College Bests

400 600
800 1500
MILE 5K (XC)
8K (XC)  

Augustana Interregional Invitational    Oct 15, 2022
8k 29:56.5 270th
Seminole Valley Stampede    Oct 8, 2022
8k 29:37.8 113th
2022 Viking Invite    Sep 24, 2022
8k 31:29.7 90th
Tiger Cross Country Invitational    Sep 16, 2022
8k 32:58.9 103rd
UD Spartan Igniter    Sep 1, 2022
5k 19:28.1 32nd
Mustang Invitational    Apr 23, 2022
800 2:14.25 13th (F)
Rittgers Invitational    Apr 15, 2022
400 56.53 7th (F)
4x400 3:40.35 6th (F)
University of Dubuque Open    Apr 9, 2022
1500 4:40.04 26th (F)
Cornell College Invitational    Apr 2, 2022
800 2:13.70 23rd (F)
Liz Wuertz Invite    Feb 19, 2022
800 2:14.63 39th (F)
4x400 3:44.65 12th (F)
Dick Hendricks Invite    Feb 12, 2022
Mile 5:29.11 27th (F)
SMR 4:00.14 3rd (F)
Grinnell Invitational    Jan 29, 2022
800 2:18.15 21st (F)
DMR 12:40.04 8th (F)
Hilltop Invitational    Jan 22, 2022
400 58.46 7th (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
600 1:34.22 2nd (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 30:25.7 216th
Grandview University CC Invitational    Sep 25, 2021
8k 31:23.0 70th
59th Les Duke XC Invite    Sep 11, 2021
8k 32:36.2 123rd
Spartan Igniter    Sep 1, 2021
5k 19:27.8 37th
American Rivers Outdoor Conference Championships    May 13-15, 2021
800 2:13.19 26th (P)
Mustang Open    Apr 17, 2021
800 2:10.19 18th (F)
1500 DNS
4x400 DNS
Spartan Invitational    Apr 9-10, 2021
1500 4:42.30 18th (F)
Cornell College Invitational    Apr 3, 2021
800 2:11.31 8th (F)
American Rivers Championships    Nov 7, 2020
8k 32:12.7 150th
2020 Kohawk Quadrangular    Sep 26, 2020
8k 33:14.0 58th
Liz Wuertz Indoor Invitational    Feb 22, 2020
800 2:10.92 33rd (F)
Dick Hendricks Invitational    Feb 15, 2020
Mile 5:04.06 19th (F)
4x400 3:43.41 7th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
800 2:13.90 12th (F)
Mile 5:24.38 9th (F)
Ramapo College Indoor Opener    Jan 17, 2020
800 2:15.04 28th (F)
4x400 3:49.46 15th (F)
Dutch Holiday Preview 2019    Dec 14, 2019
Mile 5:09.20 11th (F)
4x400 3:55.43 7th (F)
Kollege Town Sports Invitational    Oct 19, 2019
8k 31:52.0 409th
Roy Griak Invitational    Sep 28, 2019
8k 31:36.5 254th
58th Les Duke Invitational    Sep 14, 2019
8k DNF
400 Meters (Outdoor)
Top↑
Rittgers Invitational Apr 15, 2022
400 Meters (Indoor)
Top↑
Hilltop Invitational Jan 22, 2022
600 Meters (Indoor)
Top↑
Grinnell Holiday Indoor Triangular Dec 10, 2021
800 Meters (Outdoor)
Top↑
Mustang Invitational Apr 23, 2022
Cornell College Invitational Apr 2, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
Mustang Open Apr 17, 2021
Cornell College Invitational Apr 3, 2021
800 Meters (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
Grinnell Invitational Jan 29, 2022
Liz Wuertz Indoor Invitational Feb 22, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
Ramapo College Indoor Opener Jan 17, 2020
1500 Meters (Outdoor)
Top↑
University of Dubuque Open Apr 9, 2022
DNS
Mustang Open Apr 17, 2021
Spartan Invitational Apr 9-10, 2021
Mile (Indoor)
Top↑
Dick Hendricks Invite Feb 12, 2022
Dick Hendricks Invitational Feb 15, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
Dutch Holiday Preview 2019 Dec 14, 2019
4 x 400 Relay (Outdoor)
Top↑
Rittgers Invitational Apr 15, 2022
DNS
Mustang Open Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
Dick Hendricks Invitational Feb 15, 2020
Ramapo College Indoor Opener Jan 17, 2020
Dutch Holiday Preview 2019 Dec 14, 2019
4 x 800 Relay (Indoor)
Top↑
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Sprint Medley Relay (Indoor)
Top↑
Dick Hendricks Invite Feb 12, 2022
Distance Medley Relay (Indoor)
Top↑
Grinnell Invitational Jan 29, 2022
5k
Top↑
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
8k
Top↑
DNS
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Tiger Cross Country Invitational Sep 16, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Illinois College Cross Country Invitational Oct 9, 2021
Grandview University CC Invitational Sep 25, 2021
59th Les Duke XC Invite Sep 11, 2021
American Rivers Championships Nov 7, 2020
2020 Kohawk Quadrangular Sep 26, 2020
DNF
American Rivers Conference Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
DNF
58th Les Duke Invitational Sep 14, 2019

2022 XC

2022 Outdoors

400 Meters
Rittgers Invitational April 15, 2022
800 Meters
Mustang Invitational April 23, 2022
Cornell College Invitational April 2, 2022
1500 Meters
University of Dubuque Open April 9, 2022
4 x 400 Relay
Rittgers Invitational April 15, 2022

2022 Indoors

400 Meters
Hilltop Invitational January 22, 2022
800 Meters
Liz Wuertz Invite February 19, 2022
Grinnell Invitational January 29, 2022
Mile
Dick Hendricks Invite February 12, 2022
4 x 400 Relay
Liz Wuertz Invite February 19, 2022
4 x 800 Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Sprint Medley Relay
Dick Hendricks Invite February 12, 2022
Distance Medley Relay
Grinnell Invitational January 29, 2022

2021 Indoors

600 Meters
Grinnell Holiday Indoor Triangular December 10, 2021

2021 XC

2021 Outdoors

800 Meters
American Rivers Outdoor Conference Championships May 13-15, 2021
Mustang Open April 17, 2021
Cornell College Invitational April 3, 2021
1500 Meters
DNS
Mustang Open April 17, 2021
Spartan Invitational April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open April 17, 2021

2020 XC

2020 Indoors

2019 Indoors

Mile
Dutch Holiday Preview 2019 December 14, 2019
4 x 400 Relay
Dutch Holiday Preview 2019 December 14, 2019

2019 XC

5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
8k (XC)
2022  
Oct 8, 2022
2021  
2020  
2019  
Sep 28, 2019
400 Meters (Outdoors)
2022  
(Apr 15, 2022)
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
(Apr 9-10, 2021)
400 Meters (Indoors)
2022  
(Jan 22, 2022)
600 Meters (Indoors)
2021  
800 Meters (Indoors)
2022  
(Feb 19, 2022)
2020  
(Feb 22, 2020)
Mile (Indoors)
2022  
(Feb 12, 2022)
2020  
(Feb 15, 2020)
2019  
(Dec 14, 2019)