College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
Augustana Interregional Invitational    Oct 15, 2022
8k 26:07.7 149th
Seminole Valley Stampede    Oct 8, 2022
8k 26:20.4 9th
2022 Viking Invite    Sep 24, 2022
8k 26:37.5 8th
Tiger Cross Country Invitational    Sep 16, 2022
8k 27:23.4 9th
UD Spartan Igniter    Sep 1, 2022
5k 16:28.7 1st
American Rivers Conference Championships    May 12-14, 2022
1500 4:09.43 21st (F)
4x800 8:13.69 7th (F)
Dr. Tucker    May 7, 2022
5000 15:53.84 2nd (F)
Drake Relays    Apr 27-30, 2022
SMR 3:52.12 19th (F)
DMR 10:57.41 8th (F)
Mustang Invitational    Apr 23, 2022
800 DNS
1500 DNS
5000 DNF
Rittgers Invitational    Apr 15, 2022
800 2:04.60 8th (F)
1500 4:12.62 3rd (F)
University of Dubuque Open    Apr 9, 2022
3000 9:13.82 4th (F)
Cornell College Invitational    Apr 2, 2022
1500 4:18.35 8th (F)
Emory Spring Break Classic    Mar 18-19, 2022
10,000 34:04.40 10th (F)
Ripon Final Qualifier & Multi    Mar 4- 5, 2022
3000 9:16.20 4th (F)
2022 American Rivers Conference Indoor Championships    Feb 25-26, 2022
4x800 8:30.74 8th (F)
DMR 11:03.95 9th (F)
Liz Wuertz Invite    Feb 19, 2022
800 2:02.48 18th (F)
4x400 3:44.65 12th (F)
Dick Hendricks Invite    Feb 12, 2022
Mile 4:34.11 3rd (F)
Grinnell Invitational    Jan 29, 2022
Mile 4:35.65 2nd (F)
DMR 12:40.04 8th (F)
Hilltop Invitational    Jan 22, 2022
3000 9:26.90 2nd (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
3000 10:06.54 3rd (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 27:03.9 46th
Grandview University CC Invitational    Sep 25, 2021
8k 26:42.0 12th
59th Les Duke XC Invite    Sep 11, 2021
8k 27:56.5 43rd
Spartan Igniter    Sep 1, 2021
5k 17:01.2 6th
American Rivers Outdoor Conference Championships    May 13-15, 2021
1500 4:10.53 23rd (F)
Dr. Tucker Open    May 7, 2021
1500 4:12.44 17th (F)
Mustang Invitational    May 1, 2021
1500 4:16.95 3rd (F)
Drake Relays    Apr 22-24, 2021
SMR 3:41.25 10th (F)
DMR 11:10.59 12th (F)
Mustang Open    Apr 17, 2021
1500 4:19.54 15th (F)
4x400 DNS
Spartan Invitational    Apr 9-10, 2021
5000 16:07.18 14th (F)
Cornell College Invitational    Apr 3, 2021
1500 4:13.62 9th (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
DMR 10:51.37 10th (F)
American Rivers Indoor Conference Championships    Mar 6- 7, 2021
4x800 8:35.65 8th (F)
DMR 10:47.45 7th (F)
2021 Coe-NWU-Simpson Tri Meet    Feb 27, 2021
Mile 4:40.25 2nd (F)
3000 DNF
A-R-C Triangular    Feb 20, 2021
800 2:04.24 3rd (F)
4x400 DNF
A-R-C Triangular, Round 2: Coe, Loras, Luther    Feb 13, 2021
3000 9:16.15 9th (F)
Wartburg Indoor Select    Feb 5- 6, 2021
DMR 11:09.61 1st (F)
American Rivers Championships    Nov 7, 2020
8k 28:47.5 82nd
Coe Simpson Luther Triangular    Oct 24, 2020
8k 27:16.0 25th
University of Dubuque Triangular    Oct 10, 2020
8k 28:56.9 7th
2020 Kohawk Quadrangular    Sep 26, 2020
8k 28:20.0 25th
American Rivers Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:36.97 18th (F)
DMR 11:03.79 8th (F)
Liz Wuertz Indoor Invitational    Feb 22, 2020
800 2:03.54 20th (F)
Dick Hendricks Invitational    Feb 15, 2020
Mile 4:41.29 7th (F)
4x400 3:43.41 7th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
3000 9:40.48 3rd (F)
Ramapo College Indoor Opener    Jan 17, 2020
Mile 4:49.27 23rd (F)
4x400 3:49.46 15th (F)
Dutch Holiday Preview 2019    Dec 14, 2019
Mile 4:41.86 2nd (F)
4x400 3:55.43 7th (F)
Kollege Town Sports Invitational    Oct 19, 2019
8k 28:15.4 257th
Roy Griak Invitational    Sep 28, 2019
8k 29:52.6 194th
58th Les Duke Invitational    Sep 14, 2019
8k 29:25.6 50th
Kohawk Relays and Chase    Aug 30, 2019
5k 17:16.0 35th
NCC Gregory Final Qualifier    May 15-16, 2019
5000 17:28.87 59th (F)
American Rivers Outdoor Conference Championships    May 9-11, 2019
1500 4:26.17 28th (F)
4x800 8:16.98 8th (F)
2019 Dr. Tucker Open    May 3, 2019
800 2:04.20 26th (F)
1500 4:15.91 27th (F)
Rittgers Invitational    Apr 17, 2019
800 2:05.31 2nd (F)
1500 4:22.39 3rd (F)
Mustang Open    Apr 13, 2019
5000 16:50.49 18th (F)
4x400 3:50.30 12th (F)
Viking Olympics    Mar 30, 2019
1500 4:29.18 55th (F)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
4x800 8:10.41 6th (F)
Wartburg Indoor Invite    Feb 16, 2019
800 2:04.10 15th (F)
Mile 4:48.67 21st (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
4x400 3:50.40 14th (F)
DMR 11:07.03 3rd (F)
Jack Jennett Open    Jan 24-25, 2019
Mile 4:48.66 14th (F)
21st Dan Huston XC Invite    Sep 29, 2018
8k 29:36.5 199th
57th Les Duke CC Invitational    Sep 8, 2018
8k 31:24.3 124th
25th Annual Mustang Gallop    Aug 31, 2018
5k 18:07.7 31st
800 Meters (Outdoor)
Top↑
DNS
Mustang Invitational Apr 23, 2022
Rittgers Invitational Apr 15, 2022
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational Apr 17, 2019
800 Meters (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
A-R-C Triangular Feb 20, 2021
Liz Wuertz Indoor Invitational Feb 22, 2020
Wartburg Indoor Invite Feb 16, 2019
1500 Meters (Outdoor)
Top↑
American Rivers Conference Championships May 12-14, 2022
DNS
Mustang Invitational Apr 23, 2022
Rittgers Invitational Apr 15, 2022
Cornell College Invitational Apr 2, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Mustang Invitational May 1, 2021
Mustang Open Apr 17, 2021
Cornell College Invitational Apr 3, 2021
American Rivers Outdoor Conference Championships May 9-11, 2019
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational Apr 17, 2019
Viking Olympics Mar 30, 2019
Mile (Indoor)
Top↑
Dick Hendricks Invite Feb 12, 2022
Grinnell Invitational Jan 29, 2022
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
Dick Hendricks Invitational Feb 15, 2020
Ramapo College Indoor Opener Jan 17, 2020
Dutch Holiday Preview 2019 Dec 14, 2019
Wartburg Indoor Invite Feb 16, 2019
Jack Jennett Open Jan 24-25, 2019
3000 Meters (Outdoor)
Top↑
University of Dubuque Open Apr 9, 2022
3000 Meters (Indoor)
Top↑
Ripon Final Qualifier & Multi Mar 4- 5, 2022
Hilltop Invitational Jan 22, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
DNF
2021 Coe-NWU-Simpson Tri Meet Feb 27, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther Feb 13, 2021
2020 Grinnell Indoor Invitational Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Dr. Tucker May 7, 2022
DNF
Mustang Invitational Apr 23, 2022
Spartan Invitational Apr 9-10, 2021
NCC Gregory Final Qualifier May 15-16, 2019
Mustang Open Apr 13, 2019
10,000 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Mustang Open Apr 17, 2021
Mustang Open Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
Liz Wuertz Invite Feb 19, 2022
DNF
A-R-C Triangular Feb 20, 2021
Dick Hendricks Invitational Feb 15, 2020
Ramapo College Indoor Opener Jan 17, 2020
Dutch Holiday Preview 2019 Dec 14, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
4 x 800 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 12-14, 2022
American Rivers Outdoor Conference Championships May 9-11, 2019
4 x 800 Relay (Indoor)
Top↑
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
American Rivers Indoor Conference Championships Mar 6- 7, 2021
American Rivers Indoor Conference Championships Feb 22-23, 2019
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Grinnell Invitational Jan 29, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
American Rivers Indoor Conference Championships Mar 6- 7, 2021
Wartburg Indoor Select Feb 5- 6, 2021
American Rivers Indoor Track & Field Championships Feb 28-29, 2020
2019 Darren Young Indoor Invitational Feb 9, 2019
5k
Top↑
UD Spartan Igniter Sep 1, 2022
Spartan Igniter Sep 1, 2021
Kohawk Relays and Chase Aug 30, 2019
25th Annual Mustang Gallop Aug 31, 2018
8k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
American Rivers Conference Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Tiger Cross Country Invitational Sep 16, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
American Rivers Conference Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Grandview University CC Invitational Sep 25, 2021
59th Les Duke XC Invite Sep 11, 2021
American Rivers Championships Nov 7, 2020
Coe Simpson Luther Triangular Oct 24, 2020
University of Dubuque Triangular Oct 10, 2020
2020 Kohawk Quadrangular Sep 26, 2020
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
American Rivers Conference Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
58th Les Duke Invitational Sep 14, 2019
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
American Rivers Conference Championships Oct 27, 2018
21st Dan Huston XC Invite Sep 29, 2018
57th Les Duke CC Invitational Sep 8, 2018

2022 XC

2022 Outdoors

800 Meters
DNS
Mustang Invitational April 23, 2022
Rittgers Invitational April 15, 2022
1500 Meters
American Rivers Conference Championships May 12-14, 2022
DNS
Mustang Invitational April 23, 2022
Rittgers Invitational April 15, 2022
Cornell College Invitational April 2, 2022
3000 Meters
University of Dubuque Open April 9, 2022
5000 Meters
Dr. Tucker May 7, 2022
DNF
Mustang Invitational April 23, 2022
10,000 Meters
Emory Spring Break Classic March 18-19, 2022
4 x 800 Relay
American Rivers Conference Championships May 12-14, 2022
Sprint Medley Relay
Drake Relays April 27-30, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

800 Meters
Liz Wuertz Invite February 19, 2022
Mile
Dick Hendricks Invite February 12, 2022
Grinnell Invitational January 29, 2022
3000 Meters
Ripon Final Qualifier & Multi March 4- 5, 2022
Hilltop Invitational January 22, 2022
4 x 400 Relay
Liz Wuertz Invite February 19, 2022
4 x 800 Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Grinnell Invitational January 29, 2022

2021 Indoors

800 Meters
A-R-C Triangular February 20, 2021
Mile
2021 Coe-NWU-Simpson Tri Meet February 27, 2021
3000 Meters
Grinnell Holiday Indoor Triangular December 10, 2021
DNF
2021 Coe-NWU-Simpson Tri Meet February 27, 2021
A-R-C Triangular, Round 2: Coe, Loras, Luther February 13, 2021
4 x 400 Relay
DNF
A-R-C Triangular February 20, 2021
4 x 800 Relay
American Rivers Indoor Conference Championships March 6- 7, 2021
Distance Medley Relay
2021 Division III Elite Indoor Championships March 12-13, 2021
American Rivers Indoor Conference Championships March 6- 7, 2021
Wartburg Indoor Select February 5- 6, 2021

2021 XC

2021 Outdoors

1500 Meters
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Mustang Invitational May 1, 2021
Mustang Open April 17, 2021
Cornell College Invitational April 3, 2021
5000 Meters
Spartan Invitational April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open April 17, 2021
Sprint Medley Relay
Drake Relays April 22-24, 2021
Distance Medley Relay
Drake Relays April 22-24, 2021

2020 XC

2020 Indoors

800 Meters
Liz Wuertz Indoor Invitational February 22, 2020
Mile
American Rivers Indoor Track & Field Championships February 28-29, 2020
Dick Hendricks Invitational February 15, 2020
Ramapo College Indoor Opener January 17, 2020
3000 Meters
2020 Grinnell Indoor Invitational February 1, 2020
4 x 400 Relay
Dick Hendricks Invitational February 15, 2020
Ramapo College Indoor Opener January 17, 2020
Distance Medley Relay
American Rivers Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

800 Meters
Wartburg Indoor Invite February 16, 2019
Mile
Dutch Holiday Preview 2019 December 14, 2019
Wartburg Indoor Invite February 16, 2019
Jack Jennett Open January 24-25, 2019
4 x 400 Relay
Dutch Holiday Preview 2019 December 14, 2019
2019 Darren Young Indoor Invitational February 9, 2019
4 x 800 Relay
American Rivers Indoor Conference Championships February 22-23, 2019
Distance Medley Relay
2019 Darren Young Indoor Invitational February 9, 2019

2019 XC

2019 Outdoors

800 Meters
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational April 17, 2019
1500 Meters
American Rivers Outdoor Conference Championships May 9-11, 2019
2019 Dr. Tucker Open May 3, 2019
Rittgers Invitational April 17, 2019
Viking Olympics March 30, 2019
5000 Meters
NCC Gregory Final Qualifier May 15-16, 2019
Mustang Open April 13, 2019
4 x 400 Relay
Mustang Open April 13, 2019
4 x 800 Relay
American Rivers Outdoor Conference Championships May 9-11, 2019

2018 XC

5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2019  
Aug 30, 2019
2018  
Aug 31, 2018
8k (XC)
2022  
2021  
2020  
2019  
2018  
800 Meters (Outdoors)
2022  
(Apr 15, 2022)
2019  
(May 3, 2019)
1500 Meters (Outdoors)
2022  
2021  
2019  
(May 3, 2019)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2022  
(May 7, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 13, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 18-19, 2022)
800 Meters (Indoors)
2022  
(Feb 19, 2022)
2021  
(Feb 20, 2021)
2020  
(Feb 22, 2020)
2019  
(Feb 16, 2019)
Mile (Indoors)
2022  
(Feb 12, 2022)
2021  
(Feb 27, 2021)
2020  
2019  
(Dec 14, 2019)
3000 Meters (Indoors)
2022  
(Mar 4- 5, 2022)
2021  
2020