College Bests

200
23.93 (1.2)
400
500 800
1000 1500
MILE 3000
400H 3000S
5K (XC) 6K (XC)
8K (XC)  

Joe LaRocco Invitational    Feb 10, 2024
800 2:03.11 11th (F)
4x400 3:32.17 5th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:03.02 30th (F)
4x400 3:35.03 12th (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile 4:50.32 28th (F)
Holiday Kickoff Open    Dec 3, 2023
Mile 4:38.80 4th (F)
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 31:59.3 360th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
400H 55.47 2nd (F)
400H 56.18 2nd (P)
4x400 3:28.70 7th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
1500 4:13.41 25th (F)
400H 55.44 4th (F)
North River Meet    Apr 8, 2023
1500 4:27.40 8th (F)
400H 56.55 1st (F)
4x400 3:28.32 2nd (F)
Battleground Relays    Apr 1, 2023
400H 56.43 2nd (F)
4x400 3:48.22 4th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
1500 4:18.56 15th (F)
400H 57.79 5th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
800 1:57.14 1st (F)
4x400 3:29.68 1st (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:56.50 2nd (F)
4x400 3:28.47 5th (F)
DMR 10:50.58 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
400 52.38 2nd (F)
Mile 4:37.22 2nd (F)
NYU DIII Invitational    Feb 3, 2023
800 1:59.73 17th (F)
4x400 3:30.77 5th (F)
Winter Classic    Jan 27-28, 2023
400 51.82 31st (F)
500 1:08.21 5th (F)
4x400 3:29.74 12th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:03.16 2nd (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 10:08.36 18th (F)
4x800 8:24.05 2nd (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 28:27.7 46th
Don Cathcart Invitational    Oct 1, 2022
8k 28:00.7 22nd
SU Twilight Opener    Sep 1, 2022
5k 17:26.8 18th
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
400H 54.93 6th (F)
2022 Princeton Elite Invitational    May 14, 2022
400H 55.98 10th (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
400H 55.40 1st (F)
400H 55.92 1st (P)
4x400 3:34.61 8th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
400H 55.32 1st (F)
4x400 3:34.43 5th (F)
Battleground Relays    Apr 2, 2022
1500 4:13.66 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400H 57.17 21st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
400H 56.22 4th (F)
Washington & Lee Carnival    Mar 18-19, 2022
800 1:58.34 11th (F)
1500 4:21.32 44th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
400 51.16 5th (F)
DMR 10:56.83 5th (F)
VMI Classic    Feb 11-12, 2022
400 50.95 21st (F)
800 1:59.25 16th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
800 2:00.10 10th (F)
4x400 3:32.01 6th (F)
Winter Relays    Jan 28-29, 2022
200 24.17 39th (F)
500 DNS
Mile 4:49.78 39th (F)
2022 Collegeville Classic    Jan 22, 2022
Mile 4:51.25 16th (F)
4x800 8:32.81 3rd (F)
CNU Captains Invitational    Jan 15, 2022
3000 10:14.54 12th (F)
4x400 3:52.28 2nd (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
4x800 8:45.11 2nd (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
3000 9:54.94 8th (F)
4x400 3:46.70 8th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 29:02.8 38th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k DNF
Rowan Last Chance    May 20, 2021
400H 56.49 7th (F)
2021 Mount Olive Final Qualifier    May 16, 2021
400H 56.73 5th (F)
2021 Mount Olive First Chance and Multi    May 14-15, 2021
400H 57.07 10th (F)
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
400H 55.97 2nd (F)
400H 57.01 3rd (P)
3000S 11:15.83 16th (F)
4x400 3:27.70 4th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
1500 4:16.15 12th (F)
400H 57.71 7th (F)
Battleground Invite    Apr 3, 2021
800 2:02.86 1st (F)
1500 4:24.06 4th (F)
W&L Carnival Quad    Mar 20, 2021
200 23.93 (1.2) 9th (F)
5000 DNF
2021 Salisbury University Spring Meet    Mar 13, 2021
400H 59.84 3rd (F)
3000S 11:08.40 5th (F)
4x400 3:39.63 4th (F)
Winter Classic 2021    Feb 12-13, 2021
800 1:59.54 5th (F)
1000 2:36.86 2nd (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
Mile 4:39.24 12th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
1000 2:38.35 10th (F)
3000 9:55.77 13th (F)
South Region Final Qualifier & Multi    Mar 6- 7, 2020
800 1:58.99 7th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 1:59.81 5th (F)
Mile 4:46.10 12th (F)
DMR 10:47.65 3rd (F)
VMI Winter Relays    Feb 7- 8, 2020
800 2:01.77 17th (F)
Mile 4:46.75 25th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
3000 9:42.80 25th (F)
Finn Pincus Invitational    Jan 24-25, 2020
800 2:04.55 22nd (F)
Mile 4:50.35 40th (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 DNS
Mile DNS
Kaye & JJ Smith Invitational    Jan 12, 2020
Mile 4:59.73 15th (F)
4x400 3:50.54 8th (F)
4x800 8:33.95 3rd (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
3000 9:50.82 16th (F)
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 29:22.4 79th
23rd Annual Salisbury U Fall Classic    Aug 31, 2019
8k 31:26.3 53rd
200 Meters (Outdoor)
Top↑
23.93 (1.2)
W&L Carnival Quad Mar 20, 2021
200 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
400 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
Winter Classic Jan 27-28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
500 Meters (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
DNS
Winter Relays Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 18-19, 2022
Battleground Invite Apr 3, 2021
800 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
2023 Collegeville Classic Jan 21, 2023
VMI Classic Feb 11-12, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Winter Classic 2021 Feb 12-13, 2021
South Region Final Qualifier & Multi Mar 6- 7, 2020
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
Winter Classic 2021 Feb 12-13, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
DNS
VMI Keydet Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Battleground Relays Apr 2, 2022
Washington & Lee Carnival Mar 18-19, 2022
Dennis Craddock Coaches Classic Apr 17, 2021
Battleground Invite Apr 3, 2021
Mile (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Holiday Kickoff Open Dec 3, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Relays Jan 28-29, 2022
2022 Collegeville Classic Jan 22, 2022
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
Finn Pincus Invitational Jan 24-25, 2020
DNS
VMI Keydet Invitational Jan 17-18, 2020
Kaye & JJ Smith Invitational Jan 12, 2020
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
CNU Captains Invitational Jan 15, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
Ithaca Bomber Invitational Feb 1- 2, 2020
2019 Bast-Cregger Invitational Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
DNF
W&L Carnival Quad Mar 20, 2021
400 Hurdles (Outdoor)
Top↑
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Rowan Last Chance May 20, 2021
400 Hurdles (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
Battleground Relays Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
2022 Princeton Elite Invitational May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
2021 Mount Olive Final Qualifier May 16, 2021
2021 Mount Olive First Chance and Multi May 14-15, 2021
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
North River Meet Apr 8, 2023
Battleground Relays Apr 1, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
Winter Classic Jan 27-28, 2023
2022 Bomber Invitational Feb 5- 6, 2022
CNU Captains Invitational Jan 15, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Kaye & JJ Smith Invitational Jan 12, 2020
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
2022 Collegeville Classic Jan 22, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
Kaye & JJ Smith Invitational Jan 12, 2020
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
5k
Top↑
SU Twilight Opener Sep 1, 2022
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA DIII Pre-Nationals Oct 7, 2023
ODAC Cross Country Championships Oct 29, 2022
Don Cathcart Invitational Oct 1, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
ODAC Cross Country Championships Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
2019 ODAC Cross Country Championships Nov 2, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
23rd Annual Salisbury U Fall Classic Aug 31, 2019

2024 Indoors

800 Meters
Joe LaRocco Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
Mile
2024 VMI Invitational January 26-27, 2024
4 x 400 Relay
Joe LaRocco Invitational February 10, 2024
NYU DIII Invitational February 2, 2024

2023 Indoors

400 Meters
River Hawk Friday Night Showdown February 10, 2023
Winter Classic January 27-28, 2023
500 Meters
Winter Classic January 27-28, 2023
800 Meters
South Region Final Qualifier & Multi March 3- 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
2023 Collegeville Classic January 21, 2023
Mile
Holiday Kickoff Open December 3, 2023
River Hawk Friday Night Showdown February 10, 2023
3000 Meters
Kaye & JJ Smith Invitational January 15, 2023
4 x 400 Relay
South Region Final Qualifier & Multi March 3- 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
Winter Classic January 27-28, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2023 XC

8k
NCAA DIII Pre-Nationals October 7, 2023

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

200 Meters
Winter Relays January 28-29, 2022
400 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022
500 Meters
DNS
Winter Relays January 28-29, 2022
800 Meters
VMI Classic February 11-12, 2022
2022 Bomber Invitational February 5- 6, 2022
Mile
Winter Relays January 28-29, 2022
2022 Collegeville Classic January 22, 2022
3000 Meters
CNU Captains Invitational January 15, 2022
4 x 400 Relay
2022 Bomber Invitational February 5- 6, 2022
CNU Captains Invitational January 15, 2022
4 x 800 Relay
2022 Collegeville Classic January 22, 2022
Kaye & JJ Smith Invitational January 9, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022

2021 Indoors

800 Meters
Winter Classic 2021 February 12-13, 2021
1000 Meters
Winter Classic 2021 February 12-13, 2021
VMI Winter Relays 2021 January 29-30, 2021
Mile
Brant Tolsma Invite 2021 (Friday) February 5, 2021
3000 Meters
Bast-Cregger Invitational December 3- 4, 2021
VMI Winter Relays 2021 January 29-30, 2021
4 x 400 Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2021 Outdoors

200 Meters
23.93 (1.2)
W&L Carnival Quad March 20, 2021
800 Meters
Battleground Invite April 3, 2021
1500 Meters
Dennis Craddock Coaches Classic April 17, 2021
Battleground Invite April 3, 2021
5000 Meters
DNF
W&L Carnival Quad March 20, 2021
400 Hurdles
Rowan Last Chance May 20, 2021
400 Hurdles
2021 Mount Olive Final Qualifier May 16, 2021
2021 Mount Olive First Chance and Multi May 14-15, 2021
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Dennis Craddock Coaches Classic April 17, 2021
2021 Salisbury University Spring Meet March 13, 2021
3000 Steeplechase
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Salisbury University Spring Meet March 13, 2021
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
2021 Salisbury University Spring Meet March 13, 2021

2020 Indoors

800 Meters
South Region Final Qualifier & Multi March 6- 7, 2020
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Finn Pincus Invitational January 24-25, 2020
1000 Meters
DNS
VMI Keydet Invitational January 17-18, 2020
Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Finn Pincus Invitational January 24-25, 2020
DNS
VMI Keydet Invitational January 17-18, 2020
Kaye & JJ Smith Invitational January 12, 2020
3000 Meters
Ithaca Bomber Invitational February 1- 2, 2020
4 x 400 Relay
Kaye & JJ Smith Invitational January 12, 2020
4 x 800 Relay
Kaye & JJ Smith Invitational January 12, 2020
Distance Medley Relay
ODAC Indoor Track & Field Championships February 29-March 1, 2020

2019 Indoors

3000 Meters
2019 Bast-Cregger Invitational December 6- 7, 2019

2019 XC

200 Meters (Indoors)
2022  
(Jan 28-29, 2022)
400 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 11-12, 2022)
500 Meters (Indoors)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
(Feb 11-12, 2022)
2021  
(Feb 12-13, 2021)
2020  
1000 Meters (Indoors)
2021  
(Feb 12-13, 2021)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 28-29, 2022)
2021  
2020  
(Feb 29-Mar 1, 2020)
3000 Meters (Indoors)
2023  
(Jan 15, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 3- 4, 2021)
2020  
(Feb 1- 2, 2020)
2019  
(Dec 6- 7, 2019)
5k (XC)
2022  
Sep 1, 2022
6k (XC)
2021  
2019  
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 1, 2022
2021  
2019  
200 Meters (Outdoors)
2021  
23.93 (1.2)
(Mar 20, 2021)
800 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 2, 2022)
2021  
400 Hurdles (Outdoors)
2022  
2021  
(May 20, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
3000 Steeplechase (Outdoors)
2021