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OUTDOOR LISTS
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CONVERSIONS
SOPHIA FRIEDMAN (JR-3)
AMHERST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.45
200
26.63
(+0.0)
400
58.93
60
8.45
200
26.63
(+0.0)
400
59.18
200
26.63
(1.8)
400
58.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
4x400
4:07.57
3rd (F)
Williams, Amherst, Wesleyan
May 8, 2021
4x400
3:53.42
1st (F)
Williams, Amherst, Hamilton
May 2, 2021
400
1:00.82
5th (F)
4x400
4:16.14
3rd (F)
Tufts National Qualifying Meet
Mar 7, 2020
DMR
12:22.44
6th (F)
New England D3 Indoor Women's Championship
Feb 28-29, 2020
400
1:01.72
16th (F)
4x400
3:58.38
2nd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
400
59.18
89th (F)
Tufts Cupid Challenge
Feb 8, 2020
4x200
1:46.42
1st (F)
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
400
1:01.25
5th (F)
4x400
4:01.21
1st (F)
Upstate Challenge
Jan 24-25, 2020
400
1:01.88
4th (F)
4x400
4:07.21
3rd (F)
Little Three Indoor T&F Championship
Jan 11, 2020
400
1:01.41
3rd (F)
New England Outdoor Championship - NEICAAA
May 10-11, 2019
4x400
3:57.58
13th (F)
DIII New England Outdoor Track & Field Championships
May 2- 4, 2019
4x400
3:53.62
3rd (F)
NESCAC TF Outdoor Championship
Apr 27, 2019
400
1:01.78
12th (F)
4x400
4:05.08
5th (F)
Tufts Sunshine Classic
Apr 20, 2019
400
1:00.29
1st (F)
Amherst Spring Fling
Apr 6, 2019
200
26.67
(1.1)
6th (F)
400
59.63
2nd (F)
4x400
4:02.65
1st (F)
Tufts Snowflake Classic
Mar 30, 2019
400
59.84
6th (F)
4x400
4:00.44
1st (F)
Tufts National Qualifying Meet
Mar 2, 2019
4x400
3:55.38
2nd (F)
DIII New England Women's Indoor Championship
Feb 22-23, 2019
400
59.52
9th (F)
4x200
1:45.76
3rd (F)
4x400
3:56.80
3rd (F)
Middlebury Team Challenge
Feb 16, 2019
400
1:00.25
2nd (F)
4x200
1:45.45
2nd (F)
Tufts Cupid Challenge
Feb 2, 2019
400
1:00.31
4th (F)
4x400
4:04.34
1st (F)
Branwen Smith-King Invitational and Multi
Jan 25-26, 2019
400
1:00.85
4th (F)
4x400
4:05.00
1st (F)
Little Three Indoor T&F Championship
Jan 12, 2019
4x400
4:06.50
2nd (F)
NESCAC Outdoor Championships 2018
Apr 28, 2018
400
58.93
8th (F)
4x100
51.67
10th (F)
4x400
4:05.57
10th (F)
Tufts Sunshine Classic
Apr 21, 2018
4x100
DNF
Silfen Invitational
Apr 14, 2018
400
59.18
2nd (F)
4x100
52.55
7th (F)
4x400
4:11.12
4th (F)
Amherst College Spring Fling
Apr 7, 2018
400
1:00.16
1st (F)
4x400
4:05.82
1st (F)
Tufts Snowflake Classic
Mar 31, 2018
200
26.63
(1.8)
4th (F)
400
1:00.41
4th (F)
Boston University Last Chance Qualifier
Feb 25, 2018
400
1:01.12
41st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
200
26.63
114th (F)
DMR
12:12.88
16th (F)
Tufts Cupid Challenge and Multi
Feb 2- 3, 2018
4x400
4:16.55
3rd (F)
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
60
8.63
19th (P)
200
27.73
13th (F)
Smith Pioneer Invitational
Jan 20, 2018
60
8.51
10th (P)
200
27.15
3rd (F)
Little Three Indoor T&F Championship
Jan 13, 2018
60
8.45
5th (F)
200
27.47
2nd (F)
QUICK LINKS:
60
200
400
Choose an Event
60
200
400
4x100
4x200
4x400
DMR
60 Meters (Indoor)
Top↑
8.63
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
8.51
Smith Pioneer Invitational
Jan 20, 2018
8.45
Little Three Indoor T&F Championship
Jan 13, 2018
200 Meters (Outdoor)
Top↑
26.67
(1.1)
Amherst Spring Fling
Apr 6, 2019
26.63
(1.8)
Tufts Snowflake Classic
Mar 31, 2018
200 Meters (Indoor)
Top↑
26.63
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
27.73
Inaugural Branwen Smith-King Invitational
Jan 27, 2018
27.15
Smith Pioneer Invitational
Jan 20, 2018
27.47
Little Three Indoor T&F Championship
Jan 13, 2018
400 Meters (Outdoor)
Top↑
1:00.82
Williams, Amherst, Hamilton
May 2, 2021
1:01.78
NESCAC TF Outdoor Championship
Apr 27, 2019
1:00.29
Tufts Sunshine Classic
Apr 20, 2019
59.63
Amherst Spring Fling
Apr 6, 2019
59.84
Tufts Snowflake Classic
Mar 30, 2019
58.93
NESCAC Outdoor Championships 2018
Apr 28, 2018
59.18
Silfen Invitational
Apr 14, 2018
1:00.16
Amherst College Spring Fling
Apr 7, 2018
1:00.41
Tufts Snowflake Classic
Mar 31, 2018
400 Meters (Indoor)
Top↑
1:01.72
New England D3 Indoor Women's Championship
Feb 28-29, 2020
59.18
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
1:01.25
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
1:01.88
Upstate Challenge
Jan 24-25, 2020
1:01.41
Little Three Indoor T&F Championship
Jan 11, 2020
59.52
DIII New England Women's Indoor Championship
Feb 22-23, 2019
1:00.25
Middlebury Team Challenge
Feb 16, 2019
1:00.31
Tufts Cupid Challenge
Feb 2, 2019
1:00.85
Branwen Smith-King Invitational and Multi
Jan 25-26, 2019
1:01.12
Boston University Last Chance Qualifier
Feb 25, 2018
4 x 100 Relay (Outdoor)
Top↑
51.67
NESCAC Outdoor Championships 2018
Apr 28, 2018
DNF
Tufts Sunshine Classic
Apr 21, 2018
52.55
Silfen Invitational
Apr 14, 2018
4 x 200 Relay (Indoor)
Top↑
1:46.42
Tufts Cupid Challenge
Feb 8, 2020
1:45.76
DIII New England Women's Indoor Championship
Feb 22-23, 2019
1:45.45
Middlebury Team Challenge
Feb 16, 2019
4 x 400 Relay (Outdoor)
Top↑
4:07.57
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
3:53.42
Williams, Amherst, Wesleyan
May 8, 2021
4:16.14
Williams, Amherst, Hamilton
May 2, 2021
3:57.58
New England Outdoor Championship - NEICAAA
May 10-11, 2019
3:53.62
DIII New England Outdoor Track & Field Championships
May 2- 4, 2019
4:05.08
NESCAC TF Outdoor Championship
Apr 27, 2019
4:02.65
Amherst Spring Fling
Apr 6, 2019
4:00.44
Tufts Snowflake Classic
Mar 30, 2019
4:05.57
NESCAC Outdoor Championships 2018
Apr 28, 2018
4:11.12
Silfen Invitational
Apr 14, 2018
4:05.82
Amherst College Spring Fling
Apr 7, 2018
4 x 400 Relay (Indoor)
Top↑
3:58.38
New England D3 Indoor Women's Championship
Feb 28-29, 2020
4:01.21
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
4:07.21
Upstate Challenge
Jan 24-25, 2020
3:55.38
Tufts National Qualifying Meet
Mar 2, 2019
3:56.80
DIII New England Women's Indoor Championship
Feb 22-23, 2019
4:04.34
Tufts Cupid Challenge
Feb 2, 2019
4:05.00
Branwen Smith-King Invitational and Multi
Jan 25-26, 2019
4:06.50
Little Three Indoor T&F Championship
Jan 12, 2019
4:16.55
Tufts Cupid Challenge and Multi
Feb 2- 3, 2018
Distance Medley Relay (Indoor)
Top↑
12:22.44
Tufts National Qualifying Meet
Mar 7, 2020
12:12.88
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2021 Outdoors
400 Meters
1:00.82
Williams, Amherst, Hamilton
May 2, 2021
4 x 400 Relay
4:07.57
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
3:53.42
Williams, Amherst, Wesleyan
May 8, 2021
4:16.14
Williams, Amherst, Hamilton
May 2, 2021
2020 Indoors
400 Meters
1:01.72
New England D3 Indoor Women's Championship
February 28-29, 2020
59.18
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
1:01.25
Tufts Branwen Smith-King Invitational
January 31-February 1, 2020
1:01.88
Upstate Challenge
January 24-25, 2020
1:01.41
Little Three Indoor T&F Championship
January 11, 2020
4 x 200 Relay
1:46.42
Tufts Cupid Challenge
February 8, 2020
4 x 400 Relay
3:58.38
New England D3 Indoor Women's Championship
February 28-29, 2020
4:01.21
Tufts Branwen Smith-King Invitational
January 31-February 1, 2020
4:07.21
Upstate Challenge
January 24-25, 2020
Distance Medley Relay
12:22.44
Tufts National Qualifying Meet
March 7, 2020
2019 Outdoors
200 Meters
26.67
(1.1)
Amherst Spring Fling
April 6, 2019
400 Meters
1:01.78
NESCAC TF Outdoor Championship
April 27, 2019
1:00.29
Tufts Sunshine Classic
April 20, 2019
59.63
Amherst Spring Fling
April 6, 2019
59.84
Tufts Snowflake Classic
March 30, 2019
4 x 400 Relay
3:57.58
New England Outdoor Championship - NEICAAA
May 10-11, 2019
3:53.62
DIII New England Outdoor Track & Field Championships
May 2- 4, 2019
4:05.08
NESCAC TF Outdoor Championship
April 27, 2019
4:02.65
Amherst Spring Fling
April 6, 2019
4:00.44
Tufts Snowflake Classic
March 30, 2019
2019 Indoors
400 Meters
59.52
DIII New England Women's Indoor Championship
February 22-23, 2019
1:00.25
Middlebury Team Challenge
February 16, 2019
1:00.31
Tufts Cupid Challenge
February 2, 2019
1:00.85
Branwen Smith-King Invitational and Multi
January 25-26, 2019
4 x 200 Relay
1:45.76
DIII New England Women's Indoor Championship
February 22-23, 2019
1:45.45
Middlebury Team Challenge
February 16, 2019
4 x 400 Relay
3:55.38
Tufts National Qualifying Meet
March 2, 2019
3:56.80
DIII New England Women's Indoor Championship
February 22-23, 2019
4:04.34
Tufts Cupid Challenge
February 2, 2019
4:05.00
Branwen Smith-King Invitational and Multi
January 25-26, 2019
4:06.50
Little Three Indoor T&F Championship
January 12, 2019
2018 Outdoors
200 Meters
26.63
(1.8)
Tufts Snowflake Classic
March 31, 2018
400 Meters
58.93
NESCAC Outdoor Championships 2018
April 28, 2018
59.18
Silfen Invitational
April 14, 2018
1:00.16
Amherst College Spring Fling
April 7, 2018
1:00.41
Tufts Snowflake Classic
March 31, 2018
4 x 100 Relay
51.67
NESCAC Outdoor Championships 2018
April 28, 2018
DNF
Tufts Sunshine Classic
April 21, 2018
52.55
Silfen Invitational
April 14, 2018
4 x 400 Relay
4:05.57
NESCAC Outdoor Championships 2018
April 28, 2018
4:11.12
Silfen Invitational
April 14, 2018
4:05.82
Amherst College Spring Fling
April 7, 2018
2018 Indoors
60 Meters
8.63
Inaugural Branwen Smith-King Invitational
January 27, 2018
8.51
Smith Pioneer Invitational
January 20, 2018
8.45
Little Three Indoor T&F Championship
January 13, 2018
200 Meters
26.63
Boston University David Hemery Valentine Invitational
February 9-10, 2018
27.73
Inaugural Branwen Smith-King Invitational
January 27, 2018
27.15
Smith Pioneer Invitational
January 20, 2018
27.47
Little Three Indoor T&F Championship
January 13, 2018
400 Meters
1:01.12
Boston University Last Chance Qualifier
February 25, 2018
4 x 400 Relay
4:16.55
Tufts Cupid Challenge and Multi
February 2- 3, 2018
Distance Medley Relay
12:12.88
Boston University David Hemery Valentine Invitational
February 9-10, 2018
200 Meters (Outdoors)
2019
26.67
(1.1)
Amherst Spring Fling
(Apr 6, 2019)
2018
26.63
(1.8)
Tufts Snowflake Classic
(Mar 31, 2018)
400 Meters (Outdoors)
2021
1:00.82
Williams, Amherst, Hamilton
(May 2, 2021)
2019
59.63
Amherst Spring Fling
(Apr 6, 2019)
2018
58.93
NESCAC Outdoor Championships 2018
(Apr 28, 2018)
60 Meters (Indoors)
2018
8.45
Little Three Indoor T&F Championship
(Jan 13, 2018)
200 Meters (Indoors)
2018
26.63
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
400 Meters (Indoors)
2020
59.18
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2019
59.52
DIII New England Women's Indoor Championship
(Feb 22-23, 2019)
2018
1:01.12
Boston University Last Chance Qualifier
(Feb 25, 2018)