Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
KATE FREYALDENHOVEN (SR-4)
RHODES
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:42.51
1500
5:09.37
MILE
5:30.50
3000
11:12.79
5000
18:31.70
10,000
39:38.32
5K (XC)
19:13.0
6K (XC)
23:47.6
5K (XC)
19:13.0
6K (XC)
23:47.6
3000
11:12.79
800
2:42.51
1500
5:09.37
MILE
5:30.50
5000
18:31.70
10,000
39:38.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SAA Track & Field Championships
Apr 28-29, 2023
1500
5:19.04
11th (F)
5000
18:56.21
4th (F)
10,000
39:38.32
3rd (F)
Wash U Distance Carnival Friday Night
Mar 31, 2023
5000
19:06.91
16th (F)
Rhodes Invitational
Mar 25, 2023
Mile
5:30.50
3rd (F)
Emory Spring Break Classic 2023
Mar 17-18, 2023
10,000
DNF
2023 MC Spring Cleaning Classic
Mar 4, 2023
1500
5:09.37
10th (F)
Samford Bulldog Open 2023
Feb 11, 2023
3000
11:12.79
20th (F)
Samford January Open 2023
Jan 21, 2023
3000
11:19.90
8th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
24:15.6
19th
2022 SAA Cross Country Championships
Oct 29, 2022
6k
23:47.6
5th
Louisville Classic
Oct 1, 2022
5k
19:13.0
13th
Rhodes Cross Country Invitational
Sep 17, 2022
5k
19:39.0
14th
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 3, 2022
5k
19:49.0
33rd
SAA Outdoor Track & Field Championships
Apr 29-30, 2022
5000
19:14.68
4th (F)
10,000
40:17.20
3rd (F)
Wash U Distance Carnival
Apr 1, 2022
5000
18:31.70
48th (F)
Wash U Distance Carnival
Apr 1, 2022
5000
18:31.70
48th (F)
Rhodes College Track & Field Invitational
Mar 18-19, 2022
5000
18:55.09
18th (F)
2022 Mississippi College Season Opener
Mar 5, 2022
800
2:42.51
21st (F)
1500
5:21.89
14th (F)
2022 KMS Invitational
Jan 23, 2022
3000
11:15.11
8th (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
24:41.1
45th
Southern Athletic Association Championships
Oct 30, 2021
6k
25:53.6
25th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
25:35.8
147th
Louisville Classic
Oct 1- 2, 2021
6k
25:51.9
171st
Rhodes Cross Country Invitational
Sep 18, 2021
5k
DNS
2021 SAA Track & Field Championships
Apr 23-24, 2021
5000
19:54.66
9th (F)
10,000
41:15.97
7th (F)
Berry Field Day Invitational 2021
Apr 9-10, 2021
5000
19:21.75
7th (F)
Rhodes 7-Way Meet
Apr 3, 2021
800
2:43.59
20th (F)
1500
5:15.38
11th (F)
2021 Rhodes Invitational
Mar 19-20, 2021
5000
19:15.99
16th (F)
2021 Mississippi College Season Opener
Mar 6, 2021
1500
5:20.64
15th (F)
SAA Cross Country Championship 2021
Feb 27, 2021
6k
25:49.2
16th
Berry Cross Country Invitational
Feb 13, 2021
6k
26:34.0
18th
Rhodes College Cross Country Invitational
Jan 30, 2021
6k
24:43.5
14th
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
6k
DNS
Southern Athletic Association Cross Country Championships 2019
Nov 2, 2019
6k
25:46.1
35th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
6k
24:31.2
180th
Louisville Classic
Oct 5, 2019
3.9k
15:32.7
139th
Rhodes College Cross Country Invitational
Sep 21, 2019
6k
24:23.6
76th
CITY AUTO Memphis Twilight XC Classic
Aug 31, 2019
5k
20:27.6
70th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3.9k
5k
6k
Choose an Event
800
1500
Mile
3000
5000
10,000
3.9k
5k
6k
800 Meters (Outdoor)
Top↑
2:42.51
2022 Mississippi College Season Opener
Mar 5, 2022
2:43.59
Rhodes 7-Way Meet
Apr 3, 2021
1500 Meters (Outdoor)
Top↑
5:19.04
SAA Track & Field Championships
Apr 28-29, 2023
5:09.37
2023 MC Spring Cleaning Classic
Mar 4, 2023
5:21.89
2022 Mississippi College Season Opener
Mar 5, 2022
5:15.38
Rhodes 7-Way Meet
Apr 3, 2021
5:20.64
2021 Mississippi College Season Opener
Mar 6, 2021
Mile (Outdoor)
Top↑
5:30.50
Rhodes Invitational
Mar 25, 2023
3000 Meters (Indoor)
Top↑
11:12.79
Samford Bulldog Open 2023
Feb 11, 2023
11:19.90
Samford January Open 2023
Jan 21, 2023
11:15.11
2022 KMS Invitational
Jan 23, 2022
5000 Meters (Outdoor)
Top↑
18:56.21
SAA Track & Field Championships
Apr 28-29, 2023
19:06.91
Wash U Distance Carnival Friday Night
Mar 31, 2023
19:14.68
SAA Outdoor Track & Field Championships
Apr 29-30, 2022
18:31.70
Wash U Distance Carnival
Apr 1, 2022
18:31.70
Wash U Distance Carnival
Apr 1, 2022
18:55.09
Rhodes College Track & Field Invitational
Mar 18-19, 2022
19:54.66
2021 SAA Track & Field Championships
Apr 23-24, 2021
19:21.75
Berry Field Day Invitational 2021
Apr 9-10, 2021
19:15.99
2021 Rhodes Invitational
Mar 19-20, 2021
10,000 Meters (Outdoor)
Top↑
39:38.32
SAA Track & Field Championships
Apr 28-29, 2023
DNF
Emory Spring Break Classic 2023
Mar 17-18, 2023
40:17.20
SAA Outdoor Track & Field Championships
Apr 29-30, 2022
41:15.97
2021 SAA Track & Field Championships
Apr 23-24, 2021
3.9k
Top↑
15:32.7
Louisville Classic
Oct 5, 2019
5k
Top↑
19:13.0
Louisville Classic
Oct 1, 2022
19:39.0
Rhodes Cross Country Invitational
Sep 17, 2022
19:49.0
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 3, 2022
DNS
Rhodes Cross Country Invitational
Sep 18, 2021
20:27.6
CITY AUTO Memphis Twilight XC Classic
Aug 31, 2019
6k
Top↑
24:15.6
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
23:47.6
2022 SAA Cross Country Championships
Oct 29, 2022
24:41.1
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
25:53.6
Southern Athletic Association Championships
Oct 30, 2021
25:35.8
Rowan Inter-Regional Border Battle
Oct 16, 2021
25:51.9
Louisville Classic
Oct 1- 2, 2021
25:49.2
SAA Cross Country Championship 2021
Feb 27, 2021
26:34.0
Berry Cross Country Invitational
Feb 13, 2021
24:43.5
Rhodes College Cross Country Invitational
Jan 30, 2021
DNS
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
25:46.1
Southern Athletic Association Cross Country Championships 2019
Nov 2, 2019
24:31.2
Oberlin College Inter-Regional Rumble
Oct 19, 2019
24:23.6
Rhodes College Cross Country Invitational
Sep 21, 2019
2023 Outdoors
1500 Meters
5:19.04
SAA Track & Field Championships
April 28-29, 2023
5:09.37
2023 MC Spring Cleaning Classic
March 4, 2023
Mile
5:30.50
Rhodes Invitational
March 25, 2023
5000 Meters
18:56.21
SAA Track & Field Championships
April 28-29, 2023
19:06.91
Wash U Distance Carnival Friday Night
March 31, 2023
10,000 Meters
39:38.32
SAA Track & Field Championships
April 28-29, 2023
DNF
Emory Spring Break Classic 2023
March 17-18, 2023
2023 Indoors
3000 Meters
11:12.79
Samford Bulldog Open 2023
February 11, 2023
11:19.90
Samford January Open 2023
January 21, 2023
2022 XC
5k
19:13.0
Louisville Classic
October 1, 2022
19:39.0
Rhodes Cross Country Invitational
September 17, 2022
19:49.0
City Auto MEMPHIS TWILIGHT XC CLASSIC
September 3, 2022
6k
24:15.6
NCAA Division III South Region Cross Country Championships
November 12, 2022
23:47.6
2022 SAA Cross Country Championships
October 29, 2022
2022 Outdoors
800 Meters
2:42.51
2022 Mississippi College Season Opener
March 5, 2022
1500 Meters
5:21.89
2022 Mississippi College Season Opener
March 5, 2022
5000 Meters
19:14.68
SAA Outdoor Track & Field Championships
April 29-30, 2022
18:31.70
Wash U Distance Carnival
April 1, 2022
18:31.70
Wash U Distance Carnival
April 1, 2022
18:55.09
Rhodes College Track & Field Invitational
March 18-19, 2022
10,000 Meters
40:17.20
SAA Outdoor Track & Field Championships
April 29-30, 2022
2022 Indoors
3000 Meters
11:15.11
2022 KMS Invitational
January 23, 2022
2021 XC
5k
DNS
Rhodes Cross Country Invitational
September 18, 2021
6k
24:41.1
NCAA Division III South Region Cross Country Championships
November 13, 2021
25:53.6
Southern Athletic Association Championships
October 30, 2021
25:35.8
Rowan Inter-Regional Border Battle
October 16, 2021
25:51.9
Louisville Classic
October 1- 2, 2021
25:49.2
SAA Cross Country Championship 2021
February 27, 2021
26:34.0
Berry Cross Country Invitational
February 13, 2021
24:43.5
Rhodes College Cross Country Invitational
January 30, 2021
2021 Outdoors
800 Meters
2:43.59
Rhodes 7-Way Meet
April 3, 2021
1500 Meters
5:15.38
Rhodes 7-Way Meet
April 3, 2021
5:20.64
2021 Mississippi College Season Opener
March 6, 2021
5000 Meters
19:54.66
2021 SAA Track & Field Championships
April 23-24, 2021
19:21.75
Berry Field Day Invitational 2021
April 9-10, 2021
19:15.99
2021 Rhodes Invitational
March 19-20, 2021
10,000 Meters
41:15.97
2021 SAA Track & Field Championships
April 23-24, 2021
2019 XC
3.9k
15:32.7
Louisville Classic
October 5, 2019
5k
20:27.6
CITY AUTO Memphis Twilight XC Classic
August 31, 2019
6k
DNS
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
25:46.1
Southern Athletic Association Cross Country Championships 2019
November 2, 2019
24:31.2
Oberlin College Inter-Regional Rumble
October 19, 2019
24:23.6
Rhodes College Cross Country Invitational
September 21, 2019
800 Meters (Outdoors)
2022
2:42.51
2022 Mississippi College Season Opener
(Mar 5, 2022)
2021
2:43.59
Rhodes 7-Way Meet
(Apr 3, 2021)
1500 Meters (Outdoors)
2023
5:09.37
2023 MC Spring Cleaning Classic
(Mar 4, 2023)
2022
5:21.89
2022 Mississippi College Season Opener
(Mar 5, 2022)
2021
5:15.38
Rhodes 7-Way Meet
(Apr 3, 2021)
Mile (Outdoors)
2023
5:30.50
Rhodes Invitational
(Mar 25, 2023)
5000 Meters (Outdoors)
2023
18:56.21
SAA Track & Field Championships
(Apr 28-29, 2023)
2022
18:31.70
Wash U Distance Carnival
(Apr 1, 2022)
2021
19:15.99
2021 Rhodes Invitational
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2023
39:38.32
SAA Track & Field Championships
(Apr 28-29, 2023)
2022
40:17.20
SAA Outdoor Track & Field Championships
(Apr 29-30, 2022)
2021
41:15.97
2021 SAA Track & Field Championships
(Apr 23-24, 2021)
3000 Meters (Indoors)
2023
11:12.79
Samford Bulldog Open 2023
(Feb 11, 2023)
2022
11:15.11
2022 KMS Invitational
(Jan 23, 2022)
3.9k (XC)
2019
15:32.7
Louisville Classic
Oct 5, 2019
5k (XC)
2022
19:13.0
Louisville Classic
Oct 1, 2022
2019
20:27.6
CITY AUTO Memphis Twilight XC Classic
Aug 31, 2019
6k (XC)
2022
23:47.6
2022 SAA Cross Country Championships
Oct 29, 2022
2021
24:41.1
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
2019
24:23.6
Rhodes College Cross Country Invitational
Sep 21, 2019