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FORREST LONG (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.64
1000
2:38.73
1500
4:01.37
MILE
4:33.79
5000
15:23.14
5K (XC)
16:37.3
8K (XC)
24:49.9
5K (XC)
16:37.3
8K (XC)
24:49.9
800
2:00.30
1000
2:38.73
1500
4:19.40
MILE
4:33.79
5000
16:34.50
800
1:58.64
1500
4:01.37
5000
15:23.14
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
5000
16:14.72
26th (F)
University of Mount Union Tune-Up
Feb 18, 2023
800
2:03.12
7th (F)
Mount Union Wuske Open
Feb 4, 2023
5000
16:34.50
4th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
27:16.8
260th
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2022
8k
24:49.9
21st
OAC Championships
Oct 29, 2022
8k
28:44.6
59th
Connecticut College Invitational
Oct 15, 2022
8k
26:39.7
156th
2022 DIII National Preview
Oct 1, 2022
8k
25:55.0
59th
Behrend Invitational
Sep 16, 2022
4.98M
25:58.3
2nd
Muskie Opener
Sep 1, 2022
5k
17:34.0
19th
2022 OAC Outdoor Track and Field Championship
May 5- 6, 2022
10,000
DNF
Sparky Adams
Apr 23, 2022
800
2:08.22
24th (F)
1500
4:23.82
30th (F)
Tiffin Track Carnival
Apr 15-16, 2022
5000
15:23.14
18th (F)
Mount Union Homon Invitational
Apr 8- 9, 2022
1500
4:19.40
28th (F)
Wooster Invitational
Apr 1- 2, 2022
5000
15:51.34
14th (F)
2022 OAC Indoor Track & Field Championships
Feb 25-26, 2022
Mile
4:48.28
18th (F)
Mount Union-Indoor Wuske
Feb 5, 2022
1500
4:19.40
28th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
8k
25:49.7
36th
Ohio Athletic Conference XC Championships
Oct 30, 2021
8k
26:28.6
25th
Oberlin College Inter-Regional Rumble
Oct 16, 2021
8k
26:59.0
50th
Mount Union-Outdoor Last Chance
May 19, 2021
1500
4:04.73
2nd (F)
2021 Harrison Dillard Twilight
May 14, 2021
1500
4:17.20
9th (F)
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
800
2:01.51
16th (F)
1500
4:01.37
7th (F)
4x800
7:45.69
1st (F)
2021 Mike Becraft Invitational
Apr 24, 2021
800
1:58.64
4th (F)
OAC Elite Meet
Apr 17, 2021
1500
4:05.27
10th (F)
Mount Union-Outdoor Homon
Apr 10-11, 2021
1500
4:07.11
3rd (F)
2021 Polar Bear Spring Invitational
Apr 3, 2021
1500
4:09.44
3rd (F)
4x400
3:37.17
5th (F)
Mount Union-Outdoor Meet #1
Mar 27, 2021
5000
DNF
2021 OAC Indoor Track and Field Championships
Mar 5- 6, 2021
800
2:09.82
15th (F)
DMR
10:40.51
3rd (F)
Mount Union-Indoor Tune-up
Feb 27, 2021
Mile
4:35.67
9th (F)
Mount Union Tune Up
Feb 20, 2021
800
2:12.89
10th (F)
Mile
4:33.79
6th (F)
OAC Elite Meet
Feb 14, 2021
1000
2:42.00
4th (F)
Mount Union Wuske Invitational
Feb 6, 2021
5000
16:55.04
3rd (F)
Ohio Athletic Conference Indoor Track & Field Championships
Feb 28-29, 2020
1000
2:44.47
20th (F)
Mount Union Collegiate Tune-Up
Feb 22, 2020
1000
2:38.73
3rd (F)
DIII All-Ohio Indoor Track & Field Championships
Feb 15, 2020
DMR
10:37.23
4th (F)
Mount Union Wuske Invitational
Feb 8, 2020
1000
2:55.24
13th (F)
Mile
4:40.49
12th (F)
Dr T Team Challenge
Feb 1, 2020
800
2:05.58
6th (F)
DMR
11:01.18
1st (F)
Wittenberg Coach Rob Collegiate Indoor #2
Jan 25, 2020
800
2:00.30
3rd (F)
Youngstown State College Invitational
Jan 17, 2020
Mile
4:50.09
60th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
8k
25:42.5
78th
Ohio Athletic Conference XC Championships
Nov 2, 2019
8k
26:51.3
24th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
8k
26:20.6
114th
Louisville Classic
Oct 5, 2019
8k
28:17.5
232nd
Calvin Knight Invite
Sep 7, 2019
8k
27:10.3
97th
Quaker Challenge College Invitational
Aug 30, 2019
5k
16:37.3
9th
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Choose an Event
800
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Mile
5000
10,000
4x400
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DMR
5k
8k
4.98 Mile
800 Meters (Outdoor)
Top↑
2:08.22
Sparky Adams
Apr 23, 2022
2:01.51
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
1:58.64
2021 Mike Becraft Invitational
Apr 24, 2021
800 Meters (Indoor)
Top↑
2:03.12
University of Mount Union Tune-Up
Feb 18, 2023
2:09.82
2021 OAC Indoor Track and Field Championships
Mar 5- 6, 2021
2:12.89
Mount Union Tune Up
Feb 20, 2021
2:05.58
Dr T Team Challenge
Feb 1, 2020
2:00.30
Wittenberg Coach Rob Collegiate Indoor #2
Jan 25, 2020
1000 Meters (Indoor)
Top↑
2:42.00
OAC Elite Meet
Feb 14, 2021
2:44.47
Ohio Athletic Conference Indoor Track & Field Championships
Feb 28-29, 2020
2:38.73
Mount Union Collegiate Tune-Up
Feb 22, 2020
2:55.24
Mount Union Wuske Invitational
Feb 8, 2020
1500 Meters (Outdoor)
Top↑
4:23.82
Sparky Adams
Apr 23, 2022
4:19.40
Mount Union Homon Invitational
Apr 8- 9, 2022
4:04.73
Mount Union-Outdoor Last Chance
May 19, 2021
4:17.20
2021 Harrison Dillard Twilight
May 14, 2021
4:01.37
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
4:05.27
OAC Elite Meet
Apr 17, 2021
4:07.11
Mount Union-Outdoor Homon
Apr 10-11, 2021
4:09.44
2021 Polar Bear Spring Invitational
Apr 3, 2021
1500 Meters (Indoor)
Top↑
4:19.40
Mount Union-Indoor Wuske
Feb 5, 2022
Mile (Indoor)
Top↑
4:48.28
2022 OAC Indoor Track & Field Championships
Feb 25-26, 2022
4:35.67
Mount Union-Indoor Tune-up
Feb 27, 2021
4:33.79
Mount Union Tune Up
Feb 20, 2021
4:40.49
Mount Union Wuske Invitational
Feb 8, 2020
4:50.09
Youngstown State College Invitational
Jan 17, 2020
5000 Meters (Outdoor)
Top↑
16:14.72
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
15:23.14
Tiffin Track Carnival
Apr 15-16, 2022
15:51.34
Wooster Invitational
Apr 1- 2, 2022
DNF
Mount Union-Outdoor Meet #1
Mar 27, 2021
5000 Meters (Indoor)
Top↑
16:34.50
Mount Union Wuske Open
Feb 4, 2023
16:55.04
Mount Union Wuske Invitational
Feb 6, 2021
10,000 Meters (Outdoor)
Top↑
DNF
2022 OAC Outdoor Track and Field Championship
May 5- 6, 2022
4 x 400 Relay (Outdoor)
Top↑
3:37.17
2021 Polar Bear Spring Invitational
Apr 3, 2021
4 x 800 Relay (Outdoor)
Top↑
7:45.69
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
Distance Medley Relay (Indoor)
Top↑
10:40.51
2021 OAC Indoor Track and Field Championships
Mar 5- 6, 2021
10:37.23
DIII All-Ohio Indoor Track & Field Championships
Feb 15, 2020
11:01.18
Dr T Team Challenge
Feb 1, 2020
5k
Top↑
17:34.0
Muskie Opener
Sep 1, 2022
16:37.3
Quaker Challenge College Invitational
Aug 30, 2019
8k
Top↑
27:16.8
NCAA Division III Cross Country Championships
Nov 19, 2022
24:49.9
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2022
28:44.6
OAC Championships
Oct 29, 2022
26:39.7
Connecticut College Invitational
Oct 15, 2022
25:55.0
2022 DIII National Preview
Oct 1, 2022
25:49.7
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
26:28.6
Ohio Athletic Conference XC Championships
Oct 30, 2021
26:59.0
Oberlin College Inter-Regional Rumble
Oct 16, 2021
25:42.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
26:51.3
Ohio Athletic Conference XC Championships
Nov 2, 2019
26:20.6
Oberlin College Inter-Regional Rumble
Oct 19, 2019
28:17.5
Louisville Classic
Oct 5, 2019
27:10.3
Calvin Knight Invite
Sep 7, 2019
4.98 Mile
Top↑
25:58.3
Behrend Invitational
Sep 16, 2022
2023 Outdoors
5000 Meters
16:14.72
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
2023 Indoors
800 Meters
2:03.12
University of Mount Union Tune-Up
February 18, 2023
5000 Meters
16:34.50
Mount Union Wuske Open
February 4, 2023
2022 XC
5k
17:34.0
Muskie Opener
September 1, 2022
8k
27:16.8
NCAA Division III Cross Country Championships
November 19, 2022
24:49.9
NCAA Division III Great Lakes Region Cross Country Championships
November 12, 2022
28:44.6
OAC Championships
October 29, 2022
26:39.7
Connecticut College Invitational
October 15, 2022
25:55.0
2022 DIII National Preview
October 1, 2022
4.98 Mile
25:58.3
Behrend Invitational
September 16, 2022
2022 Outdoors
800 Meters
2:08.22
Sparky Adams
April 23, 2022
1500 Meters
4:23.82
Sparky Adams
April 23, 2022
4:19.40
Mount Union Homon Invitational
April 8- 9, 2022
5000 Meters
15:23.14
Tiffin Track Carnival
April 15-16, 2022
15:51.34
Wooster Invitational
April 1- 2, 2022
10,000 Meters
DNF
2022 OAC Outdoor Track and Field Championship
May 5- 6, 2022
2022 Indoors
1500 Meters
4:19.40
Mount Union-Indoor Wuske
February 5, 2022
Mile
4:48.28
2022 OAC Indoor Track & Field Championships
February 25-26, 2022
2021 XC
8k
25:49.7
NCAA Division III Great Lakes Region Cross Country Championships
November 13, 2021
26:28.6
Ohio Athletic Conference XC Championships
October 30, 2021
26:59.0
Oberlin College Inter-Regional Rumble
October 16, 2021
2021 Outdoors
800 Meters
2:01.51
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
1:58.64
2021 Mike Becraft Invitational
April 24, 2021
1500 Meters
4:04.73
Mount Union-Outdoor Last Chance
May 19, 2021
4:17.20
2021 Harrison Dillard Twilight
May 14, 2021
4:01.37
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
4:05.27
OAC Elite Meet
April 17, 2021
4:07.11
Mount Union-Outdoor Homon
April 10-11, 2021
4:09.44
2021 Polar Bear Spring Invitational
April 3, 2021
5000 Meters
DNF
Mount Union-Outdoor Meet #1
March 27, 2021
4 x 400 Relay
3:37.17
2021 Polar Bear Spring Invitational
April 3, 2021
4 x 800 Relay
7:45.69
Ohio Athletic Conference Outdoor Track & Field Championships
May 6- 7, 2021
2021 Indoors
800 Meters
2:09.82
2021 OAC Indoor Track and Field Championships
March 5- 6, 2021
2:12.89
Mount Union Tune Up
February 20, 2021
1000 Meters
2:42.00
OAC Elite Meet
February 14, 2021
Mile
4:35.67
Mount Union-Indoor Tune-up
February 27, 2021
4:33.79
Mount Union Tune Up
February 20, 2021
5000 Meters
16:55.04
Mount Union Wuske Invitational
February 6, 2021
Distance Medley Relay
10:40.51
2021 OAC Indoor Track and Field Championships
March 5- 6, 2021
2020 Indoors
800 Meters
2:05.58
Dr T Team Challenge
February 1, 2020
2:00.30
Wittenberg Coach Rob Collegiate Indoor #2
January 25, 2020
1000 Meters
2:44.47
Ohio Athletic Conference Indoor Track & Field Championships
February 28-29, 2020
2:38.73
Mount Union Collegiate Tune-Up
February 22, 2020
2:55.24
Mount Union Wuske Invitational
February 8, 2020
Mile
4:40.49
Mount Union Wuske Invitational
February 8, 2020
4:50.09
Youngstown State College Invitational
January 17, 2020
Distance Medley Relay
10:37.23
DIII All-Ohio Indoor Track & Field Championships
February 15, 2020
11:01.18
Dr T Team Challenge
February 1, 2020
2019 XC
5k
16:37.3
Quaker Challenge College Invitational
August 30, 2019
8k
25:42.5
NCAA Division III Great Lakes Region Cross Country Championships
November 16, 2019
26:51.3
Ohio Athletic Conference XC Championships
November 2, 2019
26:20.6
Oberlin College Inter-Regional Rumble
October 19, 2019
28:17.5
Louisville Classic
October 5, 2019
27:10.3
Calvin Knight Invite
September 7, 2019
800 Meters (Outdoors)
2022
2:08.22
Sparky Adams
(Apr 23, 2022)
2021
1:58.64
2021 Mike Becraft Invitational
(Apr 24, 2021)
1500 Meters (Outdoors)
2022
4:19.40
Mount Union Homon Invitational
(Apr 8- 9, 2022)
2021
4:01.37
Ohio Athletic Conference Outdoor Track & Field Championships
(May 6- 7, 2021)
5000 Meters (Outdoors)
2023
16:14.72
Dr. Jack M. Toms Alumni Invitational
(Mar 24-25, 2023)
2022
15:23.14
Tiffin Track Carnival
(Apr 15-16, 2022)
800 Meters (Indoors)
2023
2:03.12
University of Mount Union Tune-Up
(Feb 18, 2023)
2021
2:09.82
2021 OAC Indoor Track and Field Championships
(Mar 5- 6, 2021)
2020
2:00.30
Wittenberg Coach Rob Collegiate Indoor #2
(Jan 25, 2020)
1000 Meters (Indoors)
2021
2:42.00
OAC Elite Meet
(Feb 14, 2021)
2020
2:38.73
Mount Union Collegiate Tune-Up
(Feb 22, 2020)
1500 Meters (Indoors)
2022
4:19.40
Mount Union-Indoor Wuske
(Feb 5, 2022)
Mile (Indoors)
2022
4:48.28
2022 OAC Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
4:33.79
Mount Union Tune Up
(Feb 20, 2021)
2020
4:40.49
Mount Union Wuske Invitational
(Feb 8, 2020)
5000 Meters (Indoors)
2023
16:34.50
Mount Union Wuske Open
(Feb 4, 2023)
2021
16:55.04
Mount Union Wuske Invitational
(Feb 6, 2021)
5k (XC)
2022
17:34.0
Muskie Opener
Sep 1, 2022
2019
16:37.3
Quaker Challenge College Invitational
Aug 30, 2019
8k (XC)
2022
24:49.9
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2022
2021
25:49.7
NCAA Division III Great Lakes Region Cross Country Championships
Nov 13, 2021
2019
25:42.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
4.98 Mile (XC)
2022
25:58.3
Behrend Invitational
Sep 16, 2022