MUNIR ISAHAK (SR-4)

CONCORDIA-MOORHEAD

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 7K (XC)
8K (XC)  

UW-La Crosse Final Qualifier    May 19, 2022
5000 14:40.33 2nd (F)
MIAC Outdoor Championships    May 13-14, 2022
1500 3:51.29 1st (F)
1500 4:04.13 1st (P)
5000 14:55.95 1st (F)
St. Olaf Ole Open    May 7, 2022
1500 3:55.44 1st (F)
4x400 4:00.28 1st (F)
35th Annual Ron Masanz Track & Field Classic    May 4, 2022
800 2:00.55 4th (F)
4x400 3:33.97 3rd (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
5000 15:02.14 19th (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 30:13.43 5th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
5000 14:50.92 1st (F)
USD Early Bird    Apr 2, 2022
800 1:59.40 24th (F)
1500 4:02.87 9th (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 8:20.48 1st (F)
5000 14:31.91 2nd (F)
UND Tune-Up    Feb 19, 2022
Mile 4:11.30 1st (F)
SDSU Indoor Classic    Feb 11-12, 2022
1000 2:32.54 5th (F)
Mile 4:18.54 15th (F)
Bison Open    Feb 4- 5, 2022
3000 8:26.76 1st (F)
UND Open    Jan 28-29, 2022
5000 14:47.87 1st (F)
Cobber Open    Jan 22, 2022
1000 2:38.52 2nd (F)
Mile 4:23.91 1st (F)
MIAC Championships    Oct 30, 2021
8k 24:50.2 1st
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 25:10.2 9th
Carleton Running of the Cows    Sep 25, 2021
8k 26:11.1 1st
MSUM Dragon Twilight Invitational    Sep 10, 2021
6k 18:40.7 4th
Ron Pynn Classic    Sep 4, 2021
6k 18:22.5 4th
NCAA Final Qualifier @ UW-La Crosse    May 19-20, 2021
1500 3:55.16 5th (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
800 1:54.12 4th (F)
800 1:57.81 8th (P)
1500 3:58.02 5th (F)
1500 4:02.99 10th (P)
South Dakota Tune-up    May 7, 2021
800 1:57.50 21st (F)
Ron Masanz Track & Field Classic    Apr 30-May 1, 2021
1500 3:59.79 3rd (F)
4x400 3:29.06 5th (F)
Drake Relays    Apr 22-24, 2021
1500 4:02.38 23rd (F)
4x400 3:22.30 21st (F)
Saint John's Last Minute Meet    Apr 10, 2021
800 1:57.53 1st (F)
4x400 3:25.45 2nd (F)
NDSU Spring Classic    Apr 2, 2021
1500 4:04.75 9th (F)
CSB / SJU Outdoor Meet    Mar 27, 2021
1500 4:14.43 2nd (F)
4x400 3:36.18 2nd (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
DMR 10:18.73 5th (F)
CSB/SJU Meet #4    Mar 6, 2021
Mile 4:23.55 3rd (F)
3000 9:10.69 2nd (F)
CSB/SJU vs Concordia Dual    Feb 28, 2021
Mile 4:27.49 4th (F)
DMR 10:45.85 1st (F)
UND Tune-Up    Feb 20, 2021
800 1:58.31 7th (F)
Mile 4:24.02 1st (F)
Cobber COVID Indoor Duals    Feb 13, 2021
600 DNF
3000 9:05.27 1st (F)
Bison Open    Feb 5- 6, 2021
Mile 4:28.23 7th (F)
Wartburg Qualifier    Mar 6- 7, 2020
Mile 4:19.59 13th (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
1000 2:31.07 3rd (F)
Mile 4:23.50 6th (F)
DMR 10:27.91 3rd (F)
UND Tune-Up    Feb 22, 2020
Mile 4:21.40 2nd (F)
CSB / SJU Invitational    Feb 15, 2020
1000 2:35.48 2nd (F)
4x400 DNF
Bison Open    Feb 7- 8, 2020
800 1:58.71 10th (F)
1000 2:36.94 8th (F)
4x400 3:39.96 8th (F)
UND Indoor Open    Jan 30-Feb 1, 2020
800 1:58.61 4th (F)
Mile 4:27.40 5th (F)
4x400 DNF
Cobber Open    Jan 25, 2020
1000 2:39.32 3rd (F)
4x400 3:46.18 6th (F)
MIAC Conference Championships    Nov 2, 2019
8k 26:43.2 41st
Running of the Cows    Sep 21, 2019
8k 26:31.2 9th
MSU Moorhead - Dragon Twilight    Sep 6, 2019
6k 19:35.1 17th
MIAC Outdoor Track & Field Championships    May 10-11, 2019
5000 15:29.81 12th (F)
4x800 8:00.54 6th (F)
Meet of the Saints    May 4, 2019
1500 4:09.43 6th (F)
4x400 3:22.29 2nd (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
800 2:00.59 25th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x800 8:09.33 17th (F)
DMR 10:50.52 12th (F)
Cobber Twilight    Apr 23, 2019
1500 4:09.68 4th (F)
4x400 DNS
Cobber Twilight    Apr 23, 2019
1500 4:09.68 4th (F)
Tomcat Twilight    Apr 18, 2019
5000 15:47.28 9th (F)
Dordt College Outdoor Invitational 2019    Apr 6, 2019
1500 4:27.83 21st (F)
4x800 8:12.58 3rd (F)
MIAC Championships    Feb 21-23, 2019
DMR 11:01.90 10th (F)
North Dakota Indoor Tune-Up    Feb 16, 2019
Mile 4:37.05 12th (F)
3000 9:29.41 6th (F)
CSB-SJU Indoor Invite    Feb 9, 2019
1000 2:43.80 7th (F)
MIAC Championships    Oct 27, 2018
8k 26:27.5 17th
St. Olaf Invitational    Sep 22, 2018
8k 26:21.6 2nd
MSU Moorhead - Dragon Twilight    Sep 7, 2018
7k 23:11.2 15th
UW La Crosse Final Qualifier    May 17, 2018
1500 4:04.95 12th (F)
MIAC Championships    May 11-12, 2018
1500 4:19.02 27th (P)
4x400 3:26.53 9th (F)
4x800 7:52.24 3rd (F)
NDSU Tune Up    May 4, 2018
800 2:01.69 6th (F)
4x400 3:38.62 1st (F)
The Ron Masanz Classic    Apr 28, 2018
1500 4:10.14 11th (F)
4x400 3:28.54 2nd (F)
Cobber Twilight    Apr 25, 2018
800 2:04.45 10th (F)
Cobber Snow-nami Open    Apr 21-22, 2018
1500 4:17.01 11th (F)
4x400 3:32.31 3rd (F)
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
DMR 11:01.42 8th (F)
UND Tune-Up    Feb 17, 2018
Mile 4:28.80 5th (F)
4x400 3:41.33 3rd (F)
CSB-SJU Indoor Invitational    Feb 10, 2018
1000 2:43.36 6th (F)
4x400 3:37.05 3rd (F)
Bison Open    Feb 2- 3, 2018
800 2:01.36 11th (F)
1000 2:38.42 2nd (F)
4x400 3:34.80 4th (F)
UND Indoor Open    Jan 26-27, 2018
Mile 4:34.86 3rd (F)
4x400 3:53.19 9th (F)
Cobber Open    Jan 20, 2018
3000 9:35.62 7th (F)
Ron Pynn Classic Cross Country Meet    Oct 14, 2017
8k 26:03.6 12th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 28:07.9 4th
St. Olaf Invitational    Sep 16, 2017
8k 27:22.2 32nd
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
6k 19:25.5 17th
Cobber Invite    Sep 1, 2017
5k 16:29.3 4th
Cobber Twilight    Apr 24, 2012
800 2:04.45 10th (F)
600 Meters (Indoor)
Top↑
DNF
Cobber COVID Indoor Duals Feb 13, 2021
800 Meters (Outdoor)
Top↑
35th Annual Ron Masanz Track & Field Classic May 4, 2022
USD Early Bird Apr 2, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
South Dakota Tune-up May 7, 2021
Saint John's Last Minute Meet Apr 10, 2021
2019 Kip Janvrin Open Apr 25-26, 2019
NDSU Tune Up May 4, 2018
Cobber Twilight Apr 25, 2018
Cobber Twilight Apr 24, 2012
800 Meters (Indoor)
Top↑
UND Tune-Up Feb 20, 2021
Bison Open Feb 7- 8, 2020
UND Indoor Open Jan 30-Feb 1, 2020
Bison Open Feb 2- 3, 2018
1000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 11-12, 2022
Cobber Open Jan 22, 2022
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
CSB / SJU Invitational Feb 15, 2020
Bison Open Feb 7- 8, 2020
Cobber Open Jan 25, 2020
CSB-SJU Indoor Invite Feb 9, 2019
CSB-SJU Indoor Invitational Feb 10, 2018
Bison Open Feb 2- 3, 2018
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2022
MIAC Outdoor Championships May 13-14, 2022
St. Olaf Ole Open May 7, 2022
USD Early Bird Apr 2, 2022
NCAA Final Qualifier @ UW-La Crosse May 19-20, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
Drake Relays Apr 22-24, 2021
NDSU Spring Classic Apr 2, 2021
CSB / SJU Outdoor Meet Mar 27, 2021
Meet of the Saints May 4, 2019
Cobber Twilight Apr 23, 2019
Cobber Twilight Apr 23, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
UW La Crosse Final Qualifier May 17, 2018
MIAC Championships May 11-12, 2018
The Ron Masanz Classic Apr 28, 2018
Cobber Snow-nami Open Apr 21-22, 2018
Mile (Indoor)
Top↑
UND Tune-Up Feb 19, 2022
SDSU Indoor Classic Feb 11-12, 2022
Cobber Open Jan 22, 2022
CSB/SJU Meet #4 Mar 6, 2021
CSB/SJU vs Concordia Dual Feb 28, 2021
UND Tune-Up Feb 20, 2021
Bison Open Feb 5- 6, 2021
Wartburg Qualifier Mar 6- 7, 2020
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
UND Tune-Up Feb 22, 2020
UND Indoor Open Jan 30-Feb 1, 2020
North Dakota Indoor Tune-Up Feb 16, 2019
UND Tune-Up Feb 17, 2018
UND Indoor Open Jan 26-27, 2018
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
Bison Open Feb 4- 5, 2022
CSB/SJU Meet #4 Mar 6, 2021
Cobber COVID Indoor Duals Feb 13, 2021
North Dakota Indoor Tune-Up Feb 16, 2019
Cobber Open Jan 20, 2018
5000 Meters (Outdoor)
Top↑
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
MIAC Outdoor Track & Field Championships May 10-11, 2019
Tomcat Twilight Apr 18, 2019
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
UND Open Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 21-23, 2022
4 x 400 Relay (Outdoor)
Top↑
St. Olaf Ole Open May 7, 2022
35th Annual Ron Masanz Track & Field Classic May 4, 2022
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
Drake Relays Apr 22-24, 2021
Saint John's Last Minute Meet Apr 10, 2021
CSB / SJU Outdoor Meet Mar 27, 2021
Meet of the Saints May 4, 2019
DNS
Cobber Twilight Apr 23, 2019
MIAC Championships May 11-12, 2018
NDSU Tune Up May 4, 2018
The Ron Masanz Classic Apr 28, 2018
Cobber Snow-nami Open Apr 21-22, 2018
4 x 400 Relay (Indoor)
Top↑
DNF
CSB / SJU Invitational Feb 15, 2020
Bison Open Feb 7- 8, 2020
DNF
UND Indoor Open Jan 30-Feb 1, 2020
Cobber Open Jan 25, 2020
UND Tune-Up Feb 17, 2018
CSB-SJU Indoor Invitational Feb 10, 2018
Bison Open Feb 2- 3, 2018
UND Indoor Open Jan 26-27, 2018
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Dordt College Outdoor Invitational 2019 Apr 6, 2019
MIAC Championships May 11-12, 2018
Distance Medley Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Distance Medley Relay (Indoor)
Top↑
2021 Division III Elite Indoor Championships Mar 12-13, 2021
CSB/SJU vs Concordia Dual Feb 28, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
MIAC Championships Feb 21-23, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
5k
Top↑
Cobber Invite Sep 1, 2017
6k
Top↑
MSUM Dragon Twilight Invitational Sep 10, 2021
Ron Pynn Classic Sep 4, 2021
MSU Moorhead - Dragon Twilight Sep 6, 2019
MSU - Moorhead - Dragon Twilight Sep 8, 2017
7k
Top↑
MSU Moorhead - Dragon Twilight Sep 7, 2018
8k
Top↑
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Carleton Running of the Cows Sep 25, 2021
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
MIAC Conference Championships Nov 2, 2019
University of North Dakota's Ron Pynn Classic Oct 19, 2019
Jimmie Invitational Cross Country Meet Oct 4, 2019
Running of the Cows Sep 21, 2019
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
MIAC Championships Oct 27, 2018
Jimmie Invitational Cross Country Meet Oct 5, 2018
St. Olaf Invitational Sep 22, 2018
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Minnesota Intercollegiate Championships Oct 28, 2017
Ron Pynn Classic Cross Country Meet Oct 14, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017

2022 Outdoors

2022 Indoors

1000 Meters
SDSU Indoor Classic February 11-12, 2022
Cobber Open January 22, 2022
Mile
UND Tune-Up February 19, 2022
SDSU Indoor Classic February 11-12, 2022
Cobber Open January 22, 2022
3000 Meters
MIAC Indoor Championships February 24-26, 2022
Bison Open February 4- 5, 2022
5000 Meters
MIAC Indoor Championships February 24-26, 2022
UND Open January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
South Dakota Tune-up May 7, 2021
Saint John's Last Minute Meet April 10, 2021
1500 Meters
NCAA Final Qualifier @ UW-La Crosse May 19-20, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Ron Masanz Track & Field Classic April 30-May 1, 2021
Drake Relays April 22-24, 2021
NDSU Spring Classic April 2, 2021
CSB / SJU Outdoor Meet March 27, 2021
4 x 400 Relay
Ron Masanz Track & Field Classic April 30-May 1, 2021
Drake Relays April 22-24, 2021
Saint John's Last Minute Meet April 10, 2021
CSB / SJU Outdoor Meet March 27, 2021

2021 Indoors

600 Meters
DNF
Cobber COVID Indoor Duals February 13, 2021
800 Meters
UND Tune-Up February 20, 2021
Mile
CSB/SJU Meet #4 March 6, 2021
CSB/SJU vs Concordia Dual February 28, 2021
UND Tune-Up February 20, 2021
Bison Open February 5- 6, 2021
3000 Meters
CSB/SJU Meet #4 March 6, 2021
Cobber COVID Indoor Duals February 13, 2021
Distance Medley Relay
2021 Division III Elite Indoor Championships March 12-13, 2021
CSB/SJU vs Concordia Dual February 28, 2021

2020 Indoors

800 Meters
Bison Open February 7- 8, 2020
UND Indoor Open January 30-February 1, 2020
1000 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
CSB / SJU Invitational February 15, 2020
Bison Open February 7- 8, 2020
Cobber Open January 25, 2020
Mile
Wartburg Qualifier March 6- 7, 2020
MIAC Indoor Track & Field Championsihps February 27-29, 2020
UND Tune-Up February 22, 2020
UND Indoor Open January 30-February 1, 2020
4 x 400 Relay
DNF
CSB / SJU Invitational February 15, 2020
Bison Open February 7- 8, 2020
DNF
UND Indoor Open January 30-February 1, 2020
Cobber Open January 25, 2020
Distance Medley Relay
MIAC Indoor Track & Field Championsihps February 27-29, 2020

2019 XC

2019 Outdoors

800 Meters
2019 Kip Janvrin Open April 25-26, 2019
1500 Meters
Meet of the Saints May 4, 2019
Cobber Twilight April 23, 2019
Cobber Twilight April 23, 2019
Dordt College Outdoor Invitational 2019 April 6, 2019
5000 Meters
MIAC Outdoor Track & Field Championships May 10-11, 2019
Tomcat Twilight April 18, 2019
4 x 400 Relay
Meet of the Saints May 4, 2019
DNS
Cobber Twilight April 23, 2019
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 10-11, 2019
Drake Relays presented by Hy-Vee April 24-27, 2019
Dordt College Outdoor Invitational 2019 April 6, 2019
Distance Medley Relay
Drake Relays presented by Hy-Vee April 24-27, 2019

2019 Indoors

1000 Meters
CSB-SJU Indoor Invite February 9, 2019
Mile
North Dakota Indoor Tune-Up February 16, 2019
3000 Meters
North Dakota Indoor Tune-Up February 16, 2019
Distance Medley Relay
MIAC Championships February 21-23, 2019

2018 XC

2018 Outdoors

800 Meters
NDSU Tune Up May 4, 2018
Cobber Twilight April 25, 2018
1500 Meters
UW La Crosse Final Qualifier May 17, 2018
MIAC Championships May 11-12, 2018
The Ron Masanz Classic April 28, 2018
Cobber Snow-nami Open April 21-22, 2018
4 x 400 Relay
MIAC Championships May 11-12, 2018
NDSU Tune Up May 4, 2018
The Ron Masanz Classic April 28, 2018
Cobber Snow-nami Open April 21-22, 2018
4 x 800 Relay
MIAC Championships May 11-12, 2018

2018 Indoors

800 Meters
Bison Open February 2- 3, 2018
1000 Meters
CSB-SJU Indoor Invitational February 10, 2018
Bison Open February 2- 3, 2018
Mile
UND Tune-Up February 17, 2018
UND Indoor Open January 26-27, 2018
3000 Meters
Cobber Open January 20, 2018
4 x 400 Relay
UND Tune-Up February 17, 2018
CSB-SJU Indoor Invitational February 10, 2018
Bison Open February 2- 3, 2018
UND Indoor Open January 26-27, 2018
Distance Medley Relay
MIAC Indoor Track & Field Championships February 22-24, 2018

2017 XC

2012 Outdoors

800 Meters
Cobber Twilight April 24, 2012
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
2019  
(Apr 25-26, 2019)
2018  
(May 4, 2018)
2012  
(Apr 24, 2012)
1500 Meters (Outdoors)
2022  
(May 13-14, 2022)
2021  
2019  
(May 4, 2019)
2018  
(May 17, 2018)
5000 Meters (Outdoors)
2022  
(May 19, 2022)
2019  
10,000 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
800 Meters (Indoors)
2021  
(Feb 20, 2021)
2020  
(Jan 30-Feb 1, 2020)
2018  
(Feb 2- 3, 2018)
1000 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2020  
2019  
(Feb 9, 2019)
2018  
(Feb 2- 3, 2018)
Mile (Indoors)
2022  
(Feb 19, 2022)
2021  
(Mar 6, 2021)
2020  
(Mar 6- 7, 2020)
2019  
(Feb 16, 2019)
2018  
(Feb 17, 2018)
3000 Meters (Indoors)
2022  
(Feb 24-26, 2022)
2021  
(Feb 13, 2021)
2019  
(Feb 16, 2019)
2018  
(Jan 20, 2018)
5000 Meters (Indoors)
2022  
(Feb 24-26, 2022)
5k (XC)
2017  
Sep 1, 2017
6k (XC)
2021  
Sep 4, 2021
2019  
2017  
7k (XC)
2018  
8k (XC)
2021  
2019  
Sep 21, 2019
2018  
2017