College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 8:19.62 7th (F)
5000 14:05.35 3rd (F)
Fastrack National Invite    Feb 9, 2024
3000 8:13.65 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
5000 14:46.77 12th (F)
Penn Select 10    Jan 13, 2024
3000 8:13.44 2nd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 24:31.1 6th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:02.0 4th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:18.1 13th
Stony Brook Season Opener    Sep 2, 2023
3.85M 18:50.2 3rd
NCAA East Preliminary Round    May 25-27, 2023
10,000 30:35.37 36th (P)
2023 Yale Last Chance Meet    May 13, 2023
5000 14:00.14 2nd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
10,000 31:18.87 1st (F)
Friar Invitational    Apr 14, 2023
5000 14:15.83 9th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:02.49 22nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 8:15.87 3rd (F)
5000 14:15.12 4th (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:09.31 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:14.34 7th (F)
Penn Select 10    Jan 14, 2023
3000 8:20.37 14th (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 24:46.9 6th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:41.9 22nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:31.0 32nd
NCAA East Preliminary Round    May 25-28, 2022
10,000 29:58.43 26th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:09.47 4th (F)
Penn Relays    Apr 28-30, 2022
10,000 28:59.64
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:06.28 2nd (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:12.90 43rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:07.08 6th (F)
Fastrack Last Chance    Feb 25, 2022
3000 8:13.95 3rd (F)
2021 America East X-C Championships    Oct 29, 2021
8k 24:24.0 11th
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:20.7 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:00.1 32nd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 14:36.44 5th (F)
Wolfie Invitational    Apr 23, 2021
1500 3:58.76 8th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 14:14.82 2nd (F)
2020 America East Indoor Championships    Feb 21-22, 2020
Mile 4:20.96 19th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
1000 2:36.68 12th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
Mile 4:24.67 103rd (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:25.80 28th (F)
Robert Elkin Invitational    Jan 10, 2020
3000 9:04.46 9th (F)
2019 America East X-C Championships    Nov 2, 2019
8k 24:28.3 13th
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:41.8 26th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:01.7 33rd
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 15:49.8 5th
1000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
1500 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 23, 2021
Mile (Indoor)
Top↑
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
2020 America East Indoor Championships Feb 21-22, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Penn 8 Team Select Jan 18, 2020
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
Penn Select 10 Jan 13, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Fastrack National Invitational Feb 10, 2023
Penn Select 10 Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Fastrack Last Chance Feb 25, 2022
Robert Elkin Invitational Jan 10, 2020
5000 Meters (Outdoor)
Top↑
2023 Yale Last Chance Meet May 13, 2023
Friar Invitational Apr 14, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Larry Ellis Invitational Apr 15-16, 2022
Raleigh Relays Mar 24-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Raleigh Relays Mar 23-25, 2023
NCAA East Preliminary Round May 25-28, 2022
Penn Relays Apr 28-30, 2022
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 20, 2019
6k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Providence Friar X-C Invitational Sep 9, 2022
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Friar Cross Country Invitational Sep 10, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
Stony Brook University XC Invitational Sep 4, 2021
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
2023 Yale Last Chance Meet May 13, 2023
Friar Invitational April 14, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Larry Ellis Invitational April 15-16, 2022
Raleigh Relays March 24-26, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
Mile
2020 America East Indoor Championships February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Penn 8 Team Select January 18, 2020
3000 Meters
Robert Elkin Invitational January 10, 2020

2019 XC

1000 Meters (Indoors)
2020  
Mile (Indoors)
2022  
2020  
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 10, 2023)
2022  
2020  
(Jan 10, 2020)
5000 Meters (Indoors)
2024  
2023  
5k (XC)
2019  
6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2021  
3.85 Mile (XC)
2023  
Sep 2, 2023
4.97 Mile (XC)
2023  
2022  
1500 Meters (Outdoors)
2021  
(Apr 23, 2021)
5000 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Apr 28-30, 2022)