NATE VRUGGINK (JR-3)

CORNERSTONE

College Bests

800 1000
1500 MILE
3000 5000
8K (XC)  

St. Francis Fighting Chance Invite    May 12-13, 2023
1500 3:59.91 4th (F)
4x800 7:44.42 2nd (F)
WHAC Outdoor Track & Field Championships    May 4- 5, 2023
1500 3:59.09 7th (F)
4x800 7:47.36 3rd (F)
GVSU Extra Weekend Meet    Apr 29, 2023
800 1:58.37 20th (F)
GVSU Al Owens Classic    Apr 21, 2023
800 2:00.36 25th (F)
1500 4:04.42 23rd (F)
Don Kleinow Memorial Invitational    Apr 14, 2023
1500 4:06.88 16th (F)
Spartan Invite    Mar 31, 2023
1500 4:12.92 42nd (F)
30th Annual IWU Polar Bear Invite    Mar 24-25, 2023
1500 4:08.09 2nd (F)
4x400 3:42.43 3rd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
DMR 10:09.93 14th (P)
WHAC Indoor Track & Field Championship    Feb 17-18, 2023
1000 2:34.56 4th (F)
Mile 4:21.34 5th (F)
4x800 7:53.67 2nd (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
DMR 10:04.90 14th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 3, 2023
1000 2:35.77 5th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
800 2:00.14 33rd (F)
Mile 4:27.81 24th (F)
GVSU Mike Lints Alumni Open    Jan 21, 2023
800 2:00.51 12th (F)
Mile 4:22.47 15th (F)
GVSU Bob Eubanks Open    Jan 14, 2023
Mile 4:29.04 13th (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 26:38.1 228th
NAIA Great Lakes Challenge    Oct 22, 2022
8k 26:26.5 97th
MSU Spartan Invitational    Sep 16, 2022
8k 27:15.4 126th
2022 IWU Twilight Invitational    Sep 9, 2022
8k 26:39.9 55th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
4x800 7:47.63 21st (P)
St. Francis Fighting Chance Invite    May 13-14, 2022
4x800 7:44.59 4th (F)
WHAC Outdoor Track & Field Championships    May 5- 6, 2022
5000 15:22.10 3rd (F)
4x800 7:45.35 2nd (F)
Davenport Invitational    Apr 29-30, 2022
800 2:00.50 19th (F)
1500 4:00.24 1st (F)
GVSU Al Owens Classic    Apr 22-23, 2022
1500 3:59.15 5th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:23.92 87th (F)
George Glass Invite    Apr 2, 2022
5000 15:09.93 8th (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
Mile 4:16.94 14th (P)
DMR 10:03.51 6th (F)
DMR 10:05.85 2nd (P)
WHAC indoor Track & Field Championships    Feb 18-19, 2022
1000 2:33.91 5th (F)
Mile 4:21.69 5th (F)
4x800 7:56.22 2nd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 15:39.99 24th (F)
Hillsdale "Wide-Track" Classic    Jan 29, 2022
DMR 10:16.61 1st (F)
IWU Invitational    Jan 21-22, 2022
1000 2:38.57 6th (F)
Mile 4:27.36 4th (F)
GVSU Bob Eubanks Open    Jan 15, 2022
3000 9:11.92 25th (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 28:07.7 250th
NAIA Great Lakes Challenge    Oct 23, 2021
8k 26:22.4 104th
Louisville Classic    Oct 1- 2, 2021
8k 25:56.0 210th
Calvin Knight Invite    Sep 4, 2021
8k 26:19.9 40th
NAIA Championships    May 26-28, 2021
5000 16:14.34 39th (P)
St. Francis Fighting Chance Invite    May 14-15, 2021
5000 15:25.32 15th (F)
WHAC Outdoor Track & Field Championships    Apr 29-30, 2021
5000 15:32.08 5th (F)
Concordia Legacy Invitational    Apr 24, 2021
1500 4:10.63 1st (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
5000 14:58.85 5th (F)
ONU Outdoor Open    Apr 17, 2021
800 DNF
1500 4:03.00 7th (F)
4x400 3:38.77 5th (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
DMR 10:24.13 8th (P)
WHAC Indoor Track & Field Championships    Feb 20-21, 2021
Mile 4:27.79 2nd (F)
3000 9:26.26 14th (F)
Aquinas Invitational    Feb 13, 2021
Mile 4:26.93 1st (F)
IWU Midwest Classic    Feb 5- 6, 2021
1000 2:35.77 3rd (F)
Warrior Invite    Jan 29, 2021
Mile 4:36.58 5th (F)
3000 9:08.12 4th (F)
IWU Invitational    Jan 22-23, 2021
1000 2:35.83 3rd (F)
4x800 8:12.02 3rd (F)
Midwest XC Challenge    Oct 24, 2020
8k 26:26.9 20th
Bethel Invitational    Oct 9, 2020
8k 26:51.0 12th
Louisville Cross Country Classic    Oct 3, 2020
8k 25:47.1 26th
IWU Twilight Meet    Sep 11, 2020
8k 26:27.3 28th
WHAC Indoor Track & Field Championship    Feb 22, 2020
800 2:02.03 6th (F)
Mile 4:30.78 6th (F)
4x800 8:03.33 3rd (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
Mile 4:27.41 23rd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 7, 2020
Mile 4:30.99 2nd (F)
IWU Midwest Indoor Classic    Feb 1, 2020
800 2:01.37 8th (F)
Mile 4:27.46 4th (F)
SVSU "Jet's Pizza" Invitational    Jan 24-25, 2020
800 1:59.60 19th (F)
DMR 10:42.30 6th (F)
GVSU Bill Clinger Classic    Jan 17, 2020
Mile 4:27.38 28th (F)
4x400 3:42.36 25th (F)
GVSU Bob Eubanks Open    Jan 10, 2020
Mile 4:28.67 5th (F)
Calvin Knight Invite    Sep 7, 2019
8k 27:43.5 118th
800 Meters (Outdoor)
Top↑
GVSU Extra Weekend Meet Apr 29, 2023
GVSU Al Owens Classic Apr 21, 2023
Davenport Invitational Apr 29-30, 2022
DNF
ONU Outdoor Open Apr 17, 2021
800 Meters (Indoor)
Top↑
GVSU Bill Clinger Classic Jan 27-28, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
WHAC Indoor Track & Field Championship Feb 22, 2020
IWU Midwest Indoor Classic Feb 1, 2020
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 17-18, 2023
Grand Rapids Sports Hall of Fame Classic Feb 3, 2023
WHAC indoor Track & Field Championships Feb 18-19, 2022
IWU Invitational Jan 21-22, 2022
IWU Midwest Classic Feb 5- 6, 2021
IWU Invitational Jan 22-23, 2021
1500 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 12-13, 2023
WHAC Outdoor Track & Field Championships May 4- 5, 2023
GVSU Al Owens Classic Apr 21, 2023
Don Kleinow Memorial Invitational Apr 14, 2023
Spartan Invite Mar 31, 2023
30th Annual IWU Polar Bear Invite Mar 24-25, 2023
Davenport Invitational Apr 29-30, 2022
GVSU Al Owens Classic Apr 22-23, 2022
Concordia Legacy Invitational Apr 24, 2021
ONU Outdoor Open Apr 17, 2021
Mile (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 17-18, 2023
GVSU Bill Clinger Classic Jan 27-28, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
GVSU Bob Eubanks Open Jan 14, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
WHAC indoor Track & Field Championships Feb 18-19, 2022
IWU Invitational Jan 21-22, 2022
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Aquinas Invitational Feb 13, 2021
Warrior Invite Jan 29, 2021
WHAC Indoor Track & Field Championship Feb 22, 2020
GVSU Big Meet (Saturday) Feb 15, 2020
Grand Rapids Sports Hall of Fame Classic Feb 7, 2020
IWU Midwest Indoor Classic Feb 1, 2020
GVSU Bill Clinger Classic Jan 17, 2020
GVSU Bob Eubanks Open Jan 10, 2020
3000 Meters (Indoor)
Top↑
GVSU Bob Eubanks Open Jan 15, 2022
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Warrior Invite Jan 29, 2021
5000 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 5- 6, 2022
Bison Outdoor Classic Apr 14-16, 2022
George Glass Invite Apr 2, 2022
NAIA Championships May 26-28, 2021
St. Francis Fighting Chance Invite May 14-15, 2021
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
5000 Meters (Indoor)
Top↑
GVSU Big Meet-FRIDAY Feb 11, 2022
4 x 400 Relay (Outdoor)
Top↑
30th Annual IWU Polar Bear Invite Mar 24-25, 2023
ONU Outdoor Open Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
GVSU Bill Clinger Classic Jan 17, 2020
4 x 800 Relay (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 12-13, 2023
WHAC Outdoor Track & Field Championships May 4- 5, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
St. Francis Fighting Chance Invite May 13-14, 2022
WHAC Outdoor Track & Field Championships May 5- 6, 2022
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 17-18, 2023
WHAC indoor Track & Field Championships Feb 18-19, 2022
IWU Invitational Jan 22-23, 2021
WHAC Indoor Track & Field Championship Feb 22, 2020
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
GVSU Big Meet (Saturday) Feb 11, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Hillsdale "Wide-Track" Classic Jan 29, 2022
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
8k
Top↑
NAIA Cross Country Championships Nov 18, 2022
Wolverine-Hoosier AC Cross Country Championships Nov 4, 2022
NAIA Great Lakes Challenge Oct 22, 2022
MSU Spartan Invitational Sep 16, 2022
2022 IWU Twilight Invitational Sep 9, 2022
NAIA Cross Country Championships Nov 19, 2021
NAIA Great Lakes Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Calvin Knight Invite Sep 4, 2021
NAIA National Cross Country Championships Apr 9, 2021
Wolverine-Hoosier AC Cross Country Championships Mar 26, 2021
Midwest XC Challenge Oct 24, 2020
Bethel Invitational Oct 9, 2020
Louisville Cross Country Classic Oct 3, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
IWU Twilight Meet Sep 11, 2020
Wolverine-Hoosier AC Cross Country Championships* Nov 9, 2019
Bethel University Cross Country Invitational Oct 11, 2019
Knight-Raider Invitational - Men's Race Sep 20, 2019
Calvin Knight Invite Sep 7, 2019
Hope College Vanderbilt Invitational 2019 Aug 31, 2019
4.97 Mile
Top↑
Woverine-Hoosier AC Cross Country Championships Nov 6, 2021
2021 Taylor University Ray Bullock Invitational Sep 17, 2021

2023 Outdoors

2023 Indoors

800 Meters
GVSU Bill Clinger Classic January 27-28, 2023
GVSU Mike Lints Alumni Open January 21, 2023
1000 Meters
WHAC Indoor Track & Field Championship February 17-18, 2023
Grand Rapids Sports Hall of Fame Classic February 3, 2023
Mile
WHAC Indoor Track & Field Championship February 17-18, 2023
GVSU Bill Clinger Classic January 27-28, 2023
GVSU Mike Lints Alumni Open January 21, 2023
GVSU Bob Eubanks Open January 14, 2023
4 x 800 Relay
WHAC Indoor Track & Field Championship February 17-18, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
GVSU Big Meet (Saturday) February 11, 2023

2022 XC

2022 Outdoors

2022 Indoors

1000 Meters
WHAC indoor Track & Field Championships February 18-19, 2022
IWU Invitational January 21-22, 2022
Mile
NAIA Indoor Track & Field Championships March 3- 5, 2022
WHAC indoor Track & Field Championships February 18-19, 2022
IWU Invitational January 21-22, 2022
3000 Meters
GVSU Bob Eubanks Open January 15, 2022
5000 Meters
GVSU Big Meet-FRIDAY February 11, 2022
4 x 800 Relay
WHAC indoor Track & Field Championships February 18-19, 2022
Distance Medley Relay
NAIA Indoor Track & Field Championships March 3- 5, 2022
NAIA Indoor Track & Field Championships March 3- 5, 2022
Hillsdale "Wide-Track" Classic January 29, 2022

2021 XC

2021 Outdoors

800 Meters
DNF
ONU Outdoor Open April 17, 2021
1500 Meters
Concordia Legacy Invitational April 24, 2021
ONU Outdoor Open April 17, 2021
5000 Meters
NAIA Championships May 26-28, 2021
St. Francis Fighting Chance Invite May 14-15, 2021
WHAC Outdoor Track & Field Championships April 29-30, 2021
54th Annual Hillsdale College "GINA" Relays April 22-24, 2021
4 x 400 Relay
ONU Outdoor Open April 17, 2021

2021 Indoors

1000 Meters
IWU Midwest Classic February 5- 6, 2021
IWU Invitational January 22-23, 2021
Mile
WHAC Indoor Track & Field Championships February 20-21, 2021
Aquinas Invitational February 13, 2021
Warrior Invite January 29, 2021
3000 Meters
WHAC Indoor Track & Field Championships February 20-21, 2021
Warrior Invite January 29, 2021
4 x 800 Relay
IWU Invitational January 22-23, 2021
Distance Medley Relay
NAIA Indoor Track & Field Championships March 3- 6, 2021

2020 XC

2020 Indoors

800 Meters
WHAC Indoor Track & Field Championship February 22, 2020
IWU Midwest Indoor Classic February 1, 2020
SVSU "Jet's Pizza" Invitational January 24-25, 2020
Mile
WHAC Indoor Track & Field Championship February 22, 2020
GVSU Big Meet (Saturday) February 15, 2020
Grand Rapids Sports Hall of Fame Classic February 7, 2020
IWU Midwest Indoor Classic February 1, 2020
GVSU Bill Clinger Classic January 17, 2020
GVSU Bob Eubanks Open January 10, 2020
4 x 400 Relay
GVSU Bill Clinger Classic January 17, 2020
4 x 800 Relay
WHAC Indoor Track & Field Championship February 22, 2020
Distance Medley Relay
SVSU "Jet's Pizza" Invitational January 24-25, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
(Apr 17, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2020  
(Jan 24-25, 2020)
1000 Meters (Indoors)
2023  
2022  
2021  
(Feb 5- 6, 2021)
Mile (Indoors)
2023  
2022  
2021  
(Feb 13, 2021)
2020  
(Jan 17, 2020)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2021  
(Jan 29, 2021)
5000 Meters (Indoors)
2022  
(Feb 11, 2022)
8k (XC)
2022  
Oct 22, 2022
2021  
Oct 1- 2, 2021
2020  
2019  
4.97 Mile (XC)
2021