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SEAN MILLER (SR-4)
SIMON FRASER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:54.93
MILE
4:18.75
3000
8:27.20
5000
14:26.45
8K (XC)
24:35.9
10K (XC)
30:46.9
8K (XC)
24:35.9
10K (XC)
30:46.9
MILE
4:18.75
3000
8:27.20
5000
14:37.59
1500
3:54.93
MILE
4:21.35
5000
14:26.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
8:45.32
9th (F)
5000
15:06.18
6th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:06.13
40th (F)
GNAC Outdoor Track & Field Championships
May 10, 2019
5000
14:46.49
1st (F)
Portland Twilight
May 3, 2019
5000
14:28.82
4th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
1500
3:59.55
6th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:54.93
52nd (F)
5000
14:27.83
18th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
1500
3:56.43
1st (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
Mile
4:21.83
7th (F)
5000
14:26.45
29th (F)
2019 Willamette Invitational
Mar 23, 2019
1500
3:56.14
6th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
10k
33:03.3
23rd
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:07.0
7th
2018 GNAC Cross Country Championships
Nov 3, 2018
8k
24:43.4
4th
45th Western Washington University Cross Country Classic
Oct 20, 2018
10k
32:12.0
7th
Lewis Crossover
Oct 6, 2018
8k
25:17.7
20th
Stanford Invitational
Sep 29, 2018
8k
25:29.9
51st
University of San Diego Invite
Sep 15, 2018
8k
25:51.0
2nd
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
5000
14:51.04
3rd (F)
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
1500
4:00.89
6th (F)
Bryan Clay Invitational
Apr 19-20, 2018
1500
4:01.43
238th (F)
5000
14:41.11
12th (F)
2018 SFU Emilie Mondor Invite
Apr 7, 2018
1500
4:02.33
3rd (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
Mile
4:21.35
5th (F)
5000
15:04.75
103rd (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3000
8:45.87
10th (F)
5000
15:26.52
8th (F)
2018 UW Open
Feb 11, 2018
Mile
4:18.75
19th (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
3000
8:27.20
3rd (F)
2018 UW Invitational
Jan 26-27, 2018
5000
14:54.37
25th (F)
2018 UW Preview
Jan 13, 2018
3000
8:40.07
36th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10k
30:46.9
16th
2017 GNAC Cross Country Championships
Oct 21, 2017
8k
25:29.0
5th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10k
31:54.6
13th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
27:22.5
69th
Sundodger Invitational (Open Division)
Sep 16, 2017
8k
25:04.2
10th
Ash Creek Invitational
Sep 8, 2017
6.2k
19:10.9
8th
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
3000
8:45.01
6th (F)
5000
15:09.51
6th (F)
2017 Husky Classic
Feb 10-11, 2017
5000
14:56.10
47th (F)
2017 UW Invitational
Jan 27-28, 2017
5000
14:37.59
8th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
8:37.26
48th (F)
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
6.2M
31:21.1
40th
2016 GNAC Cross Country Championship
Oct 22, 2016
8k
25:36.6
9th
43rd Western Washington Classic
Oct 8, 2016
10k
32:21.0
19th
Stanford Invitational
Oct 1, 2016
8k
24:35.9
43rd
Sundodger Invitational (Open Division)
Sep 17, 2016
8k
24:57.7
19th
2016 Ash Creek Invitational
Sep 9, 2016
6.3k
19:22.1
7th
Portland Twilight
May 15, 2016
1500
4:00.21
40th (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
14:58.51
4th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:00.13
9th (F)
Beach Invitational
Apr 15-16, 2016
1500
3:58.72
40th (F)
Bryan Clay Invitational
Apr 14-15, 2016
5000
14:44.95
5th (F)
2016 Emilie Mondor
Apr 9, 2016
1500
3:58.01
3rd (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile
4:27.83
18th (F)
5000
14:57.64
66th (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
1500
4:01.24
13th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
3000
8:50.06
11th (F)
UW Open
Feb 14, 2016
3000
8:46.71
41st (F)
TrackTown USA High Performance Meet #4
Feb 5, 2016
Mile
4:27.50
11th (F)
Portland Indoor Invitational
Feb 4, 2016
3000
8:42.68
10th (F)
2016 UW Indoor Preview
Jan 16, 2016
3000
8:42.86
37th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
31:26.8
103rd
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
10k
30:58.0
33rd
2015 GNAC Cross Country Championship
Oct 24, 2015
8k
25:39.0
90th
Stanford Invitational
Sep 26, 2015
8k
26:08.5
159th
Sundodger Invitational (D-I Only)
Sep 19, 2015
8k
25:24.2
36th
Ash Creek XC
Sep 11, 2015
6.3k
19:26.7
27th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
6.2k
6.3k
8k
10k
6.2 Mile
1500 Meters (Outdoor)
Top↑
3:59.55
WWU Ralph Vernacchia Invitational
Apr 27, 2019
3:54.93
Bryan Clay Invitational
Apr 17-19, 2019
3:56.43
2019 Emilie Mondor Invitational
Apr 7, 2019
3:56.14
2019 Willamette Invitational
Mar 23, 2019
4:00.89
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
4:01.43
Bryan Clay Invitational
Apr 19-20, 2018
4:02.33
2018 SFU Emilie Mondor Invite
Apr 7, 2018
4:00.21
Portland Twilight
May 15, 2016
4:00.13
Ken Shannon Invitational
Apr 30, 2016
3:58.72
Beach Invitational
Apr 15-16, 2016
3:58.01
2016 Emilie Mondor
Apr 9, 2016
4:01.24
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile (Outdoor)
Top↑
4:21.83
Mike Fanelli Track Classic
Mar 28-30, 2019
4:21.35
San Francisco State Distance Carnival
Mar 30-31, 2018
4:27.83
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile (Indoor)
Top↑
4:18.75
2018 UW Open
Feb 11, 2018
4:27.50
TrackTown USA High Performance Meet #4
Feb 5, 2016
3000 Meters (Indoor)
Top↑
8:45.32
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
8:45.87
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
8:27.20
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
8:40.07
2018 UW Preview
Jan 13, 2018
8:45.01
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
8:37.26
2017 UW Indoor Preview
Jan 14, 2017
8:50.06
2016 GNAC Indoor Championship
Feb 19-20, 2016
8:46.71
UW Open
Feb 14, 2016
8:42.68
Portland Indoor Invitational
Feb 4, 2016
8:42.86
2016 UW Indoor Preview
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
14:46.49
GNAC Outdoor Track & Field Championships
May 10, 2019
14:28.82
Portland Twilight
May 3, 2019
14:27.83
Bryan Clay Invitational
Apr 17-19, 2019
14:26.45
Mike Fanelli Track Classic
Mar 28-30, 2019
14:51.04
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
14:41.11
Bryan Clay Invitational
Apr 19-20, 2018
15:04.75
San Francisco State Distance Carnival
Mar 30-31, 2018
14:58.51
2016 GNAC Outdoor Championship
May 13-14, 2016
14:44.95
Bryan Clay Invitational
Apr 14-15, 2016
14:57.64
San Francisco State Distance Carnival
Apr 1- 2, 2016
5000 Meters (Indoor)
Top↑
15:06.18
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
15:06.13
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
15:26.52
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
14:54.37
2018 UW Invitational
Jan 26-27, 2018
15:09.51
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
14:56.10
2017 Husky Classic
Feb 10-11, 2017
14:37.59
2017 UW Invitational
Jan 27-28, 2017
6.2k
Top↑
19:10.9
Ash Creek Invitational
Sep 8, 2017
6.3k
Top↑
19:22.1
2016 Ash Creek Invitational
Sep 9, 2016
19:26.7
Ash Creek XC
Sep 11, 2015
8k
Top↑
24:43.4
2018 GNAC Cross Country Championships
Nov 3, 2018
25:17.7
Lewis Crossover
Oct 6, 2018
25:29.9
Stanford Invitational
Sep 29, 2018
25:51.0
University of San Diego Invite
Sep 15, 2018
25:29.0
2017 GNAC Cross Country Championships
Oct 21, 2017
27:22.5
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:04.2
Sundodger Invitational (Open Division)
Sep 16, 2017
25:36.6
2016 GNAC Cross Country Championship
Oct 22, 2016
24:35.9
Stanford Invitational
Oct 1, 2016
24:57.7
Sundodger Invitational (Open Division)
Sep 17, 2016
25:39.0
2015 GNAC Cross Country Championship
Oct 24, 2015
26:08.5
Stanford Invitational
Sep 26, 2015
25:24.2
Sundodger Invitational (D-I Only)
Sep 19, 2015
10k
Top↑
33:03.3
NCAA Division II Cross Country Championships
Dec 1, 2018
32:12.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
30:46.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
31:54.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
32:21.0
43rd Western Washington Classic
Oct 8, 2016
31:26.8
NCAA Division II Cross Country Championships
Nov 21, 2015
30:58.0
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6.2 Mile
Top↑
31:07.0
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
31:21.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2020 Indoors
3000 Meters
8:45.32
GNAC Indoor Track & Field Championship
February 21-22, 2020
5000 Meters
15:06.18
GNAC Indoor Track & Field Championship
February 21-22, 2020
15:06.13
Boston University John Thomas Terrier Classic
January 24-25, 2020
2019 Outdoors
1500 Meters
3:59.55
WWU Ralph Vernacchia Invitational
April 27, 2019
3:54.93
Bryan Clay Invitational
April 17-19, 2019
3:56.43
2019 Emilie Mondor Invitational
April 7, 2019
3:56.14
2019 Willamette Invitational
March 23, 2019
Mile
4:21.83
Mike Fanelli Track Classic
March 28-30, 2019
5000 Meters
14:46.49
GNAC Outdoor Track & Field Championships
May 10, 2019
14:28.82
Portland Twilight
May 3, 2019
14:27.83
Bryan Clay Invitational
April 17-19, 2019
14:26.45
Mike Fanelli Track Classic
March 28-30, 2019
2018 XC
8k
24:43.4
2018 GNAC Cross Country Championships
November 3, 2018
25:17.7
Lewis Crossover
October 6, 2018
25:29.9
Stanford Invitational
September 29, 2018
25:51.0
University of San Diego Invite
September 15, 2018
10k
33:03.3
NCAA Division II Cross Country Championships
December 1, 2018
32:12.0
45th Western Washington University Cross Country Classic
October 20, 2018
6.2 Mile
31:07.0
NCAA Division II West Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
4:00.89
2018 Ralph Vernacchia Track & Field Meet
April 28, 2018
4:01.43
Bryan Clay Invitational
April 19-20, 2018
4:02.33
2018 SFU Emilie Mondor Invite
April 7, 2018
Mile
4:21.35
San Francisco State Distance Carnival
March 30-31, 2018
5000 Meters
14:51.04
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
14:41.11
Bryan Clay Invitational
April 19-20, 2018
15:04.75
San Francisco State Distance Carnival
March 30-31, 2018
2018 Indoors
Mile
4:18.75
2018 UW Open
February 11, 2018
3000 Meters
8:45.87
GNAC Indoor Track and Field Championship
February 16-17, 2018
8:27.20
Boston Univ. Bruce Lehane Scarlet and White Invitational
February 3, 2018
8:40.07
2018 UW Preview
January 13, 2018
5000 Meters
15:26.52
GNAC Indoor Track and Field Championship
February 16-17, 2018
14:54.37
2018 UW Invitational
January 26-27, 2018
2017 XC
6.2k
19:10.9
Ash Creek Invitational
September 8, 2017
8k
25:29.0
2017 GNAC Cross Country Championships
October 21, 2017
27:22.5
ROY GRIAK INVITATIONAL
September 23, 2017
25:04.2
Sundodger Invitational (Open Division)
September 16, 2017
10k
30:46.9
NCAA Division II West Region Cross Country Championships
November 4, 2017
31:54.6
44th Annual Western Washington University Cross Country Classic
October 7, 2017
2017 Indoors
3000 Meters
8:45.01
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
8:37.26
2017 UW Indoor Preview
January 14, 2017
5000 Meters
15:09.51
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
14:56.10
2017 Husky Classic
February 10-11, 2017
14:37.59
2017 UW Invitational
January 27-28, 2017
2016 XC
6.3k
19:22.1
2016 Ash Creek Invitational
September 9, 2016
8k
25:36.6
2016 GNAC Cross Country Championship
October 22, 2016
24:35.9
Stanford Invitational
October 1, 2016
24:57.7
Sundodger Invitational (Open Division)
September 17, 2016
10k
32:21.0
43rd Western Washington Classic
October 8, 2016
6.2 Mile
31:21.1
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:00.21
Portland Twilight
May 15, 2016
4:00.13
Ken Shannon Invitational
April 30, 2016
3:58.72
Beach Invitational
April 15-16, 2016
3:58.01
2016 Emilie Mondor
April 9, 2016
4:01.24
UBC Open & Achilles Cup
March 25-26, 2016
Mile
4:27.83
San Francisco State Distance Carnival
April 1- 2, 2016
5000 Meters
14:58.51
2016 GNAC Outdoor Championship
May 13-14, 2016
14:44.95
Bryan Clay Invitational
April 14-15, 2016
14:57.64
San Francisco State Distance Carnival
April 1- 2, 2016
2016 Indoors
Mile
4:27.50
TrackTown USA High Performance Meet #4
February 5, 2016
3000 Meters
8:50.06
2016 GNAC Indoor Championship
February 19-20, 2016
8:46.71
UW Open
February 14, 2016
8:42.68
Portland Indoor Invitational
February 4, 2016
8:42.86
2016 UW Indoor Preview
January 16, 2016
2015 XC
6.3k
19:26.7
Ash Creek XC
September 11, 2015
8k
25:39.0
2015 GNAC Cross Country Championship
October 24, 2015
26:08.5
Stanford Invitational
September 26, 2015
25:24.2
Sundodger Invitational (D-I Only)
September 19, 2015
10k
31:26.8
NCAA Division II Cross Country Championships
November 21, 2015
30:58.0
NCAA Division II West Region Cross Country Championships
November 7, 2015
Mile (Indoors)
2018
4:18.75
2018 UW Open
(Feb 11, 2018)
2016
4:27.50
TrackTown USA High Performance Meet #4
(Feb 5, 2016)
3000 Meters (Indoors)
2020
8:45.32
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
2018
8:27.20
Boston Univ. Bruce Lehane Scarlet and White Invitational
(Feb 3, 2018)
2017
8:37.26
2017 UW Indoor Preview
(Jan 14, 2017)
2016
8:42.68
Portland Indoor Invitational
(Feb 4, 2016)
5000 Meters (Indoors)
2020
15:06.13
Boston University John Thomas Terrier Classic
(Jan 24-25, 2020)
2018
14:54.37
2018 UW Invitational
(Jan 26-27, 2018)
2017
14:37.59
2017 UW Invitational
(Jan 27-28, 2017)
1500 Meters (Outdoors)
2019
3:54.93
Bryan Clay Invitational
(Apr 17-19, 2019)
2018
4:00.89
2018 Ralph Vernacchia Track & Field Meet
(Apr 28, 2018)
2016
3:58.01
2016 Emilie Mondor
(Apr 9, 2016)
Mile (Outdoors)
2019
4:21.83
Mike Fanelli Track Classic
(Mar 28-30, 2019)
2018
4:21.35
San Francisco State Distance Carnival
(Mar 30-31, 2018)
2016
4:27.83
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
5000 Meters (Outdoors)
2019
14:26.45
Mike Fanelli Track Classic
(Mar 28-30, 2019)
2018
14:41.11
Bryan Clay Invitational
(Apr 19-20, 2018)
2016
14:44.95
Bryan Clay Invitational
(Apr 14-15, 2016)
6.2k (XC)
2017
19:10.9
Ash Creek Invitational
Sep 8, 2017
6.3k (XC)
2016
19:22.1
2016 Ash Creek Invitational
Sep 9, 2016
2015
19:26.7
Ash Creek XC
Sep 11, 2015
8k (XC)
2018
24:43.4
2018 GNAC Cross Country Championships
Nov 3, 2018
2017
25:04.2
Sundodger Invitational (Open Division)
Sep 16, 2017
2016
24:35.9
Stanford Invitational
Oct 1, 2016
2015
25:24.2
Sundodger Invitational (D-I Only)
Sep 19, 2015
10k (XC)
2018
32:12.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
2017
30:46.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
2016
32:21.0
43rd Western Washington Classic
Oct 8, 2016
2015
30:58.0
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6.2 Mile (XC)
2018
31:07.0
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2016
31:21.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016