LAUREN HENSON (SR-4)

ROANOKE

College Bests

60 100
13.03 (0.2)
200
27.20 (0.2)
400
500 600
800 400H
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
200 26.76 (2.6) 13th (P)
400 1:01.27 8th (F)
400 1:00.73 7th (P)
4x400 4:12.48 5th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
200 26.25 (3.5) 16th (F)
400 1:00.13 10th (F)
Vertklasse    Mar 31-Apr 1, 2023
400 1:01.59 26th (F)
4x400 4:04.68 12th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
100 12.80 (4.2) 6th (P)
100 13.03 (0.2) 12th (P)
200 26.26 (2.2) 9th (F)
Washington & Lee Carnival    Mar 17-18, 2023
400 1:01.49 4th (F)
4x400 4:05.37 1st (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
4x400 4:06.55 2nd (F)
DMR 14:32.49 6th (F)
Virginia Tech Challenge    Feb 17-18, 2023
4x400 4:06.26 2nd (F)
Joe LaRocco Invitational    Feb 11, 2023
400 1:03.65 8th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
200 27.94 22nd (F)
400 1:02.98 12th (F)
Finn Pincus Invitational    Jan 20-21, 2023
60 8.37 37th (P)
500 1:26.91 5th (F)
4x400 4:11.22 2nd (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
60 8.30 32nd (P)
400 1:03.07 5th (F)
4x400 DNS
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
400 1:00.40 6th (F)
400 1:00.72 7th (P)
4x400 3:58.51 1st (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
400 1:01.83 9th (F)
VertKlasse Meeting    Apr 1- 2, 2022
400 1:01.62 20th (F)
4x400 4:13.46 12th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
200 27.20 (0.2) 15th (F)
400 1:01.22 5th (F)
Washington & Lee Carnival    Mar 18-19, 2022
400H 1:13.76 13th (F)
4x400 3:57.92 2nd (F)
Seahawk Invitational    Mar 12, 2022
100 NT (1.7)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
400 1:03.26 14th (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 2:55.86 24th (F)
Joe LaRocco Invitational    Feb 5, 2022
400 1:04.52 7th (F)
Winter Relays    Jan 28-29, 2022
500 1:28.68 5th (F)
4x400 4:46.55 13th (F)
Finn Pincus Invitational    Jan 21-22, 2022
400 1:06.32 15th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
200 28.43 23rd (F)
500 1:27.53 8th (F)
4x400 4:20.17 4th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
400 1:03.72 13th (P)
400H 1:18.47 11th (P)
Dennis Craddock Coaches Classic    Apr 17, 2021
400H 1:15.23 11th (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
400 1:02.75 21st (F)
4x400 4:32.36 10th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
400H 1:17.83 12th (F)
W&L Carnival Quad    Mar 20, 2021
400H 1:16.66 3rd (F)
Finn Pincus Invitational    Feb 20, 2021
400 1:07.48 11th (F)
Noke Elite Meet    Feb 6, 2021
400 1:06.54 4th (F)
4x400 4:25.36 1st (F)
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
200 29.67 8th (F)
4x400 4:40.57 4th (F)
Roanoke DI/DII Invitational Challenge    Jan 29, 2021
400 1:08.76 9th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
400 1:06.68 21st (F)
DMR 13:41.50 4th (F)
JDL DMR Invitational    Feb 21-22, 2020
200 28.98 15th (F)
Noke Elite Meet    Feb 8, 2020
400 1:04.50 9th (F)
4x400 4:27.93 4th (F)
Roanoke Invitational Challenge    Feb 1, 2020
200 28.97 31st (F)
400 1:07.48 13th (F)
SMR 4:44.30 3rd (F)
Finn Pincus Invitational    Jan 24-25, 2020
60 8.79 42nd (P)
600 1:57.26 18th (F)
Kaye & JJ Smith Invitational    Jan 12, 2020
400 1:07.86 8th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
600 1:57.16 9th (F)
4x400 4:18.98 4th (F)
60 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
Finn Pincus Invitational Jan 24-25, 2020
100 Meters (Outdoor)
Top↑
12.80 (4.2)
Doc Jopson Track & Field Invitational Mar 25, 2023
13.03 (0.2)
Doc Jopson Track & Field Invitational Mar 25, 2023
NT (1.7)
Seahawk Invitational Mar 12, 2022
200 Meters (Outdoor)
Top↑
26.76 (2.6)
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
26.25 (3.5)
Dennis Craddock Coaches Classic Apr 14-15, 2023
26.26 (2.2)
Doc Jopson Track & Field Invitational Mar 25, 2023
27.20 (0.2)
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
200 Meters (Indoor)
Top↑
Wittenberg Steemer Showcase Jan 28, 2023
Bast-Cregger Invitational Dec 3- 4, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
JDL DMR Invitational Feb 21-22, 2020
Roanoke Invitational Challenge Feb 1, 2020
400 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
VertKlasse Meeting Apr 1- 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
High Point Vertklasse Meeting Apr 1- 2, 2021
400 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Joe LaRocco Invitational Feb 5, 2022
Finn Pincus Invitational Jan 21-22, 2022
Finn Pincus Invitational Feb 20, 2021
Noke Elite Meet Feb 6, 2021
Roanoke DI/DII Invitational Challenge Jan 29, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Noke Elite Meet Feb 8, 2020
Roanoke Invitational Challenge Feb 1, 2020
Kaye & JJ Smith Invitational Jan 12, 2020
500 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
Winter Relays Jan 28-29, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
600 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 24-25, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
800 Meters (Indoor)
Top↑
Roanoke Invitational Challenge Feb 12, 2022
400 Hurdles (Outdoor)
Top↑
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
W&L Carnival Quad Mar 20, 2021
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Vertklasse Mar 31-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
VertKlasse Meeting Apr 1- 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
High Point Vertklasse Meeting Apr 1- 2, 2021
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Virginia Tech Challenge Feb 17-18, 2023
Finn Pincus Invitational Jan 20-21, 2023
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
Winter Relays Jan 28-29, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Noke Elite Meet Feb 6, 2021
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
Noke Elite Meet Feb 8, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
Sprint Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020

2023 Outdoors

100 Meters
12.80 (4.2)
Doc Jopson Track & Field Invitational March 25, 2023
13.03 (0.2)
Doc Jopson Track & Field Invitational March 25, 2023
200 Meters
26.76 (2.6)
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
26.25 (3.5)
Dennis Craddock Coaches Classic April 14-15, 2023
26.26 (2.2)
Doc Jopson Track & Field Invitational March 25, 2023
400 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Vertklasse March 31-April 1, 2023
Washington & Lee Carnival March 17-18, 2023
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Vertklasse March 31-April 1, 2023
Washington & Lee Carnival March 17-18, 2023

2023 Indoors

60 Meters
Finn Pincus Invitational January 20-21, 2023
200 Meters
Wittenberg Steemer Showcase January 28, 2023
400 Meters
Joe LaRocco Invitational February 11, 2023
Wittenberg Steemer Showcase January 28, 2023
500 Meters
Finn Pincus Invitational January 20-21, 2023
4 x 400 Relay
ODAC Indoor Track & Field Championships February 25-26, 2023
Virginia Tech Challenge February 17-18, 2023
Finn Pincus Invitational January 20-21, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2022 Indoors

60 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
400 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Joe LaRocco Invitational February 5, 2022
Finn Pincus Invitational January 21-22, 2022
500 Meters
Winter Relays January 28-29, 2022
800 Meters
Roanoke Invitational Challenge February 12, 2022
4 x 400 Relay
DNS
Bast Cregger-Multi Invitational December 9-10, 2022
Winter Relays January 28-29, 2022

2022 Outdoors

100 Meters
NT (1.7)
Seahawk Invitational March 12, 2022
200 Meters
27.20 (0.2)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
400 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
VertKlasse Meeting April 1- 2, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
400 Hurdles
Washington & Lee Carnival March 18-19, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
VertKlasse Meeting April 1- 2, 2022
Washington & Lee Carnival March 18-19, 2022

2021 Indoors

200 Meters
Bast-Cregger Invitational December 3- 4, 2021
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
400 Meters
Finn Pincus Invitational February 20, 2021
Noke Elite Meet February 6, 2021
Roanoke DI/DII Invitational Challenge January 29, 2021
500 Meters
Bast-Cregger Invitational December 3- 4, 2021
4 x 400 Relay
Bast-Cregger Invitational December 3- 4, 2021
Noke Elite Meet February 6, 2021
Roanoke DIII/NAIA Invitational Challenge January 30, 2021

2021 Outdoors

2020 Indoors

60 Meters
Finn Pincus Invitational January 24-25, 2020
200 Meters
JDL DMR Invitational February 21-22, 2020
Roanoke Invitational Challenge February 1, 2020
400 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Noke Elite Meet February 8, 2020
Roanoke Invitational Challenge February 1, 2020
Kaye & JJ Smith Invitational January 12, 2020
600 Meters
Finn Pincus Invitational January 24-25, 2020
4 x 400 Relay
Noke Elite Meet February 8, 2020
Sprint Medley Relay
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020

2019 Indoors

600 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019
4 x 400 Relay
2019 Bast-Cregger Invitational December 6- 7, 2019
100 Meters (Outdoors)
2023  
13.03 (0.2)
200 Meters (Outdoors)
2022  
27.20 (0.2)
400 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Apr 1- 2, 2021)
400 Hurdles (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
60 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Dec 9-10, 2022)
2020  
(Jan 24-25, 2020)
200 Meters (Indoors)
2023  
(Jan 28, 2023)
2021  
(Dec 3- 4, 2021)
2020  
400 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Dec 9-10, 2022)
2021  
(Feb 6, 2021)
2020  
(Feb 8, 2020)
500 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Dec 3- 4, 2021)
600 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2022