* previously at Iowa Wesleyan

College Bests

200
33.74 (+0.0)
800
1000 1500
MILE 3000
5000 10,000
3000S  

Cornell Invitational    Apr 6, 2024
5000 22:30.30 12th (F)
5000RW 27:56.22 1st (F)
4x400 4:43.64 7th (F)
Wash U Triangular    Mar 23, 2024
3000S 13:21.95 6th (F)
4x400 5:45.78 9th (F)
2024 CMU Open    Mar 16, 2024
1500 6:08.47 7th (F)
3000 13:08.37 14th (F)
4x400 5:39.90 3rd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
3000RW 17:40.24 16th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
3000 13:14.23 17th (F)
5000 24:11.37 19th (F)
3000RW 16:40.12 2nd (F)
DMR 15:53.87 11th (F)
Luther Invitational    Feb 3, 2024
3000 12:46.08 5th (F)
2000S 8:41.22 3rd (F)
4x400 5:00.38 4th (F)
Fighting Bee Invitational    Jan 26-27, 2024
3000 12:16.57 17th (F)
3000RW 16:28.76 1st (F)
Hilltop Invitational    Jan 20, 2024
3000 12:47.82 10th (F)
5000 21:39.53 4th (F)
SMR 5:41.32 3rd (F)
↓Competing for Iowa Wesleyan
NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000RW 30:02.77 12th (F)
North Star Athletic Association Outdoor Championships    May 10-12, 2023
5000 24:03.86 18th (F)
10,000 48:33.45 10th (F)
3000S 14:24.42 6th (F)
Monmouth College Fighting Scot Outdoor    May 6, 2023
3000S 13:55.81 3rd (F)
Grand View Viking Classic    Apr 28, 2023
5000RW 28:47.36 1st (F)
DeBacker Invitational    Apr 22, 2023
5000RW 30:25.08 4th (F)
3000S 14:00.70 5th (F)
Cornell Invitational    Apr 14, 2023
3000S 15:15.61 4th (F)
Rittgers Invitational    Apr 7, 2023
5000 22:35.75 7th (F)
3000S 14:25.84 5th (F)
Mustang Open    Apr 1, 2023
5000 22:53.64 11th (F)
3000S 14:17.97 5th (F)
Grand View Viking Relays    Mar 25, 2023
5000RW 33:11.87 3rd (F)
3000S 14:55.45 9th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
3000RW 18:40.30 16th (F)
North Star Athletic Association Indoor Conference Meet    Feb 19, 2023
3000 13:01.80 16th (F)
5000 22:49.15 11th (F)
4x400 5:10.03 6th (F)
4x800 12:00.64 5th (F)
Darren Young Classic    Feb 11, 2023
800 3:05.24 35th (F)
5000 21:48.41 14th (F)
SAU Tune Up    Feb 10, 2023
3000RW 16:29.15 2nd (F)
Luther Invitational    Feb 4, 2023
1000 3:58.26 17th (F)
2000S 8:48.16 6th (F)
Grinnell Invitational    Jan 28, 2023
DMR 14:44.13 1st (F)
Bumble Rumble    Jan 21, 2023
3000RW 19:16.19 3rd (F)
Dutch Athletic Classic 2023    Jan 14, 2023
5000 23:15.20 2nd (F)
4x400 5:14.16 3rd (F)
Grinnell Opener    Dec 9, 2022
Mile 6:32.84 1st (F)
Frigid Bee Invitational    Dec 3, 2022
5000 22:39.93 4th (F)
Indian Hills Invitational XC 2022    Oct 14, 2022
5k 22:40.7 27th
Seminole Valley Stampede    Oct 8, 2022
5k 22:15.3 90th
2022 Viking Invite    Sep 24, 2022
5k 22:34.0 39th
Fighting Bee Invite    Sep 10, 2022
5k 23:26.0 25th
2022 North Star Outdoor Track & Field Championships    May 12-13, 2022
5000 24:03.31 10th (F)
10,000 52:24.71 8th (F)
3000S 15:23.82 8th (F)
4x400 5:22.39 6th (F)
Dr. Tucker    May 7, 2022
5000 22:53.89 2nd (F)
Grand View Viking Classic    Apr 29, 2022
3000S 14:28.26 2nd (F)
Mustang Invitational    Apr 23, 2022
3000S 13:47.61 3rd (F)
4x400 DNS
Rittgers Invitational    Apr 15, 2022
3000S 14:18.29 5th (F)
Mustang Open    Apr 9, 2022
800 2:57.98 15th (F)
10,000 46:56.94 4th (F)
4x400 DNS
Cornell College Invitational    Apr 2, 2022
800 3:05.67 21st (F)
3000S 14:17.17 2nd (F)
Grand View Viking Relays    Mar 26, 2022
5000 23:13.68 7th (F)
3000S 14:44.07 7th (F)
North Star Athletic Association Indoor Conference Meet    Feb 20, 2022
3000 13:05.80 18th (F)
5000 22:45.39 12th (F)
4x400 5:10.23 6th (F)
Darren Young Invitational    Feb 12, 2022
800 3:02.98 30th (F)
5000 21:39.77 12th (F)
4x400 5:09.39 8th (F)
Luther College Invitational    Feb 5, 2022
3000 12:57.64 14th (F)
4x400 5:13.34 8th (F)
Grinnell Invitational    Jan 29, 2022
3000 12:40.62 4th (F)
5000 21:30.86 4th (F)
Fighting Bee Invitational    Jan 28-29, 2022
DMR 15:08.76 2nd (F)
Bumble Rumble    Jan 21, 2022
Mile 6:26.26 8th (F)
3000 12:33.41 15th (F)
4x400 4:59.84 13th (F)
Dutch Athletic Classic 2022    Jan 15, 2022
3000 12:39.36 14th (F)
4x400 5:26.99 9th (F)
Indian Hills Invitational XC    Oct 15, 2021
5k 23:07.4 36th
Grandview University CC Invitational    Sep 25, 2021
5k 22:03.0 23rd
Morningside Invitational 2021    Sep 17, 2021
5k 21:47.0 28th
All-American Invitational    Sep 11, 2021
5k 23:19.0 91st
SLIAC Outdoor Championships 2021    Apr 30-May 1, 2021
5000 22:10.14 6th (F)
10,000 46:02.64 3rd (F)
3000S DNF
4x100 1:02.51 4th (F)
2021 Viking Classic    Apr 23, 2021
4x400 5:07.30 5th (F)
Drake Relays    Apr 22-24, 2021
3000S 13:29.75 9th (F)
William Penn Statesman Invite    Apr 16, 2021
10,000 44:20.62 2nd (F)
4x100 1:02.54 6th (F)
Grand View Invitational    Apr 9-10, 2021
1500 5:57.10 9th (F)
3000S 13:55.60 4th (F)
William Penn Open    Apr 2, 2021
5000 21:14.80 5th (F)
SLIAC XC Championships    Mar 27, 2021
5k 22:24.5 7th
Grand View Viking Relays    Mar 26, 2021
200 33.74 (+0.0) 48th (F)
SLIAC Championships    Feb 27, 2021
3000 12:24.24 4th (F)
DMR 15:57.16 3rd (F)
TRXC Timing Opportunity Invite #2    Feb 12, 2021
3000 12:38.77 5th (F)
2021 Herschel Neil Invite    Jan 30, 2021
3000 13:03.64 20th (F)
2021 Northwest Open    Jan 22-23, 2021
Mile 6:56.80 21st (F)
3000 13:40.06 17th (F)
SLIAC Championships    Feb 29, 2020
3000 13:43.48 11th (F)
SLIAC Cross Country Championships    Nov 2, 2019
6k 27:41.3 28th
Trent Smith Invitational    Oct 12, 2019
5k 23:14.7 65th
Roy Griak Invitational    Sep 28, 2019
6k 30:02.0 328th
58th Les Duke Invitational    Sep 14, 2019
6k 29:29.9 89th
Bill Buxton - Simpson Invitational    Aug 30, 2019
4k 20:10.6 42nd
2019 Dick Young Invite    Apr 20, 2019
1500 6:25.96 21st (F)
5000 24:18.21 3rd (F)
Cornell College Invitational    Apr 6, 2019
5000 24:32.26 13th (F)
Grand View Invitational    Mar 23, 2019
1500 6:45.68 15th (F)
SLIAC XC Championships    Oct 27, 2018
6k 27:31.5 33rd
Principia Cowbell    Oct 13, 2018
6k 29:06.3 54th
Roy Griak Invitational    Sep 29, 2018
6k 28:35.5 137th
57th Les Duke CC Invitational    Sep 8, 2018
6k 28:04.0 82nd
Bill Buxton Invitational XC    Aug 31, 2018
4k 18:30.8 14th
200 Meters (Outdoor)
Top↑
33.74 (+0.0)
Grand View Viking Relays Mar 26, 2021
800 Meters (Outdoor)
Top↑
Mustang Open Apr 9, 2022
Cornell College Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
Darren Young Classic Feb 11, 2023
Darren Young Invitational Feb 12, 2022
1000 Meters (Indoor)
Top↑
Luther Invitational Feb 4, 2023
1500 Meters (Outdoor)
Top↑
2024 CMU Open Mar 16, 2024
Grand View Invitational Apr 9-10, 2021
2019 Dick Young Invite Apr 20, 2019
Grand View Invitational Mar 23, 2019
Mile (Indoor)
Top↑
Grinnell Opener Dec 9, 2022
Bumble Rumble Jan 21, 2022
2021 Northwest Open Jan 22-23, 2021
3000 Meters (Outdoor)
Top↑
2024 CMU Open Mar 16, 2024
3000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Luther Invitational Feb 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
Hilltop Invitational Jan 20, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
Luther College Invitational Feb 5, 2022
Grinnell Invitational Jan 29, 2022
Bumble Rumble Jan 21, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
SLIAC Championships Feb 27, 2021
TRXC Timing Opportunity Invite #2 Feb 12, 2021
2021 Herschel Neil Invite Jan 30, 2021
2021 Northwest Open Jan 22-23, 2021
SLIAC Championships Feb 29, 2020
5000 Meters (Outdoor)
Top↑
Cornell Invitational Apr 6, 2024
North Star Athletic Association Outdoor Championships May 10-12, 2023
Rittgers Invitational Apr 7, 2023
Mustang Open Apr 1, 2023
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Dr. Tucker May 7, 2022
Grand View Viking Relays Mar 26, 2022
SLIAC Outdoor Championships 2021 Apr 30-May 1, 2021
William Penn Open Apr 2, 2021
2019 Dick Young Invite Apr 20, 2019
Cornell College Invitational Apr 6, 2019
5000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Hilltop Invitational Jan 20, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Darren Young Classic Feb 11, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Frigid Bee Invitational Dec 3, 2022
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
North Star Athletic Association Outdoor Championships May 10-12, 2023
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Mustang Open Apr 9, 2022
SLIAC Outdoor Championships 2021 Apr 30-May 1, 2021
William Penn Statesman Invite Apr 16, 2021
3000 Race Walk (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Fighting Bee Invitational Jan 26-27, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
SAU Tune Up Feb 10, 2023
Bumble Rumble Jan 21, 2023
5000 Race Walk (Outdoor)
Top↑
Cornell Invitational Apr 6, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
Grand View Viking Classic Apr 28, 2023
DeBacker Invitational Apr 22, 2023
Grand View Viking Relays Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
Wash U Triangular Mar 23, 2024
North Star Athletic Association Outdoor Championships May 10-12, 2023
Monmouth College Fighting Scot Outdoor May 6, 2023
DeBacker Invitational Apr 22, 2023
Cornell Invitational Apr 14, 2023
Rittgers Invitational Apr 7, 2023
Mustang Open Apr 1, 2023
Grand View Viking Relays Mar 25, 2023
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Grand View Viking Classic Apr 29, 2022
Mustang Invitational Apr 23, 2022
Rittgers Invitational Apr 15, 2022
Cornell College Invitational Apr 2, 2022
Grand View Viking Relays Mar 26, 2022
DNF
SLIAC Outdoor Championships 2021 Apr 30-May 1, 2021
Drake Relays Apr 22-24, 2021
Grand View Invitational Apr 9-10, 2021
2000 Steeplechase (Indoor)
Top↑
Luther Invitational Feb 3, 2024
Luther Invitational Feb 4, 2023
4 x 100 Relay (Outdoor)
Top↑
SLIAC Outdoor Championships 2021 Apr 30-May 1, 2021
William Penn Statesman Invite Apr 16, 2021
4 x 400 Relay (Outdoor)
Top↑
Cornell Invitational Apr 6, 2024
Wash U Triangular Mar 23, 2024
2024 CMU Open Mar 16, 2024
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
DNS
Mustang Invitational Apr 23, 2022
DNS
Mustang Open Apr 9, 2022
2021 Viking Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Luther Invitational Feb 3, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
Darren Young Invitational Feb 12, 2022
Luther College Invitational Feb 5, 2022
Bumble Rumble Jan 21, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
4 x 800 Relay (Indoor)
Top↑
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Sprint Medley Relay (Indoor)
Top↑
Hilltop Invitational Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Grinnell Invitational Jan 28, 2023
Fighting Bee Invitational Jan 28-29, 2022
SLIAC Championships Feb 27, 2021
4k
Top↑
Bill Buxton - Simpson Invitational Aug 30, 2019
Bill Buxton Invitational XC Aug 31, 2018
5k
Top↑
Continental AC Cross Country Championships Nov 4, 2022
Indian Hills Invitational XC 2022 Oct 14, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Fighting Bee Invite Sep 10, 2022
Continental AC Cross Country Championships Nov 6, 2021
Indian Hills Invitational XC Oct 15, 2021
Grandview University CC Invitational Sep 25, 2021
Morningside Invitational 2021 Sep 17, 2021
All-American Invitational Sep 11, 2021
SLIAC XC Championships Mar 27, 2021
Trent Smith Invitational Oct 12, 2019
6k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2019
SLIAC Cross Country Championships Nov 2, 2019
2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
Roy Griak Invitational Sep 28, 2019
58th Les Duke Invitational Sep 14, 2019
NCAA Division III Midwest Region Cross Country Championships Nov 10, 2018
SLIAC XC Championships Oct 27, 2018
Principia Cowbell Oct 13, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
2018 Brissman-Lundeen Cross Country Invitational Sep 21, 2018
57th Les Duke CC Invitational Sep 8, 2018

2024 Outdoors

1500 Meters
2024 CMU Open March 16, 2024
3000 Meters
2024 CMU Open March 16, 2024
5000 Meters
Cornell Invitational April 6, 2024
5000 Race Walk
Cornell Invitational April 6, 2024
3000 Steeplechase
Wash U Triangular March 23, 2024
4 x 400 Relay
Cornell Invitational April 6, 2024
Wash U Triangular March 23, 2024
2024 CMU Open March 16, 2024

2024 Indoors

3000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
Luther Invitational February 3, 2024
Fighting Bee Invitational January 26-27, 2024
Hilltop Invitational January 20, 2024
5000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
Hilltop Invitational January 20, 2024
3000 Race Walk
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
Fighting Bee Invitational January 26-27, 2024
2000 Steeplechase
Luther Invitational February 3, 2024
4 x 400 Relay
Luther Invitational February 3, 2024
Sprint Medley Relay
Hilltop Invitational January 20, 2024
Distance Medley Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
↓Competing for Iowa Wesleyan

2023 Outdoors

5000 Meters
North Star Athletic Association Outdoor Championships May 10-12, 2023
Rittgers Invitational April 7, 2023
Mustang Open April 1, 2023
10,000 Meters
North Star Athletic Association Outdoor Championships May 10-12, 2023
5000 Race Walk
NAIA Outdoor Track & Field Championships May 24-26, 2023
Grand View Viking Classic April 28, 2023
DeBacker Invitational April 22, 2023
Grand View Viking Relays March 25, 2023
3000 Steeplechase
North Star Athletic Association Outdoor Championships May 10-12, 2023
Monmouth College Fighting Scot Outdoor May 6, 2023
DeBacker Invitational April 22, 2023
Cornell Invitational April 14, 2023
Rittgers Invitational April 7, 2023
Mustang Open April 1, 2023
Grand View Viking Relays March 25, 2023

2023 Indoors

800 Meters
Darren Young Classic February 11, 2023
1000 Meters
Luther Invitational February 4, 2023
3000 Meters
North Star Athletic Association Indoor Conference Meet February 19, 2023
5000 Meters
North Star Athletic Association Indoor Conference Meet February 19, 2023
Darren Young Classic February 11, 2023
Dutch Athletic Classic 2023 January 14, 2023
3000 Race Walk
NAIA Indoor Track & Field Championships March 2- 4, 2023
SAU Tune Up February 10, 2023
Bumble Rumble January 21, 2023
2000 Steeplechase
Luther Invitational February 4, 2023
4 x 400 Relay
North Star Athletic Association Indoor Conference Meet February 19, 2023
Dutch Athletic Classic 2023 January 14, 2023
4 x 800 Relay
North Star Athletic Association Indoor Conference Meet February 19, 2023
Distance Medley Relay
Grinnell Invitational January 28, 2023

2022 Indoors

800 Meters
Darren Young Invitational February 12, 2022
Mile
Grinnell Opener December 9, 2022
Bumble Rumble January 21, 2022
3000 Meters
North Star Athletic Association Indoor Conference Meet February 20, 2022
Luther College Invitational February 5, 2022
Grinnell Invitational January 29, 2022
Bumble Rumble January 21, 2022
Dutch Athletic Classic 2022 January 15, 2022
5000 Meters
Frigid Bee Invitational December 3, 2022
North Star Athletic Association Indoor Conference Meet February 20, 2022
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022
4 x 400 Relay
North Star Athletic Association Indoor Conference Meet February 20, 2022
Darren Young Invitational February 12, 2022
Luther College Invitational February 5, 2022
Bumble Rumble January 21, 2022
Dutch Athletic Classic 2022 January 15, 2022
Distance Medley Relay
Fighting Bee Invitational January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
Mustang Open April 9, 2022
Cornell College Invitational April 2, 2022
5000 Meters
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Dr. Tucker May 7, 2022
Grand View Viking Relays March 26, 2022
10,000 Meters
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Mustang Open April 9, 2022
3000 Steeplechase
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Grand View Viking Classic April 29, 2022
Mustang Invitational April 23, 2022
Rittgers Invitational April 15, 2022
Cornell College Invitational April 2, 2022
Grand View Viking Relays March 26, 2022
4 x 400 Relay
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
DNS
Mustang Invitational April 23, 2022
DNS
Mustang Open April 9, 2022

2021 XC

2021 Outdoors

200 Meters
33.74 (+0.0)
Grand View Viking Relays March 26, 2021
1500 Meters
Grand View Invitational April 9-10, 2021
5000 Meters
SLIAC Outdoor Championships 2021 April 30-May 1, 2021
William Penn Open April 2, 2021
10,000 Meters
SLIAC Outdoor Championships 2021 April 30-May 1, 2021
William Penn Statesman Invite April 16, 2021
3000 Steeplechase
DNF
SLIAC Outdoor Championships 2021 April 30-May 1, 2021
Drake Relays April 22-24, 2021
Grand View Invitational April 9-10, 2021
4 x 100 Relay
SLIAC Outdoor Championships 2021 April 30-May 1, 2021
William Penn Statesman Invite April 16, 2021
4 x 400 Relay
2021 Viking Classic April 23, 2021

2021 Indoors

Mile
2021 Northwest Open January 22-23, 2021
3000 Meters
SLIAC Championships February 27, 2021
TRXC Timing Opportunity Invite #2 February 12, 2021
2021 Herschel Neil Invite January 30, 2021
2021 Northwest Open January 22-23, 2021
Distance Medley Relay
SLIAC Championships February 27, 2021

2020 Indoors

3000 Meters
SLIAC Championships February 29, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Dick Young Invite April 20, 2019
Grand View Invitational March 23, 2019
5000 Meters
2019 Dick Young Invite April 20, 2019
Cornell College Invitational April 6, 2019

2018 XC

200 Meters (Outdoors)
2021  
33.74 (+0.0)
(Mar 26, 2021)
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2024  
(Mar 16, 2024)
2021  
(Apr 9-10, 2021)
2019  
(Apr 20, 2019)
3000 Meters (Outdoors)
2024  
(Mar 16, 2024)
5000 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 7, 2023)
2022  
(May 7, 2022)
2021  
(Apr 2, 2021)
2019  
(Apr 20, 2019)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
2021  
(Apr 16, 2021)
5000 Race Walk (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 28, 2023)
3000 Steeplechase (Outdoors)
2024  
(Mar 23, 2024)
2023  
2022  
(Apr 23, 2022)
2021  
(Apr 22-24, 2021)
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
1000 Meters (Indoors)
2023  
(Feb 4, 2023)
Mile (Indoors)
2022  
(Jan 21, 2022)
2021  
(Jan 22-23, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 21, 2022)
2021  
(Feb 27, 2021)
2020  
(Feb 29, 2020)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 11, 2023)
2022  
(Jan 29, 2022)
3000 Race Walk (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10, 2023)
2000 Steeplechase (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 4, 2023)
4k (XC)
2019  
2018  
Aug 31, 2018
5k (XC)
2022  
Oct 8, 2022
2021  
2019  
Oct 12, 2019
6k (XC)
2019  
2018