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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
54.26
800
1:59.03
1500
4:13.05
MILE
4:33.43
5000
16:44.10
6K (XC)
21:05.6
8K (XC)
27:06.6
9.5K (XC)
34:36.5
10K (XC)
34:45.8
6K (XC)
21:05.6
8K (XC)
27:06.6
9.5K (XC)
34:36.5
10K (XC)
34:45.8
800
2:00.35
MILE
4:33.43
400
54.26
800
1:59.03
1500
4:13.05
5000
16:44.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Jim Thorpe Invitational
May 5, 2023
1500
4:26.70
7th (F)
Paul Kaiser Classic
Apr 29, 2023
800
2:03.04
37th (F)
4x400
3:41.02
11th (F)
Hopkins Loyola Invitational
Apr 22, 2023
1500
4:20.04
49th (F)
WCU Bill Butler Invitational
Apr 15, 2023
400
54.26
35th (F)
WCU Golden Ram Invitational
Apr 8, 2023
800
2:05.32
12th (F)
4x400
3:33.12
4th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
400
55.25
32nd (F)
800
2:06.76
17th (F)
WCU Purple & Gold Invitational
Mar 25, 2023
800
2:06.60
7th (F)
4x400
DNS
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
9.5k
34:36.5
132nd
PSAC Cross Country Championships
Nov 5, 2022
8k
29:21.5
110th
LVC Last Chance Run Fast
Oct 21, 2022
8k
30:08.8
60th
Jack Saint Clair Memorial
Oct 15, 2022
8k
30:21.6
32nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
27:42.6
159th
Kutztown DII/DIII Challenge
Sep 16, 2022
8k
29:00.2
62nd
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
6k
21:05.6
29th
17th Annual Paul Kaiser Classic
Apr 30, 2022
800
2:06.71
43rd (F)
Morgan State Legacy Track & Field Meet
Apr 23, 2022
800
2:02.22
16th (F)
WCU Bill Butler Invitational
Apr 16, 2022
400
DNS
1500
4:18.89
14th (F)
4x400
3:35.65
5th (F)
WCU Golden Ram Invitational
Apr 9, 2022
800
2:00.42
3rd (F)
4x400
DNS
WCU Quad+ Invitational
Mar 26, 2022
800
2:00.98
4th (F)
4x400
3:26.38
1st (F)
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
800
2:01.03
14th (F)
DMR
10:39.47
7th (F)
Fastrack National Invite
Feb 11, 2022
800
2:01.12
45th (F)
2022 DeSchriver Invitational
Feb 5, 2022
Mile
4:36.61
3rd (F)
23rd Annual Bison Open
Jan 28-29, 2022
800
2:00.35
7th (F)
DMR
10:35.56
6th (F)
NYC Gotham Cup
Jan 21, 2022
Mile
4:40.80
37th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
10k
34:45.8
99th
PSAC Cross Country Championships
Oct 22, 2021
8k
28:44.1
82nd
Bloomsburg Invitational
Oct 9, 2021
8k
27:52.0
19th
NJAIA/Osprey Open
Sep 25, 2021
8k
27:06.6
22nd
DII/III XC Challenge
Sep 18, 2021
8k
29:16.1
56th
PSAC Outdoor Track & Field Championships
May 6- 8, 2021
800
2:01.16
16th (P)
WCU Last Dance Invitational
May 1, 2021
800
1:59.03
3rd (F)
Paul Kaiser Classic
Apr 24, 2021
1500
4:13.05
12th (F)
Shippensburg University College Mid-Week Meet
Apr 14, 2021
1500
4:15.35
4th (F)
Bill Butler Invitational
Apr 10, 2021
5000
16:44.10
10th (F)
Golden Ram Invitational
Apr 3, 2021
1500
4:18.67
3rd (F)
Quad Meet
Mar 27, 2021
5000
17:10.30
3rd (F)
East Stroudsburg Indoor Quad Meet
Feb 7, 2020
Mile
4:37.17
5th (F)
4x400
3:35.63
5th (F)
Bison Open and Multi
Jan 31-Feb 1, 2020
Mile
4:33.43
11th (F)
4x400
3:32.69
5th (F)
DMR
11:04.57
3rd (F)
NYC Gotham Cup
Jan 17, 2020
800
2:04.89
27th (F)
2020 Kutztown Golden Bear College Invitational
Jan 10, 2020
800
2:08.29
2nd (F)
Mile
4:54.39
2nd (F)
Bison Opener
Dec 6- 7, 2019
Mile
DNF
PSAC Championships
Oct 25, 2019
8k
28:34.8
98th
Bloomsburg Invitational
Oct 12, 2019
8k
28:25.6
33rd
2019 Delaware Cross Country Invitational
Sep 28, 2019
8k
29:24.0
16th
NJAIAW/Osprey Open
Sep 21, 2019
8k
28:11.9
60th
DII/DIII Challenge
Sep 14, 2019
8k
29:02.3
88th
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
8k
30:38.4
45th
NJAIAW/Osprey Open
Sep 22, 2018
8k
28:11.9
60th
QUICK LINKS:
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Choose an Event
400
800
1500
Mile
5000
4x400
DMR
6k
8k
9.5k
10k
400 Meters (Outdoor)
Top↑
54.26
WCU Bill Butler Invitational
Apr 15, 2023
55.25
40th Millersville Metrics
Mar 31-Apr 1, 2023
DNS
WCU Bill Butler Invitational
Apr 16, 2022
800 Meters (Outdoor)
Top↑
2:03.04
Paul Kaiser Classic
Apr 29, 2023
2:05.32
WCU Golden Ram Invitational
Apr 8, 2023
2:06.76
40th Millersville Metrics
Mar 31-Apr 1, 2023
2:06.60
WCU Purple & Gold Invitational
Mar 25, 2023
2:06.71
17th Annual Paul Kaiser Classic
Apr 30, 2022
2:02.22
Morgan State Legacy Track & Field Meet
Apr 23, 2022
2:00.42
WCU Golden Ram Invitational
Apr 9, 2022
2:00.98
WCU Quad+ Invitational
Mar 26, 2022
2:01.16
PSAC Outdoor Track & Field Championships
May 6- 8, 2021
1:59.03
WCU Last Dance Invitational
May 1, 2021
800 Meters (Indoor)
Top↑
2:01.03
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
2:01.12
Fastrack National Invite
Feb 11, 2022
2:00.35
23rd Annual Bison Open
Jan 28-29, 2022
2:04.89
NYC Gotham Cup
Jan 17, 2020
2:08.29
2020 Kutztown Golden Bear College Invitational
Jan 10, 2020
1500 Meters (Outdoor)
Top↑
4:26.70
Jim Thorpe Invitational
May 5, 2023
4:20.04
Hopkins Loyola Invitational
Apr 22, 2023
4:18.89
WCU Bill Butler Invitational
Apr 16, 2022
4:13.05
Paul Kaiser Classic
Apr 24, 2021
4:15.35
Shippensburg University College Mid-Week Meet
Apr 14, 2021
4:18.67
Golden Ram Invitational
Apr 3, 2021
Mile (Indoor)
Top↑
4:36.61
2022 DeSchriver Invitational
Feb 5, 2022
4:40.80
NYC Gotham Cup
Jan 21, 2022
4:37.17
East Stroudsburg Indoor Quad Meet
Feb 7, 2020
4:33.43
Bison Open and Multi
Jan 31-Feb 1, 2020
4:54.39
2020 Kutztown Golden Bear College Invitational
Jan 10, 2020
DNF
Bison Opener
Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
16:44.10
Bill Butler Invitational
Apr 10, 2021
17:10.30
Quad Meet
Mar 27, 2021
4 x 400 Relay (Outdoor)
Top↑
3:41.02
Paul Kaiser Classic
Apr 29, 2023
3:33.12
WCU Golden Ram Invitational
Apr 8, 2023
DNS
WCU Purple & Gold Invitational
Mar 25, 2023
3:35.65
WCU Bill Butler Invitational
Apr 16, 2022
DNS
WCU Golden Ram Invitational
Apr 9, 2022
3:26.38
WCU Quad+ Invitational
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
3:35.63
East Stroudsburg Indoor Quad Meet
Feb 7, 2020
3:32.69
Bison Open and Multi
Jan 31-Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
10:39.47
PSAC Indoor Track & Field Championships
Feb 26-27, 2022
10:35.56
23rd Annual Bison Open
Jan 28-29, 2022
11:04.57
Bison Open and Multi
Jan 31-Feb 1, 2020
6k
Top↑
21:05.6
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
8k
Top↑
29:21.5
PSAC Cross Country Championships
Nov 5, 2022
30:08.8
LVC Last Chance Run Fast
Oct 21, 2022
30:21.6
Jack Saint Clair Memorial
Oct 15, 2022
27:42.6
Lehigh Paul Short Run (College)
Sep 30, 2022
29:00.2
Kutztown DII/DIII Challenge
Sep 16, 2022
28:44.1
PSAC Cross Country Championships
Oct 22, 2021
27:52.0
Bloomsburg Invitational
Oct 9, 2021
27:06.6
NJAIA/Osprey Open
Sep 25, 2021
29:16.1
DII/III XC Challenge
Sep 18, 2021
28:34.8
PSAC Championships
Oct 25, 2019
28:25.6
Bloomsburg Invitational
Oct 12, 2019
29:24.0
2019 Delaware Cross Country Invitational
Sep 28, 2019
28:11.9
NJAIAW/Osprey Open
Sep 21, 2019
29:02.3
DII/DIII Challenge
Sep 14, 2019
30:38.4
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
28:11.9
NJAIAW/Osprey Open
Sep 22, 2018
9.5k
Top↑
34:36.5
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k
Top↑
34:45.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
2023 Outdoors
400 Meters
54.26
WCU Bill Butler Invitational
April 15, 2023
55.25
40th Millersville Metrics
March 31-April 1, 2023
800 Meters
2:03.04
Paul Kaiser Classic
April 29, 2023
2:05.32
WCU Golden Ram Invitational
April 8, 2023
2:06.76
40th Millersville Metrics
March 31-April 1, 2023
2:06.60
WCU Purple & Gold Invitational
March 25, 2023
1500 Meters
4:26.70
Jim Thorpe Invitational
May 5, 2023
4:20.04
Hopkins Loyola Invitational
April 22, 2023
4 x 400 Relay
3:41.02
Paul Kaiser Classic
April 29, 2023
3:33.12
WCU Golden Ram Invitational
April 8, 2023
DNS
WCU Purple & Gold Invitational
March 25, 2023
2022 XC
6k
21:05.6
12th Annual Galen Piper Cross Country Challenge
September 2, 2022
8k
29:21.5
PSAC Cross Country Championships
November 5, 2022
30:08.8
LVC Last Chance Run Fast
October 21, 2022
30:21.6
Jack Saint Clair Memorial
October 15, 2022
27:42.6
Lehigh Paul Short Run (College)
September 30, 2022
29:00.2
Kutztown DII/DIII Challenge
September 16, 2022
9.5k
34:36.5
NCAA Division II Atlantic Region Cross Country Championships
November 19, 2022
2022 Outdoors
400 Meters
DNS
WCU Bill Butler Invitational
April 16, 2022
800 Meters
2:06.71
17th Annual Paul Kaiser Classic
April 30, 2022
2:02.22
Morgan State Legacy Track & Field Meet
April 23, 2022
2:00.42
WCU Golden Ram Invitational
April 9, 2022
2:00.98
WCU Quad+ Invitational
March 26, 2022
1500 Meters
4:18.89
WCU Bill Butler Invitational
April 16, 2022
4 x 400 Relay
3:35.65
WCU Bill Butler Invitational
April 16, 2022
DNS
WCU Golden Ram Invitational
April 9, 2022
3:26.38
WCU Quad+ Invitational
March 26, 2022
2022 Indoors
800 Meters
2:01.03
PSAC Indoor Track & Field Championships
February 26-27, 2022
2:01.12
Fastrack National Invite
February 11, 2022
2:00.35
23rd Annual Bison Open
January 28-29, 2022
Mile
4:36.61
2022 DeSchriver Invitational
February 5, 2022
4:40.80
NYC Gotham Cup
January 21, 2022
Distance Medley Relay
10:39.47
PSAC Indoor Track & Field Championships
February 26-27, 2022
10:35.56
23rd Annual Bison Open
January 28-29, 2022
2021 XC
8k
28:44.1
PSAC Cross Country Championships
October 22, 2021
27:52.0
Bloomsburg Invitational
October 9, 2021
27:06.6
NJAIA/Osprey Open
September 25, 2021
29:16.1
DII/III XC Challenge
September 18, 2021
10k
34:45.8
NCAA Division II Atlantic Region Cross Country Championships
November 6, 2021
2021 Outdoors
800 Meters
2:01.16
PSAC Outdoor Track & Field Championships
May 6- 8, 2021
1:59.03
WCU Last Dance Invitational
May 1, 2021
1500 Meters
4:13.05
Paul Kaiser Classic
April 24, 2021
4:15.35
Shippensburg University College Mid-Week Meet
April 14, 2021
4:18.67
Golden Ram Invitational
April 3, 2021
5000 Meters
16:44.10
Bill Butler Invitational
April 10, 2021
17:10.30
Quad Meet
March 27, 2021
2020 Indoors
800 Meters
2:04.89
NYC Gotham Cup
January 17, 2020
2:08.29
2020 Kutztown Golden Bear College Invitational
January 10, 2020
Mile
4:37.17
East Stroudsburg Indoor Quad Meet
February 7, 2020
4:33.43
Bison Open and Multi
January 31-February 1, 2020
4:54.39
2020 Kutztown Golden Bear College Invitational
January 10, 2020
4 x 400 Relay
3:35.63
East Stroudsburg Indoor Quad Meet
February 7, 2020
3:32.69
Bison Open and Multi
January 31-February 1, 2020
Distance Medley Relay
11:04.57
Bison Open and Multi
January 31-February 1, 2020
2019 Indoors
Mile
DNF
Bison Opener
December 6- 7, 2019
2019 XC
8k
28:34.8
PSAC Championships
October 25, 2019
28:25.6
Bloomsburg Invitational
October 12, 2019
29:24.0
2019 Delaware Cross Country Invitational
September 28, 2019
28:11.9
NJAIAW/Osprey Open
September 21, 2019
29:02.3
DII/DIII Challenge
September 14, 2019
30:38.4
Philadelphia Metropolitan College Cross Country Invitational
September 7, 2019
2018 XC
8k
28:11.9
NJAIAW/Osprey Open
September 22, 2018
400 Meters (Outdoors)
2023
54.26
WCU Bill Butler Invitational
(Apr 15, 2023)
800 Meters (Outdoors)
2023
2:03.04
Paul Kaiser Classic
(Apr 29, 2023)
2022
2:00.42
WCU Golden Ram Invitational
(Apr 9, 2022)
2021
1:59.03
WCU Last Dance Invitational
(May 1, 2021)
1500 Meters (Outdoors)
2023
4:20.04
Hopkins Loyola Invitational
(Apr 22, 2023)
2022
4:18.89
WCU Bill Butler Invitational
(Apr 16, 2022)
2021
4:13.05
Paul Kaiser Classic
(Apr 24, 2021)
5000 Meters (Outdoors)
2021
16:44.10
Bill Butler Invitational
(Apr 10, 2021)
6k (XC)
2022
21:05.6
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
8k (XC)
2022
27:42.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
27:06.6
NJAIA/Osprey Open
Sep 25, 2021
2019
28:11.9
NJAIAW/Osprey Open
Sep 21, 2019
2018
28:11.9
NJAIAW/Osprey Open
Sep 22, 2018
9.5k (XC)
2022
34:36.5
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k (XC)
2021
34:45.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
800 Meters (Indoors)
2022
2:00.35
23rd Annual Bison Open
(Jan 28-29, 2022)
2020
2:04.89
NYC Gotham Cup
(Jan 17, 2020)
Mile (Indoors)
2022
4:36.61
2022 DeSchriver Invitational
(Feb 5, 2022)
2020
4:33.43
Bison Open and Multi
(Jan 31-Feb 1, 2020)