SAM LLANEZA (SO-2)

LYNCHBURG

College Bests

400 800
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
800 1:51.21 6th (F)
800 1:49.38 4th (P)
1500 3:46.45 4th (F)
1500 3:48.14 5th (P)
Widener Final Qualifier    May 14-15, 2023
1500 3:45.18 3rd (F)
2023 Liberty Twilight Qualifier    May 3, 2023
800 1:49.95 3rd (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 1:54.16 1st (F)
1500 4:05.14 2nd (F)
Wake Forest Invitational    Apr 21, 2023
1500 3:47.74 3rd (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 1:49.62 1st (F)
Mile 4:05.41 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:39.06 28th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 1:52.51 2nd (F)
1500 3:51.19 7th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:49.50 77th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 DNF
Tufts National Qualifying Meet    Mar 4, 2023
DMR 9:49.83 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:10.04 1st (F)
3000 DNF
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:08.64 133rd (F)
DMR 9:53.93 10th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
3000 8:17.36 2nd (F)
4x400 3:24.35 3rd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:08.74 3rd (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 25:50.9 3rd
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:03.7 5th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:58.5 59th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:09.2 9th
Liberty Challenge    Sep 1, 2022
6k 19:22.3 6th
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
1500 3:48.60 5th (F)
1500 3:51.13 4th (P)
Lee University Last Chance    May 14, 2022
1500 3:46.89 7th (F)
2022 Liberty Twilight Qualifier    May 4, 2022
800 1:50.08 2nd (F)
1500 DNF
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
1500 3:51.22 1st (F)
4x400 3:20.20 2nd (F)
Virginia Challenge    Apr 22-23, 2022
1500 3:49.34 34th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 DNF
Mile 4:06.01 1st (F)
4x400 3:17.97 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 1:52.80 12th (F)
1500 3:51.28 4th (F)
4x400 3:21.10 8th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
400 51.36 10th (F)
1500 DNF
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
Mile 4:11.73 8th (F)
Mile 4:09.95 9th (P)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
800 1:55.73 3rd (F)
Mile 4:07.78 1st (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
3000 8:27.05 102nd (F)
DMR 9:55.08 7th (F)
2022 Liberty Open    Feb 5, 2022
Mile 4:10.02 1st (F)
Steemer Showcase    Jan 29, 2022
800 1:53.36 2nd (F)
Mile 4:12.39 2nd (F)
VMI Team Challenge    Jan 15, 2022
3000 8:34.15 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 26:35.1 4th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:34.1 8th
Louisville Classic    Oct 1- 2, 2021
8k 25:20.9 30th
Virginia Tech Alumni Invitational    Sep 10, 2021
8k 26:05.4 21st
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
1500 3:47.84 5th (F)
1500 3:51.04 1st (P)
2021 Aggie Classic Twilight    May 16, 2021
800 1:51.59 6th (F)
Hopkins Charm City Invitational    May 11, 2021
1500 3:50.75 1st (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
800 1:53.04 1st (F)
1500 3:53.26 2nd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 3:51.80 2nd (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 1:52.05 2nd (F)
1500 3:54.92 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
800 1:53.28 1st (F)
3000S 9:49.74 1st (F)
Lynchburg Hornet Open    Mar 13, 2021
5000 14:52.47 2nd (F)
Finn Pincus Invitational    Feb 20, 2021
3000 8:52.12 1st (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
800 1:56.19 2nd (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
800 1:59.69 2nd (F)
Mile 4:22.91 3rd (F)
VMI Keydet Invitational    Jan 16, 2021
3000 9:15.50 13th (F)
Tufts National Qualifying Meet    Mar 7, 2020
DMR 10:16.01 5th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 1:58.23 3rd (F)
DMR 10:34.64 1st (F)
VMI Indoor Classic    Feb 14-15, 2020
800 1:58.92 18th (F)
3000 9:29.75 32nd (F)
Camel City Invitational    Feb 7- 8, 2020
Mile 4:35.61 36th (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 2:03.46 15th (F)
Mile 4:36.90 17th (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 9:23.14 23rd (F)
400 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 Liberty Twilight Qualifier May 3, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
2022 Liberty Twilight Qualifier May 4, 2022
DNF
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
2021 Aggie Classic Twilight May 16, 2021
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Finn Pincus Invitational Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Wake Forest Invitational Apr 21, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Raleigh Relays Mar 23-25, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
DNF
2022 Liberty Twilight Qualifier May 4, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
Hopkins Charm City Invitational May 11, 2021
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 Colonial Relays Apr 2- 3, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Liberty Open Feb 5, 2022
Steemer Showcase Jan 29, 2022
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
Camel City Invitational Feb 7- 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
DNF
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
VMI Team Challenge Jan 15, 2022
Finn Pincus Invitational Feb 20, 2021
VMI Keydet Invitational Jan 16, 2021
VMI Indoor Classic Feb 14-15, 2020
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
DNF
Webb Davidson Meet Mar 17-18, 2023
Lynchburg Hornet Open Mar 13, 2021
3000 Steeplechase (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Tufts National Qualifying Meet Mar 4, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Tufts National Qualifying Meet Mar 7, 2020
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
6k
Top↑
Liberty Challenge Sep 1, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021

2023 Outdoors

800 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
2023 Liberty Twilight Qualifier May 3, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Wake Forest Invitational April 21, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Raleigh Relays March 23-25, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
2023 Colonial Relays March 30-April 1, 2023
DNF
Webb Davidson Meet March 17-18, 2023

2023 Indoors

2022 XC

2022 Outdoors

400 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
800 Meters
2022 Liberty Twilight Qualifier May 4, 2022
DNF
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
1500 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Lee University Last Chance May 14, 2022
DNF
2022 Liberty Twilight Qualifier May 4, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
Virginia Challenge April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
DNF
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Mile
Dennis Craddock Coaches Classic April 15-16, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Finn Pincus Invitational January 24-25, 2020
Mile
Camel City Invitational February 7- 8, 2020
Finn Pincus Invitational January 24-25, 2020
3000 Meters
VMI Indoor Classic February 14-15, 2020
VMI Keydet Invitational January 17-18, 2020
Distance Medley Relay
Tufts National Qualifying Meet March 7, 2020
ODAC Indoor Track & Field Championships February 29-March 1, 2020
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2023  
2022  
2021  
(Apr 2- 3, 2021)
800 Meters (Outdoors)
2021  
(May 16, 2021)
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(May 14, 2022)
2021  
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
(Mar 13, 2021)
3000 Steeplechase (Outdoors)
2021  
800 Meters (Indoors)
2022  
(Jan 29, 2022)
2021  
2020  
(Feb 29-Mar 1, 2020)
Mile (Indoors)
2023  
2022  
2021  
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
2021  
(Feb 20, 2021)
2020  
(Jan 17-18, 2020)
6k (XC)
2022  
Sep 1, 2022
8k (XC)
2022  
2021