AHMED HAMED (SR-4)

OHIO WESLEYAN

College Bests

800 1500
MILE 3000
5000 2000S
3000S 5K (XC)
8K (XC)  

North Coast AC Championships    Nov 2, 2019
8k 26:07.6 5th
Oberlin College Inter-Regional Rumble    Oct 19, 2019
8k 25:42.7 51st
DeSales University Invitational    Oct 12, 2019
8k 26:22.0 4th
All-Ohio Cross Country Championships    Sep 28, 2019
8k 27:30.3 86th
OWU Invitational    Sep 14, 2019
8k 26:55.4 9th
Kenyon Quad    Aug 30, 2019
5k DNF
North Coast Athletic Conference Championships    May 3- 4, 2019
5000 15:34.26 10th (F)
3000S 9:46.47 6th (F)
Denison Big Red Invitational    Apr 26, 2019
3000 9:02.17 2nd (F)
Otterbein Twilight Invitational    Apr 19, 2019
3000S 10:09.52 3rd (F)
DIII All-Ohio Outdoor T&F Championships    Apr 13, 2019
5000 15:28.09 9th (F)
Ohio Wesleyan Marv Frye Invitational    Apr 5- 6, 2019
1500 4:18.16 18th (F)
4x400 3:44.47 10th (F)
8th Annual Terrier Relays    Mar 30, 2019
3000S 9:58.15 2nd (F)
Amy Adams Memorial Invitational    Mar 22-23, 2019
800 2:18.93 32nd (F)
1500 4:18.34 21st (F)
North Coast AC Indoor Championships    Mar 1- 2, 2019
3000 9:12.25 12th (F)
5000 15:37.40 6th (F)
NCAC Last Chance    Feb 22, 2019
3000 9:13.31 5th (F)
Bob Shannon Invitational    Feb 2, 2019
3000 9:31.34 11th (F)
Dr. William Taraschke Team Challenge    Jan 26, 2019
DMR 11:21.84 3rd (F)
North Coast AC    Oct 27, 2018
8k 26:41.7 14th
All-Ohio Collegiate Championships    Sep 29, 2018
8k 26:59.8 152nd
OWU Invitational    Sep 15, 2018
8k 30:39.4 22nd
Kenyon Tri Meet    Aug 31, 2018
5k 18:06.2 21st
North Coast Athletic Conference Championships    May 4- 5, 2018
5000 15:49.10 10th (F)
3000S 10:03.81 9th (F)
Denison Big Red Invitational    Apr 27, 2018
1500 4:14.66 6th (F)
4x400 3:39.05 5th (F)
49th Sparky Adams Invitational    Apr 21, 2018
5000 15:29.38 1st (F)
Ohio Wesleyan Marv Frye Invitational    Apr 6- 7, 2018
1500 4:23.89 27th (F)
Cedarville University Collegiate Outdoor    Mar 31, 2018
3000S 10:14.41 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 15:39.28 6th (F)
North Coast AC Championships    Mar 2- 3, 2018
3000 9:03.59 15th (F)
DMR 10:48.25 4th (F)
NCAC Last Chance    Feb 23, 2018
Mile 4:34.57 2nd (F)
DIII All-Ohio Indoor Track & Field Championships    Feb 10, 2018
3000 9:17.21 14th (F)
DMR 10:40.66 4th (F)
Bob Shannon Invitational    Feb 3, 2018
Mile 4:44.63 11th (F)
4x400 3:53.86 13th (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
3000 9:03.69 34th (F)
Wooster Quad    Jan 20, 2018
800 2:14.40 10th (F)
DMR 11:34.66 4th (F)
North Coast Athletic Conference    Oct 28, 2017
8k 25:52.2 11th
Gettysburg Inv.    Oct 14, 2017
8k 26:46.1 25th
All Ohio Championships 2017    Sep 29, 2017
8k 27:45.8 175th
Otterbein Invitational    Sep 16, 2017
4.97M 28:18.7 17th
OWU Invitational    Sep 9, 2017
8k 27:06.0 44th
Kenyon Tri-Meet    Sep 1, 2017
5k 17:29.7 11th
Great Lakes NCAA Final Qualifying Meet    May 18, 2017
5000 16:03.19 2nd (F)
North Coast Athletic Conference Championships    May 5- 6, 2017
5000 16:18.46 13th (F)
3000S 10:23.47 10th (F)
Denison Big Red Invitational    Apr 28, 2017
1500 4:15.35 9th (F)
48th Annual Sparky Adams Invitational    Apr 22, 2017
5000 15:56.94 7th (F)
OWU Marv Frye Invitational 2017    Apr 7- 8, 2017
1500 4:12.23 13th (F)
4x400 3:40.43 12th (F)
Wooster Invitational    Mar 31-Apr 1, 2017
1500 4:24.96 18th (F)
4x400 3:55.36 11th (F)
Amy Adams Memorial Invitational    Mar 24-25, 2017
2000S 6:36.23 2nd (F)
Emory Invitational    Mar 17-18, 2017
1500 4:19.59 41st (F)
1500 4:19.59 17th (F)
North Coast AC Championships    Mar 3- 4, 2017
3000 9:23.20 12th (F)
5000 16:06.75 12th (F)
NCAC Last Chance    Feb 24, 2017
4x400 3:50.62 3rd (F)
Mount Union Raider Tune-Up    Feb 18, 2017
3000 9:14.49 5th (F)
OWU Open 2017    Feb 10, 2017
800 2:11.18 6th (F)
Mile 4:42.24 2nd (F)
Bob Shannon Invitational    Feb 4, 2017
Mile 4:45.70 10th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
3000 9:11.17 4th (F)
Wooster Tri-Meet    Jan 21, 2017
Mile 4:46.87 5th (F)
Ron Althoff Classic    Jan 13, 2017
3000 9:34.63 4th (F)
Otterbein Invitational    Sep 17, 2016
4.97M 28:03.6 28th
OWU Invitational    Sep 10, 2016
8k 28:55.3 8th
Kenyon Tri    Sep 1, 2016
5k 17:31.6 8th
800 Meters (Outdoor)
Top↑
Amy Adams Memorial Invitational Mar 22-23, 2019
800 Meters (Indoor)
Top↑
Wooster Quad Jan 20, 2018
OWU Open 2017 Feb 10, 2017
1500 Meters (Outdoor)
Top↑
Ohio Wesleyan Marv Frye Invitational Apr 5- 6, 2019
Amy Adams Memorial Invitational Mar 22-23, 2019
Denison Big Red Invitational Apr 27, 2018
Ohio Wesleyan Marv Frye Invitational Apr 6- 7, 2018
Denison Big Red Invitational Apr 28, 2017
OWU Marv Frye Invitational 2017 Apr 7- 8, 2017
Wooster Invitational Mar 31-Apr 1, 2017
Emory Invitational Mar 17-18, 2017
Emory Invitational Mar 17-18, 2017
Mile (Indoor)
Top↑
NCAC Last Chance Feb 23, 2018
Bob Shannon Invitational Feb 3, 2018
OWU Open 2017 Feb 10, 2017
Bob Shannon Invitational Feb 4, 2017
Wooster Tri-Meet Jan 21, 2017
3000 Meters (Outdoor)
Top↑
Denison Big Red Invitational Apr 26, 2019
3000 Meters (Indoor)
Top↑
North Coast AC Indoor Championships Mar 1- 2, 2019
NCAC Last Chance Feb 22, 2019
Bob Shannon Invitational Feb 2, 2019
North Coast AC Championships Mar 2- 3, 2018
DIII All-Ohio Indoor Track & Field Championships Feb 10, 2018
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
North Coast AC Championships Mar 3- 4, 2017
Mount Union Raider Tune-Up Feb 18, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Ron Althoff Classic Jan 13, 2017
5000 Meters (Outdoor)
Top↑
North Coast Athletic Conference Championships May 3- 4, 2019
DIII All-Ohio Outdoor T&F Championships Apr 13, 2019
North Coast Athletic Conference Championships May 4- 5, 2018
49th Sparky Adams Invitational Apr 21, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Great Lakes NCAA Final Qualifying Meet May 18, 2017
North Coast Athletic Conference Championships May 5- 6, 2017
48th Annual Sparky Adams Invitational Apr 22, 2017
5000 Meters (Indoor)
Top↑
North Coast AC Indoor Championships Mar 1- 2, 2019
North Coast AC Championships Mar 3- 4, 2017
2000 Steeplechase (Outdoor)
Top↑
Amy Adams Memorial Invitational Mar 24-25, 2017
3000 Steeplechase (Outdoor)
Top↑
North Coast Athletic Conference Championships May 3- 4, 2019
Otterbein Twilight Invitational Apr 19, 2019
8th Annual Terrier Relays Mar 30, 2019
North Coast Athletic Conference Championships May 4- 5, 2018
DIII All-Ohio Outdoor Track & Field Championships Apr 14, 2018
Cedarville University Collegiate Outdoor Mar 31, 2018
North Coast Athletic Conference Championships May 5- 6, 2017
DIII All-Ohio Outdoor Track & Field Championships Apr 15, 2017
4 x 400 Relay (Outdoor)
Top↑
Ohio Wesleyan Marv Frye Invitational Apr 5- 6, 2019
Denison Big Red Invitational Apr 27, 2018
OWU Marv Frye Invitational 2017 Apr 7- 8, 2017
Wooster Invitational Mar 31-Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
Bob Shannon Invitational Feb 3, 2018
NCAC Last Chance Feb 24, 2017
Distance Medley Relay (Indoor)
Top↑
Dr. William Taraschke Team Challenge Jan 26, 2019
North Coast AC Championships Mar 2- 3, 2018
DIII All-Ohio Indoor Track & Field Championships Feb 10, 2018
Wooster Quad Jan 20, 2018
5k
Top↑
DNF
Kenyon Quad Aug 30, 2019
Kenyon Tri Meet Aug 31, 2018
Kenyon Tri-Meet Sep 1, 2017
Kenyon Tri Sep 1, 2016
8k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
North Coast AC Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
DeSales University Invitational Oct 12, 2019
All-Ohio Cross Country Championships Sep 28, 2019
OWU Invitational Sep 14, 2019
NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2018
North Coast AC Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
All-Ohio Collegiate Championships Sep 29, 2018
OWU Invitational Sep 15, 2018
NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2017
North Coast Athletic Conference Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
All Ohio Championships 2017 Sep 29, 2017
OWU Invitational Sep 9, 2017
NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2016
North Coast Athletic Conference Cross Country Championships Oct 30, 2016
OWU Invitational Sep 10, 2016
4.97 Mile
Top↑
Otterbein Invitational Sep 16, 2017
Otterbein Invitational Sep 17, 2016

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
North Coast AC Indoor Championships March 1- 2, 2019
NCAC Last Chance February 22, 2019
Bob Shannon Invitational February 2, 2019
5000 Meters
North Coast AC Indoor Championships March 1- 2, 2019
Distance Medley Relay
Dr. William Taraschke Team Challenge January 26, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Wooster Quad January 20, 2018
Mile
NCAC Last Chance February 23, 2018
Bob Shannon Invitational February 3, 2018
3000 Meters
North Coast AC Championships March 2- 3, 2018
DIII All-Ohio Indoor Track & Field Championships February 10, 2018
SPIRE Midwest Indoor Track & Field Open January 26-27, 2018
4 x 400 Relay
Bob Shannon Invitational February 3, 2018
Distance Medley Relay
North Coast AC Championships March 2- 3, 2018
DIII All-Ohio Indoor Track & Field Championships February 10, 2018
Wooster Quad January 20, 2018

2017 XC

2017 Outdoors

1500 Meters
Denison Big Red Invitational April 28, 2017
OWU Marv Frye Invitational 2017 April 7- 8, 2017
Wooster Invitational March 31-April 1, 2017
Emory Invitational March 17-18, 2017
Emory Invitational March 17-18, 2017
5000 Meters
Great Lakes NCAA Final Qualifying Meet May 18, 2017
North Coast Athletic Conference Championships May 5- 6, 2017
48th Annual Sparky Adams Invitational April 22, 2017
2000 Steeplechase
Amy Adams Memorial Invitational March 24-25, 2017
3000 Steeplechase
North Coast Athletic Conference Championships May 5- 6, 2017
DIII All-Ohio Outdoor Track & Field Championships April 15, 2017
4 x 400 Relay
OWU Marv Frye Invitational 2017 April 7- 8, 2017
Wooster Invitational March 31-April 1, 2017

2017 Indoors

800 Meters
OWU Open 2017 February 10, 2017
Mile
OWU Open 2017 February 10, 2017
Bob Shannon Invitational February 4, 2017
Wooster Tri-Meet January 21, 2017
3000 Meters
North Coast AC Championships March 3- 4, 2017
Mount Union Raider Tune-Up February 18, 2017
SPIRE Midwest Indoor T&F Open January 27-28, 2017
Ron Althoff Classic January 13, 2017
5000 Meters
North Coast AC Championships March 3- 4, 2017
4 x 400 Relay
NCAC Last Chance February 24, 2017

2016 XC

5k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
2016  
Sep 1, 2016
8k (XC)
2019  
2018  
2017  
2016  
4.97 Mile (XC)
2017  
Sep 16, 2017
2016  
Sep 17, 2016
800 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
1500 Meters (Outdoors)
2019  
2018  
(Apr 27, 2018)
2017  
(Apr 7- 8, 2017)
3000 Meters (Outdoors)
2019  
(Apr 26, 2019)
5000 Meters (Outdoors)
2019  
2018  
(Apr 21, 2018)
2017  
2000 Steeplechase (Outdoors)
2017  
(Mar 24-25, 2017)
3000 Steeplechase (Outdoors)
2019  
2018  
2017  
800 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 10, 2017)
Mile (Indoors)
2018  
(Feb 23, 2018)
2017  
(Feb 10, 2017)
3000 Meters (Indoors)
2019  
2018  
(Mar 2- 3, 2018)
2017  
(Jan 27-28, 2017)
5000 Meters (Indoors)
2019  
2017  
(Mar 3- 4, 2017)