Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
GREGORY RASO (SR-4)
NICHOLS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:37.94
800
2:23.62
1000
3:13.69
1500
4:40.80
MILE
5:07.22
5K (XC)
19:54.0
8K (XC)
29:26.0
5 MILE (XC)
31:45.9
5K (XC)
19:54.0
8K (XC)
29:26.0
5 MILE (XC)
31:45.9
600
1:37.94
1000
3:13.69
MILE
5:24.18
800
2:23.62
1500
4:40.80
MILE
5:07.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CCC Championships
Apr 25-27, 2024
1500
4:47.15
12th (F)
Eastern Edmondson Classic
Apr 20, 2024
1500
4:53.71
17th (F)
5th Annual Penmen Relays
Apr 13, 2024
Mile
5:07.22
40th (F)
Jonathan Tymann Invitational
Apr 6, 2024
1500
4:50.73
19th (F)
Sean Livingston Track & Field Invitational
Mar 23, 2024
1500
4:55.09
16th (F)
Brown University Invitational
Feb 17, 2024
Mile
5:24.18
12th (F)
Wesleyan T&F January Invite
Jan 27, 2024
1000
3:13.69
14th (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
8k
30:54.2
182nd
CCC XC Championships
Oct 24, 2023
8k
32:23.9
94th
Western New England University Cross-Country Invitational
Oct 14, 2023
8k
32:14.2
61st
James Earley
Oct 7, 2023
8k
32:51.4
176th
KSC Invitational
Sep 30, 2023
4.87M
33:07.2
197th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
33:39.6
132nd
CCC Championship
Apr 29, 2023
1500
4:40.80
20th (F)
Eastern Connecticut State T&F Invitational
Apr 21, 2023
1500
4:41.19
6th (F)
4x400
3:59.68
2nd (F)
Penmen Relays
Apr 15, 2023
Mile
5:10.05
16th (F)
Jonathan Tymann Invitational
Apr 8, 2023
1500
4:51.84
34th (F)
4x400
4:20.83
12th (F)
BSU Invite
Mar 25, 2023
1500
4:57.64
45th (F)
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
8k
32:43.2
198th
Commonwealth Coast Conference XC Championship
Oct 29, 2022
8k
31:34.1
84th
Western New England University Cross-Country Invitational
Oct 15, 2022
8k
32:14.2
61st
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
31:45.9
255th
Suffolk Short Course Classic
Sep 2, 2022
5k
20:15.0
129th
Commonwealth Coast Conference Championships
Apr 30, 2022
1500
4:57.70
19th (F)
Penmen Relays
Apr 16, 2022
Mile
5:29.94
20th (F)
CCC Spring Invitational
Apr 9, 2022
1500
5:00.94
19th (F)
Corsair Classic Track & Field Invitational
Apr 2, 2022
1500
5:10.17
33rd (F)
Bears Invitational
Mar 26, 2022
800
2:29.51
36th (F)
MIT Gordon Kelly Invitational
Feb 12, 2022
800
DNS
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
5k
DNS
Keene State Alumni Meet
Sep 4, 2021
5k
20:53.6
86th
Suffolk Spring Invitational
Apr 25, 2021
800
2:23.62
3rd (F)
The Commonwealth Coast Conference Invitational Meet #2
Apr 17, 2021
800
2:29.61
18th (F)
Gordon Kelly Invitational
Feb 15, 2020
600
1:37.94
9th (F)
TCCC Cross Country Championship
Nov 2, 2019
8k
29:26.0
60th
Western New England University Invitational
Oct 19, 2019
8k
30:24.3
94th
James Early Invitational
Oct 12, 2019
8k
30:14.6
33rd
TriState Invitational at CCRI
Oct 5, 2019
8k
31:02.6
47th
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
5M
32:06.5
77th
Early Bird Invitational at Keene State 2019
Aug 31, 2019
5k
19:54.0
82nd
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k
20:53.6
86th
QUICK LINKS:
600
800
1000
1500
Mile
5k
8k
4.87 Mile
5 Mile
Choose an Event
600
800
1000
1500
Mile
4x400
5k
8k
4.87 Mile
5 Mile
600 Meters (Indoor)
Top↑
1:37.94
Gordon Kelly Invitational
Feb 15, 2020
800 Meters (Outdoor)
Top↑
2:29.51
Bears Invitational
Mar 26, 2022
2:23.62
Suffolk Spring Invitational
Apr 25, 2021
2:29.61
The Commonwealth Coast Conference Invitational Meet #2
Apr 17, 2021
800 Meters (Indoor)
Top↑
DNS
MIT Gordon Kelly Invitational
Feb 12, 2022
1000 Meters (Indoor)
Top↑
3:13.69
Wesleyan T&F January Invite
Jan 27, 2024
1500 Meters (Outdoor)
Top↑
4:47.15
CCC Championships
Apr 25-27, 2024
4:53.71
Eastern Edmondson Classic
Apr 20, 2024
4:50.73
Jonathan Tymann Invitational
Apr 6, 2024
4:55.09
Sean Livingston Track & Field Invitational
Mar 23, 2024
4:40.80
CCC Championship
Apr 29, 2023
4:41.19
Eastern Connecticut State T&F Invitational
Apr 21, 2023
4:51.84
Jonathan Tymann Invitational
Apr 8, 2023
4:57.64
BSU Invite
Mar 25, 2023
4:57.70
Commonwealth Coast Conference Championships
Apr 30, 2022
5:00.94
CCC Spring Invitational
Apr 9, 2022
5:10.17
Corsair Classic Track & Field Invitational
Apr 2, 2022
Mile (Outdoor)
Top↑
5:07.22
5th Annual Penmen Relays
Apr 13, 2024
5:10.05
Penmen Relays
Apr 15, 2023
5:29.94
Penmen Relays
Apr 16, 2022
Mile (Indoor)
Top↑
5:24.18
Brown University Invitational
Feb 17, 2024
4 x 400 Relay (Outdoor)
Top↑
3:59.68
Eastern Connecticut State T&F Invitational
Apr 21, 2023
4:20.83
Jonathan Tymann Invitational
Apr 8, 2023
5k
Top↑
20:15.0
Suffolk Short Course Classic
Sep 2, 2022
DNS
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
20:53.6
Keene State Alumni Meet
Sep 4, 2021
19:54.0
Early Bird Invitational at Keene State 2019
Aug 31, 2019
20:53.6
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
8k
Top↑
30:54.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
32:23.9
CCC XC Championships
Oct 24, 2023
32:14.2
Western New England University Cross-Country Invitational
Oct 14, 2023
32:51.4
James Earley
Oct 7, 2023
33:39.6
UMDartmouth Cross Country Invitational
Sep 17, 2023
32:43.2
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
31:34.1
Commonwealth Coast Conference XC Championship
Oct 29, 2022
32:14.2
Western New England University Cross-Country Invitational
Oct 15, 2022
29:26.0
TCCC Cross Country Championship
Nov 2, 2019
30:24.3
Western New England University Invitational
Oct 19, 2019
30:14.6
James Early Invitational
Oct 12, 2019
31:02.6
TriState Invitational at CCRI
Oct 5, 2019
4.87 Mile
Top↑
33:07.2
KSC Invitational
Sep 30, 2023
5 Mile
Top↑
31:45.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
32:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
2024 Outdoors
1500 Meters
4:47.15
CCC Championships
April 25-27, 2024
4:53.71
Eastern Edmondson Classic
April 20, 2024
4:50.73
Jonathan Tymann Invitational
April 6, 2024
4:55.09
Sean Livingston Track & Field Invitational
March 23, 2024
Mile
5:07.22
5th Annual Penmen Relays
April 13, 2024
2024 Indoors
1000 Meters
3:13.69
Wesleyan T&F January Invite
January 27, 2024
Mile
5:24.18
Brown University Invitational
February 17, 2024
2023 XC
8k
30:54.2
NCAA Division III East Region Cross Country Championships
November 11, 2023
32:23.9
CCC XC Championships
October 24, 2023
32:14.2
Western New England University Cross-Country Invitational
October 14, 2023
32:51.4
James Earley
October 7, 2023
33:39.6
UMDartmouth Cross Country Invitational
September 17, 2023
4.87 Mile
33:07.2
KSC Invitational
September 30, 2023
2023 Outdoors
1500 Meters
4:40.80
CCC Championship
April 29, 2023
4:41.19
Eastern Connecticut State T&F Invitational
April 21, 2023
4:51.84
Jonathan Tymann Invitational
April 8, 2023
4:57.64
BSU Invite
March 25, 2023
Mile
5:10.05
Penmen Relays
April 15, 2023
4 x 400 Relay
3:59.68
Eastern Connecticut State T&F Invitational
April 21, 2023
4:20.83
Jonathan Tymann Invitational
April 8, 2023
2022 XC
5k
20:15.0
Suffolk Short Course Classic
September 2, 2022
8k
32:43.2
NCAA Division III East Region Cross Country Championships
November 12, 2022
31:34.1
Commonwealth Coast Conference XC Championship
October 29, 2022
32:14.2
Western New England University Cross-Country Invitational
October 15, 2022
5 Mile
31:45.9
UMass Dartmouth Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:29.51
Bears Invitational
March 26, 2022
1500 Meters
4:57.70
Commonwealth Coast Conference Championships
April 30, 2022
5:00.94
CCC Spring Invitational
April 9, 2022
5:10.17
Corsair Classic Track & Field Invitational
April 2, 2022
Mile
5:29.94
Penmen Relays
April 16, 2022
2022 Indoors
800 Meters
DNS
MIT Gordon Kelly Invitational
February 12, 2022
2021 XC
5k
DNS
2021 Smith College Co-Ed X-C Invitational
September 11, 2021
20:53.6
Keene State Alumni Meet
September 4, 2021
2021 Outdoors
800 Meters
2:23.62
Suffolk Spring Invitational
April 25, 2021
2:29.61
The Commonwealth Coast Conference Invitational Meet #2
April 17, 2021
2020 Indoors
600 Meters
1:37.94
Gordon Kelly Invitational
February 15, 2020
2019 XC
5k
19:54.0
Early Bird Invitational at Keene State 2019
August 31, 2019
8k
29:26.0
TCCC Cross Country Championship
November 2, 2019
30:24.3
Western New England University Invitational
October 19, 2019
30:14.6
James Early Invitational
October 12, 2019
31:02.6
TriState Invitational at CCRI
October 5, 2019
5 Mile
32:06.5
UMass Dartmouth Cross Country Invitational
September 21, 2019
2018 XC
5k
20:53.6
Rust-buster Invitational at Keene State 2018
September 1, 2018
800 Meters (Outdoors)
2022
2:29.51
Bears Invitational
(Mar 26, 2022)
2021
2:23.62
Suffolk Spring Invitational
(Apr 25, 2021)
1500 Meters (Outdoors)
2024
4:47.15
CCC Championships
(Apr 25-27, 2024)
2023
4:40.80
CCC Championship
(Apr 29, 2023)
2022
4:57.70
Commonwealth Coast Conference Championships
(Apr 30, 2022)
Mile (Outdoors)
2024
5:07.22
5th Annual Penmen Relays
(Apr 13, 2024)
2023
5:10.05
Penmen Relays
(Apr 15, 2023)
2022
5:29.94
Penmen Relays
(Apr 16, 2022)
600 Meters (Indoors)
2020
1:37.94
Gordon Kelly Invitational
(Feb 15, 2020)
1000 Meters (Indoors)
2024
3:13.69
Wesleyan T&F January Invite
(Jan 27, 2024)
Mile (Indoors)
2024
5:24.18
Brown University Invitational
(Feb 17, 2024)
5k (XC)
2022
20:15.0
Suffolk Short Course Classic
Sep 2, 2022
2021
20:53.6
Keene State Alumni Meet
Sep 4, 2021
2019
19:54.0
Early Bird Invitational at Keene State 2019
Aug 31, 2019
2018
20:53.6
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
8k (XC)
2023
30:54.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
2022
31:34.1
Commonwealth Coast Conference XC Championship
Oct 29, 2022
2019
29:26.0
TCCC Cross Country Championship
Nov 2, 2019
4.87 Mile (XC)
2023
33:07.2
KSC Invitational
Sep 30, 2023
5 Mile (XC)
2022
31:45.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2019
32:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019