College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
Augustana Interregional Invitational    Oct 15, 2022
8k 28:04.9 238th
Seminole Valley Stampede    Oct 8, 2022
8k 28:46.5 80th
2022 Viking Invite    Sep 24, 2022
8k 29:08.9 49th
Tiger Cross Country Invitational    Sep 16, 2022
8k 30:03.6 67th
UD Spartan Igniter    Sep 1, 2022
5k 17:54.9 17th
American Rivers Conference Championships    May 12-14, 2022
1500 4:23.54 30th (F)
Dr. Tucker    May 7, 2022
5000 DNF
Drake Relays    Apr 27-30, 2022
DMR 10:57.41 8th (F)
Mustang Invitational    Apr 23, 2022
1500 4:29.87 8th (F)
Rittgers Invitational    Apr 15, 2022
5000 16:13.74 3rd (F)
University of Dubuque Open    Apr 9, 2022
1500 4:21.24 19th (F)
Cornell College Invitational    Apr 2, 2022
1500 4:30.13 23rd (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 4:53.01 29th (F)
Dick Hendricks Invite    Feb 12, 2022
3000 9:29.77 7th (F)
Grinnell Invitational    Jan 29, 2022
Mile 4:48.69 6th (F)
DMR 12:40.04 8th (F)
Hilltop Invitational    Jan 22, 2022
3000 9:47.25 6th (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
3000 9:43.02 1st (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 29:22.7 207th
Grandview University CC Invitational    Sep 25, 2021
8k 29:56.9 52nd
59th Les Duke XC Invite    Sep 11, 2021
8k 29:25.5 72nd
Spartan Igniter    Sep 1, 2021
5k 17:36.8 16th
American Rivers Outdoor Conference Championships    May 13-15, 2021
1500 4:23.32 33rd (F)
Dr. Tucker Open    May 7, 2021
1500 4:22.64 33rd (F)
Mustang Invitational    May 1, 2021
1500 4:39.19 9th (F)
5000 DNS
Mustang Open    Apr 17, 2021
1500 4:25.60 22nd (F)
Spartan Invitational    Apr 9-10, 2021
1500 4:32.09 13th (F)
Cornell College Invitational    Apr 3, 2021
5000 17:56.04 6th (F)
American Rivers Indoor Conference Championships    Mar 6- 7, 2021
Mile 4:51.09 20th (F)
4x800 8:35.65 8th (F)
2021 Coe-NWU-Simpson Tri Meet    Feb 27, 2021
3000 9:46.26 4th (F)
A-R-C Triangular    Feb 20, 2021
5000 16:55.44 7th (F)
A-R-C Triangular, Round 2: Coe, Loras, Luther    Feb 13, 2021
Mile 4:48.33 11th (F)
Wartburg Indoor Select    Feb 5- 6, 2021
Mile 4:48.65 5th (F)
American Rivers Championships    Nov 7, 2020
8k 30:02.3 123rd
Coe Simpson Luther Triangular    Oct 24, 2020
8k 27:57.0 35th
University of Dubuque Triangular    Oct 10, 2020
8k 29:21.9 10th
2020 Kohawk Quadrangular    Sep 26, 2020
8k 29:11.0 35th
American Rivers Indoor Track & Field Championships    Feb 28-29, 2020
3000 9:53.97 28th (F)
Liz Wuertz Indoor Invitational    Feb 22, 2020
Mile 4:52.82 17th (F)
Dick Hendricks Invitational    Feb 15, 2020
3000 9:56.29 6th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
3000 10:00.79 6th (F)
Hilltop Invitational    Jan 25, 2020
Mile 5:00.21 4th (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 9:59.56 18th (F)
Dutch Holiday Preview 2019    Dec 14, 2019
3000 10:13.16 16th (F)
Kollege Town Sports Invitational    Oct 19, 2019
8k 29:58.7 358th
Roy Griak Invitational    Sep 28, 2019
8k 31:17.4 244th
58th Les Duke Invitational    Sep 14, 2019
8k 30:00.5 65th
Kohawk Relays and Chase    Aug 30, 2019
5k 18:09.0 56th
1500 Meters (Outdoor)
Top↑
American Rivers Conference Championships May 12-14, 2022
Mustang Invitational Apr 23, 2022
University of Dubuque Open Apr 9, 2022
Cornell College Invitational Apr 2, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Mustang Invitational May 1, 2021
Mustang Open Apr 17, 2021
Spartan Invitational Apr 9-10, 2021
Mile (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
Grinnell Invitational Jan 29, 2022
American Rivers Indoor Conference Championships Mar 6- 7, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther Feb 13, 2021
Wartburg Indoor Select Feb 5- 6, 2021
Liz Wuertz Indoor Invitational Feb 22, 2020
Hilltop Invitational Jan 25, 2020
3000 Meters (Indoor)
Top↑
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Dick Hendricks Invite Feb 12, 2022
Hilltop Invitational Jan 22, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dick Hendricks Invitational Feb 15, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
Ramapo College Indoor Opener Jan 17, 2020
Dutch Holiday Preview 2019 Dec 14, 2019
5000 Meters (Outdoor)
Top↑
DNF
Dr. Tucker May 7, 2022
Rittgers Invitational Apr 15, 2022
DNS
Mustang Invitational May 1, 2021
Cornell College Invitational Apr 3, 2021
5000 Meters (Indoor)
Top↑
A-R-C Triangular Feb 20, 2021
4 x 800 Relay (Indoor)
Top↑
American Rivers Indoor Conference Championships Mar 6- 7, 2021
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Distance Medley Relay (Indoor)
Top↑
Grinnell Invitational Jan 29, 2022
5k
Top↑
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
Kohawk Relays and Chase Aug 30, 2019
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Tiger Cross Country Invitational Sep 16, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Grandview University CC Invitational Sep 25, 2021
59th Les Duke XC Invite Sep 11, 2021
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
2020 Kohawk Quadrangular Sep 26, 2020
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
American Rivers Conference Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
58th Les Duke Invitational Sep 14, 2019

2022 XC

2022 Outdoors

1500 Meters
American Rivers Conference Championships May 12-14, 2022
Mustang Invitational April 23, 2022
University of Dubuque Open April 9, 2022
Cornell College Invitational April 2, 2022
5000 Meters
DNF
Dr. Tucker May 7, 2022
Rittgers Invitational April 15, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

Mile
Liz Wuertz Invite February 19, 2022
Grinnell Invitational January 29, 2022
3000 Meters
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Dick Hendricks Invite February 12, 2022
Hilltop Invitational January 22, 2022
Distance Medley Relay
Grinnell Invitational January 29, 2022

2021 Indoors

2021 XC

2021 Outdoors

2020 XC

2020 Indoors

2019 Indoors

3000 Meters
Dutch Holiday Preview 2019 December 14, 2019

2019 XC

5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
2020  
2019  
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
(May 7, 2021)
5000 Meters (Outdoors)
2022  
(Apr 15, 2022)
2021  
(Apr 3, 2021)
Mile (Indoors)
2022  
(Jan 29, 2022)
2021  
2020  
(Feb 22, 2020)
3000 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
2020  
2019  
(Dec 14, 2019)
5000 Meters (Indoors)
2021  
(Feb 20, 2021)