RACHEL MILLIRONS (SR-4)

RADFORD

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2024 VMI Invitational    Jan 26-27, 2024
Mile 5:37.11 23rd (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
Mile 5:36.86 30th (F)
2023 Upstate Invitational    Oct 14, 2023
5k 19:04.1 84th
Covered Bridge Open CC Meet    Sep 15, 2023
5k 19:00.0 41st
Virginia Tech Invitational    Sep 1, 2023
4k 15:25.6 24th
2023 Big South Outdoor Track & Field Championship    May 10-12, 2023
5000 18:22.43 11th (F)
10,000 37:17.26 7th (F)
Virginia Challenge    Apr 20-22, 2023
5000 17:52.09 15th (F)
JMU Invitational    Apr 15, 2023
3000 10:29.36 3rd (F)
Duke Invitational    Apr 6- 8, 2023
5000 17:33.93 36th (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
1500 4:53.42 10th (F)
5000 18:39.45 6th (F)
Big South Indoor Track & Field Championships    Feb 24-25, 2023
3000 10:17.60 10th (F)
5000 17:40.60 7th (F)
Virginia Tech Challenge    Feb 17-18, 2023
3000 10:23.05 4th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
5000 17:57.69 8th (F)
DMR 12:37.66 2nd (F)
Winter Classic    Jan 27-28, 2023
3000 10:36.89 8th (F)
Roanoke XC Invitational    Oct 14, 2022
6k 22:26.7 7th
Louisville Classic    Oct 1, 2022
5k 19:13.5 264th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 24:42.0 66th
JMU Invitational    Apr 16, 2022
3000 10:23.68 3rd (F)
Duke Invitational    Apr 7- 9, 2022
5000 17:18.59 19th (F)
2022 ADIDAS Winthrop University Invitational    Mar 25-26, 2022
1500 5:00.12 7th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 10:45.28 51st (F)
Winter Relays    Jan 28-29, 2022
Mile DNS
Big South Cross Country Championships    Oct 29, 2021
5k 18:27.9 11th
Vertcross    Oct 15, 2021
5k 19:09.5 31st
Louisville Classic    Oct 1- 2, 2021
5k 18:31.7 155th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 20:21.7 12th
Virginia Tech Invitational    Sep 1, 2021
4k 15:13.0 14th
Big South Outdoor Track & Field Championships    May 10-12, 2021
5000 17:10.45 8th (F)
10,000 36:15.61 2nd (F)
Virginia Grand Prix    May 1, 2021
5000 17:11.18 11th (F)
JMU Invitational    Apr 17, 2021
3000 9:56.54 3rd (F)
High Point Vertklasse Meeting    Apr 1- 2, 2021
1500 4:46.72 11th (F)
Raleigh Relays    Mar 25-27, 2021
5000 17:29.41 68th (F)
The Highlander Invitational    Feb 12, 2021
4.65k 17:24.9 1st
Big South Indoor Track & Field Championships    Feb 28-29, 2020
3000 10:16.02 7th (F)
5000 17:50.46 5th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
3000 10:07.26 7th (F)
VMI Winter Relays    Feb 7- 8, 2020
3000 10:15.46 1st (F)
Hokie Invitational    Jan 24-25, 2020
Mile 5:12.15 23rd (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:11.89 3rd (F)
Royals XC Challenge    Oct 11, 2019
5k 19:15.7 122nd
Virginia Tech Invitational    Sep 6, 2019
4k 14:46.1 20th
1500 Meters (Outdoor)
Top↑
Weems Baskin Relays 2023 Mar 24-25, 2023
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
High Point Vertklasse Meeting Apr 1- 2, 2021
Mile (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
DNS
Winter Relays Jan 28-29, 2022
Hokie Invitational Jan 24-25, 2020
VMI Keydet Invitational Jan 17-18, 2020
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
JMU Invitational Apr 16, 2022
JMU Invitational Apr 17, 2021
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2023
Virginia Tech Challenge Feb 17-18, 2023
Winter Classic Jan 27-28, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
VMI Winter Relays Feb 7- 8, 2020
5000 Meters (Outdoor)
Top↑
2023 Big South Outdoor Track & Field Championship May 10-12, 2023
Virginia Challenge Apr 20-22, 2023
Duke Invitational Apr 6- 8, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
Duke Invitational Apr 7- 9, 2022
Big South Outdoor Track & Field Championships May 10-12, 2021
Virginia Grand Prix May 1, 2021
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Big South Indoor Track & Field Championships Feb 28-29, 2020
10,000 Meters (Outdoor)
Top↑
2023 Big South Outdoor Track & Field Championship May 10-12, 2023
Big South Outdoor Track & Field Championships May 10-12, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
4k
Top↑
Virginia Tech Invitational Sep 1, 2023
Virginia Tech Invitational Sep 1, 2021
Virginia Tech Invitational Sep 6, 2019
4.65k
Top↑
The Highlander Invitational Feb 12, 2021
5k
Top↑
2023 Big South Cross Country Championships Oct 29, 2023
2023 Upstate Invitational Oct 14, 2023
Covered Bridge Open CC Meet Sep 15, 2023
2022 Big South Cross Country Championships Oct 29, 2022
Louisville Classic Oct 1, 2022
Big South Cross Country Championships Oct 29, 2021
Vertcross Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Big South Conference XC Championship 2020 Mar 5, 2021
2021 Winthrop ADIDAS Cross Country Invitational Jan 29, 2021
Big South Cross Country Championships Nov 2, 2019
Royals XC Challenge Oct 11, 2019
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Roanoke XC Invitational Oct 14, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

2024 Indoors

Mile
2024 VMI Invitational January 26-27, 2024
2024 Brant Tolsma Invitational January 18-20, 2024

2023 XC

2023 Outdoors

1500 Meters
Weems Baskin Relays 2023 March 24-25, 2023
3000 Meters
JMU Invitational April 15, 2023
5000 Meters
2023 Big South Outdoor Track & Field Championship May 10-12, 2023
Virginia Challenge April 20-22, 2023
Duke Invitational April 6- 8, 2023
Weems Baskin Relays 2023 March 24-25, 2023
10,000 Meters
2023 Big South Outdoor Track & Field Championship May 10-12, 2023

2023 Indoors

3000 Meters
Big South Indoor Track & Field Championships February 24-25, 2023
Virginia Tech Challenge February 17-18, 2023
Winter Classic January 27-28, 2023
5000 Meters
Big South Indoor Track & Field Championships February 24-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Distance Medley Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
2022 ADIDAS Winthrop University Invitational March 25-26, 2022
3000 Meters
JMU Invitational April 16, 2022
5000 Meters
Duke Invitational April 7- 9, 2022

2022 Indoors

Mile
DNS
Winter Relays January 28-29, 2022
3000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022

2021 XC

2021 Outdoors

1500 Meters
High Point Vertklasse Meeting April 1- 2, 2021
3000 Meters
JMU Invitational April 17, 2021
5000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2021
Virginia Grand Prix May 1, 2021
Raleigh Relays March 25-27, 2021
10,000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2021

2020 Indoors

Mile
Hokie Invitational January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
Big South Indoor Track & Field Championships February 28-29, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
VMI Winter Relays February 7- 8, 2020
5000 Meters
Big South Indoor Track & Field Championships February 28-29, 2020

2019 XC

Mile (Indoors)
2024  
(Jan 18-20, 2024)
2020  
(Jan 17-18, 2020)
3000 Meters (Indoors)
2023  
2022  
2020  
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023  
2020  
4k (XC)
2023  
2021  
2019  
4.65k (XC)
2021  
5k (XC)
2023  
Sep 15, 2023
2022  
2021  
2019  
5.2k (XC)
2021  
6k (XC)
2022  
Oct 14, 2022
2021  
2019  
1500 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
2021  
(Apr 1- 2, 2021)
3000 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 16, 2022)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
(Apr 7- 9, 2022)
2021  
10,000 Meters (Outdoors)
2023  
2021