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DAKOTA FROST (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.63
1500
4:11.01
MILE
4:42.70
3000
9:01.86
5000
15:40.13
10,000
31:55.41
6K (XC)
19:43.3
8K (XC)
26:13.0
6K (XC)
19:43.3
8K (XC)
26:13.0
800
2:10.07
MILE
4:42.70
3000
9:01.86
5000
15:40.13
800
2:09.63
1500
4:11.01
3000
9:20.60
5000
15:42.67
10,000
31:55.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
HCAC Indoor Track & Field Championships
Feb 22, 2020
3000
9:58.93
21st (F)
DMR
11:03.26
3rd (F)
2020 Joe Banks Invitational
Feb 1, 2020
800
2:15.36
29th (F)
Mile
4:59.97
35th (F)
2020 Larry Cole Invite
Jan 24, 2020
3000
9:55.69
16th (F)
Tiffin Dragon Open
Jan 18, 2020
3000
10:06.81
24th (F)
2020 Findlay Open (College)
Jan 11, 2020
3000
9:50.64
10th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
8k
26:56.8
162nd
HCAC Championship
Nov 3, 2019
8k
27:51.1
17th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
8k
26:54.3
19th
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
8k
28:30.3
142nd
All-Ohio Cross Country Championships
Sep 28, 2019
8k
28:24.2
143rd
OWU Invitational
Sep 14, 2019
8k
27:10.7
15th
Beaver Dam XC Invite
Aug 31, 2019
3.73M
20:28.0
21st
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
5000
15:50.79
65th (F)
HCAC Outdoor Track & Field Championships
Apr 26, 2019
5000
15:47.88
8th (F)
10,000
33:56.59
10th (F)
2019 AJ Cody Invitational
Apr 20, 2019
3000
9:20.60
1st (F)
DIII All-Ohio Outdoor T&F Championships
Apr 13, 2019
5000
16:11.88
21st (F)
Ohio Wesleyan Marv Frye Invitational
Apr 5- 6, 2019
1500
4:11.01
9th (F)
Otterbein April Fools Invite
Mar 30, 2019
5000
15:48.23
13th (F)
Alan Connie Shamrock Invite
Mar 14-16, 2019
10,000
34:20.00
15th (F)
Heartland Collegiate Athletic Conference
Feb 16, 2019
3000
9:11.05
5th (F)
5000
16:19.64
11th (F)
Dick Small Memorial Invite/NJCAA Region XII Championship
Feb 8, 2019
Mile
4:42.70
5th (F)
2019 Joe Banks Invitational
Feb 2, 2019
3000
9:08.96
4th (F)
2019 Findlay Alumni Classic & Elite Throws
Jan 25-26, 2019
5000
16:26.87
13th (F)
Tiffin Dragon Open
Jan 19, 2019
3000
9:29.64
9th (F)
2019 Findlay Open
Jan 12, 2019
3000
9:31.35
11th (F)
Tiffin Alumni Open
Dec 1, 2018
3000
9:31.44
3rd (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 10, 2018
8k
26:54.7
101st
HCAC Cross Country Championships
Oct 27, 2018
8k
27:16.3
16th
Oberlin College Inter-Regional Rumble
Oct 13, 2018
8k
26:36.4
37th
All-Ohio Collegiate Championships
Sep 29, 2018
8k
27:11.1
164th
Blue River Memorial Park College Invitational
Sep 15, 2018
8k
30:46.9
43rd
Back to the Nature Preserve invitational
Aug 31, 2018
6k
22:16.3
52nd
HCAC Outdoor Track & Field Championships
Apr 27-28, 2018
5000
15:46.93
9th (F)
10,000
32:54.13
2nd (F)
2018 Polar Bear Invite
Apr 20-21, 2018
1500
4:14.69
2nd (F)
DIII All-Ohio Outdoor Track & Field Championships
Apr 14, 2018
5000
15:42.67
7th (F)
2018 Wash U Invite
Mar 31, 2018
10,000
31:55.41
22nd (F)
27th Annual IWU Polar Bear Invitational
Mar 23, 2018
800
DNS
1500
4:23.02
24th (F)
W&L Track & Field Carnival
Mar 16-17, 2018
5000
DNS
10,000
32:25.38
5th (F)
HCAC Indoor Track & Field Championship
Feb 17, 2018
3000
9:01.86
7th (F)
5000
15:40.13
6th (F)
DIII All-Ohio Indoor Track & Field Championships
Feb 10, 2018
3000
9:02.13
7th (F)
DMR
10:59.46
8th (F)
Joe Banks Invitational 2018
Feb 3, 2018
DMR
11:05.92
2nd (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
5000
15:41.22
18th (F)
Tiffin Dragon Open
Jan 20, 2018
3000
9:16.29
5th (F)
Oiler Opener
Dec 8- 9, 2017
3000
9:07.99
1st (F)
Defiance College Ice Breaker
Dec 2, 2017
5000
15:47.58
1st (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2017
8k
26:13.0
28th
HCAC Cross Country Championships
Oct 28, 2017
8k
26:35.3
7th
INTER-REGIONAL RUMBLE
Oct 14, 2017
8k
26:18.6
33rd
All Ohio Championships 2017
Sep 29, 2017
8k
27:30.0
164th
Tiffleberg Open
Sep 16, 2017
8k
26:24.7
11th
OWU Invitational
Sep 9, 2017
8k
26:19.1
12th
Back to the Nature Preserve Open
Sep 1, 2017
6k
19:43.3
17th
HCAC Outdoor Championships
Apr 28-29, 2017
5000
16:01.96
10th (F)
10,000
32:48.66
5th (F)
DIII All-Ohio Outdoor Track & Field Championships
Apr 15, 2017
5000
16:00.74
11th (F)
Wash U Invitational
Mar 31-Apr 1, 2017
10,000
32:38.90
28th (F)
Cedarville Yellow Jacket Collegiate Outdoor Open
Mar 25, 2017
800
2:09.63
52nd (F)
1500
4:19.07
19th (F)
2017 W&L Carnival
Mar 17-18, 2017
5000
15:49.48
18th (F)
HCAC Indoor Track and Field Championships
Feb 18, 2017
3000
9:27.31
12th (F)
5000
15:53.40
7th (F)
Defiance College Dick Small Memorial Invite
Feb 10, 2017
3000
9:18.82
1st (F)
Findlay Classic & Elite Throws Competition
Jan 27, 2017
5000
16:06.74
6th (F)
Tiffin Dragon Open
Jan 21, 2017
3000
9:29.62
8th (F)
Northwest Ohio Invitational
Jan 13, 2017
800
2:10.07
20th (F)
Mile
4:47.49
19th (F)
Hillsdale Winter Opener
Jan 7, 2017
3000
9:34.18
6th (F)
Tiffin University Alumni Open
Dec 3, 2016
3000
9:42.66
6th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2016
8k
27:10.2
123rd
Heartland Collegiate Athletic Conference Championship
Oct 29, 2016
8k
29:17.4
32nd
Inter-Regional Rumble 2016
Oct 15, 2016
8k
29:10.6
238th
All Ohio XC Championships 2016
Sep 30, 2016
8k
28:36.8
176th
Otterbein Invitational
Sep 17, 2016
4.97M
29:15.0
61st
Madison Kiwanis XC Inv. hosted by Hanover College
Sep 10, 2016
8k
30:10.8
21st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
6k
8k
3.73 Mile
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
6k
8k
3.73 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
DNS
27th Annual IWU Polar Bear Invitational
Mar 23, 2018
2:09.63
Cedarville Yellow Jacket Collegiate Outdoor Open
Mar 25, 2017
800 Meters (Indoor)
Top↑
2:15.36
2020 Joe Banks Invitational
Feb 1, 2020
2:10.07
Northwest Ohio Invitational
Jan 13, 2017
1500 Meters (Outdoor)
Top↑
4:11.01
Ohio Wesleyan Marv Frye Invitational
Apr 5- 6, 2019
4:14.69
2018 Polar Bear Invite
Apr 20-21, 2018
4:23.02
27th Annual IWU Polar Bear Invitational
Mar 23, 2018
4:19.07
Cedarville Yellow Jacket Collegiate Outdoor Open
Mar 25, 2017
Mile (Indoor)
Top↑
4:59.97
2020 Joe Banks Invitational
Feb 1, 2020
4:42.70
Dick Small Memorial Invite/NJCAA Region XII Championship
Feb 8, 2019
4:47.49
Northwest Ohio Invitational
Jan 13, 2017
3000 Meters (Outdoor)
Top↑
9:20.60
2019 AJ Cody Invitational
Apr 20, 2019
3000 Meters (Indoor)
Top↑
9:58.93
HCAC Indoor Track & Field Championships
Feb 22, 2020
9:55.69
2020 Larry Cole Invite
Jan 24, 2020
10:06.81
Tiffin Dragon Open
Jan 18, 2020
9:50.64
2020 Findlay Open (College)
Jan 11, 2020
9:11.05
Heartland Collegiate Athletic Conference
Feb 16, 2019
9:08.96
2019 Joe Banks Invitational
Feb 2, 2019
9:29.64
Tiffin Dragon Open
Jan 19, 2019
9:31.35
2019 Findlay Open
Jan 12, 2019
9:31.44
Tiffin Alumni Open
Dec 1, 2018
9:01.86
HCAC Indoor Track & Field Championship
Feb 17, 2018
9:02.13
DIII All-Ohio Indoor Track & Field Championships
Feb 10, 2018
9:16.29
Tiffin Dragon Open
Jan 20, 2018
9:07.99
Oiler Opener
Dec 8- 9, 2017
9:27.31
HCAC Indoor Track and Field Championships
Feb 18, 2017
9:18.82
Defiance College Dick Small Memorial Invite
Feb 10, 2017
9:29.62
Tiffin Dragon Open
Jan 21, 2017
9:34.18
Hillsdale Winter Opener
Jan 7, 2017
9:42.66
Tiffin University Alumni Open
Dec 3, 2016
5000 Meters (Outdoor)
Top↑
15:50.79
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
15:47.88
HCAC Outdoor Track & Field Championships
Apr 26, 2019
16:11.88
DIII All-Ohio Outdoor T&F Championships
Apr 13, 2019
15:48.23
Otterbein April Fools Invite
Mar 30, 2019
15:46.93
HCAC Outdoor Track & Field Championships
Apr 27-28, 2018
15:42.67
DIII All-Ohio Outdoor Track & Field Championships
Apr 14, 2018
DNS
W&L Track & Field Carnival
Mar 16-17, 2018
16:01.96
HCAC Outdoor Championships
Apr 28-29, 2017
16:00.74
DIII All-Ohio Outdoor Track & Field Championships
Apr 15, 2017
15:49.48
2017 W&L Carnival
Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
16:19.64
Heartland Collegiate Athletic Conference
Feb 16, 2019
16:26.87
2019 Findlay Alumni Classic & Elite Throws
Jan 25-26, 2019
15:40.13
HCAC Indoor Track & Field Championship
Feb 17, 2018
15:41.22
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
15:47.58
Defiance College Ice Breaker
Dec 2, 2017
15:53.40
HCAC Indoor Track and Field Championships
Feb 18, 2017
16:06.74
Findlay Classic & Elite Throws Competition
Jan 27, 2017
10,000 Meters (Outdoor)
Top↑
33:56.59
HCAC Outdoor Track & Field Championships
Apr 26, 2019
34:20.00
Alan Connie Shamrock Invite
Mar 14-16, 2019
32:54.13
HCAC Outdoor Track & Field Championships
Apr 27-28, 2018
31:55.41
2018 Wash U Invite
Mar 31, 2018
32:25.38
W&L Track & Field Carnival
Mar 16-17, 2018
32:48.66
HCAC Outdoor Championships
Apr 28-29, 2017
32:38.90
Wash U Invitational
Mar 31-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
11:03.26
HCAC Indoor Track & Field Championships
Feb 22, 2020
10:59.46
DIII All-Ohio Indoor Track & Field Championships
Feb 10, 2018
11:05.92
Joe Banks Invitational 2018
Feb 3, 2018
6k
Top↑
22:16.3
Back to the Nature Preserve invitational
Aug 31, 2018
19:43.3
Back to the Nature Preserve Open
Sep 1, 2017
8k
Top↑
26:56.8
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2019
27:51.1
HCAC Championship
Nov 3, 2019
26:54.3
Oberlin College Inter-Regional Rumble
Oct 19, 2019
28:30.3
Jenna Strong XC Invitational (Wilmington College)
Oct 11, 2019
28:24.2
All-Ohio Cross Country Championships
Sep 28, 2019
27:10.7
OWU Invitational
Sep 14, 2019
26:54.7
NCAA Division III Great Lakes Region Cross Country Championships
Nov 10, 2018
27:16.3
HCAC Cross Country Championships
Oct 27, 2018
26:36.4
Oberlin College Inter-Regional Rumble
Oct 13, 2018
27:11.1
All-Ohio Collegiate Championships
Sep 29, 2018
30:46.9
Blue River Memorial Park College Invitational
Sep 15, 2018
26:13.0
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2017
26:35.3
HCAC Cross Country Championships
Oct 28, 2017
26:18.6
INTER-REGIONAL RUMBLE
Oct 14, 2017
27:30.0
All Ohio Championships 2017
Sep 29, 2017
26:24.7
Tiffleberg Open
Sep 16, 2017
26:19.1
OWU Invitational
Sep 9, 2017
27:10.2
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2016
29:17.4
Heartland Collegiate Athletic Conference Championship
Oct 29, 2016
29:10.6
Inter-Regional Rumble 2016
Oct 15, 2016
28:36.8
All Ohio XC Championships 2016
Sep 30, 2016
30:10.8
Madison Kiwanis XC Inv. hosted by Hanover College
Sep 10, 2016
3.73 Mile
Top↑
20:28.0
Beaver Dam XC Invite
Aug 31, 2019
4.97 Mile
Top↑
29:15.0
Otterbein Invitational
Sep 17, 2016
2020 Indoors
800 Meters
2:15.36
2020 Joe Banks Invitational
February 1, 2020
Mile
4:59.97
2020 Joe Banks Invitational
February 1, 2020
3000 Meters
9:58.93
HCAC Indoor Track & Field Championships
February 22, 2020
9:55.69
2020 Larry Cole Invite
January 24, 2020
10:06.81
Tiffin Dragon Open
January 18, 2020
9:50.64
2020 Findlay Open (College)
January 11, 2020
Distance Medley Relay
11:03.26
HCAC Indoor Track & Field Championships
February 22, 2020
2019 XC
8k
26:56.8
NCAA Division III Great Lakes Region Cross Country Championships
November 16, 2019
27:51.1
HCAC Championship
November 3, 2019
26:54.3
Oberlin College Inter-Regional Rumble
October 19, 2019
28:30.3
Jenna Strong XC Invitational (Wilmington College)
October 11, 2019
28:24.2
All-Ohio Cross Country Championships
September 28, 2019
27:10.7
OWU Invitational
September 14, 2019
3.73 Mile
20:28.0
Beaver Dam XC Invite
August 31, 2019
2019 Outdoors
1500 Meters
4:11.01
Ohio Wesleyan Marv Frye Invitational
April 5- 6, 2019
3000 Meters
9:20.60
2019 AJ Cody Invitational
April 20, 2019
5000 Meters
15:50.79
NCC Dr. Keeler Track & Field Meet
May 9-10, 2019
15:47.88
HCAC Outdoor Track & Field Championships
April 26, 2019
16:11.88
DIII All-Ohio Outdoor T&F Championships
April 13, 2019
15:48.23
Otterbein April Fools Invite
March 30, 2019
10,000 Meters
33:56.59
HCAC Outdoor Track & Field Championships
April 26, 2019
34:20.00
Alan Connie Shamrock Invite
March 14-16, 2019
2019 Indoors
Mile
4:42.70
Dick Small Memorial Invite/NJCAA Region XII Championship
February 8, 2019
3000 Meters
9:11.05
Heartland Collegiate Athletic Conference
February 16, 2019
9:08.96
2019 Joe Banks Invitational
February 2, 2019
9:29.64
Tiffin Dragon Open
January 19, 2019
9:31.35
2019 Findlay Open
January 12, 2019
5000 Meters
16:19.64
Heartland Collegiate Athletic Conference
February 16, 2019
16:26.87
2019 Findlay Alumni Classic & Elite Throws
January 25-26, 2019
2018 Indoors
3000 Meters
9:31.44
Tiffin Alumni Open
December 1, 2018
9:01.86
HCAC Indoor Track & Field Championship
February 17, 2018
9:02.13
DIII All-Ohio Indoor Track & Field Championships
February 10, 2018
9:16.29
Tiffin Dragon Open
January 20, 2018
5000 Meters
15:40.13
HCAC Indoor Track & Field Championship
February 17, 2018
15:41.22
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
Distance Medley Relay
10:59.46
DIII All-Ohio Indoor Track & Field Championships
February 10, 2018
11:05.92
Joe Banks Invitational 2018
February 3, 2018
2018 XC
6k
22:16.3
Back to the Nature Preserve invitational
August 31, 2018
8k
26:54.7
NCAA Division III Great Lakes Region Cross Country Championships
November 10, 2018
27:16.3
HCAC Cross Country Championships
October 27, 2018
26:36.4
Oberlin College Inter-Regional Rumble
October 13, 2018
27:11.1
All-Ohio Collegiate Championships
September 29, 2018
30:46.9
Blue River Memorial Park College Invitational
September 15, 2018
2018 Outdoors
800 Meters
DNS
27th Annual IWU Polar Bear Invitational
March 23, 2018
1500 Meters
4:14.69
2018 Polar Bear Invite
April 20-21, 2018
4:23.02
27th Annual IWU Polar Bear Invitational
March 23, 2018
5000 Meters
15:46.93
HCAC Outdoor Track & Field Championships
April 27-28, 2018
15:42.67
DIII All-Ohio Outdoor Track & Field Championships
April 14, 2018
DNS
W&L Track & Field Carnival
March 16-17, 2018
10,000 Meters
32:54.13
HCAC Outdoor Track & Field Championships
April 27-28, 2018
31:55.41
2018 Wash U Invite
March 31, 2018
32:25.38
W&L Track & Field Carnival
March 16-17, 2018
2017 Indoors
800 Meters
2:10.07
Northwest Ohio Invitational
January 13, 2017
Mile
4:47.49
Northwest Ohio Invitational
January 13, 2017
3000 Meters
9:07.99
Oiler Opener
December 8- 9, 2017
9:27.31
HCAC Indoor Track and Field Championships
February 18, 2017
9:18.82
Defiance College Dick Small Memorial Invite
February 10, 2017
9:29.62
Tiffin Dragon Open
January 21, 2017
9:34.18
Hillsdale Winter Opener
January 7, 2017
5000 Meters
15:47.58
Defiance College Ice Breaker
December 2, 2017
15:53.40
HCAC Indoor Track and Field Championships
February 18, 2017
16:06.74
Findlay Classic & Elite Throws Competition
January 27, 2017
2017 XC
6k
19:43.3
Back to the Nature Preserve Open
September 1, 2017
8k
26:13.0
NCAA Division III Great Lakes Region Cross Country Championships
November 11, 2017
26:35.3
HCAC Cross Country Championships
October 28, 2017
26:18.6
INTER-REGIONAL RUMBLE
October 14, 2017
27:30.0
All Ohio Championships 2017
September 29, 2017
26:24.7
Tiffleberg Open
September 16, 2017
26:19.1
OWU Invitational
September 9, 2017
2017 Outdoors
800 Meters
2:09.63
Cedarville Yellow Jacket Collegiate Outdoor Open
March 25, 2017
1500 Meters
4:19.07
Cedarville Yellow Jacket Collegiate Outdoor Open
March 25, 2017
5000 Meters
16:01.96
HCAC Outdoor Championships
April 28-29, 2017
16:00.74
DIII All-Ohio Outdoor Track & Field Championships
April 15, 2017
15:49.48
2017 W&L Carnival
March 17-18, 2017
10,000 Meters
32:48.66
HCAC Outdoor Championships
April 28-29, 2017
32:38.90
Wash U Invitational
March 31-April 1, 2017
2016 Indoors
3000 Meters
9:42.66
Tiffin University Alumni Open
December 3, 2016
2016 XC
8k
27:10.2
NCAA Division III Great Lakes Region Cross Country Championships
November 12, 2016
29:17.4
Heartland Collegiate Athletic Conference Championship
October 29, 2016
29:10.6
Inter-Regional Rumble 2016
October 15, 2016
28:36.8
All Ohio XC Championships 2016
September 30, 2016
30:10.8
Madison Kiwanis XC Inv. hosted by Hanover College
September 10, 2016
4.97 Mile
29:15.0
Otterbein Invitational
September 17, 2016
800 Meters (Indoors)
2020
2:15.36
2020 Joe Banks Invitational
(Feb 1, 2020)
2017
2:10.07
Northwest Ohio Invitational
(Jan 13, 2017)
Mile (Indoors)
2020
4:59.97
2020 Joe Banks Invitational
(Feb 1, 2020)
2019
4:42.70
Dick Small Memorial Invite/NJCAA Region XII Championship
(Feb 8, 2019)
2017
4:47.49
Northwest Ohio Invitational
(Jan 13, 2017)
3000 Meters (Indoors)
2020
9:50.64
2020 Findlay Open (College)
(Jan 11, 2020)
2019
9:08.96
2019 Joe Banks Invitational
(Feb 2, 2019)
2018
9:01.86
HCAC Indoor Track & Field Championship
(Feb 17, 2018)
2017
9:07.99
Oiler Opener
(Dec 8- 9, 2017)
2016
9:42.66
Tiffin University Alumni Open
(Dec 3, 2016)
5000 Meters (Indoors)
2019
16:19.64
Heartland Collegiate Athletic Conference
(Feb 16, 2019)
2018
15:40.13
HCAC Indoor Track & Field Championship
(Feb 17, 2018)
2017
15:47.58
Defiance College Ice Breaker
(Dec 2, 2017)
6k (XC)
2018
22:16.3
Back to the Nature Preserve invitational
Aug 31, 2018
2017
19:43.3
Back to the Nature Preserve Open
Sep 1, 2017
8k (XC)
2019
26:54.3
Oberlin College Inter-Regional Rumble
Oct 19, 2019
2018
26:36.4
Oberlin College Inter-Regional Rumble
Oct 13, 2018
2017
26:13.0
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2017
2016
27:10.2
NCAA Division III Great Lakes Region Cross Country Championships
Nov 12, 2016
3.73 Mile (XC)
2019
20:28.0
Beaver Dam XC Invite
Aug 31, 2019
4.97 Mile (XC)
2016
29:15.0
Otterbein Invitational
Sep 17, 2016
800 Meters (Outdoors)
2017
2:09.63
Cedarville Yellow Jacket Collegiate Outdoor Open
(Mar 25, 2017)
1500 Meters (Outdoors)
2019
4:11.01
Ohio Wesleyan Marv Frye Invitational
(Apr 5- 6, 2019)
2018
4:14.69
2018 Polar Bear Invite
(Apr 20-21, 2018)
2017
4:19.07
Cedarville Yellow Jacket Collegiate Outdoor Open
(Mar 25, 2017)
3000 Meters (Outdoors)
2019
9:20.60
2019 AJ Cody Invitational
(Apr 20, 2019)
5000 Meters (Outdoors)
2019
15:47.88
HCAC Outdoor Track & Field Championships
(Apr 26, 2019)
2018
15:42.67
DIII All-Ohio Outdoor Track & Field Championships
(Apr 14, 2018)
2017
15:49.48
2017 W&L Carnival
(Mar 17-18, 2017)
10,000 Meters (Outdoors)
2019
33:56.59
HCAC Outdoor Track & Field Championships
(Apr 26, 2019)
2018
31:55.41
2018 Wash U Invite
(Mar 31, 2018)
2017
32:38.90
Wash U Invitational
(Mar 31-Apr 1, 2017)