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INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ALEX RAND (SR-4)
EMORY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.49
200
22.92
(1.2)
400
50.27
60
7.49
200
23.38
(+0.0)
400
50.86
200
22.92
(1.2)
400
50.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UAA Indoor Track & Field Championships
Feb 29-Mar 1, 2020
400
50.97
6th (F)
400
50.86
6th (P)
4x400
3:23.48
6th (F)
Samford Bulldog Open 2020
Feb 14-15, 2020
200
23.52
26th (F)
400
52.06
18th (F)
4x400
3:29.61
5th (F)
Carolina Challenge
Jan 31-Feb 1, 2020
60
7.51
103rd (F)
400
51.50
78th (F)
JDL Flat Is Fast Invitational
Jan 25, 2020
400
52.56
11th (F)
4x400
3:37.36
5th (F)
Emory Crossplex Showdown
Jan 19, 2020
200
23.39
18th (F)
400
51.71
12th (F)
4x400
3:28.08
5th (F)
UAB Vulcan Invitational
Jan 11, 2020
400
52.37
22nd (F)
4x400
3:26.92
8th (F)
BSC Panther Indoor Icebreaker
Dec 6, 2019
200
23.56
32nd (F)
400
52.10
23rd (F)
UAA Outdoor Championship
Apr 27-28, 2019
400
50.27
9th (P)
4x100
DNF
4x400
3:18.24
4th (F)
Georgia Tech Invitational
Apr 19-20, 2019
4x100
43.24
7th (F)
Berry Field Day Invitational
Apr 12-13, 2019
200
22.92
(1.2)
14th (F)
400
51.09
9th (F)
4x400
3:21.56
1st (F)
Tiger Track Classic 2019
Apr 5- 6, 2019
200
23.02
(-0.2)
40th (F)
400
50.77
29th (F)
4x100
43.04
9th (F)
Emory Classic
Mar 29-30, 2019
200
23.30
(-1.5)
32nd (F)
4x100
43.03
5th (F)
4x400
3:20.51
5th (F)
Emory Invitational
Mar 22-23, 2019
400
51.44
19th (F)
4x400
3:26.58
9th (F)
UAA Indoor Track & Field Championships
Feb 23-24, 2019
400
51.88
11th (P)
4x400
3:28.37
7th (F)
DMR
10:19.83
4th (F)
Sewanee Indoor Invitational
Feb 15, 2019
200
DQ
400
53.15
1st (F)
Sewanee Tiger Indoor Invitational
Feb 2, 2019
200
24.26
7th (F)
400
DQ
4x400
3:53.56
7th (F)
2019 KMS Invitational
Jan 27, 2019
400
52.07
38th (F)
4x400
3:25.83
6th (F)
Emory Indoor Invitational
Jan 20, 2019
200
23.38
32nd (F)
4x400
3:25.27
6th (F)
UAB Vulcan Invitational
Jan 12, 2019
400
52.69
20th (F)
4x400
3:29.81
8th (F)
BSC Panther Indoor Icebreaker
Nov 30, 2018
400
51.93
22nd (F)
4x400
3:25.98
6th (F)
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
400
51.81
11th (P)
4x100
43.18
3rd (F)
4x400
3:22.90
6th (F)
Sewanee Mountain Laurel Invitational
Apr 13, 2018
200
23.75
(-1.7)
10th (F)
400
51.27
7th (F)
4x400
3:27.32
1st (F)
Berry Field Day Invitational
Apr 6- 7, 2018
400
53.24
24th (F)
4x100
43.36
7th (F)
Emory Classic
Mar 30-31, 2018
200
23.68
(-2.7)
30th (F)
400
51.47
17th (F)
4x400
3:25.64
5th (F)
Emory Invitational
Mar 23-24, 2018
200
23.50
(-0.6)
31st (F)
400
51.64
17th (F)
4x400
3:25.42
8th (F)
UAA Indoor Track & Field Championships
Feb 24-25, 2018
4x400
3:26.86
4th (F)
DMR
10:14.74
4th (F)
Dunamis Super Meet
Feb 8-11, 2018
400
52.30
18th (P)
2018 KMS Invitational
Jan 28, 2018
200
23.58
48th (F)
400
52.54
37th (F)
4x400
3:27.15
9th (F)
Emory Crossplex
Jan 21, 2018
200
24.05
36th (F)
400
52.18
22nd (F)
4x400
3:26.67
4th (F)
BSC Panther Indoor Icebreaker
Dec 1, 2017
200
23.70
26th (F)
400
59.99
31st (F)
4x400
3:26.27
3rd (F)
2017 UAA Championships
Apr 22-23, 2017
200
23.11
(2.1)
14th (P)
400
52.53
14th (P)
Sewanee Mountain Laurel Invitational
Apr 14, 2017
200
23.40
(0.5)
12th (F)
Berry Field Day Invitational
Apr 7- 8, 2017
200
23.49
(-1.0)
19th (F)
400
52.40
16th (F)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
200
23.51
(3.2)
83rd (F)
400
54.35
61st (F)
Emory Classic
Mar 24-25, 2017
400
53.10
33rd (F)
4x400
3:29.47
10th (F)
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
60
7.53
72nd (P)
200
24.53
81st (P)
400
53.46
59th (P)
Emory Crossplex Invitational
Jan 22, 2017
60
7.69
41st (P)
200
24.38
49th (F)
BSC Panther Indoor Icebreaker
Dec 2, 2016
60
7.49
36th (P)
200
23.76
25th (F)
QUICK LINKS:
60
200
400
Choose an Event
60
200
400
4x100
4x400
DMR
60 Meters (Indoor)
Top↑
7.51
Carolina Challenge
Jan 31-Feb 1, 2020
7.53
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
7.69
Emory Crossplex Invitational
Jan 22, 2017
7.49
BSC Panther Indoor Icebreaker
Dec 2, 2016
200 Meters (Outdoor)
Top↑
22.92
(1.2)
Berry Field Day Invitational
Apr 12-13, 2019
23.02
(-0.2)
Tiger Track Classic 2019
Apr 5- 6, 2019
23.30
(-1.5)
Emory Classic
Mar 29-30, 2019
23.75
(-1.7)
Sewanee Mountain Laurel Invitational
Apr 13, 2018
23.68
(-2.7)
Emory Classic
Mar 30-31, 2018
23.50
(-0.6)
Emory Invitational
Mar 23-24, 2018
23.11
(2.1)
2017 UAA Championships
Apr 22-23, 2017
23.40
(0.5)
Sewanee Mountain Laurel Invitational
Apr 14, 2017
23.49
(-1.0)
Berry Field Day Invitational
Apr 7- 8, 2017
23.51
(3.2)
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
200 Meters (Indoor)
Top↑
23.52
Samford Bulldog Open 2020
Feb 14-15, 2020
23.39
Emory Crossplex Showdown
Jan 19, 2020
23.56
BSC Panther Indoor Icebreaker
Dec 6, 2019
DQ
Sewanee Indoor Invitational
Feb 15, 2019
24.26
Sewanee Tiger Indoor Invitational
Feb 2, 2019
23.38
Emory Indoor Invitational
Jan 20, 2019
23.58
2018 KMS Invitational
Jan 28, 2018
24.05
Emory Crossplex
Jan 21, 2018
23.70
BSC Panther Indoor Icebreaker
Dec 1, 2017
24.53
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
24.38
Emory Crossplex Invitational
Jan 22, 2017
23.76
BSC Panther Indoor Icebreaker
Dec 2, 2016
400 Meters (Outdoor)
Top↑
50.27
UAA Outdoor Championship
Apr 27-28, 2019
51.09
Berry Field Day Invitational
Apr 12-13, 2019
50.77
Tiger Track Classic 2019
Apr 5- 6, 2019
51.44
Emory Invitational
Mar 22-23, 2019
51.81
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
51.27
Sewanee Mountain Laurel Invitational
Apr 13, 2018
53.24
Berry Field Day Invitational
Apr 6- 7, 2018
51.47
Emory Classic
Mar 30-31, 2018
51.64
Emory Invitational
Mar 23-24, 2018
52.53
2017 UAA Championships
Apr 22-23, 2017
52.40
Berry Field Day Invitational
Apr 7- 8, 2017
54.35
High Point VertKlasse Meeting
Mar 31-Apr 1, 2017
53.10
Emory Classic
Mar 24-25, 2017
400 Meters (Indoor)
Top↑
50.97
UAA Indoor Track & Field Championships
Feb 29-Mar 1, 2020
50.86
UAA Indoor Track & Field Championships
Feb 29-Mar 1, 2020
52.06
Samford Bulldog Open 2020
Feb 14-15, 2020
51.50
Carolina Challenge
Jan 31-Feb 1, 2020
52.56
JDL Flat Is Fast Invitational
Jan 25, 2020
51.71
Emory Crossplex Showdown
Jan 19, 2020
52.37
UAB Vulcan Invitational
Jan 11, 2020
52.10
BSC Panther Indoor Icebreaker
Dec 6, 2019
51.88
UAA Indoor Track & Field Championships
Feb 23-24, 2019
53.15
Sewanee Indoor Invitational
Feb 15, 2019
DQ
Sewanee Tiger Indoor Invitational
Feb 2, 2019
52.07
2019 KMS Invitational
Jan 27, 2019
52.69
UAB Vulcan Invitational
Jan 12, 2019
51.93
BSC Panther Indoor Icebreaker
Nov 30, 2018
52.30
Dunamis Super Meet
Feb 8-11, 2018
52.54
2018 KMS Invitational
Jan 28, 2018
52.18
Emory Crossplex
Jan 21, 2018
59.99
BSC Panther Indoor Icebreaker
Dec 1, 2017
53.46
Buccaneer Track & Field Invitational
Feb 2- 4, 2017
4 x 100 Relay (Outdoor)
Top↑
DNF
UAA Outdoor Championship
Apr 27-28, 2019
43.24
Georgia Tech Invitational
Apr 19-20, 2019
43.04
Tiger Track Classic 2019
Apr 5- 6, 2019
43.03
Emory Classic
Mar 29-30, 2019
43.18
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
43.36
Berry Field Day Invitational
Apr 6- 7, 2018
4 x 400 Relay (Outdoor)
Top↑
3:18.24
UAA Outdoor Championship
Apr 27-28, 2019
3:21.56
Berry Field Day Invitational
Apr 12-13, 2019
3:20.51
Emory Classic
Mar 29-30, 2019
3:26.58
Emory Invitational
Mar 22-23, 2019
3:22.90
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
3:27.32
Sewanee Mountain Laurel Invitational
Apr 13, 2018
3:25.64
Emory Classic
Mar 30-31, 2018
3:25.42
Emory Invitational
Mar 23-24, 2018
3:29.47
Emory Classic
Mar 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
3:23.48
UAA Indoor Track & Field Championships
Feb 29-Mar 1, 2020
3:29.61
Samford Bulldog Open 2020
Feb 14-15, 2020
3:37.36
JDL Flat Is Fast Invitational
Jan 25, 2020
3:28.08
Emory Crossplex Showdown
Jan 19, 2020
3:26.92
UAB Vulcan Invitational
Jan 11, 2020
3:28.37
UAA Indoor Track & Field Championships
Feb 23-24, 2019
3:53.56
Sewanee Tiger Indoor Invitational
Feb 2, 2019
3:25.83
2019 KMS Invitational
Jan 27, 2019
3:25.27
Emory Indoor Invitational
Jan 20, 2019
3:29.81
UAB Vulcan Invitational
Jan 12, 2019
3:25.98
BSC Panther Indoor Icebreaker
Nov 30, 2018
3:26.86
UAA Indoor Track & Field Championships
Feb 24-25, 2018
3:27.15
2018 KMS Invitational
Jan 28, 2018
3:26.67
Emory Crossplex
Jan 21, 2018
3:26.27
BSC Panther Indoor Icebreaker
Dec 1, 2017
Distance Medley Relay (Indoor)
Top↑
10:19.83
UAA Indoor Track & Field Championships
Feb 23-24, 2019
10:14.74
UAA Indoor Track & Field Championships
Feb 24-25, 2018
2020 Indoors
60 Meters
7.51
Carolina Challenge
January 31-February 1, 2020
200 Meters
23.52
Samford Bulldog Open 2020
February 14-15, 2020
23.39
Emory Crossplex Showdown
January 19, 2020
400 Meters
50.97
UAA Indoor Track & Field Championships
February 29-March 1, 2020
50.86
UAA Indoor Track & Field Championships
February 29-March 1, 2020
52.06
Samford Bulldog Open 2020
February 14-15, 2020
51.50
Carolina Challenge
January 31-February 1, 2020
52.56
JDL Flat Is Fast Invitational
January 25, 2020
51.71
Emory Crossplex Showdown
January 19, 2020
52.37
UAB Vulcan Invitational
January 11, 2020
4 x 400 Relay
3:23.48
UAA Indoor Track & Field Championships
February 29-March 1, 2020
3:29.61
Samford Bulldog Open 2020
February 14-15, 2020
3:37.36
JDL Flat Is Fast Invitational
January 25, 2020
3:28.08
Emory Crossplex Showdown
January 19, 2020
3:26.92
UAB Vulcan Invitational
January 11, 2020
2019 Indoors
200 Meters
23.56
BSC Panther Indoor Icebreaker
December 6, 2019
DQ
Sewanee Indoor Invitational
February 15, 2019
24.26
Sewanee Tiger Indoor Invitational
February 2, 2019
23.38
Emory Indoor Invitational
January 20, 2019
400 Meters
52.10
BSC Panther Indoor Icebreaker
December 6, 2019
51.88
UAA Indoor Track & Field Championships
February 23-24, 2019
53.15
Sewanee Indoor Invitational
February 15, 2019
DQ
Sewanee Tiger Indoor Invitational
February 2, 2019
52.07
2019 KMS Invitational
January 27, 2019
52.69
UAB Vulcan Invitational
January 12, 2019
4 x 400 Relay
3:28.37
UAA Indoor Track & Field Championships
February 23-24, 2019
3:53.56
Sewanee Tiger Indoor Invitational
February 2, 2019
3:25.83
2019 KMS Invitational
January 27, 2019
3:25.27
Emory Indoor Invitational
January 20, 2019
3:29.81
UAB Vulcan Invitational
January 12, 2019
Distance Medley Relay
10:19.83
UAA Indoor Track & Field Championships
February 23-24, 2019
2019 Outdoors
200 Meters
22.92
(1.2)
Berry Field Day Invitational
April 12-13, 2019
23.02
(-0.2)
Tiger Track Classic 2019
April 5- 6, 2019
23.30
(-1.5)
Emory Classic
March 29-30, 2019
400 Meters
50.27
UAA Outdoor Championship
April 27-28, 2019
51.09
Berry Field Day Invitational
April 12-13, 2019
50.77
Tiger Track Classic 2019
April 5- 6, 2019
51.44
Emory Invitational
March 22-23, 2019
4 x 100 Relay
DNF
UAA Outdoor Championship
April 27-28, 2019
43.24
Georgia Tech Invitational
April 19-20, 2019
43.04
Tiger Track Classic 2019
April 5- 6, 2019
43.03
Emory Classic
March 29-30, 2019
4 x 400 Relay
3:18.24
UAA Outdoor Championship
April 27-28, 2019
3:21.56
Berry Field Day Invitational
April 12-13, 2019
3:20.51
Emory Classic
March 29-30, 2019
3:26.58
Emory Invitational
March 22-23, 2019
2018 Indoors
200 Meters
23.58
2018 KMS Invitational
January 28, 2018
24.05
Emory Crossplex
January 21, 2018
400 Meters
51.93
BSC Panther Indoor Icebreaker
November 30, 2018
52.30
Dunamis Super Meet
February 8-11, 2018
52.54
2018 KMS Invitational
January 28, 2018
52.18
Emory Crossplex
January 21, 2018
4 x 400 Relay
3:25.98
BSC Panther Indoor Icebreaker
November 30, 2018
3:26.86
UAA Indoor Track & Field Championships
February 24-25, 2018
3:27.15
2018 KMS Invitational
January 28, 2018
3:26.67
Emory Crossplex
January 21, 2018
Distance Medley Relay
10:14.74
UAA Indoor Track & Field Championships
February 24-25, 2018
2018 Outdoors
200 Meters
23.75
(-1.7)
Sewanee Mountain Laurel Invitational
April 13, 2018
23.68
(-2.7)
Emory Classic
March 30-31, 2018
23.50
(-0.6)
Emory Invitational
March 23-24, 2018
400 Meters
51.81
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
51.27
Sewanee Mountain Laurel Invitational
April 13, 2018
53.24
Berry Field Day Invitational
April 6- 7, 2018
51.47
Emory Classic
March 30-31, 2018
51.64
Emory Invitational
March 23-24, 2018
4 x 100 Relay
43.18
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
43.36
Berry Field Day Invitational
April 6- 7, 2018
4 x 400 Relay
3:22.90
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
3:27.32
Sewanee Mountain Laurel Invitational
April 13, 2018
3:25.64
Emory Classic
March 30-31, 2018
3:25.42
Emory Invitational
March 23-24, 2018
2017 Indoors
60 Meters
7.53
Buccaneer Track & Field Invitational
February 2- 4, 2017
7.69
Emory Crossplex Invitational
January 22, 2017
200 Meters
23.70
BSC Panther Indoor Icebreaker
December 1, 2017
24.53
Buccaneer Track & Field Invitational
February 2- 4, 2017
24.38
Emory Crossplex Invitational
January 22, 2017
400 Meters
59.99
BSC Panther Indoor Icebreaker
December 1, 2017
53.46
Buccaneer Track & Field Invitational
February 2- 4, 2017
4 x 400 Relay
3:26.27
BSC Panther Indoor Icebreaker
December 1, 2017
2017 Outdoors
200 Meters
23.11
(2.1)
2017 UAA Championships
April 22-23, 2017
23.40
(0.5)
Sewanee Mountain Laurel Invitational
April 14, 2017
23.49
(-1.0)
Berry Field Day Invitational
April 7- 8, 2017
23.51
(3.2)
High Point VertKlasse Meeting
March 31-April 1, 2017
400 Meters
52.53
2017 UAA Championships
April 22-23, 2017
52.40
Berry Field Day Invitational
April 7- 8, 2017
54.35
High Point VertKlasse Meeting
March 31-April 1, 2017
53.10
Emory Classic
March 24-25, 2017
4 x 400 Relay
3:29.47
Emory Classic
March 24-25, 2017
2016 Indoors
60 Meters
7.49
BSC Panther Indoor Icebreaker
December 2, 2016
200 Meters
23.76
BSC Panther Indoor Icebreaker
December 2, 2016
60 Meters (Indoors)
2020
7.51
Carolina Challenge
(Jan 31-Feb 1, 2020)
2017
7.53
Buccaneer Track & Field Invitational
(Feb 2- 4, 2017)
2016
7.49
BSC Panther Indoor Icebreaker
(Dec 2, 2016)
200 Meters (Indoors)
2020
23.39
Emory Crossplex Showdown
(Jan 19, 2020)
2019
23.38
Emory Indoor Invitational
(Jan 20, 2019)
2018
23.58
2018 KMS Invitational
(Jan 28, 2018)
2017
23.70
BSC Panther Indoor Icebreaker
(Dec 1, 2017)
2016
23.76
BSC Panther Indoor Icebreaker
(Dec 2, 2016)
400 Meters (Indoors)
2020
50.86
UAA Indoor Track & Field Championships
(Feb 29-Mar 1, 2020)
2019
51.88
UAA Indoor Track & Field Championships
(Feb 23-24, 2019)
2018
51.93
BSC Panther Indoor Icebreaker
(Nov 30, 2018)
2017
53.46
Buccaneer Track & Field Invitational
(Feb 2- 4, 2017)
200 Meters (Outdoors)
2019
22.92
(1.2)
Berry Field Day Invitational
(Apr 12-13, 2019)
2018
23.50
(-0.6)
Emory Invitational
(Mar 23-24, 2018)
2017
23.40
(0.5)
Sewanee Mountain Laurel Invitational
(Apr 14, 2017)
400 Meters (Outdoors)
2019
50.27
UAA Outdoor Championship
(Apr 27-28, 2019)
2018
51.27
Sewanee Mountain Laurel Invitational
(Apr 13, 2018)
2017
52.40
Berry Field Day Invitational
(Apr 7- 8, 2017)