College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

Penn Challenge    Mar 18, 2023
1500 DNF
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:05.91 6th (F)
Mile 4:10.74 6th (P)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:22.24 5th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:10.96 29th (F)
Penn Select 10    Jan 14, 2023
3000 8:13.57 5th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:34.7 135th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:54.4 87th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:49.6 20th
2022 Princeton Elite Invitational    May 14, 2022
1500 3:43.36 11th (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 14:36.35 14th (F)
Penn Relays    Apr 28-30, 2022
5000 14:05.65
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:08.47 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:49.57 3rd (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:07.74 73rd (F)
Penn Challenge    Mar 19, 2022
3000 8:21.34 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:31.99 13th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:25.53 12th (F)
Ivy League Cross Country Championships    Oct 30, 2021
8k 24:34.1 18th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:07.5 28th
Joe Piane Invitational    Oct 1, 2021
5M 24:47.0 75th
Main Line Invitational    Sep 17, 2021
4M 19:36.2 13th
Lehigh Invitational    Sep 3, 2021
6k 18:51.5 17th
TCNJ Lions Last Chance Meet    May 13, 2021
Mile 4:12.26 4th (F)
Penn Twilight    May 1, 2021
Mile 4:10.73 7th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:27.47 3rd (F)
Big Five Meet    Apr 3, 2021
1500 3:50.84 1st (F)
Penn Challenge    Mar 27, 2021
5000 14:35.19 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:19.67 168th (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:17.03 14th (F)
Villanova Invitational    Feb 1, 2020
800 1:57.51 13th (F)
4x400 3:28.11 10th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:21.94 19th (F)
800 Meters (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
1500 Meters (Outdoor)
Top↑
DNF
Penn Challenge Mar 18, 2023
2022 Princeton Elite Invitational May 14, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Big Five Meet Apr 3, 2021
Mile (Outdoor)
Top↑
TCNJ Lions Last Chance Meet May 13, 2021
Penn Twilight May 1, 2021
Mile (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Sykes & Sabock Challege Feb 8, 2020
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Penn Select 10 Jan 14, 2023
Sykes & Sabock Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 9-10, 2021
Penn Challenge Mar 27, 2021
5000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 24-26, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
Villanova Invitational Feb 1, 2020
6k
Top↑
Lehigh Invitational Sep 3, 2021
8k
Top↑
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ivy League Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2023 Outdoors

1500 Meters
DNF
Penn Challenge March 18, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
2022 Princeton Elite Invitational May 14, 2022
Mason Spring Invitational 2022 April 9, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
Mile
TCNJ Lions Last Chance Meet May 13, 2021
Penn Twilight May 1, 2021
5000 Meters
Temple Invitational April 9-10, 2021
Penn Challenge March 27, 2021
10,000 Meters
Philadelphia Metropolitan Collegiate Invitational April 24, 2021

2020 Indoors

800 Meters
Villanova Invitational February 1, 2020
Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Sykes & Sabock Challege February 8, 2020
Penn 8 Team Select January 18, 2020
4 x 400 Relay
Villanova Invitational February 1, 2020
1500 Meters (Outdoors)
2022  
2021  
(Apr 3, 2021)
Mile (Outdoors)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
800 Meters (Indoors)
2020  
(Feb 1, 2020)
Mile (Indoors)
2023  
2020  
(Feb 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 29, 2022)
5000 Meters (Indoors)
2022  
6k (XC)
2021  
Sep 3, 2021
8k (XC)
2022  
2021  
10k (XC)
2022  
2021  
4 Mile (XC)
2021  
Sep 17, 2021
5 Mile (XC)
2021  
Oct 1, 2021
5.2 Mile (XC)
2022