TFRRS | Melissa Phung – Track and Field Results & Statistics

MELISSA PHUNG (SR-4)

CASE WESTERN

College Bests

200	29.20	400	1:02.96
500	1:23.60	800	2:18.09
1500	5:16.73	MILE	5:19.60
3000	10:48.34	4K (XC)	15:27.3
6K (XC)	22:59.2

2023 Carnegie Mellon Invitational Mar 24-25, 2023
800	2:18.78 (+0.0)	4th (F)
3000	10:48.34 (+0.0)	1st (F)

Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
800	2:18.78	4th (F)
3000	10:48.34	1st (F)

Polar Bear Final Qualifier- 2023 Mar 3- 4, 2023
800	2:18.09	1st (F)

UAA Indoor Track & Field Championships Feb 25-26, 2023
800	2:18.87	7th (F)
800	2:18.10	7th (P)
DMR	12:16.50	4th (F)

Ed Finnigan Greater Cleveland Meet Feb 17, 2023
200	29.20	15th (F)
400	1:02.96	2nd (F)

GVSU Big Meet (Friday) Feb 10, 2023
800	2:18.56	27th (F)

Battle for the Obelisk Feb 4, 2023
DMR	12:39.06	1st (F)

Dr T Team Challenge Jan 28, 2023
800	2:21.09	2nd (F)
3000	11:22.57	9th (F)

SPIRE Midwest Open 2023 Jan 21, 2023
Mile	5:19.60	12th (F)
4x400	4:16.64	6th (F)

9th Annual Spartan Holiday Classic Dec 3, 2022
200	29.37	15th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
6k	23:18.8	83rd

UAA Cross Country Championships Oct 29, 2022
6k	24:06.9	57th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	23:54.4	72nd

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
6k	24:40.8	84th

MSU Spartan Invitational Sep 16, 2022
6k	25:38.7	165th

UAA Outdoor Track & Field Championships Apr 23-24, 2022
800	2:22.31	11th (P)
4x400	4:05.81	6th (F)
4x800	9:37.92	4th (F)

2022 DIII All-Ohio Outdoor Track & Field Championships Apr 16, 2022
800	2:25.07	5th (F)
4x400	4:10.72	2nd (F)

Wooster Invitational Apr 1- 2, 2022
800	2:23.35	5th (F)
4x400	4:21.36	2nd (F)

Carnegie Mellon University Invitational Mar 25-26, 2022
800	2:31.94	16th (F)
1500	5:16.73	38th (F)

Washington & Lee Carnival Mar 18-19, 2022
800	2:31.28	17th (F)
4x400	4:21.90	8th (F)

2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
4x400	4:16.24	6th (F)

2022 DIII All-Ohio Indoor Track & Field Championships Feb 12, 2022
800	2:27.61	13th (F)
4x400	4:19.27	7th (F)
DMR	12:48.48	1st (F)

13th Annual Battle for the Obelisk Feb 5, 2022
800	2:26.91	2nd (F)
DMR	12:51.03	2nd (F)

Dr T Team Challenge Jan 29, 2022
200	30.10	16th (F)
800	DNS
DMR	13:08.55	2nd (F)

Otterbein Invite Jan 22, 2022
800	2:31.71	6th (F)
4x400	4:21.84	3rd (F)

Spartan Holiday Lid Lifter Dec 4, 2021
800	2:28.82	1st (F)
4x400	4:23.54	1st (F)

UAA Cross Country Championships Oct 30, 2021
6k	25:36.8	64th

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	24:48.3	105th

SUNY Geneseo Mike Woods Invitational Oct 2, 2021
6k	24:02.4	54th

All Ohio Championships Sep 17, 2021
6k	26:36.3	139th

CWRU vs Oberlin Part 2 May 1, 2021
4x400	4:19.75	1st (F)

UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
800	2:23.95	10th (P)
4x400	4:02.99	6th (F)
DMR	12:54.44	7th (F)

Kent State Tune-Up Feb 22, 2020
800	2:23.07	8th (F)

DIII All-Ohio Indoor Track & Field Championships Feb 15, 2020
800	2:24.97	9th (F)
DMR	12:56.47	3rd (F)

2020 Joe Banks Invitational Feb 1, 2020
500	1:23.60	4th (F)

12th Annual Battle for the Obelisk Jan 25, 2020
800	2:26.78	2nd (F)
4x400	4:26.65	2nd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
6k	22:59.2	60th

UAA Championships Nov 2, 2019
6k	23:37.0	48th

Oberlin College Inter-Regional Rumble Oct 19, 2019
6k	23:03.0	66th

Louisville Classic Oct 5, 2019
3.9k	14:54.2	85th

All-Ohio Cross Country Championships Sep 28, 2019
6k	24:06.4	69th

Calvin Knight Invite Sep 7, 2019
6k	23:25.5	50th

Sudeck Classic Stampede 2019 Aug 31, 2019
4k	15:27.3	5th

QUICK LINKS:

200
400
500
800
1500
Mile
3000
3.9k
4k
6k

200 Meters (Indoor) Top↑
29.20	Ed Finnigan Greater Cleveland Meet	Feb 17, 2023
29.37	9th Annual Spartan Holiday Classic	Dec 3, 2022
30.10	Dr T Team Challenge	Jan 29, 2022

400 Meters (Indoor) Top↑
1:02.96	Ed Finnigan Greater Cleveland Meet	Feb 17, 2023

500 Meters (Indoor) Top↑
1:23.60	2020 Joe Banks Invitational	Feb 1, 2020

800 Meters (Outdoor) Top↑
2:18.78 (+0.0)	2023 Carnegie Mellon Invitational	Mar 24-25, 2023
2:18.78	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023
2:22.31	UAA Outdoor Track & Field Championships	Apr 23-24, 2022
2:25.07	2022 DIII All-Ohio Outdoor Track & Field Championships	Apr 16, 2022
2:23.35	Wooster Invitational	Apr 1- 2, 2022
2:31.94	Carnegie Mellon University Invitational	Mar 25-26, 2022
2:31.28	Washington & Lee Carnival	Mar 18-19, 2022

800 Meters (Indoor) Top↑
2:18.09	Polar Bear Final Qualifier- 2023	Mar 3- 4, 2023
2:18.87	UAA Indoor Track & Field Championships	Feb 25-26, 2023
2:18.10	UAA Indoor Track & Field Championships	Feb 25-26, 2023
2:18.56	GVSU Big Meet (Friday)	Feb 10, 2023
2:21.09	Dr T Team Challenge	Jan 28, 2023
2:27.61	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
2:26.91	13th Annual Battle for the Obelisk	Feb 5, 2022
DNS	Dr T Team Challenge	Jan 29, 2022
2:31.71	Otterbein Invite	Jan 22, 2022
2:28.82	Spartan Holiday Lid Lifter	Dec 4, 2021
2:23.95	UAA Indoor Track & Field Championships	Feb 29-Mar 1, 2020
2:23.07	Kent State Tune-Up	Feb 22, 2020
2:24.97	DIII All-Ohio Indoor Track & Field Championships	Feb 15, 2020
2:26.78	12th Annual Battle for the Obelisk	Jan 25, 2020

1500 Meters (Outdoor) Top↑
5:16.73	Carnegie Mellon University Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
5:19.60	SPIRE Midwest Open 2023	Jan 21, 2023

3000 Meters (Outdoor) Top↑
10:48.34 (+0.0)	2023 Carnegie Mellon Invitational	Mar 24-25, 2023
10:48.34	Carnegie Mellon Track & Field Invitational	Mar 24-25, 2023

3000 Meters (Indoor) Top↑
11:22.57	Dr T Team Challenge	Jan 28, 2023

4 x 400 Relay (Outdoor) Top↑
4:05.81	UAA Outdoor Track & Field Championships	Apr 23-24, 2022
4:10.72	2022 DIII All-Ohio Outdoor Track & Field Championships	Apr 16, 2022
4:21.36	Wooster Invitational	Apr 1- 2, 2022
4:21.90	Washington & Lee Carnival	Mar 18-19, 2022
4:19.75	CWRU vs Oberlin Part 2	May 1, 2021

4 x 400 Relay (Indoor) Top↑
4:16.64	SPIRE Midwest Open 2023	Jan 21, 2023
4:16.24	2022 UAA Indoor Track and Field Championships	Feb 26-27, 2022
4:19.27	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
4:21.84	Otterbein Invite	Jan 22, 2022
4:23.54	Spartan Holiday Lid Lifter	Dec 4, 2021
4:02.99	UAA Indoor Track & Field Championships	Feb 29-Mar 1, 2020
4:26.65	12th Annual Battle for the Obelisk	Jan 25, 2020

4 x 800 Relay (Outdoor) Top↑
9:37.92	UAA Outdoor Track & Field Championships	Apr 23-24, 2022

Distance Medley Relay (Indoor) Top↑
12:16.50	UAA Indoor Track & Field Championships	Feb 25-26, 2023
12:39.06	Battle for the Obelisk	Feb 4, 2023
12:48.48	2022 DIII All-Ohio Indoor Track & Field Championships	Feb 12, 2022
12:51.03	13th Annual Battle for the Obelisk	Feb 5, 2022
13:08.55	Dr T Team Challenge	Jan 29, 2022
12:54.44	UAA Indoor Track & Field Championships	Feb 29-Mar 1, 2020
12:56.47	DIII All-Ohio Indoor Track & Field Championships	Feb 15, 2020

3.9k Top↑
14:54.2	Louisville Classic	Oct 5, 2019

4k Top↑
15:27.3	Sudeck Classic Stampede 2019	Aug 31, 2019

6k Top↑
23:18.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
24:06.9	UAA Cross Country Championships	Oct 29, 2022
23:54.4	Oberlin College Inter-Regional Rumble	Oct 15, 2022
24:40.8	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
25:38.7	MSU Spartan Invitational	Sep 16, 2022
25:36.8	UAA Cross Country Championships	Oct 30, 2021
24:48.3	Oberlin College Inter-Regional Rumble	Oct 16, 2021
24:02.4	SUNY Geneseo Mike Woods Invitational	Oct 2, 2021
26:36.3	All Ohio Championships	Sep 17, 2021
22:59.2	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
23:37.0	UAA Championships	Nov 2, 2019
23:03.0	Oberlin College Inter-Regional Rumble	Oct 19, 2019
24:06.4	All-Ohio Cross Country Championships	Sep 28, 2019
23:25.5	Calvin Knight Invite	Sep 7, 2019

2023 Outdoors

800 Meters
2:18.78 (+0.0)	2023 Carnegie Mellon Invitational	March 24-25, 2023
2:18.78	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

3000 Meters
10:48.34 (+0.0)	2023 Carnegie Mellon Invitational	March 24-25, 2023
10:48.34	Carnegie Mellon Track & Field Invitational	March 24-25, 2023

2023 Indoors

200 Meters
29.20	Ed Finnigan Greater Cleveland Meet	February 17, 2023

400 Meters
1:02.96	Ed Finnigan Greater Cleveland Meet	February 17, 2023

800 Meters
2:18.09	Polar Bear Final Qualifier- 2023	March 3- 4, 2023
2:18.87	UAA Indoor Track & Field Championships	February 25-26, 2023
2:18.10	UAA Indoor Track & Field Championships	February 25-26, 2023
2:18.56	GVSU Big Meet (Friday)	February 10, 2023
2:21.09	Dr T Team Challenge	January 28, 2023

Mile
5:19.60	SPIRE Midwest Open 2023	January 21, 2023

3000 Meters
11:22.57	Dr T Team Challenge	January 28, 2023

4 x 400 Relay
4:16.64	SPIRE Midwest Open 2023	January 21, 2023

Distance Medley Relay
12:16.50	UAA Indoor Track & Field Championships	February 25-26, 2023
12:39.06	Battle for the Obelisk	February 4, 2023

2022 Indoors

200 Meters
29.37	9th Annual Spartan Holiday Classic	December 3, 2022
30.10	Dr T Team Challenge	January 29, 2022

800 Meters
2:27.61	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
2:26.91	13th Annual Battle for the Obelisk	February 5, 2022
DNS	Dr T Team Challenge	January 29, 2022
2:31.71	Otterbein Invite	January 22, 2022

4 x 400 Relay
4:16.24	2022 UAA Indoor Track and Field Championships	February 26-27, 2022
4:19.27	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
4:21.84	Otterbein Invite	January 22, 2022

Distance Medley Relay
12:48.48	2022 DIII All-Ohio Indoor Track & Field Championships	February 12, 2022
12:51.03	13th Annual Battle for the Obelisk	February 5, 2022
13:08.55	Dr T Team Challenge	January 29, 2022

2022 XC

6k
23:18.8	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
24:06.9	UAA Cross Country Championships	October 29, 2022
23:54.4	Oberlin College Inter-Regional Rumble	October 15, 2022
24:40.8	SUNY Geneseo Mike Woods Invitational	October 1, 2022
25:38.7	MSU Spartan Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:22.31	UAA Outdoor Track & Field Championships	April 23-24, 2022
2:25.07	2022 DIII All-Ohio Outdoor Track & Field Championships	April 16, 2022
2:23.35	Wooster Invitational	April 1- 2, 2022
2:31.94	Carnegie Mellon University Invitational	March 25-26, 2022
2:31.28	Washington & Lee Carnival	March 18-19, 2022

1500 Meters
5:16.73	Carnegie Mellon University Invitational	March 25-26, 2022

4 x 400 Relay
4:05.81	UAA Outdoor Track & Field Championships	April 23-24, 2022
4:10.72	2022 DIII All-Ohio Outdoor Track & Field Championships	April 16, 2022
4:21.36	Wooster Invitational	April 1- 2, 2022
4:21.90	Washington & Lee Carnival	March 18-19, 2022

4 x 800 Relay
9:37.92	UAA Outdoor Track & Field Championships	April 23-24, 2022

2021 Indoors

800 Meters
2:28.82	Spartan Holiday Lid Lifter	December 4, 2021

4 x 400 Relay
4:23.54	Spartan Holiday Lid Lifter	December 4, 2021

2021 XC

6k
25:36.8	UAA Cross Country Championships	October 30, 2021
24:48.3	Oberlin College Inter-Regional Rumble	October 16, 2021
24:02.4	SUNY Geneseo Mike Woods Invitational	October 2, 2021
26:36.3	All Ohio Championships	September 17, 2021

2021 Outdoors

4 x 400 Relay
4:19.75	CWRU vs Oberlin Part 2	May 1, 2021

2020 Indoors

500 Meters
1:23.60	2020 Joe Banks Invitational	February 1, 2020

800 Meters
2:23.95	UAA Indoor Track & Field Championships	February 29-March 1, 2020
2:23.07	Kent State Tune-Up	February 22, 2020
2:24.97	DIII All-Ohio Indoor Track & Field Championships	February 15, 2020
2:26.78	12th Annual Battle for the Obelisk	January 25, 2020

4 x 400 Relay
4:02.99	UAA Indoor Track & Field Championships	February 29-March 1, 2020
4:26.65	12th Annual Battle for the Obelisk	January 25, 2020

Distance Medley Relay
12:54.44	UAA Indoor Track & Field Championships	February 29-March 1, 2020
12:56.47	DIII All-Ohio Indoor Track & Field Championships	February 15, 2020

2019 XC

3.9k
14:54.2	Louisville Classic	October 5, 2019

4k
15:27.3	Sudeck Classic Stampede 2019	August 31, 2019

6k
22:59.2	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
23:37.0	UAA Championships	November 2, 2019
23:03.0	Oberlin College Inter-Regional Rumble	October 19, 2019
24:06.4	All-Ohio Cross Country Championships	September 28, 2019
23:25.5	Calvin Knight Invite	September 7, 2019

800 Meters (Outdoors)
2023	2:18.78 (+0.0)	2023 Carnegie Mellon Invitational (Mar 24-25, 2023)
2022	2:22.31	UAA Outdoor Track & Field Championships (Apr 23-24, 2022)

1500 Meters (Outdoors)
2022	5:16.73	Carnegie Mellon University Invitational (Mar 25-26, 2022)

3000 Meters (Outdoors)
2023	10:48.34 (+0.0)	2023 Carnegie Mellon Invitational (Mar 24-25, 2023)

200 Meters (Indoors)
2023	29.20	Ed Finnigan Greater Cleveland Meet (Feb 17, 2023)
2022	29.37	9th Annual Spartan Holiday Classic (Dec 3, 2022)

400 Meters (Indoors)
2023	1:02.96	Ed Finnigan Greater Cleveland Meet (Feb 17, 2023)

500 Meters (Indoors)
2020	1:23.60	2020 Joe Banks Invitational (Feb 1, 2020)

800 Meters (Indoors)
2023	2:18.09	Polar Bear Final Qualifier- 2023 (Mar 3- 4, 2023)
2022	2:26.91	13th Annual Battle for the Obelisk (Feb 5, 2022)
2021	2:28.82	Spartan Holiday Lid Lifter (Dec 4, 2021)
2020	2:23.07	Kent State Tune-Up (Feb 22, 2020)

Mile (Indoors)
2023	5:19.60	SPIRE Midwest Open 2023 (Jan 21, 2023)

3000 Meters (Indoors)
2023	11:22.57	Dr T Team Challenge (Jan 28, 2023)

3.9k (XC)
2019	14:54.2	Louisville Classic Oct 5, 2019

4k (XC)
2019	15:27.3	Sudeck Classic Stampede 2019 Aug 31, 2019

6k (XC)
2022	23:18.8	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2021	24:02.4	SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2019	22:59.2	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019