College Bests

400 600
800 1000
MILE 400H
5K (XC) 6K (XC)
8K (XC)  

Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
400H 59.41 8th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400H 1:00.31 17th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
400H 1:01.85 11th (F)
4x400 3:42.62 9th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
400 56.53 31st (F)
800 2:18.21 40th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
400H 1:02.83 6th (F)
4x400 3:34.82 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
400H 1:03.64 18th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:13.42 33rd (F)
4x400 3:46.49 4th (F)
RIT February Friday Invitational    Feb 10, 2023
400 56.56 22nd (F)
1000 3:06.34 13th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:15.52 38th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
400 57.53 42nd (F)
800 2:19.84 47th (F)
Winter Welcome Back    Jan 21, 2023
800 2:19.50 49th (F)
4x400 3:41.99 9th (F)
Spartan Invitational    Jan 13, 2023
800 2:20.72 35th (F)
Nazareth Alumni Invite    Dec 9, 2022
1000 3:00.02 21st (F)
Houghton December Classic    Dec 2, 2022
600 1:38.06 21st (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 32:51.5 68th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 36:31.7 283rd
Hamilton College Short Course    Sep 10, 2022
5k 21:25.1 98th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
6k 26:52.9 80th
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
400H 1:02.99 9th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400H 1:06.79 22nd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
800 2:14.34 17th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
400 57.36 17th (F)
800 2:15.65 27th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:16.99 70th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:11.45 42nd (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 5:13.38 47th (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:25.94 33rd (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:16.14 38th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
800 2:19.11 24th (F)
Utica Winter Opener    Jan 15, 2022
800 2:16.93 26th (F)
4x400 3:55.88 12th (F)
Southern Tier 2022    Jan 8, 2022
Mile 5:33.36 15th (F)
Nazareth Alumni Invite    Dec 10, 2021
1000 3:03.72 15th (F)
Houghton December Classic    Dec 3, 2021
800 2:23.86 16th (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 35:37.2 386th
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 35:22.0 225th
Hamilton College Short Course    Sep 11, 2021
5k 21:14.9 106th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
800 2:20.31 16th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
800 2:17.87 25th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
400 59.44 18th (F)
RIT Monday Meet #1    Apr 19, 2021
800 2:21.28 11th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 25:17.3 52nd
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k DNF
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
800 2:23.26 15th (F)
Mile 5:46.68 16th (F)
Highlander Invitational    Mar 13, 2021
800 2:27.21 19th (F)
Mile 5:37.67 20th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
800 2:07.79 14th (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:08.09 25th (F)
RIT February Invitational    Feb 14, 2020
800 2:08.95 11th (F)
2020 Brockport Multi    Feb 7- 8, 2020
Mile 5:03.13 37th (F)
Pioneer Open    Feb 1, 2020
800 2:09.10 12th (F)
4x400 3:43.92 9th (F)
Conference Challenge Cup Invite    Jan 25, 2020
800 2:08.46 36th (F)
RIT Tiger Invitational    Jan 18, 2020
800 2:11.33 19th (F)
Spartan Invite 2020    Jan 10, 2020
800 2:16.59 36th (F)
Mile 5:18.21 44th (F)
Houghton December Classic    Dec 13, 2019
800 2:12.02 12th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
Mile 5:12.57 9th (F)
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
Cortland Red Dragon Open & Multi Apr 9-10, 2022
St. John Fisher Cardinal Classic Apr 23, 2021
400 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 2, 2022
800 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Brockport Friday Night Invite on Saturday May 1, 2021
RIT Monday Meet #1 Apr 19, 2021
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Spartan Invitational Jan 13, 2023
Nazareth Conference Tune-Up Feb 18, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
RIT February Invitational Feb 14, 2020
Pioneer Open Feb 1, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
Spartan Invite 2020 Jan 10, 2020
Houghton December Classic Dec 13, 2019
1000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Nazareth Alumni Invite Dec 9, 2022
Nazareth Alumni Invite Dec 10, 2021
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
2020 Brockport Multi Feb 7- 8, 2020
Spartan Invite 2020 Jan 10, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Winter Welcome Back Jan 21, 2023
Utica Winter Opener Jan 15, 2022
Pioneer Open Feb 1, 2020
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
6k
Top↑
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
DNF
Fisher-Rodenbeck XC Invite Mar 26, 2021
8k
Top↑
Empire 8 Cross Country Championships Oct 29, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2023 Outdoors

2023 Indoors

400 Meters
RIT February Friday Invitational February 10, 2023
Nazareth Conference Challenge Cup January 28, 2023
800 Meters
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
Spartan Invitational January 13, 2023
1000 Meters
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Nazareth Conference Tune-Up February 17, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

600 Meters
Houghton December Classic December 2, 2022
800 Meters
Nazareth Conference Tune-Up February 18, 2022
Conference Challenge Cup Invite January 29-30, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
Utica Winter Opener January 15, 2022
1000 Meters
Nazareth Alumni Invite December 9, 2022
Mile
RIT February Friday Invitational February 11, 2022
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
4 x 400 Relay
Utica Winter Opener January 15, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
RIT February Invitational February 14, 2020
Pioneer Open February 1, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
Spartan Invite 2020 January 10, 2020
Mile
2020 Brockport Multi February 7- 8, 2020
Spartan Invite 2020 January 10, 2020
4 x 400 Relay
Pioneer Open February 1, 2020

2019 Indoors

800 Meters
Houghton December Classic December 13, 2019
Mile
Nazareth Alumni Opener Invite December 6, 2019
400 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 9-10, 2022)
2021  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 22-23, 2022)
2021  
400 Hurdles (Outdoors)
2023  
2022  
400 Meters (Indoors)
2023  
600 Meters (Indoors)
2022  
(Dec 2, 2022)
800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
2021  
2020  
2019  
(Dec 13, 2019)
1000 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
Mile (Indoors)
2022  
2021  
(Mar 13, 2021)
2020  
(Feb 7- 8, 2020)
2019  
5k (XC)
2022  
2021  
6k (XC)
2022  
2021  
8k (XC)
2022  
2021