College Bests

400 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:49.6 39th
Sean Earl Loyola Lakefront Invitational    Sep 29, 2023
8k 25:41.6 109th
Marist Invitational    Sep 2, 2023
6k 19:27.4 9th
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
10,000 31:42.35 5th (F)
4x800 7:47.04 5th (F)
Friar Invitational    Apr 14, 2023
3000 8:38.83 14th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:05.84 9th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 8:52.91 16th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:21.62 23rd (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
5000 15:18.69 1st (F)
Rutgers Holiday Classic    Dec 2, 2022
400 1:07.38 21st (F)
MAAC XC Championships    Oct 29, 2022
8k 24:27.9 8th
2022 Princeton Elite Invitational    May 14, 2022
1500 4:02.75 31st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:19.84 13th (P)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:16.92 1st (F)
Lions Indoor Invitational    Jan 15, 2022
400 56.38 23rd (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 25:02.1 7th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 26:08.0 220th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:51.73 16th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 14:37.82 6th (F)
3000S DNF
Virginia Grand Prix    May 1, 2021
Mile 4:13.92 31st (F)
Wolfie Invitational    Apr 23, 2021
1500 3:52.86 5th (F)
Virginia Challenge    Apr 16-17, 2021
5000 14:29.93 46th (F)
Stanford Invitational    Apr 2- 3, 2021
5000 14:21.42 20th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:03.0 135th
MAAC Cross Country Championships    Mar 5, 2021
8k 24:36.7 5th
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:22.8 29th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:38.9 116th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:52.2 63rd
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:14.76 6th (F)
Mile 4:17.21 2nd (P)
DMR 10:24.58 5th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
Mile 4:23.18 8th (F)
400 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 2, 2022
Lions Indoor Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8, 2023
2022 Princeton Elite Invitational May 14, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Wolfie Invitational Apr 23, 2021
Mile (Outdoor)
Top↑
Virginia Grand Prix May 1, 2021
Mile (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
3000 Meters (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
3000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Virginia Challenge Apr 16-17, 2021
Stanford Invitational Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
DNF
Mets Indoor Track & Field Championships Feb 2, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
3000 Steeplechase (Outdoor)
Top↑
DNF
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
6k
Top↑
Marist Invitational Sep 2, 2023
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Sean Earl Loyola Lakefront Invitational Sep 29, 2023
MAAC XC Championships Oct 29, 2022
MAAC Cross Country Championships Oct 30, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
DNS
NCAA Division I Cross Country Championships Nov 23, 2019
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
Spider Patriot Cross Classic Feb 20, 2021

2024 Indoors

5000 Meters
DNF
Mets Indoor Track & Field Championships February 2, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
3000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
5000 Meters
Mets Indoor Track & Field Championships February 3, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

2019 XC

2019 Indoors

400 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Feb 10, 2023)
2022  
2019  
3000 Meters (Indoors)
2023  
2022  
2019  
5000 Meters (Indoors)
2023  
2021  
6k (XC)
2023  
Sep 2, 2023
8k (XC)
2023  
2022  
Oct 29, 2022
2021  
2019  
10k (XC)
2022  
2021  
5 Mile (XC)
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
Mile (Outdoors)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2023  
(Apr 14, 2023)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
10,000 Meters (Outdoors)
2023  
2022