College Bests

800 1000
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC)  

2023 Northwest Open    Jan 21, 2023
3000 8:54.42 12th (F)
Crimson & Gold Invitational    Dec 10, 2022
5000 14:58.56 14th (F)
NAIA Cross Country Championships    Nov 18, 2022
8k 25:19.9 80th
St. Louis Fall Classic    Oct 22, 2022
8k 26:41.0 1st
Gans Creek Classic    Sep 30, 2022
8k 25:57.3 28th
Columbia College Larry Young Invite    Sep 16, 2022
8k 26:07.5 6th
Principia College Season Opener    Sep 1, 2022
6k 19:42.4 1st
NAIA Outdoor Track & Field Championships    May 25-27, 2022
1/2 Marathon 1:09:39.68 2nd (F)
American Midwest Outdoor Track & Field Championships    May 6- 7, 2022
5000 15:27.09 1st (F)
10,000 31:54.91 1st (F)
Truman State Twilight    Apr 28, 2022
800 2:13.75 20th (F)
1500 4:25.71 12th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
10,000 31:13.92 3rd (F)
Lincoln University Open    Apr 9, 2022
1500 4:11.95 14th (F)
5000 15:36.45 2nd (F)
CMU Open    Mar 19, 2022
800 2:10.47 14th (F)
1500 4:20.48 16th (F)
3000 9:04.03 3rd (F)
AMC Indoor Track and Field Championships    Feb 19, 2022
1000 2:45.02 2nd (F)
3000 9:10.76 2nd (F)
5000 15:31.41 1st (F)
UCM Mule Relays    Jan 28-29, 2022
Mile 4:39.72 17th (F)
3000 9:04.37 2nd (F)
NAIA / Juco Invitational    Jan 22, 2022
3000 8:51.60 3rd (F)
NAIA Cross Country Championships    Nov 19, 2021
8k 26:48.1 102nd
AMC Championships    Nov 5, 2021
8k 26:09.4 1st
2021 Mid-States Classic    Oct 23, 2021
8k 26:55.3 23rd
AMC Conference Championships    May 7- 8, 2021
10,000 34:29.73 3rd (F)
UCM Mule Relays    Apr 16, 2021
5000 15:16.58 12th (F)
Central Methodist Invite    Apr 2- 3, 2021
10,000 DNF
Columbia College XC Spring Fling    Mar 12, 2021
8k 26:22.2 4th
Columbia College XC Winter Classic    Feb 27, 2021
8k 27:18.8 1st
AMC XC Championships    Nov 6, 2020
8k 26:05.4 1st
Columbia Fall XC Invite    Oct 23, 2020
8k 25:55.8 2nd
Border XC Championships    Oct 9, 2020
8k 26:45.5 1st
Columbia College Larry Young Invite    Sep 19, 2020
8k 25:26.6 1st
NAIA Indoor Track & Field Championships    Mar 5- 7, 2020
5000 15:32.11 21st (P)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
5000 15:05.53 23rd (F)
AMC Championships    Feb 8, 2020
3000 9:09.49 1st (F)
5000 15:57.70 3rd (F)
Principia College Relays    Jan 31-Feb 1, 2020
Mile 4:33.33 6th (F)
4x800 8:25.21 2nd (F)
Snow Bird Open    Jan 25, 2020
3000 8:58.12 1st (F)
DMR 11:21.83 5th (F)
NAIA Cross Country Championships    Nov 22, 2019
8k 25:27.1 27th
AMC XC Championships    Nov 8, 2019
8k 25:53.0 1st
Columbia College XC Invite    Oct 5, 2019
8k 25:52.7 1st
Bradley Intercollegiate    Sep 20, 2019
4.97M 26:40.7 20th
SBU XC Invite    Sep 7, 2019
6.4k 20:45.4 5th
NAIA Outdoor Track & Field Championships    May 23-25, 2019
Marathon DNF
NCC Dr. Keeler Track & Field Meet    May 9-10, 2019
10,000 32:28.94 23rd (F)
AMC Championships    Apr 26-27, 2019
5000 15:49.29 5th (F)
10,000 32:04.70 1st (F)
UCM Mule Relays    Apr 19, 2019
1500 4:24.96 23rd (F)
Wichita State KT Woodman Classic    Apr 10-13, 2019
5000 15:23.17 18th (F)
Washington University St. Louis Invite    Mar 30, 2019
10,000 32:17.93 37th (F)
NAIA Indoor Track & Field Championships    Feb 28-Mar 2, 2019
DMR 10:36.07 13th (P)
AMC Conference Championships    Feb 9, 2019
Mile 4:34.87 4th (F)
3000 9:09.27 3rd (F)
4x800 8:17.18 2nd (F)
UCM Mule Relays    Jan 31-Feb 2, 2019
Mile 4:38.35 7th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 8:56.29 41st (F)
Missouri Intercollegiate    Jan 11, 2019
DMR 11:00.23 2nd (F)
AMC XC Championships    Nov 2, 2018
8k 26:47.7 7th
NAIA Mid-States Classic    Oct 20, 2018
8k 25:57.9 17th
Louisville Classic    Sep 29, 2018
8k 26:15.1 80th
Bradley Intercollegiate Championships    Sep 14, 2018
4.97M 26:41.9 15th
800 Meters (Outdoor)
Top↑
Truman State Twilight Apr 28, 2022
CMU Open Mar 19, 2022
1000 Meters (Indoor)
Top↑
AMC Indoor Track and Field Championships Feb 19, 2022
1500 Meters (Outdoor)
Top↑
Truman State Twilight Apr 28, 2022
Lincoln University Open Apr 9, 2022
CMU Open Mar 19, 2022
UCM Mule Relays Apr 19, 2019
Mile (Indoor)
Top↑
UCM Mule Relays Jan 28-29, 2022
Principia College Relays Jan 31-Feb 1, 2020
AMC Conference Championships Feb 9, 2019
UCM Mule Relays Jan 31-Feb 2, 2019
3000 Meters (Outdoor)
Top↑
CMU Open Mar 19, 2022
3000 Meters (Indoor)
Top↑
2023 Northwest Open Jan 21, 2023
AMC Indoor Track and Field Championships Feb 19, 2022
UCM Mule Relays Jan 28-29, 2022
NAIA / Juco Invitational Jan 22, 2022
AMC Championships Feb 8, 2020
Snow Bird Open Jan 25, 2020
AMC Conference Championships Feb 9, 2019
Pittsburg State Invitational Jan 26, 2019
5000 Meters (Outdoor)
Top↑
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Lincoln University Open Apr 9, 2022
UCM Mule Relays Apr 16, 2021
AMC Championships Apr 26-27, 2019
Wichita State KT Woodman Classic Apr 10-13, 2019
5000 Meters (Indoor)
Top↑
Crimson & Gold Invitational Dec 10, 2022
AMC Indoor Track and Field Championships Feb 19, 2022
NAIA Indoor Track & Field Championships Mar 5- 7, 2020
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
AMC Championships Feb 8, 2020
10,000 Meters (Outdoor)
Top↑
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
AMC Conference Championships May 7- 8, 2021
DNF
Central Methodist Invite Apr 2- 3, 2021
NCC Dr. Keeler Track & Field Meet May 9-10, 2019
AMC Championships Apr 26-27, 2019
Washington University St. Louis Invite Mar 30, 2019
4 x 800 Relay (Indoor)
Top↑
Principia College Relays Jan 31-Feb 1, 2020
AMC Conference Championships Feb 9, 2019
Distance Medley Relay (Indoor)
Top↑
Snow Bird Open Jan 25, 2020
NAIA Indoor Track & Field Championships Feb 28-Mar 2, 2019
Missouri Intercollegiate Jan 11, 2019
Half Marathon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2022
Marathon (Outdoor)
Top↑
DNF
NAIA Outdoor Track & Field Championships May 23-25, 2019
6k
Top↑
Principia College Season Opener Sep 1, 2022
6.4k
Top↑
SBU XC Invite Sep 7, 2019
8k
Top↑
NAIA Cross Country Championships Nov 18, 2022
American Midwest Conference Cross Country Championships Nov 4, 2022
St. Louis Fall Classic Oct 22, 2022
Gans Creek Classic Sep 30, 2022
Columbia College Larry Young Invite Sep 16, 2022
NAIA Cross Country Championships Nov 19, 2021
AMC Championships Nov 5, 2021
2021 Mid-States Classic Oct 23, 2021
NAIA National Cross Country Championships Apr 9, 2021
Columbia College XC Spring Fling Mar 12, 2021
Columbia College XC Winter Classic Feb 27, 2021
AMC XC Championships Nov 6, 2020
Columbia Fall XC Invite Oct 23, 2020
Border XC Championships Oct 9, 2020
Columbia College Larry Young Invite Sep 19, 2020
NAIA Cross Country Championships Nov 22, 2019
AMC XC Championships Nov 8, 2019
Columbia College XC Invite Oct 5, 2019
NAIA Cross Country National Championships Nov 16, 2018
AMC XC Championships Nov 2, 2018
NAIA Mid-States Classic Oct 20, 2018
Louisville Classic Sep 29, 2018
4.97 Mile
Top↑
Bradley Intercollegiate Sep 20, 2019
Bradley Intercollegiate Championships Sep 14, 2018

2023 Indoors

3000 Meters
2023 Northwest Open January 21, 2023

2022 Indoors

1000 Meters
AMC Indoor Track and Field Championships February 19, 2022
Mile
UCM Mule Relays January 28-29, 2022
3000 Meters
AMC Indoor Track and Field Championships February 19, 2022
UCM Mule Relays January 28-29, 2022
NAIA / Juco Invitational January 22, 2022
5000 Meters
Crimson & Gold Invitational December 10, 2022
AMC Indoor Track and Field Championships February 19, 2022

2022 XC

2022 Outdoors

800 Meters
Truman State Twilight April 28, 2022
CMU Open March 19, 2022
1500 Meters
Truman State Twilight April 28, 2022
Lincoln University Open April 9, 2022
CMU Open March 19, 2022
3000 Meters
CMU Open March 19, 2022
5000 Meters
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Lincoln University Open April 9, 2022
10,000 Meters
American Midwest Outdoor Track & Field Championships May 6- 7, 2022
Un. of Central Missouri Mule Relays April 15, 2022
Half Marathon
NAIA Outdoor Track & Field Championships May 25-27, 2022

2021 XC

2021 Outdoors

5000 Meters
UCM Mule Relays April 16, 2021
10,000 Meters
AMC Conference Championships May 7- 8, 2021
DNF
Central Methodist Invite April 2- 3, 2021

2020 XC

2020 Indoors

Mile
Principia College Relays January 31-February 1, 2020
3000 Meters
AMC Championships February 8, 2020
Snow Bird Open January 25, 2020
5000 Meters
NAIA Indoor Track & Field Championships March 5- 7, 2020
5th Annual Indoor Gorilla Classic February 14-15, 2020
AMC Championships February 8, 2020
4 x 800 Relay
Principia College Relays January 31-February 1, 2020
Distance Medley Relay
Snow Bird Open January 25, 2020

2019 XC

6.4k
SBU XC Invite September 7, 2019
8k
NAIA Cross Country Championships November 22, 2019
AMC XC Championships November 8, 2019
Columbia College XC Invite October 5, 2019
4.97 Mile
Bradley Intercollegiate September 20, 2019

2019 Outdoors

1500 Meters
UCM Mule Relays April 19, 2019
5000 Meters
AMC Championships April 26-27, 2019
Wichita State KT Woodman Classic April 10-13, 2019
10,000 Meters
NCC Dr. Keeler Track & Field Meet May 9-10, 2019
AMC Championships April 26-27, 2019
Washington University St. Louis Invite March 30, 2019
Marathon
DNF
NAIA Outdoor Track & Field Championships May 23-25, 2019

2019 Indoors

Mile
AMC Conference Championships February 9, 2019
UCM Mule Relays January 31-February 2, 2019
3000 Meters
AMC Conference Championships February 9, 2019
Pittsburg State Invitational January 26, 2019
4 x 800 Relay
AMC Conference Championships February 9, 2019
Distance Medley Relay
NAIA Indoor Track & Field Championships February 28-March 2, 2019
Missouri Intercollegiate January 11, 2019

2018 XC

1000 Meters (Indoors)
2022  
Mile (Indoors)
2022  
(Jan 28-29, 2022)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 9, 2019)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 25, 2020)
2019  
(Jan 26, 2019)
5000 Meters (Indoors)
2022  
(Dec 10, 2022)
2020  
(Feb 14-15, 2020)
6k (XC)
2022  
6.4k (XC)
2019  
Sep 7, 2019
8k (XC)
2022  
2021  
2020  
2019  
2018  
4.97 Mile (XC)
2019  
Sep 20, 2019
2018  
800 Meters (Outdoors)
2022  
(Mar 19, 2022)
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
2019  
(Apr 19, 2019)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2022  
2021  
(Apr 16, 2021)
2019  
(Apr 10-13, 2019)
10,000 Meters (Outdoors)
2022  
2021  
(May 7- 8, 2021)
2019  
(Apr 26-27, 2019)
Half Marathon (Outdoors)
2022