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KARL HERON (SR-4)
GEORGIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:51.86
1000
2:23.48
1500
3:49.24
MILE
4:05.49
3000
8:11.76
5000
15:27.18
5K (XC)
15:03.3
6K (XC)
18:03.5
8K (XC)
24:50.4
10K (XC)
31:36.6
4 MILE (XC)
19:54.3
5K (XC)
15:03.3
6K (XC)
18:03.5
8K (XC)
24:50.4
10K (XC)
31:36.6
4 MILE (XC)
19:54.3
800
1:51.86
1000
2:23.48
MILE
4:05.49
3000
8:11.76
5000
15:31.46
800
1:57.93
1500
3:49.24
5000
15:27.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern Showcase (University/College)
Sep 13, 2024
8k
24:50.4
40th
Kennesaw State Stan Sims Cross Country Opener
Aug 30, 2024
4M
19:54.3
13th
Vanderbilt Invitational
Jan 19-20, 2024
3000
8:11.76
8th (F)
Clemson Invitational
Jan 12-13, 2024
800
1:52.69
7th (F)
Mile
4:08.11
1st (F)
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
10k
31:36.6
87th
SEC Championships
Oct 27, 2023
8k
25:19.4
72nd
Alabama Crimson Classic
Oct 13, 2023
8.018k
24:35.2
23rd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:05.7
103rd
Gamecock Challenge / SEC Preview
Sep 15, 2023
6k
18:03.5
3rd
Kennesaw State Stan Sims Cross Country Opener
Sep 1, 2023
5k
15:03.3
9th
Virginia Challenge
Apr 20-22, 2023
1500
3:51.69
15th (F)
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
1500
3:49.24
7th (F)
Yellow Jacket Invitational
Mar 17-18, 2023
1500
3:52.76
5th (F)
5000
DNF
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
Mile
4:05.57
12th (P)
3000
8:12.80
14th (F)
Music City Challenge
Feb 10-11, 2023
800
DNF
Mile
4:05.49
20th (F)
Texas Tech Open
Jan 26-28, 2023
800
1:51.86
7th (F)
Clemson Invite
Jan 13-14, 2023
800
1:52.70
1st (F)
1000
2:23.48
1st (F)
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
10k
31:43.3
79th
SEC Cross Country Championships
Oct 28, 2022
8k
25:18.1
68th
Weis-Crockett Invitational
Oct 15, 2022
8k
DNS
Alabama Crimson Classic
Oct 14, 2022
8.075k
26:10.0
78th
Louisville Classic
Oct 1, 2022
8k
24:59.2
125th
North Alabama Showcase
Sep 16, 2022
8k
25:25.5
125th
Charlotte Opener
Sep 2, 2022
5k
15:49.6
28th
SEC Indoor Championships
Feb 25-26, 2022
3000
8:21.79
26th (F)
DMR
9:35.97
4th (F)
Music City Challenge
Feb 11-12, 2022
800
1:54.11
27th (F)
Mile
4:08.49
25th (F)
Razorback Invitational
Jan 28-29, 2022
Mile
4:11.39
27th (F)
DMR
9:54.78
8th (F)
Clemson Invitational
Jan 14-15, 2022
1000
2:26.35
3rd (F)
3000
DNF
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
10k
35:05.5
152nd
SEC Championships
Oct 29, 2021
8k
25:52.6
82nd
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
8k
25:49.8
50th
Kennesaw State Cross Country Opener
Sep 3, 2021
6k
19:15.9
23rd
Torrin Lawrence Memorial
Apr 30-May 1, 2021
1500
3:54.64
9th (F)
UF Tom Jones Invitational
Apr 16-17, 2021
800
1:57.93
23rd (F)
1500
3:54.90
19th (F)
Spec Towns Invitational
Apr 9, 2021
1500
3:55.17
5th (F)
FSU Relays
Mar 25-26, 2021
1500
4:01.11
14th (F)
Georgia Tech Yellow Jacket Invitational
Mar 19-20, 2021
5000
15:27.18
4th (F)
Carolina Indoor Open
Feb 13, 2021
5000
15:31.46
9th (F)
Clemson Invite
Jan 15-16, 2021
Mile
4:24.49
8th (F)
QUICK LINKS:
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3000
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5k
6k
8k
8.018k
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10k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
DMR
5k
6k
8k
8.018k
8.075k
10k
4 Mile
800 Meters (Outdoor)
Top↑
1:57.93
UF Tom Jones Invitational
Apr 16-17, 2021
800 Meters (Indoor)
Top↑
1:52.69
Clemson Invitational
Jan 12-13, 2024
DNF
Music City Challenge
Feb 10-11, 2023
1:51.86
Texas Tech Open
Jan 26-28, 2023
1:52.70
Clemson Invite
Jan 13-14, 2023
1:54.11
Music City Challenge
Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
2:23.48
Clemson Invite
Jan 13-14, 2023
2:26.35
Clemson Invitational
Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
3:51.69
Virginia Challenge
Apr 20-22, 2023
3:49.24
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
3:52.76
Yellow Jacket Invitational
Mar 17-18, 2023
3:54.64
Torrin Lawrence Memorial
Apr 30-May 1, 2021
3:54.90
UF Tom Jones Invitational
Apr 16-17, 2021
3:55.17
Spec Towns Invitational
Apr 9, 2021
4:01.11
FSU Relays
Mar 25-26, 2021
Mile (Indoor)
Top↑
4:08.11
Clemson Invitational
Jan 12-13, 2024
4:05.57
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
4:05.49
Music City Challenge
Feb 10-11, 2023
4:08.49
Music City Challenge
Feb 11-12, 2022
4:11.39
Razorback Invitational
Jan 28-29, 2022
4:24.49
Clemson Invite
Jan 15-16, 2021
3000 Meters (Indoor)
Top↑
8:11.76
Vanderbilt Invitational
Jan 19-20, 2024
8:12.80
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
8:21.79
SEC Indoor Championships
Feb 25-26, 2022
DNF
Clemson Invitational
Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
DNF
Yellow Jacket Invitational
Mar 17-18, 2023
15:27.18
Georgia Tech Yellow Jacket Invitational
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
15:31.46
Carolina Indoor Open
Feb 13, 2021
Distance Medley Relay (Indoor)
Top↑
9:35.97
SEC Indoor Championships
Feb 25-26, 2022
9:54.78
Razorback Invitational
Jan 28-29, 2022
5k
Top↑
15:03.3
Kennesaw State Stan Sims Cross Country Opener
Sep 1, 2023
15:49.6
Charlotte Opener
Sep 2, 2022
6k
Top↑
18:03.5
Gamecock Challenge / SEC Preview
Sep 15, 2023
19:15.9
Kennesaw State Cross Country Opener
Sep 3, 2021
8k
Top↑
24:50.4
Southern Showcase (University/College)
Sep 13, 2024
25:19.4
SEC Championships
Oct 27, 2023
25:05.7
Lehigh Paul Short Run (College)
Sep 30, 2023
25:18.1
SEC Cross Country Championships
Oct 28, 2022
DNS
Weis-Crockett Invitational
Oct 15, 2022
24:59.2
Louisville Classic
Oct 1, 2022
25:25.5
North Alabama Showcase
Sep 16, 2022
25:52.6
SEC Championships
Oct 29, 2021
25:49.8
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
8.018k
Top↑
24:35.2
Alabama Crimson Classic
Oct 13, 2023
8.075k
Top↑
26:10.0
Alabama Crimson Classic
Oct 14, 2022
10k
Top↑
31:36.6
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
31:43.3
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
35:05.5
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
4 Mile
Top↑
19:54.3
Kennesaw State Stan Sims Cross Country Opener
Aug 30, 2024
2024 XC
8k
24:50.4
Southern Showcase (University/College)
September 13, 2024
4 Mile
19:54.3
Kennesaw State Stan Sims Cross Country Opener
August 30, 2024
2024 Indoors
800 Meters
1:52.69
Clemson Invitational
January 12-13, 2024
Mile
4:08.11
Clemson Invitational
January 12-13, 2024
3000 Meters
8:11.76
Vanderbilt Invitational
January 19-20, 2024
2023 XC
5k
15:03.3
Kennesaw State Stan Sims Cross Country Opener
September 1, 2023
6k
18:03.5
Gamecock Challenge / SEC Preview
September 15, 2023
8k
25:19.4
SEC Championships
October 27, 2023
25:05.7
Lehigh Paul Short Run (College)
September 30, 2023
8.018k
24:35.2
Alabama Crimson Classic
October 13, 2023
10k
31:36.6
NCAA Division I South Region Cross Country Championships
November 10, 2023
2023 Outdoors
1500 Meters
3:51.69
Virginia Challenge
April 20-22, 2023
3:49.24
Spec Towns - Torrin Lawrence Invitational
April 6- 7, 2023
3:52.76
Yellow Jacket Invitational
March 17-18, 2023
5000 Meters
DNF
Yellow Jacket Invitational
March 17-18, 2023
2023 Indoors
800 Meters
DNF
Music City Challenge
February 10-11, 2023
1:51.86
Texas Tech Open
January 26-28, 2023
1:52.70
Clemson Invite
January 13-14, 2023
1000 Meters
2:23.48
Clemson Invite
January 13-14, 2023
Mile
4:05.57
2023 SEC Indoor Track & Field Championships
February 23-25, 2023
4:05.49
Music City Challenge
February 10-11, 2023
3000 Meters
8:12.80
2023 SEC Indoor Track & Field Championships
February 23-25, 2023
2022 XC
5k
15:49.6
Charlotte Opener
September 2, 2022
8k
25:18.1
SEC Cross Country Championships
October 28, 2022
DNS
Weis-Crockett Invitational
October 15, 2022
24:59.2
Louisville Classic
October 1, 2022
25:25.5
North Alabama Showcase
September 16, 2022
8.075k
26:10.0
Alabama Crimson Classic
October 14, 2022
10k
31:43.3
NCAA Division I South Region Cross Country Championships
November 11, 2022
2022 Indoors
800 Meters
1:54.11
Music City Challenge
February 11-12, 2022
1000 Meters
2:26.35
Clemson Invitational
January 14-15, 2022
Mile
4:08.49
Music City Challenge
February 11-12, 2022
4:11.39
Razorback Invitational
January 28-29, 2022
3000 Meters
8:21.79
SEC Indoor Championships
February 25-26, 2022
DNF
Clemson Invitational
January 14-15, 2022
Distance Medley Relay
9:35.97
SEC Indoor Championships
February 25-26, 2022
9:54.78
Razorback Invitational
January 28-29, 2022
2021 XC
6k
19:15.9
Kennesaw State Cross Country Opener
September 3, 2021
8k
25:52.6
SEC Championships
October 29, 2021
25:49.8
North Alabama Showcase (DI South Regional Preview)
September 17, 2021
10k
35:05.5
NCAA Division I South Region Cross Country Championships
November 12, 2021
2021 Outdoors
800 Meters
1:57.93
UF Tom Jones Invitational
April 16-17, 2021
1500 Meters
3:54.64
Torrin Lawrence Memorial
April 30-May 1, 2021
3:54.90
UF Tom Jones Invitational
April 16-17, 2021
3:55.17
Spec Towns Invitational
April 9, 2021
4:01.11
FSU Relays
March 25-26, 2021
5000 Meters
15:27.18
Georgia Tech Yellow Jacket Invitational
March 19-20, 2021
2021 Indoors
Mile
4:24.49
Clemson Invite
January 15-16, 2021
5000 Meters
15:31.46
Carolina Indoor Open
February 13, 2021
5k (XC)
2023
15:03.3
Kennesaw State Stan Sims Cross Country Opener
Sep 1, 2023
2022
15:49.6
Charlotte Opener
Sep 2, 2022
6k (XC)
2023
18:03.5
Gamecock Challenge / SEC Preview
Sep 15, 2023
2021
19:15.9
Kennesaw State Cross Country Opener
Sep 3, 2021
8k (XC)
2024
24:50.4
Southern Showcase (University/College)
Sep 13, 2024
2023
25:05.7
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
24:59.2
Louisville Classic
Oct 1, 2022
2021
25:49.8
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
8.018k (XC)
2023
24:35.2
Alabama Crimson Classic
Oct 13, 2023
8.075k (XC)
2022
26:10.0
Alabama Crimson Classic
Oct 14, 2022
10k (XC)
2023
31:36.6
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
2022
31:43.3
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
2021
35:05.5
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
4 Mile (XC)
2024
19:54.3
Kennesaw State Stan Sims Cross Country Opener
Aug 30, 2024
800 Meters (Indoors)
2024
1:52.69
Clemson Invitational
(Jan 12-13, 2024)
2023
1:51.86
Texas Tech Open
(Jan 26-28, 2023)
2022
1:54.11
Music City Challenge
(Feb 11-12, 2022)
1000 Meters (Indoors)
2023
2:23.48
Clemson Invite
(Jan 13-14, 2023)
2022
2:26.35
Clemson Invitational
(Jan 14-15, 2022)
Mile (Indoors)
2024
4:08.11
Clemson Invitational
(Jan 12-13, 2024)
2023
4:05.49
Music City Challenge
(Feb 10-11, 2023)
2022
4:08.49
Music City Challenge
(Feb 11-12, 2022)
2021
4:24.49
Clemson Invite
(Jan 15-16, 2021)
3000 Meters (Indoors)
2024
8:11.76
Vanderbilt Invitational
(Jan 19-20, 2024)
2023
8:12.80
2023 SEC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
8:21.79
SEC Indoor Championships
(Feb 25-26, 2022)
5000 Meters (Indoors)
2021
15:31.46
Carolina Indoor Open
(Feb 13, 2021)
800 Meters (Outdoors)
2021
1:57.93
UF Tom Jones Invitational
(Apr 16-17, 2021)
1500 Meters (Outdoors)
2023
3:49.24
Spec Towns - Torrin Lawrence Invitational
(Apr 6- 7, 2023)
2021
3:54.64
Torrin Lawrence Memorial
(Apr 30-May 1, 2021)
5000 Meters (Outdoors)
2021
15:27.18
Georgia Tech Yellow Jacket Invitational
(Mar 19-20, 2021)