College Bests

MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Raleigh Relays    Mar 28-30, 2024
3000S 8:49.35 17th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 14:05.20 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 8:18.03 5th (F)
5000 14:03.60 1st (F)
Fastrack National Invite    Feb 9, 2024
3000 8:15.32 3rd (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 14:28.09 1st (F)
Villanova Invitational    Jan 20, 2024
3000 8:16.71 8th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
4.97M 24:15.3 2nd
IC4A/ECAC XC Championship    Oct 13, 2023
8k 24:48.3 41st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:06.8 5th
Stony Brook Season Opener    Sep 2, 2023
3.85M 19:01.6 4th
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:05.94 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 8:18.69 6th (F)
5000 14:09.28 1st (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:06.30 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:05.86 4th (F)
Penn Select 10    Jan 14, 2023
3000 8:13.64 6th (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 24:31.3 4th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 24:34.4 16th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:38.6 49th
NCAA East Preliminary Round    May 25-28, 2022
3000S 8:52.38 20th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 8:49.82 1st (F)
Penn Relays    Apr 28-30, 2022
3000S 8:54.07
Larry Ellis Invitational    Apr 15-16, 2022
3000S 8:48.87 2nd (F)
Raleigh Relays    Mar 24-26, 2022
3000S 9:03.84 27th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 14:18.01 6th (F)
Fastrack Last Chance    Feb 25, 2022
3000 8:18.99 7th (F)
Great Dane Classic    Jan 28, 2022
5000 14:26.36 3rd (F)
Penn 10-Team Select    Jan 15, 2022
3000 8:32.87 10th (F)
2021 America East X-C Championships    Oct 29, 2021
8k 24:10.4 8th
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:20.1 7th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:04.9 35th
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 9:05.89 26th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 8:53.90 2nd (F)
West Point Twilight    May 6, 2021
3000S 9:00.57 1st (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
5000 DNF
3000S 9:00.00 3rd (F)
Wolfie Invitational    Apr 23, 2021
5000 14:44.96 3rd (F)
Ocean State Invitational    Apr 9, 2021
3000S 9:06.26 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
3000S 9:10.08 2nd (F)
Penn 8 Team Select    Jan 18, 2020
3000 8:42.48 18th (F)
Robert Elkin Invitational    Jan 10, 2020
3000 8:54.88 3rd (F)
Fastrack Season Opener    Dec 6, 2019
5000 15:12.62 4th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:57.2 39th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:06.3 199th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 15:52.9 6th
2019 America East Outdoor Championships    May 4- 5, 2019
3000S 9:11.90 6th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
3000S 9:52.72 3rd (F)
UCONN Northeast Challenge    Apr 13, 2019
3000S 9:25.53 2nd (F)
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 16:01.1 10th
Mile (Indoor)
Top↑
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
Villanova Invitational Jan 20, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Fastrack National Invitational Feb 10, 2023
Penn Select 10 Jan 14, 2023
Fastrack Last Chance Feb 25, 2022
Penn 10-Team Select Jan 15, 2022
Penn 8 Team Select Jan 18, 2020
Robert Elkin Invitational Jan 10, 2020
5000 Meters (Outdoor)
Top↑
DNF
America East Outdoor Track & Field Championships May 1- 2, 2021
Wolfie Invitational Apr 23, 2021
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Scarlet Knight Open Feb 2- 3, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Great Dane Classic Jan 28, 2022
Fastrack Season Opener Dec 6, 2019
3000 Steeplechase (Outdoor)
Top↑
Raleigh Relays Mar 28-30, 2024
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
West Point Twilight May 6, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Ocean State Invitational Apr 9, 2021
2021 Colonial Relays Apr 2- 3, 2021
2019 America East Outdoor Championships May 4- 5, 2019
Stony Brook University - Wolfie Invitational Apr 20, 2019
UCONN Northeast Challenge Apr 13, 2019
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 20, 2019
Coast-to-Coast Battle in Beantown Sep 21, 2018
6k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
8k
Top↑
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Providence Friar X-C Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 America East X-C Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
America East Cross Country Championships Mar 5, 2021
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Stony Brook University Wolfie Cross Country Invitational Sep 7, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
3.85 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
4.97 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022

2024 Outdoors

3000 Steeplechase
Raleigh Relays March 28-30, 2024

2024 Indoors

2023 XC

2023 Indoors

2022 XC

2022 Outdoors

3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
Penn 8 Team Select January 18, 2020
Robert Elkin Invitational January 10, 2020

2019 Indoors

5000 Meters
Fastrack Season Opener December 6, 2019

2019 XC

2019 Outdoors

2018 XC

3000 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2021  
(Apr 23, 2021)
3000 Steeplechase (Outdoors)
2024  
(Mar 28-30, 2024)
2022  
(Apr 15-16, 2022)
2021  
2019  
Mile (Indoors)
2022  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2022  
(Feb 25, 2022)
2020  
(Jan 18, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
2019  
(Dec 6, 2019)
5k (XC)
2019  
2018  
6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
3.85 Mile (XC)
2023  
Sep 2, 2023
4.97 Mile (XC)
2023  
2022