College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
3000 9:39.26 100th (F)
DMR 12:02.38 36th (F)
Penn State National Open    Jan 26-27, 2024
Mile 4:53.80 35th (F)
3000 9:33.73 12th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
Mile 5:02.36 1st (F)
4x400 4:34.01 17th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:02.66 1st (F)
4x400 4:28.76 5th (F)
Canisius Alumni Classic    Oct 14, 2023
5k 17:14.5 1st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:03.0 28th
Jasper Fall XC Invitational    Sep 16, 2023
6k 21:08.8 5th
Little Three XC Championships    Sep 1, 2023
5k 17:51.0 1st
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x800 9:20.67 11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
5000 17:18.98 3rd (F)
4x800 9:37.98 6th (F)
Penn Relays    Apr 27-29, 2023
5000 16:50.68
UB Alumni Invitational    Apr 22, 2023
800 2:25.47 8th (F)
1500 4:40.98 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 16:59.54 12th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 10:00.07 1st (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 4:41.86 3rd (F)
5000 17:42.58 9th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:10.40 101st (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:40.59 10th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:55.48 4th (F)
DMR 12:26.81 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
800 2:22.94 10th (F)
DMR 12:24.20 1st (F)
SPIRE Midwest Open 2023    Jan 21, 2023
Mile 5:11.45 7th (F)
Utica Winter Opener    Jan 14, 2023
3000 10:18.18 1st (F)
4x400 4:32.31 5th (F)
MAAC XC Championships    Oct 29, 2022
6k 22:37.7 24th
Canisius Alumni Classic    Oct 15, 2022
5k 18:50.7 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:50.7 117th
Little Three Cross Country meet    Sep 3, 2022
3.11M 19:08.9 4th
UB Team Invitational    Apr 23, 2022
800 2:27.91 7th (F)
1500 4:55.00 7th (F)
4x400 4:45.62 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 18:19.66 55th (F)
UB Spring Opener    Apr 8, 2022
3000 10:39.72 10th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:31.94 23rd (F)
1500 4:57.59 10th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 10:32.55 16th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 10:52.52 1st (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
1000 3:15.20 5th (F)
Mile 5:28.98 17th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:43.62 12th (F)
Utica Winter Opener    Jan 15, 2022
4x400 4:49.95 9th (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 23:35.9 55th
Canisius Alumni Classic    Oct 16, 2021
5k 20:03.1 16th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:24.3 140th
Little 3 XC Championships    Sep 3, 2021
5k 20:07.1 8th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 5:02.84 16th (P)
5000 19:18.37 24th (F)
UB Twilight Meet    Apr 23, 2021
5000 19:10.80 8th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:46.25 9th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 24:00.4 45th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
800 2:32.14 19th (P)
3000 10:58.99 22nd (F)
RIT February Invitational    Feb 14, 2020
800 2:32.56 11th (F)
4x400 4:45.88 5th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 11:08.06 25th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 11:15.92 33rd (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:42.92 17th (F)
4x400 4:45.03 12th (F)
Canisius Alumni Classic    Oct 19, 2019
5k 20:07.2 37th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:25.3 288th
National Catholic Invitational    Sep 20, 2019
5k 20:59.5 86th
Little Three Championship    Aug 30, 2019
5k 21:18.7 19th
800 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
1000 Meters (Indoor)
Top↑
YSU Mid-Major Invitational Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Mile (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
SPIRE Midwest Open 2023 Jan 21, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
RIT Tiger Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
RIT February Friday Invitational Feb 11, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Raleigh Relays Mar 23-25, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
Utica Winter Opener Jan 12, 2024
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
RIT February Invitational Feb 14, 2020
RIT Tiger Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
5k
Top↑
Canisius Alumni Classic Oct 14, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
Canisius Alumni Classic Oct 19, 2019
National Catholic Invitational Sep 20, 2019
Little Three Championship Aug 30, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 Indoors

Mile
Penn State National Open January 26-27, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
3000 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Utica Winter Opener January 12, 2024
4 x 400 Relay
SPIRE Midwest Invitational 2024 January 20, 2024
Utica Winter Opener January 12, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
YSU Mid-Major Invitational January 27-28, 2023
Mile
SPIRE Midwest Open 2023 January 21, 2023
3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Utica Winter Opener January 14, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
UB Team Invitational April 23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
UB Team Invitational April 23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
4 x 400 Relay
UB Team Invitational April 23, 2022

2022 Indoors

1000 Meters
YSU Mid-Major Invitational January 28-29, 2022
Mile
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
RIT February Friday Invitational February 11, 2022
4 x 400 Relay
Utica Winter Opener January 15, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
Mile
RIT Tiger Invitational January 18, 2020
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
YSU Mid-Major Invite January 31-February 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
4 x 400 Relay
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020

2019 XC

800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2020  
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 28-29, 2022)
2020  
(Jan 18, 2020)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Mar 3- 5, 2023)
2022  
2020  
5k (XC)
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Oct 16, 2021
2019  
Oct 19, 2019
6k (XC)
2023  
2022  
Oct 29, 2022
2021  
2019  
3.11 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 23, 2021)