MICHAL SEQUEIRA (SR-4)

U-MARY

College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

2020 Stinger Open    Feb 21-22, 2020
800 2:35.07 5th (F)
NSIC Indoor Challenge    Feb 15, 2020
1000 3:14.89 11th (F)
Bison Open    Feb 7- 8, 2020
1000 3:16.71 8th (F)
4x400 4:07.98 5th (F)
UND Indoor Open    Jan 30-Feb 1, 2020
Mile 5:37.47 10th (F)
MSU Moorhead - Dragon Twilight    Sep 6, 2019
4k 16:24.0 49th
Yellowjackets/Battlin' Bears Open    Mar 30, 2019
1500 5:26.78 14th (F)
Bison Open    Feb 1- 2, 2019
Mile 5:49.69 15th (F)
North Dakota Indoor Open    Jan 25-26, 2019
Mile 5:40.64 11th (F)
NSIC Championships    Nov 3, 2018
6k 24:25.5 79th
NSIC Preview    Oct 20, 2018
6k 25:11.7 25th
MSU Moorhead - Dragon Twilight    Sep 7, 2018
5k 21:02.9 40th
The Ron Masanz Classic    Apr 28, 2018
1500 5:13.91 8th (F)
Cobber Twilight    Apr 25, 2018
1500 5:20.28 7th (F)
Dickinson State Blue Hawk Games    Apr 20, 2018
800 2:34.24 12th (F)
4x400 DNF
Bison Open    Feb 2- 3, 2018
800 2:31.65 15th (F)
UND Indoor Open    Jan 26-27, 2018
800 2:29.59 10th (F)
4x400 DNF
Dakota Classic    Dec 8- 9, 2017
800 2:34.04 4th (F)
4x400 4:34.71 4th (F)
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
4k 16:33.7 55th
Lyle Hokanson Classic    Apr 21-22, 2017
800 2:33.93 21st (F)
4x400 DNF
2017 Al Bortke Open & Multi    Apr 8- 9, 2017
800 2:47.71 19th (F)
4x400 DNF
North Dakota Indoor Tune-Up    Feb 18, 2017
Mile 5:49.32 14th (F)
Bison Open    Feb 3- 4, 2017
Mile 6:06.94 21st (F)
Cobber Double Duals    Jan 28, 2017
Mile 5:59.12 17th (F)
Bison Classic    Jan 14, 2017
Mile 6:00.83 20th (F)
MSU-Billings Open    Oct 8, 2016
3.1M 23:40.0 51st
MSU - Moorhead Dragon Twilight    Sep 9, 2016
4k 16:38.1 63rd
Cobber Twilight    Apr 24, 2012
1500 5:20.28 7th (F)
800 Meters (Outdoor)
Top↑
Dickinson State Blue Hawk Games Apr 20, 2018
Lyle Hokanson Classic Apr 21-22, 2017
Dickinson State University Blue Hawk Games 2017 Apr 14, 2017
2017 Al Bortke Open & Multi Apr 8- 9, 2017
800 Meters (Indoor)
Top↑
2020 Stinger Open Feb 21-22, 2020
Bison Open Feb 2- 3, 2018
UND Indoor Open Jan 26-27, 2018
Dakota Classic Dec 8- 9, 2017
1000 Meters (Indoor)
Top↑
NSIC Indoor Challenge Feb 15, 2020
Bison Open Feb 7- 8, 2020
2020 Marauders Indoor Track & Field Winter Carnival Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Yellowjackets/Battlin' Bears Open Mar 30, 2019
The Ron Masanz Classic Apr 28, 2018
Cobber Twilight Apr 25, 2018
Cobber Twilight Apr 24, 2012
Mile (Indoor)
Top↑
UND Indoor Open Jan 30-Feb 1, 2020
Bison Open Feb 1- 2, 2019
North Dakota Indoor Open Jan 25-26, 2019
North Dakota Indoor Tune-Up Feb 18, 2017
Bison Open Feb 3- 4, 2017
Cobber Double Duals Jan 28, 2017
Bison Classic Jan 14, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
Dickinson State Blue Hawk Games Apr 20, 2018
DNF
Lyle Hokanson Classic Apr 21-22, 2017
DNF
2017 Al Bortke Open & Multi Apr 8- 9, 2017
4 x 400 Relay (Indoor)
Top↑
Bison Open Feb 7- 8, 2020
DNF
UND Indoor Open Jan 26-27, 2018
Dakota Classic Dec 8- 9, 2017
4k
Top↑
MSU Moorhead - Dragon Twilight Sep 6, 2019
MSU - Moorhead - Dragon Twilight Sep 8, 2017
MSU - Moorhead Dragon Twilight Sep 9, 2016
5k
Top↑
University of North Dakota's Ron Pynn Classic Oct 19, 2019
Jimmie Invitational Cross Country Meet Oct 4, 2019
MSU Moorhead - Dragon Twilight Sep 7, 2018
6k
Top↑
NSIC Championships Nov 3, 2018
NSIC Preview Oct 20, 2018
3.1 Mile
Top↑
MSU-Billings Open Oct 8, 2016

2020 Indoors

800 Meters
2020 Stinger Open February 21-22, 2020
1000 Meters
NSIC Indoor Challenge February 15, 2020
Bison Open February 7- 8, 2020
2020 Marauders Indoor Track & Field Winter Carnival January 18, 2020
Mile
UND Indoor Open January 30-February 1, 2020
4 x 400 Relay
Bison Open February 7- 8, 2020

2019 XC

2019 Outdoors

1500 Meters
Yellowjackets/Battlin' Bears Open March 30, 2019

2019 Indoors

Mile
Bison Open February 1- 2, 2019
North Dakota Indoor Open January 25-26, 2019

2018 XC

5k
MSU Moorhead - Dragon Twilight September 7, 2018
6k
NSIC Championships November 3, 2018
NSIC Preview October 20, 2018

2018 Outdoors

800 Meters
Dickinson State Blue Hawk Games April 20, 2018
1500 Meters
The Ron Masanz Classic April 28, 2018
Cobber Twilight April 25, 2018
4 x 400 Relay
DNF
Dickinson State Blue Hawk Games April 20, 2018

2018 Indoors

800 Meters
Bison Open February 2- 3, 2018
UND Indoor Open January 26-27, 2018
4 x 400 Relay
DNF
UND Indoor Open January 26-27, 2018

2017 Indoors

800 Meters
Dakota Classic December 8- 9, 2017
Mile
North Dakota Indoor Tune-Up February 18, 2017
Bison Open February 3- 4, 2017
Cobber Double Duals January 28, 2017
Bison Classic January 14, 2017
4 x 400 Relay
Dakota Classic December 8- 9, 2017

2017 XC

2017 Outdoors

800 Meters
Lyle Hokanson Classic April 21-22, 2017
Dickinson State University Blue Hawk Games 2017 April 14, 2017
2017 Al Bortke Open & Multi April 8- 9, 2017
4 x 400 Relay
DNF
Lyle Hokanson Classic April 21-22, 2017
DNF
2017 Al Bortke Open & Multi April 8- 9, 2017

2016 XC

4k
MSU - Moorhead Dragon Twilight September 9, 2016
3.1 Mile
MSU-Billings Open October 8, 2016

2012 Outdoors

1500 Meters
Cobber Twilight April 24, 2012
800 Meters (Indoors)
2020  
(Feb 21-22, 2020)
2018  
(Jan 26-27, 2018)
2017  
(Dec 8- 9, 2017)
1000 Meters (Indoors)
2020  
(Feb 15, 2020)
Mile (Indoors)
2020  
(Jan 30-Feb 1, 2020)
2019  
(Jan 25-26, 2019)
2017  
(Feb 18, 2017)
4k (XC)
2019  
2017  
2016  
5k (XC)
2019  
2018  
6k (XC)
2018  
Nov 3, 2018
3.1 Mile (XC)
2016  
Oct 8, 2016
800 Meters (Outdoors)
2018  
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019  
2018  
(Apr 28, 2018)
2012  
(Apr 24, 2012)