College Bests

400 1500
MILE 3000
5000 SP
  22' 0.75"
8K (XC) 10K (XC)
5 MILE (XC)  

2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:21.14 3rd (F)
5000 14:16.00 2nd (F)
Eagle Elite    Feb 9-10, 2024
3000 8:03.82 28th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:07.47 14th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 DNF
Nuttycombe Invite    Oct 13, 2023
8k 24:02.1 38th
NCAA East Preliminary Round    May 25-27, 2023
5000 13:57.96 14th (P)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 3:49.03 2nd (F)
1500 3:51.94 1st (P)
4x800 7:47.04 5th (F)
Penn Relays    Apr 27-29, 2023
5000 13:50.57
Ramapo College Opener    Jan 20, 2023
Mile 4:12.79 1st (F)
4x400 3:33.62 11th (F)
Rutgers Holiday Classic    Dec 2, 2022
400 1:06.47 19th (F)
MAAC XC Championships    Oct 29, 2022
8k 23:46.6 1st
Nuttycombe Invitational    Oct 14, 2022
8k 24:04.3 104th
NCAA East Preliminary Round    May 25-28, 2022
5000 14:00.38 28th (P)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 3:52.44 4th (F)
1500 4:09.78 6th (P)
Virginia Challenge    Apr 22-23, 2022
5000 13:47.81 19th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
1500 3:46.30 4th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
400 1:05.67 37th (F)
Sam Howell Invitational    Apr 2, 2022
1500 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:03.47 2nd (F)
Mile 4:04.04 2nd (P)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 14:18.89 2nd (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 24:37.0 2nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 24:01.5 45th
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:17.73 35th (P)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 3:50.13 2nd (F)
1500 3:58.39 1st (P)
4x800 7:47.72 4th (F)
Virginia Grand Prix    May 1, 2021
5000 13:57.39 5th (F)
Virginia Challenge    Apr 16-17, 2021
1500 3:45.94 12th (F)
10,000 DNF
Stanford Invitational    Apr 2- 3, 2021
5000 13:54.88 10th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:42.7 192nd
MAAC Cross Country Championships    Mar 5, 2021
8k 24:36.7 4th
Spider Patriot Cross Classic    Feb 20, 2021
5M 24:38.7 6th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:10.53 2nd (F)
Mile 4:21.23 6th (P)
3000 8:28.88 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:09.21 72nd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
400 1:05.79 36th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:13.61 6th (F)
Robert Elkin Invitational    Jan 10, 2020
SP 6.72m 22' 0.75" 6th (F)
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
400 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 2, 2022
Mets Indoor Track & Field Championships Jan 30-31, 2020
1500 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
UCONN Northeast Challenge Apr 15-16, 2022
DNF
Sam Howell Invitational Apr 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Virginia Challenge Apr 16-17, 2021
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Ramapo College Opener Jan 20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Eagle Elite Feb 9-10, 2024
DNF
Rutgers Holiday Classic Dec 1, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Penn Relays Apr 27-29, 2023
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Grand Prix May 1, 2021
Stanford Invitational Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
DNF
Virginia Challenge Apr 16-17, 2021
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Shot Put (Indoor)
Top↑
22' 0.75"
Robert Elkin Invitational Jan 10, 2020
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
Nuttycombe Invite Oct 13, 2023
Sean Earl Loyola Lakefront Invitational Sep 29, 2023
MAAC XC Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
MAAC Cross Country Championships Oct 30, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
Spider Patriot Cross Classic Feb 20, 2021

2024 Indoors

Mile
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
3000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Eagle Elite February 9-10, 2024
5000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024

2023 Indoors

Mile
Ramapo College Opener January 20, 2023
3000 Meters
DNF
Rutgers Holiday Classic December 1, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

2019 XC

400 Meters (Indoors)
2022  
(Dec 2, 2022)
2020  
Mile (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
2020  
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
2020  
(Jan 23-25, 2020)
5000 Meters (Indoors)
2024  
2022  
2019  
Shot Put (Indoors)
2020  
(Jan 10, 2020)
8k (XC)
2023  
2022  
Oct 29, 2022
2021  
2019  
10k (XC)
2023  
2022  
2021  
2019  
5 Mile (XC)
2022  
2021  
400 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
2021  
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 2- 3, 2021)