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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.73
(0.5)
400
54.24
800
1:55.65
1000
2:36.15
1500
4:02.19
MILE
4:21.43
3000
9:44.31
5000
16:34.78
4K (XC)
28:37.2
5K (XC)
18:01.2
6K (XC)
20:59.0
8K (XC)
27:25.8
4K (XC)
28:37.2
5K (XC)
18:01.2
6K (XC)
20:59.0
8K (XC)
27:25.8
400
54.24
800
1:56.62
1000
2:36.15
MILE
4:21.43
3000
9:44.31
200
24.73
(0.5)
800
1:55.65
1500
4:02.19
5000
16:34.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
800
1:56.62
2nd (F)
Mile
4:21.43
4th (F)
4x400
3:32.18
2nd (F)
4th Annual Larry Sharpe Memorial T&F
Feb 16, 2020
Mile
4:28.11
1st (F)
Plex Shootout at Alvernia University
Feb 8, 2020
800
1:59.67
1st (F)
Mile
4:30.38
3rd (F)
4x400
3:43.70
8th (F)
NYC DIII Invitational
Jan 31, 2020
Mile
4:25.43
14th (F)
4x400
3:32.13
9th (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
1000
2:36.15
15th (F)
4x400
3:51.04
9th (F)
Maryland Terrapin Invitational
Jan 18, 2020
4x400
3:48.78
7th (F)
DMR
11:24.62
3rd (F)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
400
55.32
8th (F)
Mile
4:38.95
6th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
8k
28:18.5
153rd
2019 Landmark Conference Cross Country Championships
Nov 2, 2019
8k
29:08.1
46th
Rowan Inter-regional Border Battle
Oct 19, 2019
8k
28:05.4
205th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
28:54.5
213th
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
6k
21:11.5
54th
Cardinal Classic
Sep 14, 2019
8k
30:09.8
34th
Howard University Labor Day Classic
Aug 31, 2019
5k
18:16.2
15th
Swarthmore Final Qualifier Meet
May 13, 2019
1500
4:02.19
72nd (F)
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
800
1:55.65
4th (F)
1500
4:04.59
5th (F)
4x400
3:26.03
1st (F)
UMW Eagle Invitational
Apr 27, 2019
400
DNS
125th Penn Relays
Apr 25-27, 2019
4x400
3:29.37
Coach Pollard Invite
Apr 12-13, 2019
800
2:03.05
37th (F)
1500
4:02.27
8th (F)
37th Millersville Metrics
Apr 6, 2019
800
1:56.91
2nd (F)
Delaware Classic
Mar 30, 2019
800
2:06.80
4th (F)
1500
4:16.16
4th (F)
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
800
2:05.71
2nd (F)
1500
4:36.11
12th (F)
4x400
3:41.25
5th (F)
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
800
2:00.84
6th (F)
Mile
4:39.21
6th (F)
4x400
3:35.38
3rd (F)
2019 SU Invitational
Feb 16, 2019
800
2:02.13
7th (F)
NYC DIII Invitational
Feb 1, 2019
Mile
4:33.41
21st (F)
George Mason Patriot Games
Jan 25-26, 2019
400
54.24
20th (F)
1000
2:41.82
15th (F)
2019 Collegeville Classic
Jan 19, 2019
800
2:09.93
11th (F)
Mile
4:33.79
4th (F)
Diplomat Open @ F&M
Dec 1, 2018
3000
9:44.31
23rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
8k
30:05.6
181st
Landmark Conference Cross Country Championships
Oct 27, 2018
8k
28:40.5
37th
Hood College Open XC Invitational
Oct 13, 2018
8k
28:06.0
21st
30th Annual Don Cathcart Invitational
Sep 29, 2018
8k
29:06.2
61st
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
6k
21:06.3
25th
LVC Dutchmen XC Invite
Sep 8, 2018
8k
28:34.0
29th
Howard University Labor Day Classic
Sep 1, 2018
5k
18:01.2
8th
Landmark Conference Outdoor Track & Field Championships
May 5- 6, 2018
800
1:57.25
6th (F)
1500
4:03.69
6th (F)
Gallaudet University Invitational
Apr 21, 2018
200
24.73
(0.5)
14th (F)
800
1:57.53
1st (F)
Towson Invitational
Apr 14, 2018
800
2:02.56
30th (F)
1500
4:10.46
9th (F)
4x400
3:28.31
12th (F)
Battleground Relays
Apr 6- 7, 2018
DMR
11:16.04
1st (F)
Hopkins/Loyola Invitational
Apr 6, 2018
800
2:06.59
23rd (F)
1500
4:06.17
10th (F)
UMW Opener
Mar 17, 2018
800
1:59.58
1st (F)
4x400
3:48.74
5th (F)
Landmark Conference Indoor Track & Field Championships
Feb 24, 2018
800
2:09.63
13th (F)
Mile
4:24.63
2nd (F)
4x400
3:29.75
2nd (F)
S.U. Invitational
Feb 16, 2018
800
2:04.67
8th (F)
Mile
4:31.43
3rd (F)
VMI Winter Relays
Feb 9-10, 2018
800
DNS
Mile
4:40.02
19th (F)
4x400
3:34.92
13th (F)
Patriot Games
Jan 27, 2018
Mile
4:36.32
14th (F)
4x400
3:31.48
4th (F)
2018 Collegeville Classic
Jan 20, 2018
800
2:03.01
7th (F)
Mile
4:40.12
7th (F)
4x400
3:34.15
5th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
8k
DNF
221st
2017 Landmark Conference Cross Country Championships
Oct 28, 2017
8k
29:58.7
31st
Hood College Open
Oct 14, 2017
8k
27:54.3
9th
CNU XC Invitational
Oct 7, 2017
7.69k
28:22.0
16th
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
6k
20:59.0
25th
Juniata College XC Invite
Sep 9, 2017
8k
30:31.4
28th
Mustang Stampede
Sep 1, 2017
6k
21:27.7
36th
Landmark Conference Outdoor Track & Field Championships
May 6- 7, 2017
800
1:58.43
7th (F)
1500
4:03.72
1st (F)
Gallaudet University Invitational
Apr 22, 2017
800
1:58.71
1st (F)
4x400
3:52.37
2nd (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
800
2:06.56
20th (F)
1500
4:14.56
13th (F)
4x400
4:09.74
11th (F)
Battleground Relays
Mar 31-Apr 1, 2017
1500
4:05.88
1st (F)
4x800
8:00.53
1st (F)
16th Annual Goucher College Track and Field Classic
Mar 25, 2017
1500
4:07.78
2nd (F)
4x400
3:54.21
8th (F)
UMW Opener
Mar 18, 2017
5000
16:34.78
10th (F)
Roanoke Maroons NCAA Final Qualifier
Mar 4, 2017
DMR
10:54.47
2nd (F)
2017 Landmark Conference Indoor Track & Field Championships
Feb 25, 2017
800
2:21.98
14th (F)
Mile
4:27.11
1st (F)
DMR
10:43.40
1st (F)
Dickinson DuCharme Invitational
Feb 11, 2017
800
2:02.28
6th (F)
Vince Brown Invitational
Feb 4, 2017
Mile
4:29.83
12th (F)
DMR
10:35.02
1st (F)
Patriot Games
Jan 28, 2017
1000
2:51.87
21st (F)
DMR
10:48.14
2nd (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
Mile
4:43.69
2nd (F)
4x400
3:49.74
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
8k
29:37.8
158th
2016 Landmark Conference Cross Country Championships
Oct 29, 2016
8k
28:34.7
44th
Gettysburg Inv.
Oct 15, 2016
4k
28:37.2
103rd
Paul Short - White
Oct 1, 2016
8k
27:44.5
57th
Moravian College XC Invitational
Sep 16, 2016
8k
27:25.8
16th
QUICK LINKS:
200
400
800
1000
1500
Mile
3000
5000
4k
5k
6k
7.69k
8k
Choose an Event
200
400
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
7.69k
8k
200 Meters (Outdoor)
Top↑
24.73
(0.5)
Gallaudet University Invitational
Apr 21, 2018
400 Meters (Outdoor)
Top↑
DNS
UMW Eagle Invitational
Apr 27, 2019
400 Meters (Indoor)
Top↑
55.32
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
54.24
George Mason Patriot Games
Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
1:55.65
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
2:03.05
Coach Pollard Invite
Apr 12-13, 2019
1:56.91
37th Millersville Metrics
Apr 6, 2019
2:06.80
Delaware Classic
Mar 30, 2019
2:05.71
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
1:57.25
Landmark Conference Outdoor Track & Field Championships
May 5- 6, 2018
1:57.53
Gallaudet University Invitational
Apr 21, 2018
2:02.56
Towson Invitational
Apr 14, 2018
2:06.59
Hopkins/Loyola Invitational
Apr 6, 2018
1:59.58
UMW Opener
Mar 17, 2018
1:58.43
Landmark Conference Outdoor Track & Field Championships
May 6- 7, 2017
1:58.71
Gallaudet University Invitational
Apr 22, 2017
2:06.56
2017 Messiah Invitational and Multi
Apr 8, 2017
800 Meters (Indoor)
Top↑
1:56.62
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
1:59.67
Plex Shootout at Alvernia University
Feb 8, 2020
2:00.84
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
2:02.13
2019 SU Invitational
Feb 16, 2019
2:09.93
2019 Collegeville Classic
Jan 19, 2019
2:09.63
Landmark Conference Indoor Track & Field Championships
Feb 24, 2018
2:04.67
S.U. Invitational
Feb 16, 2018
DNS
VMI Winter Relays
Feb 9-10, 2018
2:03.01
2018 Collegeville Classic
Jan 20, 2018
2:21.98
2017 Landmark Conference Indoor Track & Field Championships
Feb 25, 2017
2:02.28
Dickinson DuCharme Invitational
Feb 11, 2017
1000 Meters (Indoor)
Top↑
2:36.15
George Mason Patriot Games 2020
Jan 24-25, 2020
2:41.82
George Mason Patriot Games
Jan 25-26, 2019
2:51.87
Patriot Games
Jan 28, 2017
1500 Meters (Outdoor)
Top↑
4:02.19
Swarthmore Final Qualifier Meet
May 13, 2019
4:04.59
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
4:02.27
Coach Pollard Invite
Apr 12-13, 2019
4:16.16
Delaware Classic
Mar 30, 2019
4:36.11
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
4:03.69
Landmark Conference Outdoor Track & Field Championships
May 5- 6, 2018
4:10.46
Towson Invitational
Apr 14, 2018
4:06.17
Hopkins/Loyola Invitational
Apr 6, 2018
4:03.72
Landmark Conference Outdoor Track & Field Championships
May 6- 7, 2017
4:14.56
2017 Messiah Invitational and Multi
Apr 8, 2017
4:05.88
Battleground Relays
Mar 31-Apr 1, 2017
4:07.78
16th Annual Goucher College Track and Field Classic
Mar 25, 2017
Mile (Indoor)
Top↑
4:21.43
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
4:28.11
4th Annual Larry Sharpe Memorial T&F
Feb 16, 2020
4:30.38
Plex Shootout at Alvernia University
Feb 8, 2020
4:25.43
NYC DIII Invitational
Jan 31, 2020
4:38.95
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
4:39.21
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
4:33.41
NYC DIII Invitational
Feb 1, 2019
4:33.79
2019 Collegeville Classic
Jan 19, 2019
4:24.63
Landmark Conference Indoor Track & Field Championships
Feb 24, 2018
4:31.43
S.U. Invitational
Feb 16, 2018
4:40.02
VMI Winter Relays
Feb 9-10, 2018
4:36.32
Patriot Games
Jan 27, 2018
4:40.12
2018 Collegeville Classic
Jan 20, 2018
4:27.11
2017 Landmark Conference Indoor Track & Field Championships
Feb 25, 2017
4:29.83
Vince Brown Invitational
Feb 4, 2017
4:43.69
2016 Bow-Tie Track Classic
Dec 3, 2016
3000 Meters (Indoor)
Top↑
9:44.31
Diplomat Open @ F&M
Dec 1, 2018
5000 Meters (Outdoor)
Top↑
16:34.78
UMW Opener
Mar 18, 2017
4 x 400 Relay (Outdoor)
Top↑
3:26.03
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
3:29.37
125th Penn Relays
Apr 25-27, 2019
3:41.25
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3:28.31
Towson Invitational
Apr 14, 2018
3:48.74
UMW Opener
Mar 17, 2018
3:52.37
Gallaudet University Invitational
Apr 22, 2017
4:09.74
2017 Messiah Invitational and Multi
Apr 8, 2017
3:54.21
16th Annual Goucher College Track and Field Classic
Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
3:32.18
Landmark Conference Indoor Track & Field Championships
Feb 29, 2020
3:43.70
Plex Shootout at Alvernia University
Feb 8, 2020
3:32.13
NYC DIII Invitational
Jan 31, 2020
3:51.04
George Mason Patriot Games 2020
Jan 24-25, 2020
3:48.78
Maryland Terrapin Invitational
Jan 18, 2020
3:35.38
2019 Landmark Conference Indoor Track & Field Championships
Feb 23, 2019
3:29.75
Landmark Conference Indoor Track & Field Championships
Feb 24, 2018
3:34.92
VMI Winter Relays
Feb 9-10, 2018
3:31.48
Patriot Games
Jan 27, 2018
3:34.15
2018 Collegeville Classic
Jan 20, 2018
3:49.74
2016 Bow-Tie Track Classic
Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
8:00.53
Battleground Relays
Mar 31-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
11:16.04
Battleground Relays
Apr 6- 7, 2018
Distance Medley Relay (Indoor)
Top↑
11:24.62
Maryland Terrapin Invitational
Jan 18, 2020
10:54.47
Roanoke Maroons NCAA Final Qualifier
Mar 4, 2017
10:43.40
2017 Landmark Conference Indoor Track & Field Championships
Feb 25, 2017
10:35.02
Vince Brown Invitational
Feb 4, 2017
10:48.14
Patriot Games
Jan 28, 2017
4k
Top↑
28:37.2
Gettysburg Inv.
Oct 15, 2016
5k
Top↑
18:16.2
Howard University Labor Day Classic
Aug 31, 2019
18:01.2
Howard University Labor Day Classic
Sep 1, 2018
6k
Top↑
21:11.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
21:06.3
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
20:59.0
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
21:27.7
Mustang Stampede
Sep 1, 2017
7.69k
Top↑
28:22.0
CNU XC Invitational
Oct 7, 2017
8k
Top↑
28:18.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2019
29:08.1
2019 Landmark Conference Cross Country Championships
Nov 2, 2019
28:05.4
Rowan Inter-regional Border Battle
Oct 19, 2019
28:54.5
Lehigh Paul Short Run (College)
Oct 5, 2019
30:09.8
Cardinal Classic
Sep 14, 2019
30:05.6
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
28:40.5
Landmark Conference Cross Country Championships
Oct 27, 2018
28:06.0
Hood College Open XC Invitational
Oct 13, 2018
29:06.2
30th Annual Don Cathcart Invitational
Sep 29, 2018
28:34.0
LVC Dutchmen XC Invite
Sep 8, 2018
DNF
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
29:58.7
2017 Landmark Conference Cross Country Championships
Oct 28, 2017
27:54.3
Hood College Open
Oct 14, 2017
30:31.4
Juniata College XC Invite
Sep 9, 2017
29:37.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
28:34.7
2016 Landmark Conference Cross Country Championships
Oct 29, 2016
27:44.5
Paul Short - White
Oct 1, 2016
27:25.8
Moravian College XC Invitational
Sep 16, 2016
2020 Indoors
800 Meters
1:56.62
Landmark Conference Indoor Track & Field Championships
February 29, 2020
1:59.67
Plex Shootout at Alvernia University
February 8, 2020
1000 Meters
2:36.15
George Mason Patriot Games 2020
January 24-25, 2020
Mile
4:21.43
Landmark Conference Indoor Track & Field Championships
February 29, 2020
4:28.11
4th Annual Larry Sharpe Memorial T&F
February 16, 2020
4:30.38
Plex Shootout at Alvernia University
February 8, 2020
4:25.43
NYC DIII Invitational
January 31, 2020
4 x 400 Relay
3:32.18
Landmark Conference Indoor Track & Field Championships
February 29, 2020
3:43.70
Plex Shootout at Alvernia University
February 8, 2020
3:32.13
NYC DIII Invitational
January 31, 2020
3:51.04
George Mason Patriot Games 2020
January 24-25, 2020
3:48.78
Maryland Terrapin Invitational
January 18, 2020
Distance Medley Relay
11:24.62
Maryland Terrapin Invitational
January 18, 2020
2019 Indoors
400 Meters
55.32
Diplomat Open @ Franklin & Marshall
December 7, 2019
54.24
George Mason Patriot Games
January 25-26, 2019
800 Meters
2:00.84
2019 Landmark Conference Indoor Track & Field Championships
February 23, 2019
2:02.13
2019 SU Invitational
February 16, 2019
2:09.93
2019 Collegeville Classic
January 19, 2019
1000 Meters
2:41.82
George Mason Patriot Games
January 25-26, 2019
Mile
4:38.95
Diplomat Open @ Franklin & Marshall
December 7, 2019
4:39.21
2019 Landmark Conference Indoor Track & Field Championships
February 23, 2019
4:33.41
NYC DIII Invitational
February 1, 2019
4:33.79
2019 Collegeville Classic
January 19, 2019
4 x 400 Relay
3:35.38
2019 Landmark Conference Indoor Track & Field Championships
February 23, 2019
2019 XC
5k
18:16.2
Howard University Labor Day Classic
August 31, 2019
6k
21:11.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
September 28, 2019
8k
28:18.5
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2019
29:08.1
2019 Landmark Conference Cross Country Championships
November 2, 2019
28:05.4
Rowan Inter-regional Border Battle
October 19, 2019
28:54.5
Lehigh Paul Short Run (College)
October 5, 2019
30:09.8
Cardinal Classic
September 14, 2019
2019 Outdoors
400 Meters
DNS
UMW Eagle Invitational
April 27, 2019
800 Meters
1:55.65
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
2:03.05
Coach Pollard Invite
April 12-13, 2019
1:56.91
37th Millersville Metrics
April 6, 2019
2:06.80
Delaware Classic
March 30, 2019
2:05.71
18th Annual Goucher College Track & Field Classic
March 23, 2019
1500 Meters
4:02.19
Swarthmore Final Qualifier Meet
May 13, 2019
4:04.59
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
4:02.27
Coach Pollard Invite
April 12-13, 2019
4:16.16
Delaware Classic
March 30, 2019
4:36.11
18th Annual Goucher College Track & Field Classic
March 23, 2019
4 x 400 Relay
3:26.03
2019 Landmark Conference Outdoor Track & Field Championships
May 4- 5, 2019
3:29.37
125th Penn Relays
April 25-27, 2019
3:41.25
18th Annual Goucher College Track & Field Classic
March 23, 2019
2018 Indoors
800 Meters
2:09.63
Landmark Conference Indoor Track & Field Championships
February 24, 2018
2:04.67
S.U. Invitational
February 16, 2018
DNS
VMI Winter Relays
February 9-10, 2018
2:03.01
2018 Collegeville Classic
January 20, 2018
Mile
4:24.63
Landmark Conference Indoor Track & Field Championships
February 24, 2018
4:31.43
S.U. Invitational
February 16, 2018
4:40.02
VMI Winter Relays
February 9-10, 2018
4:36.32
Patriot Games
January 27, 2018
4:40.12
2018 Collegeville Classic
January 20, 2018
3000 Meters
9:44.31
Diplomat Open @ F&M
December 1, 2018
4 x 400 Relay
3:29.75
Landmark Conference Indoor Track & Field Championships
February 24, 2018
3:34.92
VMI Winter Relays
February 9-10, 2018
3:31.48
Patriot Games
January 27, 2018
3:34.15
2018 Collegeville Classic
January 20, 2018
2018 XC
5k
18:01.2
Howard University Labor Day Classic
September 1, 2018
6k
21:06.3
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 22, 2018
8k
30:05.6
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2018
28:40.5
Landmark Conference Cross Country Championships
October 27, 2018
28:06.0
Hood College Open XC Invitational
October 13, 2018
29:06.2
30th Annual Don Cathcart Invitational
September 29, 2018
28:34.0
LVC Dutchmen XC Invite
September 8, 2018
2018 Outdoors
200 Meters
24.73
(0.5)
Gallaudet University Invitational
April 21, 2018
800 Meters
1:57.25
Landmark Conference Outdoor Track & Field Championships
May 5- 6, 2018
1:57.53
Gallaudet University Invitational
April 21, 2018
2:02.56
Towson Invitational
April 14, 2018
2:06.59
Hopkins/Loyola Invitational
April 6, 2018
1:59.58
UMW Opener
March 17, 2018
1500 Meters
4:03.69
Landmark Conference Outdoor Track & Field Championships
May 5- 6, 2018
4:10.46
Towson Invitational
April 14, 2018
4:06.17
Hopkins/Loyola Invitational
April 6, 2018
4 x 400 Relay
3:28.31
Towson Invitational
April 14, 2018
3:48.74
UMW Opener
March 17, 2018
Distance Medley Relay
11:16.04
Battleground Relays
April 6- 7, 2018
2017 XC
6k
20:59.0
Hornet Harrier / Commonwealth Challenge
September 23, 2017
21:27.7
Mustang Stampede
September 1, 2017
7.69k
28:22.0
CNU XC Invitational
October 7, 2017
8k
DNF
NCAA Division III South/Southeast Region Cross Country Championships
November 11, 2017
29:58.7
2017 Landmark Conference Cross Country Championships
October 28, 2017
27:54.3
Hood College Open
October 14, 2017
30:31.4
Juniata College XC Invite
September 9, 2017
2017 Outdoors
800 Meters
1:58.43
Landmark Conference Outdoor Track & Field Championships
May 6- 7, 2017
1:58.71
Gallaudet University Invitational
April 22, 2017
2:06.56
2017 Messiah Invitational and Multi
April 8, 2017
1500 Meters
4:03.72
Landmark Conference Outdoor Track & Field Championships
May 6- 7, 2017
4:14.56
2017 Messiah Invitational and Multi
April 8, 2017
4:05.88
Battleground Relays
March 31-April 1, 2017
4:07.78
16th Annual Goucher College Track and Field Classic
March 25, 2017
5000 Meters
16:34.78
UMW Opener
March 18, 2017
4 x 400 Relay
3:52.37
Gallaudet University Invitational
April 22, 2017
4:09.74
2017 Messiah Invitational and Multi
April 8, 2017
3:54.21
16th Annual Goucher College Track and Field Classic
March 25, 2017
4 x 800 Relay
8:00.53
Battleground Relays
March 31-April 1, 2017
2017 Indoors
800 Meters
2:21.98
2017 Landmark Conference Indoor Track & Field Championships
February 25, 2017
2:02.28
Dickinson DuCharme Invitational
February 11, 2017
1000 Meters
2:51.87
Patriot Games
January 28, 2017
Mile
4:27.11
2017 Landmark Conference Indoor Track & Field Championships
February 25, 2017
4:29.83
Vince Brown Invitational
February 4, 2017
Distance Medley Relay
10:54.47
Roanoke Maroons NCAA Final Qualifier
March 4, 2017
10:43.40
2017 Landmark Conference Indoor Track & Field Championships
February 25, 2017
10:35.02
Vince Brown Invitational
February 4, 2017
10:48.14
Patriot Games
January 28, 2017
2016 Indoors
Mile
4:43.69
2016 Bow-Tie Track Classic
December 3, 2016
4 x 400 Relay
3:49.74
2016 Bow-Tie Track Classic
December 3, 2016
2016 XC
4k
28:37.2
Gettysburg Inv.
October 15, 2016
8k
29:37.8
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
28:34.7
2016 Landmark Conference Cross Country Championships
October 29, 2016
27:44.5
Paul Short - White
October 1, 2016
27:25.8
Moravian College XC Invitational
September 16, 2016
400 Meters (Indoors)
2019
54.24
George Mason Patriot Games
(Jan 25-26, 2019)
800 Meters (Indoors)
2020
1:56.62
Landmark Conference Indoor Track & Field Championships
(Feb 29, 2020)
2019
2:00.84
2019 Landmark Conference Indoor Track & Field Championships
(Feb 23, 2019)
2018
2:03.01
2018 Collegeville Classic
(Jan 20, 2018)
2017
2:02.28
Dickinson DuCharme Invitational
(Feb 11, 2017)
1000 Meters (Indoors)
2020
2:36.15
George Mason Patriot Games 2020
(Jan 24-25, 2020)
2019
2:41.82
George Mason Patriot Games
(Jan 25-26, 2019)
2017
2:51.87
Patriot Games
(Jan 28, 2017)
Mile (Indoors)
2020
4:21.43
Landmark Conference Indoor Track & Field Championships
(Feb 29, 2020)
2019
4:33.41
NYC DIII Invitational
(Feb 1, 2019)
2018
4:24.63
Landmark Conference Indoor Track & Field Championships
(Feb 24, 2018)
2017
4:27.11
2017 Landmark Conference Indoor Track & Field Championships
(Feb 25, 2017)
2016
4:43.69
2016 Bow-Tie Track Classic
(Dec 3, 2016)
3000 Meters (Indoors)
2018
9:44.31
Diplomat Open @ F&M
(Dec 1, 2018)
4k (XC)
2016
28:37.2
Gettysburg Inv.
Oct 15, 2016
5k (XC)
2019
18:16.2
Howard University Labor Day Classic
Aug 31, 2019
2018
18:01.2
Howard University Labor Day Classic
Sep 1, 2018
6k (XC)
2019
21:11.5
HORNET HARRIER / COMMONWEALTH CHALLENGE
Sep 28, 2019
2018
21:06.3
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
2017
20:59.0
Hornet Harrier / Commonwealth Challenge
Sep 23, 2017
7.69k (XC)
2017
28:22.0
CNU XC Invitational
Oct 7, 2017
8k (XC)
2019
28:05.4
Rowan Inter-regional Border Battle
Oct 19, 2019
2018
28:06.0
Hood College Open XC Invitational
Oct 13, 2018
2017
27:54.3
Hood College Open
Oct 14, 2017
2016
27:25.8
Moravian College XC Invitational
Sep 16, 2016
200 Meters (Outdoors)
2018
24.73
(0.5)
Gallaudet University Invitational
(Apr 21, 2018)
800 Meters (Outdoors)
2019
1:55.65
2019 Landmark Conference Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
1:57.25
Landmark Conference Outdoor Track & Field Championships
(May 5- 6, 2018)
2017
1:58.43
Landmark Conference Outdoor Track & Field Championships
(May 6- 7, 2017)
1500 Meters (Outdoors)
2019
4:02.19
Swarthmore Final Qualifier Meet
(May 13, 2019)
2018
4:03.69
Landmark Conference Outdoor Track & Field Championships
(May 5- 6, 2018)
2017
4:03.72
Landmark Conference Outdoor Track & Field Championships
(May 6- 7, 2017)
5000 Meters (Outdoors)
2017
16:34.78
UMW Opener
(Mar 18, 2017)