TFRRS | Meredith Helton – Track and Field Results & Statistics

MEREDITH HELTON (JR-3)

WAKE FOREST

College Bests

4K (XC)	14:09.1	5K (XC)	17:58.5
6K (XC)	21:24.3	4 MILE (XC)	25:09.8

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	21:39.8	63rd

ACC Cross Country Championships Oct 28, 2022
6k	21:24.3	72nd

Panorama Farms XC23 Invitational Oct 15, 2022
5k	18:02.9	68th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:24.8	177th

Furman Invitational 5k Sep 17, 2022
5k	17:58.5	19th

WF vs UNCG Sep 1, 2022
4M	25:09.8	7th

ACC Cross Country Championships Oct 30, 2020
6k	21:39.4	65th

Wake Forest vs. UNC vs. NC State Oct 16, 2020
6k	22:33.1	20th

Virginia Invitational Sep 25, 2020
5k	18:08.3	16th

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k	21:37.3	63rd

ACC Cross Country Championships Nov 1, 2019
6k	21:58.7	46th

Nuttycombe Invitational Oct 18, 2019
6k	21:30.7	133rd

Coast-to-Coast Battle in Beantown Sep 20, 2019
5k	18:03.8	27th

Virginia Tech Invitational Sep 6, 2019
4k	14:09.1	7th

Charlotte Cross Country Opener Aug 30, 2019
5k	18:43.1	8th

Wisconsin Pre Nationals Oct 13, 2018
6k	22:35.4	176th

Charlotte Opener Aug 31, 2018
5k	19:04.0	13th

QUICK LINKS:

4k
5k
6k
4 Mile

4k Top↑
14:09.1	Virginia Tech Invitational	Sep 6, 2019

5k Top↑
18:02.9	Panorama Farms XC23 Invitational	Oct 15, 2022
17:58.5	Furman Invitational 5k	Sep 17, 2022
18:08.3	Virginia Invitational	Sep 25, 2020
18:03.8	Coast-to-Coast Battle in Beantown	Sep 20, 2019
18:43.1	Charlotte Cross Country Opener	Aug 30, 2019
19:04.0	Charlotte Opener	Aug 31, 2018

6k Top↑
21:39.8	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
21:24.3	ACC Cross Country Championships	Oct 28, 2022
21:24.8	Lehigh Paul Short Run (College)	Sep 30, 2022
21:39.4	ACC Cross Country Championships	Oct 30, 2020
22:33.1	Wake Forest vs. UNC vs. NC State	Oct 16, 2020
21:37.3	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
21:58.7	ACC Cross Country Championships	Nov 1, 2019
21:30.7	Nuttycombe Invitational	Oct 18, 2019
22:35.4	Wisconsin Pre Nationals	Oct 13, 2018

4 Mile Top↑
25:09.8	WF vs UNCG	Sep 1, 2022

2022 XC

5k
18:02.9	Panorama Farms XC23 Invitational	October 15, 2022
17:58.5	Furman Invitational 5k	September 17, 2022

6k
21:39.8	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
21:24.3	ACC Cross Country Championships	October 28, 2022
21:24.8	Lehigh Paul Short Run (College)	September 30, 2022

4 Mile
25:09.8	WF vs UNCG	September 1, 2022

2020 XC

5k
18:08.3	Virginia Invitational	September 25, 2020

6k
21:39.4	ACC Cross Country Championships	October 30, 2020
22:33.1	Wake Forest vs. UNC vs. NC State	October 16, 2020

2019 XC

4k
14:09.1	Virginia Tech Invitational	September 6, 2019

5k
18:03.8	Coast-to-Coast Battle in Beantown	September 20, 2019
18:43.1	Charlotte Cross Country Opener	August 30, 2019

6k
21:37.3	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019
21:58.7	ACC Cross Country Championships	November 1, 2019
21:30.7	Nuttycombe Invitational	October 18, 2019

2018 XC

5k
19:04.0	Charlotte Opener	August 31, 2018

6k
22:35.4	Wisconsin Pre Nationals	October 13, 2018

4k (XC)
2019	14:09.1	Virginia Tech Invitational Sep 6, 2019

5k (XC)
2022	17:58.5	Furman Invitational 5k Sep 17, 2022
2020	18:08.3	Virginia Invitational Sep 25, 2020
2019	18:03.8	Coast-to-Coast Battle in Beantown Sep 20, 2019
2018	19:04.0	Charlotte Opener Aug 31, 2018

6k (XC)
2022	21:24.3	ACC Cross Country Championships Oct 28, 2022
2020	21:39.4	ACC Cross Country Championships Oct 30, 2020
2019	21:30.7	Nuttycombe Invitational Oct 18, 2019
2018	22:35.4	Wisconsin Pre Nationals Oct 13, 2018

4 Mile (XC)
2022	25:09.8	WF vs UNCG Sep 1, 2022