KATE FREYALDENHOVEN (SR-4)

RHODES

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
SAA Track & Field Championships    Apr 28-29, 2023
1500 5:19.04 11th (F)
5000 18:56.21 4th (F)
10,000 39:38.32 3rd (F)
Wash U Distance Carnival Friday Night    Mar 31, 2023
5000 19:06.91 16th (F)
Rhodes Invitational    Mar 25, 2023
Mile 5:30.50 3rd (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
10,000 DNF
2023 MC Spring Cleaning Classic    Mar 4, 2023
1500 5:09.37 10th (F)
Samford Bulldog Open 2023    Feb 11, 2023
3000 11:12.79 20th (F)
Samford January Open 2023    Jan 21, 2023
3000 11:19.90 8th (F)
2022 SAA Cross Country Championships    Oct 29, 2022
6k 23:47.6 5th
Louisville Classic    Oct 1, 2022
5k 19:13.0 13th
Rhodes Cross Country Invitational    Sep 17, 2022
5k 19:39.0 14th
SAA Outdoor Track & Field Championships    Apr 29-30, 2022
5000 19:14.68 4th (F)
10,000 40:17.20 3rd (F)
Wash U Distance Carnival    Apr 1, 2022
5000 18:31.70 48th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 18:31.70 48th (F)
Rhodes College Track & Field Invitational    Mar 18-19, 2022
5000 18:55.09 18th (F)
2022 Mississippi College Season Opener    Mar 5, 2022
800 2:42.51 21st (F)
1500 5:21.89 14th (F)
2022 KMS Invitational    Jan 23, 2022
3000 11:15.11 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:35.8 147th
Louisville Classic    Oct 1- 2, 2021
6k 25:51.9 171st
Rhodes Cross Country Invitational    Sep 18, 2021
5k DNS
2021 SAA Track & Field Championships    Apr 23-24, 2021
5000 19:54.66 9th (F)
10,000 41:15.97 7th (F)
Berry Field Day Invitational 2021    Apr 9-10, 2021
5000 19:21.75 7th (F)
Rhodes 7-Way Meet    Apr 3, 2021
800 2:43.59 20th (F)
1500 5:15.38 11th (F)
2021 Rhodes Invitational    Mar 19-20, 2021
5000 19:15.99 16th (F)
2021 Mississippi College Season Opener    Mar 6, 2021
1500 5:20.64 15th (F)
SAA Cross Country Championship 2021    Feb 27, 2021
6k 25:49.2 16th
Berry Cross Country Invitational    Feb 13, 2021
6k 26:34.0 18th
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 24:31.2 180th
Louisville Classic    Oct 5, 2019
3.9k 15:32.7 139th
CITY AUTO Memphis Twilight XC Classic    Aug 31, 2019
5k 20:27.6 70th
800 Meters (Outdoor)
Top↑
2022 Mississippi College Season Opener Mar 5, 2022
Rhodes 7-Way Meet Apr 3, 2021
1500 Meters (Outdoor)
Top↑
SAA Track & Field Championships Apr 28-29, 2023
2023 MC Spring Cleaning Classic Mar 4, 2023
2022 Mississippi College Season Opener Mar 5, 2022
Rhodes 7-Way Meet Apr 3, 2021
2021 Mississippi College Season Opener Mar 6, 2021
Mile (Outdoor)
Top↑
Rhodes Invitational Mar 25, 2023
3000 Meters (Indoor)
Top↑
Samford Bulldog Open 2023 Feb 11, 2023
Samford January Open 2023 Jan 21, 2023
2022 KMS Invitational Jan 23, 2022
5000 Meters (Outdoor)
Top↑
SAA Track & Field Championships Apr 28-29, 2023
Wash U Distance Carnival Friday Night Mar 31, 2023
SAA Outdoor Track & Field Championships Apr 29-30, 2022
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
Rhodes College Track & Field Invitational Mar 18-19, 2022
2021 SAA Track & Field Championships Apr 23-24, 2021
Berry Field Day Invitational 2021 Apr 9-10, 2021
2021 Rhodes Invitational Mar 19-20, 2021
10,000 Meters (Outdoor)
Top↑
SAA Track & Field Championships Apr 28-29, 2023
DNF
Emory Spring Break Classic 2023 Mar 17-18, 2023
SAA Outdoor Track & Field Championships Apr 29-30, 2022
2021 SAA Track & Field Championships Apr 23-24, 2021
3.9k
Top↑
Louisville Classic Oct 5, 2019
5k
Top↑
Louisville Classic Oct 1, 2022
Rhodes Cross Country Invitational Sep 17, 2022
City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 3, 2022
DNS
Rhodes Cross Country Invitational Sep 18, 2021
CITY AUTO Memphis Twilight XC Classic Aug 31, 2019
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 SAA Cross Country Championships Oct 29, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
Southern Athletic Association Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
SAA Cross Country Championship 2021 Feb 27, 2021
Berry Cross Country Invitational Feb 13, 2021
Rhodes College Cross Country Invitational Jan 30, 2021
DNS
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
Southern Athletic Association Cross Country Championships 2019 Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Rhodes College Cross Country Invitational Sep 21, 2019

2023 Outdoors

1500 Meters
SAA Track & Field Championships April 28-29, 2023
2023 MC Spring Cleaning Classic March 4, 2023
Mile
Rhodes Invitational March 25, 2023
5000 Meters
SAA Track & Field Championships April 28-29, 2023
Wash U Distance Carnival Friday Night March 31, 2023
10,000 Meters
SAA Track & Field Championships April 28-29, 2023
DNF
Emory Spring Break Classic 2023 March 17-18, 2023

2023 Indoors

3000 Meters
Samford Bulldog Open 2023 February 11, 2023
Samford January Open 2023 January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
2022 KMS Invitational January 23, 2022

2021 XC

2021 Outdoors

800 Meters
Rhodes 7-Way Meet April 3, 2021
1500 Meters
Rhodes 7-Way Meet April 3, 2021
2021 Mississippi College Season Opener March 6, 2021
5000 Meters
2021 SAA Track & Field Championships April 23-24, 2021
Berry Field Day Invitational 2021 April 9-10, 2021
2021 Rhodes Invitational March 19-20, 2021
10,000 Meters
2021 SAA Track & Field Championships April 23-24, 2021

2019 XC

800 Meters (Outdoors)
2022  
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Apr 3, 2021)
Mile (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 1, 2022)
2021  
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
2021  
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 23, 2022)
3.9k (XC)
2019  
Oct 5, 2019
5k (XC)
2022  
Oct 1, 2022
2019  
6k (XC)
2022  
2021  
2019