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VALERIE GROSSO (SR-4)
NORTH ALABAMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
6:01.59
3000
11:59.12
5000
19:03.17
4K (XC)
15:47.4
5K (XC)
19:27.2
6K (XC)
23:04.5
4K (XC)
15:47.4
5K (XC)
19:27.2
6K (XC)
23:04.5
MILE
6:01.59
3000
11:59.12
5000
19:03.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
6k
23:04.5
196th
Atlantic Sun Conference Championship
Oct 28, 2023
5k
20:07.2
79th
Live in Lou XC Classic
Sep 29-30, 2023
5k
20:46.5
255th
The Southern Showcase (college)
Sep 15, 2023
5k
20:20.5
205th
UNA Invitational
Sep 9, 2023
5k
20:24.9
14th
Crimson Tide Invitational
Apr 21-22, 2023
5000
20:10.55
33rd (F)
Flames Invitational
Apr 7- 8, 2023
5000
19:57.75
85th (F)
Ole Miss Classic 2023
Mar 24-25, 2023
5000
20:56.45
5th (F)
2023 Falcon Classic & Multi
Mar 17-18, 2023
5000
20:05.79
15th (F)
Samford Bulldog Open 2023
Feb 11, 2023
Mile
6:01.59
50th (F)
3000
11:59.12
30th (F)
UAH DII Festival Year Showcase
Oct 22, 2022
5k
20:22.7
222nd
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
5k
20:16.8
3rd
North Alabama Showcase
Sep 16, 2022
5k
20:54.5
297th
UNA Invitational
Sep 10, 2022
5k
20:27.1
33rd
Lion Opener
Sep 1, 2022
4k
16:25.0
18th
ASU Red Wolf Open
Apr 22-23, 2022
5000
19:36.05
10th (F)
Flames Invitational
Apr 8- 9, 2022
5000
19:03.17
79th (F)
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
5000
19:18.03
19th (F)
2022 Falcon Classic & Multi Invite
Mar 18-19, 2022
5000
19:20.92
10th (F)
ASUN Cross Country Championships
Oct 30, 2021
5k
19:58.9
86th
UAB Blazer Classic
Oct 16, 2021
6k
23:52.1
80th
Chile Pepper XC Festival
Oct 1, 2021
5k
19:37.2
214th
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
5k
19:27.2
105th
North Alabama Invitational
Sep 10, 2021
5k
19:37.9
30th
Jacksonville State Foothills Invitational
Sep 3, 2021
4k
15:47.4
25th
Flames Invitational
Apr 9-10, 2021
5000
19:25.75
50th (F)
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
5000
19:30.24
17th (F)
2021 Falcon Classic & Multi Invite
Mar 19-20, 2021
5000
19:30.10
15th (F)
ASUN Cross Country Championships
Mar 5, 2021
5k
20:25.1
41st
Martin Methodist Red Hawk Invitational
Feb 26, 2021
5k
SCR
Murray State 2021 Racer Open
Feb 5, 2021
5k
20:14.7
14th
Belmont Opener
Jan 24, 2021
5k
20:13.8
44th
QUICK LINKS:
Mile
3000
5000
4k
5k
6k
Choose an Event
Mile
3000
5000
4k
5k
6k
Mile (Indoor)
Top↑
6:01.59
Samford Bulldog Open 2023
Feb 11, 2023
3000 Meters (Indoor)
Top↑
11:59.12
Samford Bulldog Open 2023
Feb 11, 2023
5000 Meters (Outdoor)
Top↑
20:10.55
Crimson Tide Invitational
Apr 21-22, 2023
19:57.75
Flames Invitational
Apr 7- 8, 2023
20:56.45
Ole Miss Classic 2023
Mar 24-25, 2023
20:05.79
2023 Falcon Classic & Multi
Mar 17-18, 2023
19:36.05
ASU Red Wolf Open
Apr 22-23, 2022
19:03.17
Flames Invitational
Apr 8- 9, 2022
19:18.03
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
19:20.92
2022 Falcon Classic & Multi Invite
Mar 18-19, 2022
19:25.75
Flames Invitational
Apr 9-10, 2021
19:30.24
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
19:30.10
2021 Falcon Classic & Multi Invite
Mar 19-20, 2021
4k
Top↑
16:25.0
Lion Opener
Sep 1, 2022
15:47.4
Jacksonville State Foothills Invitational
Sep 3, 2021
5k
Top↑
20:07.2
Atlantic Sun Conference Championship
Oct 28, 2023
20:46.5
Live in Lou XC Classic
Sep 29-30, 2023
20:20.5
The Southern Showcase (college)
Sep 15, 2023
20:24.9
UNA Invitational
Sep 9, 2023
20:22.7
UAH DII Festival Year Showcase
Oct 22, 2022
20:16.8
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
20:54.5
North Alabama Showcase
Sep 16, 2022
20:27.1
UNA Invitational
Sep 10, 2022
19:58.9
ASUN Cross Country Championships
Oct 30, 2021
19:37.2
Chile Pepper XC Festival
Oct 1, 2021
19:27.2
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
19:37.9
North Alabama Invitational
Sep 10, 2021
20:25.1
ASUN Cross Country Championships
Mar 5, 2021
SCR
Martin Methodist Red Hawk Invitational
Feb 26, 2021
20:14.7
Murray State 2021 Racer Open
Feb 5, 2021
20:13.8
Belmont Opener
Jan 24, 2021
6k
Top↑
23:04.5
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
23:52.1
UAB Blazer Classic
Oct 16, 2021
2023 XC
5k
20:07.2
Atlantic Sun Conference Championship
October 28, 2023
20:46.5
Live in Lou XC Classic
September 29-30, 2023
20:20.5
The Southern Showcase (college)
September 15, 2023
20:24.9
UNA Invitational
September 9, 2023
6k
23:04.5
NCAA Division I South Region Cross Country Championships
November 10, 2023
2023 Outdoors
5000 Meters
20:10.55
Crimson Tide Invitational
April 21-22, 2023
19:57.75
Flames Invitational
April 7- 8, 2023
20:56.45
Ole Miss Classic 2023
March 24-25, 2023
20:05.79
2023 Falcon Classic & Multi
March 17-18, 2023
2023 Indoors
Mile
6:01.59
Samford Bulldog Open 2023
February 11, 2023
3000 Meters
11:59.12
Samford Bulldog Open 2023
February 11, 2023
2022 XC
4k
16:25.0
Lion Opener
September 1, 2022
5k
20:22.7
UAH DII Festival Year Showcase
October 22, 2022
20:16.8
Calhoun CC Warhawk Cross Country Invitational
October 7, 2022
20:54.5
North Alabama Showcase
September 16, 2022
20:27.1
UNA Invitational
September 10, 2022
2022 Outdoors
5000 Meters
19:36.05
ASU Red Wolf Open
April 22-23, 2022
19:03.17
Flames Invitational
April 8- 9, 2022
19:18.03
2022 Al Schmidt Bulldog Relays
March 23-26, 2022
19:20.92
2022 Falcon Classic & Multi Invite
March 18-19, 2022
2021 XC
4k
15:47.4
Jacksonville State Foothills Invitational
September 3, 2021
5k
19:58.9
ASUN Cross Country Championships
October 30, 2021
19:37.2
Chile Pepper XC Festival
October 1, 2021
19:27.2
North Alabama Showcase (DI South Regional Preview)
September 17, 2021
19:37.9
North Alabama Invitational
September 10, 2021
20:25.1
ASUN Cross Country Championships
March 5, 2021
SCR
Martin Methodist Red Hawk Invitational
February 26, 2021
20:14.7
Murray State 2021 Racer Open
February 5, 2021
20:13.8
Belmont Opener
January 24, 2021
6k
23:52.1
UAB Blazer Classic
October 16, 2021
2021 Outdoors
5000 Meters
19:25.75
Flames Invitational
April 9-10, 2021
19:30.24
2021 Al Schmidt Bulldog Relays
March 26-27, 2021
19:30.10
2021 Falcon Classic & Multi Invite
March 19-20, 2021
4k (XC)
2022
16:25.0
Lion Opener
Sep 1, 2022
2021
15:47.4
Jacksonville State Foothills Invitational
Sep 3, 2021
5k (XC)
2023
20:07.2
Atlantic Sun Conference Championship
Oct 28, 2023
2022
20:16.8
Calhoun CC Warhawk Cross Country Invitational
Oct 7, 2022
2021
19:27.2
North Alabama Showcase (DI South Regional Preview)
Sep 17, 2021
6k (XC)
2023
23:04.5
NCAA Division I South Region Cross Country Championships
Nov 10, 2023
2021
23:52.1
UAB Blazer Classic
Oct 16, 2021
5000 Meters (Outdoors)
2023
19:57.75
Flames Invitational
(Apr 7- 8, 2023)
2022
19:03.17
Flames Invitational
(Apr 8- 9, 2022)
2021
19:25.75
Flames Invitational
(Apr 9-10, 2021)
Mile (Indoors)
2023
6:01.59
Samford Bulldog Open 2023
(Feb 11, 2023)
3000 Meters (Indoors)
2023
11:59.12
Samford Bulldog Open 2023
(Feb 11, 2023)