JAMES MWAURA (SR-4)

GONZAGA

College Bests

1500 MILE
3000 5000
10,000 5.75K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
5000 14:11.82 10th (F)
10,000 28:14.64 4th (F)
NCAA West Preliminary Round    May 24-27, 2023
5000 13:38.82 8th (P)
10,000 28:22.05 7th (P)
Payton Jordan Invitational    Apr 21-22, 2023
5000 13:32.89 8th (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
10,000 28:39.50 3rd (F)
WCC Cross Country Championships    Oct 28, 2022
8k 22:49.9 17th
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
10,000 28:29.58 15th (F)
NCAA West Preliminary Round    May 25-28, 2022
5000 13:45.46 22nd (P)
10,000 28:52.55 12th (P)
Portland Distance Carnival    May 13-14, 2022
1500 3:47.22 2nd (F)
5000 13:57.28 1st (F)
Oregon Relays (College/Pro/Una)    Apr 22-23, 2022
5000 13:30.02 4th (F)
Hayward Premiere    Apr 1- 2, 2022
10,000 28:29.01 1st (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
Mile 4:08.36 3rd (F)
Lilac Grand Prix    Feb 11, 2022
3000 8:03.04 3rd (F)
UW Invite 2022    Jan 28-29, 2022
3000 7:54.50 4th (F)
West Coast Conference XC    Oct 29, 2021
8k 23:17.1 2nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 23:38.2 14th
Dellinger Invitational    Sep 23, 2021
8k 23:16.1 4th
NCAA Division I Track & Field Championships    Jun 9-12, 2021
5000 13:36.43 17th (F)
10,000 27:50.44 9th (F)
NCAA Division I West Preliminary Round    May 26-29, 2021
5000 14:00.07 8th (P)
10,000 29:13.93 10th (P)
American Track League: The Track Meet    May 14-15, 2021
10,000 28:27.49 6th (F)
OSU High Performance Meet    Apr 30-May 1, 2021
10,000 DNF
Oregon Relays    Apr 23-24, 2021
5000 13:36.18 8th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 33:44.6 225th
2020 UW Last Chance College Elite    Feb 21, 2020
Mile 4:03.96 6th (F)
2020 Husky Classic (College)    Feb 14-15, 2020
3000 7:57.74 16th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
3000 7:59.09 9th (F)
West Coast Conference    Nov 1, 2019
8k 23:40.2 4th
Nuttycombe Invitational    Oct 18, 2019
8k 23:56.5 15th
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5M 23:30.8 8th
Washington St. Cougar Classic    Sep 13, 2019
8k 24:07.4 1st
NCAA Division I West Region Preliminary Rounds    May 23-25, 2019
10,000 29:10.39 13th (P)
2019 West Coast Invitational    May 11, 2019
1500 DNS
Payton Jordan Invitational    May 2, 2019
5000 13:46.17 11th (F)
Cardinal Classic    Apr 19-20, 2019
10,000 29:15.75 1st (F)
Stanford Invitational    Mar 29-30, 2019
5000 13:57.05 9th (F)
2019 Buc Scoring Meet    Mar 16, 2019
5000 14:36.03 1st (F)
West Coast Conference    Oct 27, 2018
8k 23:57.7 9th
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:34.3 40th
Cougar Cross Country Classic    Sep 14, 2018
8k 23:54.9 1st
1500 Meters (Outdoor)
Top↑
Portland Distance Carnival May 13-14, 2022
DNS
2019 West Coast Invitational May 11, 2019
Mile (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 12, 2022
2020 UW Last Chance College Elite Feb 21, 2020
3000 Meters (Indoor)
Top↑
Lilac Grand Prix Feb 11, 2022
UW Invite 2022 Jan 28-29, 2022
2020 Husky Classic (College) Feb 14-15, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA West Preliminary Round May 24-27, 2023
Payton Jordan Invitational Apr 21-22, 2023
NCAA West Preliminary Round May 25-28, 2022
Portland Distance Carnival May 13-14, 2022
Oregon Relays (College/Pro/Una) Apr 22-23, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
Oregon Relays Apr 23-24, 2021
Payton Jordan Invitational May 2, 2019
Stanford Invitational Mar 29-30, 2019
2019 Buc Scoring Meet Mar 16, 2019
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA West Preliminary Round May 24-27, 2023
63rd Annual Mt. SAC Relays Apr 12-15, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA West Preliminary Round May 25-28, 2022
Hayward Premiere Apr 1- 2, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I West Preliminary Round May 26-29, 2021
American Track League: The Track Meet May 14-15, 2021
DNF
OSU High Performance Meet Apr 30-May 1, 2021
NCAA Division I West Region Preliminary Rounds May 23-25, 2019
Cardinal Classic Apr 19-20, 2019
5.75k
Top↑
Clash of the Inland Northwest Invitational Aug 31, 2018
8k
Top↑
WCC Cross Country Championships Oct 28, 2022
West Coast Conference XC Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Dellinger Invitational Sep 23, 2021
West Coast Conference Cross Country Championships Feb 24, 2021
West Coast Conference Nov 1, 2019
Nuttycombe Invitational Oct 18, 2019
Washington St. Cougar Classic Sep 13, 2019
West Coast Conference Oct 27, 2018
Wisconsin Pre Nationals Oct 13, 2018
Cougar Cross Country Classic Sep 14, 2018
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I West Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I West Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I West Region Cross Country Championships Nov 15, 2019
NCAA Division I West Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
Joe Piane - Notre Dame Invitational Oct 4, 2019

2023 Outdoors

2022 Indoors

Mile
Whitworth Invitational (Indoor) February 12, 2022
3000 Meters
Lilac Grand Prix February 11, 2022
UW Invite 2022 January 28-29, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
2020 UW Last Chance College Elite February 21, 2020
3000 Meters
2020 Husky Classic (College) February 14-15, 2020
2020 UW Invitational January 31-February 1, 2020

2019 XC

2019 Outdoors

1500 Meters
DNS
2019 West Coast Invitational May 11, 2019
5000 Meters
Payton Jordan Invitational May 2, 2019
Stanford Invitational March 29-30, 2019
2019 Buc Scoring Meet March 16, 2019
10,000 Meters
NCAA Division I West Region Preliminary Rounds May 23-25, 2019
Cardinal Classic April 19-20, 2019

2018 XC

1500 Meters (Outdoors)
2022  
(May 13-14, 2022)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 23-24, 2021)
2019  
(May 2, 2019)
10,000 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2021  
2019  
Mile (Indoors)
2022  
2020  
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2020  
(Feb 14-15, 2020)
5000 Meters (Indoors)
2022  
5.75k (XC)
2018  
8k (XC)
2022  
2021  
2019  
Nov 1, 2019
2018  
10k (XC)
2022  
2021  
2019  
2018  
5 Mile (XC)
2019