RO PASCHAL (SR-4)

MORNINGSIDE

College Bests

800 1000
1500 MILE
3000 8K (XC)
4 MILE (XC)  

2022 GPAC Championships    May 6- 7, 2022
1500 3:58.35 4th (F)
4x800 7:52.37 3rd (F)
Drake Relays    Apr 27-30, 2022
4x800 7:48.11 12th (F)
SMR 3:31.54 11th (F)
South Dakota Challenge    Apr 21-23, 2022
1500 4:02.34 7th (F)
Red Raider Open 2022    Apr 13-14, 2022
800 2:00.93 1st (F)
4x400 3:41.05 3rd (F)
Sioux City Relays    Apr 8- 9, 2022
800 1:58.17 9th (F)
1500 4:00.39 5th (F)
4x400 3:27.76 4th (F)
Dordt Invite    Apr 2, 2022
800 1:56.50 2nd (F)
4x400 DNF
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
Mile 4:23.98 20th (P)
2022 GPAC Championships    Feb 18-19, 2022
Mile 4:23.18 5th (F)
3000 8:57.48 4th (F)
Great Plains AC Indoor Track & Field Championships    Feb 18-19, 2022
Mile 4:23.18 5th (F)
3000 8:57.48 4th (F)
SDSU Indoor Classic    Feb 11-12, 2022
4x800 7:54.56 2nd (F)
Frank Sevigne Husker Invitational    Feb 4- 5, 2022
Mile 4:14.42 4th (F)
Mount Marty Invite    Jan 28-29, 2022
3000 8:52.56 1st (F)
SDSU D2 Open    Jan 21, 2022
1000 2:33.31 3rd (F)
Mile 4:17.98 2nd (F)
DWU Early Bird Multi    Dec 10-11, 2021
1000 2:34.09 1st (F)
GPAC XC 2021 Championship    Nov 6, 2021
8k 28:04.2 27th
Mt Marty XC Invite    Oct 23, 2021
8k 26:21.5 14th
Briar Cliff Charger XC Invite    Oct 1, 2021
8k 26:12.8 11th
Morningside Invitational 2021    Sep 17, 2021
8k 26:28.3 6th
Dakota Realty Alumni Meet    Feb 7- 8, 2020
Mile 4:27.10 3rd (F)
Dennis Young Classic    Jan 31-Feb 1, 2020
3000 DNF
SDSU DII Invitational    Jan 24, 2020
4x400 3:37.69 18th (F)
NAIA Cross Country Championships    Nov 22, 2019
8k 26:56.9 175th
GPAC 2019 XC Championship    Nov 9, 2019
8k 25:40.7 5th
Mount Marty Invite 2019    Oct 26, 2019
8k 26:20.2 4th
Dordt College XC Invite 2019    Oct 12, 2019
8k 25:51.9 11th
Briar Cliff Invite 2019    Oct 5, 2019
8k 26:03.4 10th
Greeno/Dirksen Invitational    Sep 21, 2019
8k 27:02.8 110th
Augustana Twilight XC Meet    Sep 6, 2019
4M 20:12.1 43rd
800 Meters (Outdoor)
Top↑
Red Raider Open 2022 Apr 13-14, 2022
Sioux City Relays Apr 8- 9, 2022
Dordt Invite Apr 2, 2022
1000 Meters (Indoor)
Top↑
SDSU D2 Open Jan 21, 2022
DWU Early Bird Multi Dec 10-11, 2021
1500 Meters (Outdoor)
Top↑
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8- 9, 2022
Mile (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
Frank Sevigne Husker Invitational Feb 4- 5, 2022
SDSU D2 Open Jan 21, 2022
Dakota Realty Alumni Meet Feb 7- 8, 2020
3000 Meters (Indoor)
Top↑
2022 GPAC Championships Feb 18-19, 2022
Great Plains AC Indoor Track & Field Championships Feb 18-19, 2022
Mount Marty Invite Jan 28-29, 2022
DNF
Dennis Young Classic Jan 31-Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
Red Raider Open 2022 Apr 13-14, 2022
Sioux City Relays Apr 8- 9, 2022
DNF
Dordt Invite Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
SDSU DII Invitational Jan 24, 2020
4 x 800 Relay (Outdoor)
Top↑
2022 GPAC Championships May 6- 7, 2022
Drake Relays Apr 27-30, 2022
4 x 800 Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 11-12, 2022
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
8k
Top↑
GPAC XC 2021 Championship Nov 6, 2021
Mt Marty XC Invite Oct 23, 2021
Dordt University – Holiday Inn Express Classic Oct 9, 2021
Briar Cliff Charger XC Invite Oct 1, 2021
Morningside Invitational 2021 Sep 17, 2021
NAIA Cross Country Championships Nov 22, 2019
GPAC 2019 XC Championship Nov 9, 2019
Mount Marty Invite 2019 Oct 26, 2019
Dordt College XC Invite 2019 Oct 12, 2019
Briar Cliff Invite 2019 Oct 5, 2019
Greeno/Dirksen Invitational Sep 21, 2019
4 Mile
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021
Augustana Twilight XC Meet Sep 6, 2019

2022 Outdoors

800 Meters
Red Raider Open 2022 April 13-14, 2022
Sioux City Relays April 8- 9, 2022
Dordt Invite April 2, 2022
1500 Meters
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge April 21-23, 2022
Sioux City Relays April 8- 9, 2022
4 x 400 Relay
Red Raider Open 2022 April 13-14, 2022
Sioux City Relays April 8- 9, 2022
DNF
Dordt Invite April 2, 2022
4 x 800 Relay
2022 GPAC Championships May 6- 7, 2022
Drake Relays April 27-30, 2022
Sprint Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

1000 Meters
SDSU D2 Open January 21, 2022
Mile
NAIA Indoor Track & Field Championships March 3- 5, 2022
2022 GPAC Championships February 18-19, 2022
Great Plains AC Indoor Track & Field Championships February 18-19, 2022
Frank Sevigne Husker Invitational February 4- 5, 2022
SDSU D2 Open January 21, 2022
3000 Meters
2022 GPAC Championships February 18-19, 2022
Great Plains AC Indoor Track & Field Championships February 18-19, 2022
Mount Marty Invite January 28-29, 2022
4 x 800 Relay
SDSU Indoor Classic February 11-12, 2022

2021 Indoors

1000 Meters
DWU Early Bird Multi December 10-11, 2021

2021 XC

2020 Indoors

Mile
Dakota Realty Alumni Meet February 7- 8, 2020
3000 Meters
DNF
Dennis Young Classic January 31-February 1, 2020
4 x 400 Relay
SDSU DII Invitational January 24, 2020

2019 XC

800 Meters (Outdoors)
2022  
(Apr 2, 2022)
1500 Meters (Outdoors)
2022  
(May 6- 7, 2022)
1000 Meters (Indoors)
2022  
(Jan 21, 2022)
2021  
(Dec 10-11, 2021)
Mile (Indoors)
2022  
(Feb 4- 5, 2022)
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
8k (XC)
2021  
2019  
Nov 9, 2019
4 Mile (XC)
2021  
2019