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JAHLIL HOWARD (SR-4)
MISSOURI VALLEY
* previously at
Ranger
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:38.08
1500
4:12.81
MILE
4:25.79
3000
8:56.89
5000
15:01.82
10,000
32:21.22
5K (XC)
15:34.0
7K (XC)
22:59.7
8K (XC)
26:15.7
5K (XC)
15:34.0
7K (XC)
22:59.7
8K (XC)
26:15.7
1000
2:38.08
MILE
4:25.79
3000
8:56.89
5000
15:01.82
1500
4:12.81
5000
15:20.58
10,000
32:21.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
10,000
32:23.90
2nd (F)
Kansas Relays
Apr 13-15, 2023
5000
15:54.63
23rd (F)
Lincoln University Open
Apr 7- 8, 2023
10,000
32:21.22
1st (F)
2023 CMU Invite
Mar 31-Apr 1, 2023
1500
4:12.81
2nd (F)
Miner Invitational
Mar 24-25, 2023
5000
15:20.58
2nd (F)
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
3000
8:56.89
5th (F)
5000
15:28.41
3rd (F)
2023 Washburn Open & Multis
Feb 3- 4, 2023
3000
8:59.98
34th (F)
5000
15:39.64
19th (F)
University of Central Missouri Mule Relays
Jan 27-28, 2023
Mile
4:31.90
5th (F)
3000
9:03.37
1st (F)
2023 Northwest Open
Jan 21, 2023
5000
15:38.68
10th (F)
Heart of American Athletic Conference Championships
May 6- 7, 2022
5000
16:03.94
9th (F)
10,000
33:08.90
5th (F)
Culver Stockton Wildcat Open
Apr 23, 2022
1500
4:16.84
2nd (F)
4x800
8:52.43
1st (F)
Little Rock Twilight w/ 10K
Apr 14-15, 2022
5000
15:54.83
4th (F)
CMU Invite
Apr 1- 2, 2022
5000
15:22.46
2nd (F)
2022 Heart of America Athletic Conference
Feb 18-19, 2022
Mile
4:35.76
9th (F)
3000
9:05.56
11th (F)
5000
15:36.45
6th (F)
2022 Concordia Classic
Feb 4, 2022
5000
16:02.66
2nd (F)
UCM Mule Relays
Jan 28-29, 2022
Mile
4:37.56
15th (F)
3000
9:06.83
3rd (F)
2022 NWMS Open
Jan 22, 2022
5000
16:07.33
14th (F)
Dutch Athletic Classic 2022
Jan 15, 2022
Mile
4:46.26
4th (F)
3000
9:26.77
10th (F)
NAIA Seminole Valley Stampede
Oct 10, 2020
8k
27:21.1
50th
2020 Yellowjacket Invite
Sep 26, 2020
8k
27:08.8
2nd
Columbia College Larry Young Invite
Sep 19, 2020
8k
27:21.2
8th
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
5000
15:13.95
16th (P)
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
3000
8:57.89
4th (F)
5000
15:10.56
1st (F)
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
5000
15:01.82
16th (F)
UCM Mule Relays
Feb 7- 8, 2020
5000
15:21.11
1st (F)
Wendy's / Pittsburg State Invitational
Feb 1, 2020
Mile
4:25.79
24th (F)
2020 Northwest Open
Jan 24-25, 2020
1000
2:38.08
10th (F)
DMR
10:50.22
3rd (F)
Cottey College XC Invite
Sep 14, 2019
8k
DNS
↓Competing for
Ranger
↓
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
5000
16:35.29
18th (F)
TTU Masked Rider Open
May 4, 2019
5000
15:49.98
5th (F)
ACU Oliver Jackson Twilight
Apr 25, 2019
5000
15:28.45
1st (F)
East Texas Invitational 2019
Apr 12-13, 2019
5000
15:36.65
4th (F)
Texas State Bobcat Invitational
Mar 28-30, 2019
5000
15:36.92
15th (F)
41st Annual Aztec Invitational
Mar 22-23, 2019
5000
15:27.53
11th (F)
Hardin-Simmons Invitational
Feb 23, 2019
5000
16:11.91
1st (F)
NJCAA D1 National Championships
Nov 10, 2018
8k
27:43.1
52nd
2018 Region V/WJCAC Cross Country Championships
Oct 27, 2018
8k
27:26.4
8th
2018 Ranger Collegiate Cross Country Invitational
Oct 12, 2018
7.9k
25:38.4
2nd
2018 SPC Cross Country Invitational
Oct 6, 2018
8k
27:16.0
14th
NMJC Cross Country Invitational 2018
Sep 28, 2018
7k
22:59.7
16th
ACU Naimadu Classic
Sep 1, 2018
8k
26:47.8
3rd
NJCAA D1 Cross Country Championships
Nov 11, 2017
8k
26:45.2
63rd
2017 Region V Cross Country Championships
Oct 28, 2017
8k
26:15.7
8th
2017 South Plains College Cross Country Invite
Oct 7, 2017
8k
27:31.9
17th
OSU Cowboy Jamboree Men's 8K (Black)
Sep 30, 2017
8k
26:59.7
15th
Hardin-Simmons University Cross Country Invitational
Sep 8- 9, 2017
5k
15:34.0
2nd
2017 McMurry University Bill Libby Invitational
Sep 1, 2017
5k
15:39.9
2nd
QUICK LINKS:
1000
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3000
5000
10,000
5k
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Choose an Event
1000
1500
Mile
3000
5000
10,000
4x800
DMR
5k
7k
7.9k
8k
1000 Meters (Indoor)
Top↑
2:38.08
2020 Northwest Open
Jan 24-25, 2020
1500 Meters (Outdoor)
Top↑
4:12.81
2023 CMU Invite
Mar 31-Apr 1, 2023
4:16.84
Culver Stockton Wildcat Open
Apr 23, 2022
Mile (Indoor)
Top↑
4:31.90
University of Central Missouri Mule Relays
Jan 27-28, 2023
4:35.76
2022 Heart of America Athletic Conference
Feb 18-19, 2022
4:37.56
UCM Mule Relays
Jan 28-29, 2022
4:46.26
Dutch Athletic Classic 2022
Jan 15, 2022
4:25.79
Wendy's / Pittsburg State Invitational
Feb 1, 2020
3000 Meters (Indoor)
Top↑
8:56.89
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
8:59.98
2023 Washburn Open & Multis
Feb 3- 4, 2023
9:03.37
University of Central Missouri Mule Relays
Jan 27-28, 2023
9:05.56
2022 Heart of America Athletic Conference
Feb 18-19, 2022
9:06.83
UCM Mule Relays
Jan 28-29, 2022
9:26.77
Dutch Athletic Classic 2022
Jan 15, 2022
8:57.89
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
5000 Meters (Outdoor)
Top↑
15:54.63
Kansas Relays
Apr 13-15, 2023
15:20.58
Miner Invitational
Mar 24-25, 2023
16:03.94
Heart of American Athletic Conference Championships
May 6- 7, 2022
15:54.83
Little Rock Twilight w/ 10K
Apr 14-15, 2022
15:22.46
CMU Invite
Apr 1- 2, 2022
16:35.29
* for
Ranger
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
15:49.98
* for
Ranger
TTU Masked Rider Open
May 4, 2019
15:28.45
* for
Ranger
ACU Oliver Jackson Twilight
Apr 25, 2019
15:36.65
* for
Ranger
East Texas Invitational 2019
Apr 12-13, 2019
15:36.92
* for
Ranger
Texas State Bobcat Invitational
Mar 28-30, 2019
15:27.53
* for
Ranger
41st Annual Aztec Invitational
Mar 22-23, 2019
16:11.91
* for
Ranger
Hardin-Simmons Invitational
Feb 23, 2019
5000 Meters (Indoor)
Top↑
15:28.41
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
15:39.64
2023 Washburn Open & Multis
Feb 3- 4, 2023
15:38.68
2023 Northwest Open
Jan 21, 2023
15:36.45
2022 Heart of America Athletic Conference
Feb 18-19, 2022
16:02.66
2022 Concordia Classic
Feb 4, 2022
16:07.33
2022 NWMS Open
Jan 22, 2022
15:13.95
NAIA Indoor Track & Field Championships
Mar 5- 7, 2020
15:10.56
2020 Heart of America AC Indoor Championships
Feb 21-22, 2020
15:01.82
5th Annual Indoor Gorilla Classic
Feb 14-15, 2020
15:21.11
UCM Mule Relays
Feb 7- 8, 2020
10,000 Meters (Outdoor)
Top↑
32:23.90
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
32:21.22
Lincoln University Open
Apr 7- 8, 2023
33:08.90
Heart of American Athletic Conference Championships
May 6- 7, 2022
4 x 800 Relay (Outdoor)
Top↑
8:52.43
Culver Stockton Wildcat Open
Apr 23, 2022
Distance Medley Relay (Indoor)
Top↑
10:50.22
2020 Northwest Open
Jan 24-25, 2020
5k
Top↑
15:34.0
* for
Ranger
Hardin-Simmons University Cross Country Invitational
Sep 8- 9, 2017
15:39.9
* for
Ranger
2017 McMurry University Bill Libby Invitational
Sep 1, 2017
7k
Top↑
22:59.7
* for
Ranger
NMJC Cross Country Invitational 2018
Sep 28, 2018
7.9k
Top↑
25:38.4
* for
Ranger
2018 Ranger Collegiate Cross Country Invitational
Oct 12, 2018
8k
Top↑
27:21.1
NAIA Seminole Valley Stampede
Oct 10, 2020
27:08.8
2020 Yellowjacket Invite
Sep 26, 2020
27:21.2
Columbia College Larry Young Invite
Sep 19, 2020
DNS
Cottey College XC Invite
Sep 14, 2019
27:43.1
* for
Ranger
NJCAA D1 National Championships
Nov 10, 2018
27:26.4
* for
Ranger
2018 Region V/WJCAC Cross Country Championships
Oct 27, 2018
27:16.0
* for
Ranger
2018 SPC Cross Country Invitational
Oct 6, 2018
26:47.8
* for
Ranger
ACU Naimadu Classic
Sep 1, 2018
26:45.2
* for
Ranger
NJCAA D1 Cross Country Championships
Nov 11, 2017
26:15.7
* for
Ranger
2017 Region V Cross Country Championships
Oct 28, 2017
27:31.9
* for
Ranger
2017 South Plains College Cross Country Invite
Oct 7, 2017
26:59.7
* for
Ranger
OSU Cowboy Jamboree Men's 8K (Black)
Sep 30, 2017
2023 Outdoors
1500 Meters
4:12.81
2023 CMU Invite
March 31-April 1, 2023
5000 Meters
15:54.63
Kansas Relays
April 13-15, 2023
15:20.58
Miner Invitational
March 24-25, 2023
10,000 Meters
32:23.90
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
32:21.22
Lincoln University Open
April 7- 8, 2023
2023 Indoors
Mile
4:31.90
University of Central Missouri Mule Relays
January 27-28, 2023
3000 Meters
8:56.89
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
8:59.98
2023 Washburn Open & Multis
February 3- 4, 2023
9:03.37
University of Central Missouri Mule Relays
January 27-28, 2023
5000 Meters
15:28.41
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
15:39.64
2023 Washburn Open & Multis
February 3- 4, 2023
15:38.68
2023 Northwest Open
January 21, 2023
2022 Outdoors
1500 Meters
4:16.84
Culver Stockton Wildcat Open
April 23, 2022
5000 Meters
16:03.94
Heart of American Athletic Conference Championships
May 6- 7, 2022
15:54.83
Little Rock Twilight w/ 10K
April 14-15, 2022
15:22.46
CMU Invite
April 1- 2, 2022
10,000 Meters
33:08.90
Heart of American Athletic Conference Championships
May 6- 7, 2022
4 x 800 Relay
8:52.43
Culver Stockton Wildcat Open
April 23, 2022
2022 Indoors
Mile
4:35.76
2022 Heart of America Athletic Conference
February 18-19, 2022
4:37.56
UCM Mule Relays
January 28-29, 2022
4:46.26
Dutch Athletic Classic 2022
January 15, 2022
3000 Meters
9:05.56
2022 Heart of America Athletic Conference
February 18-19, 2022
9:06.83
UCM Mule Relays
January 28-29, 2022
9:26.77
Dutch Athletic Classic 2022
January 15, 2022
5000 Meters
15:36.45
2022 Heart of America Athletic Conference
February 18-19, 2022
16:02.66
2022 Concordia Classic
February 4, 2022
16:07.33
2022 NWMS Open
January 22, 2022
2020 XC
8k
27:21.1
NAIA Seminole Valley Stampede
October 10, 2020
27:08.8
2020 Yellowjacket Invite
September 26, 2020
27:21.2
Columbia College Larry Young Invite
September 19, 2020
2020 Indoors
1000 Meters
2:38.08
2020 Northwest Open
January 24-25, 2020
Mile
4:25.79
Wendy's / Pittsburg State Invitational
February 1, 2020
3000 Meters
8:57.89
2020 Heart of America AC Indoor Championships
February 21-22, 2020
5000 Meters
15:13.95
NAIA Indoor Track & Field Championships
March 5- 7, 2020
15:10.56
2020 Heart of America AC Indoor Championships
February 21-22, 2020
15:01.82
5th Annual Indoor Gorilla Classic
February 14-15, 2020
15:21.11
UCM Mule Relays
February 7- 8, 2020
Distance Medley Relay
10:50.22
2020 Northwest Open
January 24-25, 2020
2019 XC
8k
DNS
Cottey College XC Invite
September 14, 2019
↓Competing for
Ranger
↓
2019 Outdoors
5000 Meters
16:35.29
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
15:49.98
TTU Masked Rider Open
May 4, 2019
15:28.45
ACU Oliver Jackson Twilight
April 25, 2019
15:36.65
East Texas Invitational 2019
April 12-13, 2019
15:36.92
Texas State Bobcat Invitational
March 28-30, 2019
15:27.53
41st Annual Aztec Invitational
March 22-23, 2019
16:11.91
Hardin-Simmons Invitational
February 23, 2019
2018 XC
7k
22:59.7
NMJC Cross Country Invitational 2018
September 28, 2018
7.9k
25:38.4
2018 Ranger Collegiate Cross Country Invitational
October 12, 2018
8k
27:43.1
NJCAA D1 National Championships
November 10, 2018
27:26.4
2018 Region V/WJCAC Cross Country Championships
October 27, 2018
27:16.0
2018 SPC Cross Country Invitational
October 6, 2018
26:47.8
ACU Naimadu Classic
September 1, 2018
2017 XC
5k
15:34.0
Hardin-Simmons University Cross Country Invitational
September 8- 9, 2017
15:39.9
2017 McMurry University Bill Libby Invitational
September 1, 2017
8k
26:45.2
NJCAA D1 Cross Country Championships
November 11, 2017
26:15.7
2017 Region V Cross Country Championships
October 28, 2017
27:31.9
2017 South Plains College Cross Country Invite
October 7, 2017
26:59.7
OSU Cowboy Jamboree Men's 8K (Black)
September 30, 2017
1500 Meters (Outdoors)
2023
4:12.81
2023 CMU Invite
(Mar 31-Apr 1, 2023)
2022
4:16.84
Culver Stockton Wildcat Open
(Apr 23, 2022)
5000 Meters (Outdoors)
2023
15:20.58
Miner Invitational
(Mar 24-25, 2023)
2022
15:22.46
CMU Invite
(Apr 1- 2, 2022)
2019
* for
Ranger
15:27.53
41st Annual Aztec Invitational
(Mar 22-23, 2019)
10,000 Meters (Outdoors)
2023
32:21.22
Lincoln University Open
(Apr 7- 8, 2023)
2022
33:08.90
Heart of American Athletic Conference Championships
(May 6- 7, 2022)
1000 Meters (Indoors)
2020
2:38.08
2020 Northwest Open
(Jan 24-25, 2020)
Mile (Indoors)
2023
4:31.90
University of Central Missouri Mule Relays
(Jan 27-28, 2023)
2022
4:35.76
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
2020
4:25.79
Wendy's / Pittsburg State Invitational
(Feb 1, 2020)
3000 Meters (Indoors)
2023
8:56.89
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
9:05.56
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
2020
8:57.89
2020 Heart of America AC Indoor Championships
(Feb 21-22, 2020)
5000 Meters (Indoors)
2023
15:28.41
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
15:36.45
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
2020
15:01.82
5th Annual Indoor Gorilla Classic
(Feb 14-15, 2020)
5k (XC)
2017
* for
Ranger
15:34.0
Hardin-Simmons University Cross Country Invitational
Sep 8- 9, 2017
7k (XC)
2018
* for
Ranger
22:59.7
NMJC Cross Country Invitational 2018
Sep 28, 2018
7.9k (XC)
2018
* for
Ranger
25:38.4
2018 Ranger Collegiate Cross Country Invitational
Oct 12, 2018
8k (XC)
2020
27:08.8
2020 Yellowjacket Invite
Sep 26, 2020
2018
* for
Ranger
26:47.8
ACU Naimadu Classic
Sep 1, 2018
2017
* for
Ranger
26:15.7
2017 Region V Cross Country Championships
Oct 28, 2017