MATTHEW GEMMA (SR-4)

ADELPHI

College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
10K (XC) 5 MILE (XC)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
3000S 10:04.81 5th (F)
2023 Rider Invitational    Apr 22, 2023
800 2:05.37 31st (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 10:18.18 56th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
5000 16:18.60 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
5000 16:18.13 13th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:39.05 58th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 9:17.17 152nd (F)
Ramapo College Opener    Jan 20, 2023
5000 15:42.00 4th (F)
Spartan Invitational    Jan 13, 2023
Mile 4:30.49 16th (F)
DMR 11:19.29 14th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 29:02.1 80th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 16:37.4 30th
Lewis Crossover    Oct 8, 2022
8k 28:23.7 200th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:39.5 73rd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 9:48.85 14th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
3000S 9:49.85 1st (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:07.89 22nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 9:59.82 42nd (F)
Wilton Wright Invitational    Apr 9, 2022
1500 4:17.91 14th (F)
Sam Howell Invitational    Apr 2, 2022
3000S 9:43.42 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
3000 9:07.57 15th (F)
5000 15:47.31 10th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:13.88 37th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
800 2:10.57 25th (F)
Mile 4:40.39 23rd (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:06.85 8th (F)
Fastrack Season Opener    Dec 3, 2021
5000 16:18.02 6th (F)
Harry F. Anderson Invitational    Sep 25, 2021
8k 27:12.1 49th
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 28:45.2 16th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 27:28.1 19th
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
3000S 10:17.88 5th (F)
Jack Maloney Invitational    Apr 30, 2021
800 2:21.60 13th (F)
1500 4:36.73 5th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
5000 16:50.09 8th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
3000S 10:28.15 3rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
4x800 8:28.45 9th (F)
DMR 10:59.81 8th (F)
Fastrack National Invite    Feb 14, 2020
3000 9:30.20 33rd (F)
2020 UAlbany Winter Classic    Feb 7, 2020
4x400 3:45.55 34th (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 9:26.28 10th (F)
Royals XC Challenge    Oct 11, 2019
8k DNF
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 29:11.7 114th
Adelphi Panthers XC Invitational    Sep 6, 2019
4.97M 28:05.6 20th
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
3000S 10:05.15 10th (F)
4x800 8:34.11 8th (F)
2019 Lions Invitational    Apr 26-27, 2019
5000 16:53.75 19th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
3000S 10:11.66 6th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 17:10.09 99th (F)
TCNJ Invitational    Apr 5- 6, 2019
3000S 10:11.36 5th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
10,000 36:45.92 2nd (F)
Fastrack National Invite    Feb 8, 2019
3000 9:47.34 46th (F)
NYC DIII Invitational    Feb 1, 2019
3000 9:39.11 35th (F)
Spartan Invitational    Jan 11, 2019
3000 9:49.64 29th (F)
4x400 3:56.04 18th (F)
Hudson Valley Invitational    Oct 20, 2018
8k 30:44.1 28th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8k 29:20.4 48th
Paul Short White    Sep 29, 2018
8k 31:10.7 214th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 34:20.4 95th
800 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
Jack Maloney Invitational Apr 30, 2021
800 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
1500 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 Lion's Invitational Apr 29-30, 2022
Wilton Wright Invitational Apr 9, 2022
Jack Maloney Invitational Apr 30, 2021
Mile (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Spartan Invitational Jan 13, 2023
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Fastrack National Invite Feb 11, 2022
2022 Spartan Invite Jan 14, 2022
Fastrack National Invite Feb 14, 2020
Ramapo College Indoor Opener Jan 17, 2020
Fastrack National Invite Feb 8, 2019
NYC DIII Invitational Feb 1, 2019
Spartan Invitational Jan 11, 2019
5000 Meters (Outdoor)
Top↑
AIC Yellowjacket Invitational Apr 1, 2023
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
2019 Lions Invitational Apr 26-27, 2019
Bison Outdoor Classic Apr 13-14, 2019
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Ramapo College Opener Jan 20, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Fastrack Season Opener Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Sam Howell Invitational Apr 2, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Stony Brook University - Wolfie Invitational Apr 20, 2019
TCNJ Invitational Apr 5- 6, 2019
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Spartan Invitational Jan 11, 2019
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
8k
Top↑
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Harry F. Anderson Invitational Sep 25, 2021
Northeast-10 Cross Country Championships Oct 27, 2019
DNF
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Northeast-10 Cross Country Championships Nov 4, 2018
Hudson Valley Invitational Oct 20, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short White Sep 29, 2018
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
Adelphi Panthers XC invitational Sep 3, 2021
Adelphi Panthers XC Invitational Sep 6, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2023 Outdoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
Spartan Invitational January 13, 2023
3000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Ramapo College Opener January 20, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

5000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
Fastrack National Invite February 14, 2020
Ramapo College Indoor Opener January 17, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
Fastrack National Invite February 8, 2019
NYC DIII Invitational February 1, 2019
Spartan Invitational January 11, 2019
4 x 400 Relay
Spartan Invitational January 11, 2019

2018 XC

800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2021  
(Apr 30, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
2021  
(Apr 30, 2021)
5000 Meters (Outdoors)
2023  
2022  
2021  
2019  
(Apr 26-27, 2019)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 2, 2022)
2021  
2019  
800 Meters (Indoors)
2022  
Mile (Indoors)
2023  
(Jan 13, 2023)
2022  
3000 Meters (Indoors)
2023  
2022  
(Jan 14, 2022)
2020  
(Jan 17, 2020)
2019  
(Feb 1, 2019)
5000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
2021  
(Dec 3, 2021)
8k (XC)
2022  
2021  
2019  
2018  
10k (XC)
2021  
2019  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
2019  
2018  
5 Mile (XC)
2022  
6.21 Mile (XC)
2022  
2018