TFRRS | Zach Rose – Track and Field Results & Statistics

ZACH ROSE (SR-4)

PLATTSBURGH ST.

College Bests

800	2:11.19	1500	4:23.97
MILE	4:38.03	3000	9:20.72
5000	16:11.45	3000S	11:02.78
4K (XC)	13:09.0	5K (XC)	16:37.3
6K (XC)	20:00.8	8K (XC)	26:52.2
3 MILE (XC)	16:42.8

2016 Capital District Classic Apr 30, 2016
5000	16:41.22	13th (F)

UAlbany Spring Classic Apr 23, 2016
5000	16:53.00	12th (F)

2016 Upstate Classic Apr 16, 2016
800	2:18.08	45th (F)
1500	4:32.34	31st (F)

Springfield College Outdoor T&F Meet #1 Apr 9, 2016
5000	16:58.84	2nd (F)

Utica College Pioneer Invitational Feb 20, 2016
5000	16:37.53	11th (F)

David Hemery Valentine Invitational Feb 12-13, 2016
Mile	4:42.30	272nd (F)

2016 Dartmouth Indoor Classic Feb 6, 2016
3000	9:27.94	29th (F)

Middlebury Invitational Jan 29-30, 2016
5000	16:44.07	15th (F)

Continental Indoor Track & Field Invitational Jan 23, 2016
Mile	4:49.53	16th (F)

Saints Indoor Invitational Jan 15-16, 2016
5000	16:49.46	4th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
8k	27:40.7	127th

2015 SUNYAC Cross Country Championships Oct 31, 2015
8k	27:45.7	60th

Conn College XC Invitational Oct 17, 2015
8k	27:20.5	110th

Geneseo Mike Woods Invitational Oct 3, 2015
8k	26:52.2	144th

2015 Plattsburgh Cross Country Invite Sep 19, 2015
8k	29:40.3	31st

Saratoga Invitational Sep 12, 2015
6k	20:30.4	82nd

2015 Cardinal Classic Sep 5, 2015
5k	16:51.2	15th

2015 Capital District Classic Apr 25, 2015
5000	16:29.01	8th (F)

UAlbany Spring Classic Apr 17-18, 2015
5000	17:04.10	17th (F)

Dick Farley Invitational Apr 11, 2015
3000S	11:02.78	5th (F)

Middlebury College vs Springfield College Apr 3, 2015
5000	16:38.18	4th (F)

SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
DMR	10:53.95	8th (F)

Brockport Golden Eagle Invitational Feb 21, 2015
5000	16:44.46	13th (F)

BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile	4:38.03	266th (F)

2015 Dartmouth Indoor Classic Feb 7, 2015
3000	9:20.72	26th (F)

Hamilton College Continental Invitational Jan 31, 2015
5000	16:38.81	8th (F)

Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
800	2:11.42	52nd (F)
Mile	4:44.66	26th (F)

Saints Indoor Invitational Jan 16-17, 2015
3000	9:35.04	12th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
8k	28:10.2	163rd

2014 SUNYAC Championships Nov 1, 2014
8k	28:21.0	68th

48th Annual UAlbany XC invite Oct 18, 2014
8k	27:49.7	69th

Hamilton Cross Country Invitational Oct 11, 2014
8k	28:08.0	58th
8k	28:08.0	58th

Ronald C. Hoffmann Invitational Sep 27, 2014
8k	27:53.2	22nd

Saratoga Invitational Sep 13, 2014
6k	20:00.8	59th

Plattsburgh State Cardinal Classic Sep 6, 2014
5k	16:37.3	18th

2014 Capital District Classic Apr 26, 2014
5000	16:29.85	6th (F)

Cortland Classic Invitational Apr 18-19, 2014
800	2:12.06	49th (F)
1500	4:29.33	25th (F)

2014 Upstate Track and Field Classic Apr 12, 2014
5000	16:32.36	5th (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
800	2:11.19	59th (F)
1500	4:23.97	52nd (F)

SUNYAC Indoor Track & Field Championships Mar 1, 2014
5000	16:24.55	18th (F)

2014 Deneault Memorial Cornell Feb 22, 2014
Mile	4:38.32	21st (F)

Bomber Invitational Feb 15-16, 2014
5000	16:11.45	5th (F)

2014 Dartmouth Indoor Classic Feb 1, 2014
3000	9:22.60	29th (F)

Hamilton College Continental Invitational Jan 25, 2014
Mile	4:43.17	22nd (F)

St. Lawrence Invitational & Combined Event Jan 17-18, 2014
3000	9:31.23	11th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
8k	27:33.6	132nd

2013 SUNYAC Championships Nov 2, 2013
8k	27:11.9	58th

Conn College Cross Country Invitational Oct 19, 2013
8k	27:27.0	88th
8k	27:27.0	88th
8k	00:00.0	162nd
8k	27:27.0	88th
8k	00:00.0	162nd
8k	27:27.0	88th

Ronald C. Hoffmann Invitational Oct 12, 2013
8k	28:58.1	59th

Geneseo Invitational Oct 5, 2013
8k	27:33.6	103rd

Saratoga Invitational Sep 20, 2013
8k	28:01.6	62nd

SUNY Oneonta Early Bird Invitational Sep 14, 2013
6k	20:11.4	27th

Plattsburgh State Cardinal Classic Sep 7, 2013
5k	16:53.0	19th

Rensselaer Opener Aug 31, 2013
3M	16:42.8	24th

2013 Capital District Classic Apr 27, 2013
1500	4:25.98	24th (F)
4x400	3:44.07	5th (F)

Middlebury College Invitational Apr 20, 2013
1500	4:39.51	9th (F)

Upstate Track & Field Classic Apr 13, 2013
3000S	11:15.20	7th (F)

Vermont Quad Meet Apr 6, 2013
800	2:16.42	18th (F)
1500	4:32.13	13th (F)

Hamilton College Continental Invitational Mar 30, 2013
1500	4:29.69	11th (F)
4x400	3:47.69	5th (F)

Ithaca Bomber Invitational Feb 2- 3, 2013
3000	9:41.68	42nd (F)

2013 Boston University Terrier Classic Jan 25-26, 2013
Mile	4:41.49	144th (F)

SLU Invitational Jan 19, 2013
Mile	4:51.90	18th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
8k	29:52.5	236th
8k	29:52.5	236th

SUNYAC Cross Country Championships Oct 27, 2012
8k	30:44.1	104th

Conn College Cross Country Invitational Oct 13, 2012
8k	28:03.1	140th

2012 Saratoga Invitational Oct 6, 2012
8k	28:22.8	101st

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k	28:30.8	213th
8k	28:30.8	213th

Lake Placid Shoot Out Sep 1, 2012
4k	13:09.0	22nd

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
4k
5k
6k
8k
3 Mile

800 Meters (Outdoor) Top↑
2:18.08	2016 Upstate Classic	Apr 16, 2016
2:12.06	Cortland Classic Invitational	Apr 18-19, 2014
2:11.19	Univ of Rochester Alumni Invitational	Apr 6, 2014
2:16.42	Vermont Quad Meet	Apr 6, 2013

800 Meters (Indoor) Top↑
2:11.42	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015

1500 Meters (Outdoor) Top↑
4:32.34	2016 Upstate Classic	Apr 16, 2016
4:29.33	Cortland Classic Invitational	Apr 18-19, 2014
4:23.97	Univ of Rochester Alumni Invitational	Apr 6, 2014
4:25.98	2013 Capital District Classic	Apr 27, 2013
4:39.51	Middlebury College Invitational	Apr 20, 2013
4:32.13	Vermont Quad Meet	Apr 6, 2013
4:29.69	Hamilton College Continental Invitational	Mar 30, 2013

Mile (Indoor) Top↑
4:42.30	David Hemery Valentine Invitational	Feb 12-13, 2016
4:49.53	Continental Indoor Track & Field Invitational	Jan 23, 2016
4:38.03	BU David Hemery Valentine Invitaional	Feb 13-14, 2015
4:44.66	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015
4:38.32	2014 Deneault Memorial Cornell	Feb 22, 2014
4:43.17	Hamilton College Continental Invitational	Jan 25, 2014
4:41.49	2013 Boston University Terrier Classic	Jan 25-26, 2013
4:51.90	SLU Invitational	Jan 19, 2013

3000 Meters (Indoor) Top↑
9:27.94	2016 Dartmouth Indoor Classic	Feb 6, 2016
9:20.72	2015 Dartmouth Indoor Classic	Feb 7, 2015
9:35.04	Saints Indoor Invitational	Jan 16-17, 2015
9:22.60	2014 Dartmouth Indoor Classic	Feb 1, 2014
9:31.23	St. Lawrence Invitational & Combined Event	Jan 17-18, 2014
9:41.68	Ithaca Bomber Invitational	Feb 2- 3, 2013

5000 Meters (Outdoor) Top↑
16:41.22	2016 Capital District Classic	Apr 30, 2016
16:53.00	UAlbany Spring Classic	Apr 23, 2016
16:58.84	Springfield College Outdoor T&F Meet #1	Apr 9, 2016
16:29.01	2015 Capital District Classic	Apr 25, 2015
17:04.10	UAlbany Spring Classic	Apr 17-18, 2015
16:38.18	Middlebury College vs Springfield College	Apr 3, 2015
16:29.85	2014 Capital District Classic	Apr 26, 2014
16:32.36	2014 Upstate Track and Field Classic	Apr 12, 2014

5000 Meters (Indoor) Top↑
16:37.53	Utica College Pioneer Invitational	Feb 20, 2016
16:44.07	Middlebury Invitational	Jan 29-30, 2016
16:49.46	Saints Indoor Invitational	Jan 15-16, 2016
16:44.46	Brockport Golden Eagle Invitational	Feb 21, 2015
16:38.81	Hamilton College Continental Invitational	Jan 31, 2015
16:24.55	SUNYAC Indoor Track & Field Championships	Mar 1, 2014
16:11.45	Bomber Invitational	Feb 15-16, 2014

3000 Steeplechase (Outdoor) Top↑
11:02.78	Dick Farley Invitational	Apr 11, 2015
11:15.20	Upstate Track & Field Classic	Apr 13, 2013

4 x 400 Relay (Outdoor) Top↑
3:44.07	2013 Capital District Classic	Apr 27, 2013
3:47.69	Hamilton College Continental Invitational	Mar 30, 2013

Distance Medley Relay (Indoor) Top↑
10:53.95	SUNYAC Indoor Track & Field Championships	Feb 27-28, 2015

4k Top↑
13:09.0	Lake Placid Shoot Out	Sep 1, 2012

5k Top↑
16:51.2	2015 Cardinal Classic	Sep 5, 2015
16:37.3	Plattsburgh State Cardinal Classic	Sep 6, 2014
16:53.0	Plattsburgh State Cardinal Classic	Sep 7, 2013

6k Top↑
20:30.4	Saratoga Invitational	Sep 12, 2015
20:00.8	Saratoga Invitational	Sep 13, 2014
20:11.4	SUNY Oneonta Early Bird Invitational	Sep 14, 2013

8k Top↑
27:40.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 14, 2015
27:45.7	2015 SUNYAC Cross Country Championships	Oct 31, 2015
27:20.5	Conn College XC Invitational	Oct 17, 2015
26:52.2	Geneseo Mike Woods Invitational	Oct 3, 2015
29:40.3	2015 Plattsburgh Cross Country Invite	Sep 19, 2015
28:10.2	NCAA Division III Atlantic Region Cross Country Championships	Nov 15, 2014
28:21.0	2014 SUNYAC Championships	Nov 1, 2014
27:49.7	48th Annual UAlbany XC invite	Oct 18, 2014
28:08.0	Hamilton Cross Country Invitational	Oct 11, 2014
28:08.0	Hamilton Cross Country Invitational	Oct 11, 2014
27:53.2	Ronald C. Hoffmann Invitational	Sep 27, 2014
27:33.6	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
27:11.9	2013 SUNYAC Championships	Nov 2, 2013
00:00.0	Conn College Cross Country Invitational	Oct 19, 2013
00:00.0	Conn College Cross Country Invitational	Oct 19, 2013
27:27.0	Conn College Cross Country Invitational	Oct 19, 2013
27:27.0	Conn College Cross Country Invitational	Oct 19, 2013
27:27.0	Conn College Cross Country Invitational	Oct 19, 2013
27:27.0	Conn College Cross Country Invitational	Oct 19, 2013
28:58.1	Ronald C. Hoffmann Invitational	Oct 12, 2013
27:33.6	Geneseo Invitational	Oct 5, 2013
28:01.6	Saratoga Invitational	Sep 20, 2013
29:52.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:52.5	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
30:44.1	SUNYAC Cross Country Championships	Oct 27, 2012
28:03.1	Conn College Cross Country Invitational	Oct 13, 2012
28:22.8	2012 Saratoga Invitational	Oct 6, 2012
28:30.8	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
28:30.8	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012

3 Mile Top↑
16:42.8	Rensselaer Opener	Aug 31, 2013

2016 Outdoors

800 Meters
2:18.08	2016 Upstate Classic	April 16, 2016

1500 Meters
4:32.34	2016 Upstate Classic	April 16, 2016

5000 Meters
16:41.22	2016 Capital District Classic	April 30, 2016
16:53.00	UAlbany Spring Classic	April 23, 2016
16:58.84	Springfield College Outdoor T&F Meet #1	April 9, 2016

2016 Indoors

Mile
4:42.30	David Hemery Valentine Invitational	February 12-13, 2016
4:49.53	Continental Indoor Track & Field Invitational	January 23, 2016

3000 Meters
9:27.94	2016 Dartmouth Indoor Classic	February 6, 2016

5000 Meters
16:37.53	Utica College Pioneer Invitational	February 20, 2016
16:44.07	Middlebury Invitational	January 29-30, 2016
16:49.46	Saints Indoor Invitational	January 15-16, 2016

2015 XC

5k
16:51.2	2015 Cardinal Classic	September 5, 2015

6k
20:30.4	Saratoga Invitational	September 12, 2015

8k
27:40.7	NCAA Division III Atlantic Region Cross Country Championships	November 14, 2015
27:45.7	2015 SUNYAC Cross Country Championships	October 31, 2015
27:20.5	Conn College XC Invitational	October 17, 2015
26:52.2	Geneseo Mike Woods Invitational	October 3, 2015
29:40.3	2015 Plattsburgh Cross Country Invite	September 19, 2015

2015 Outdoors

5000 Meters
16:29.01	2015 Capital District Classic	April 25, 2015
17:04.10	UAlbany Spring Classic	April 17-18, 2015
16:38.18	Middlebury College vs Springfield College	April 3, 2015

3000 Steeplechase
11:02.78	Dick Farley Invitational	April 11, 2015

2015 Indoors

800 Meters
2:11.42	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

Mile
4:38.03	BU David Hemery Valentine Invitaional	February 13-14, 2015
4:44.66	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015

3000 Meters
9:20.72	2015 Dartmouth Indoor Classic	February 7, 2015
9:35.04	Saints Indoor Invitational	January 16-17, 2015

5000 Meters
16:44.46	Brockport Golden Eagle Invitational	February 21, 2015
16:38.81	Hamilton College Continental Invitational	January 31, 2015

Distance Medley Relay
10:53.95	SUNYAC Indoor Track & Field Championships	February 27-28, 2015

2014 XC

5k
16:37.3	Plattsburgh State Cardinal Classic	September 6, 2014

6k
20:00.8	Saratoga Invitational	September 13, 2014

8k
28:10.2	NCAA Division III Atlantic Region Cross Country Championships	November 15, 2014
28:21.0	2014 SUNYAC Championships	November 1, 2014
27:49.7	48th Annual UAlbany XC invite	October 18, 2014
28:08.0	Hamilton Cross Country Invitational	October 11, 2014
28:08.0	Hamilton Cross Country Invitational	October 11, 2014
27:53.2	Ronald C. Hoffmann Invitational	September 27, 2014

2014 Outdoors

800 Meters
2:12.06	Cortland Classic Invitational	April 18-19, 2014
2:11.19	Univ of Rochester Alumni Invitational	April 6, 2014

1500 Meters
4:29.33	Cortland Classic Invitational	April 18-19, 2014
4:23.97	Univ of Rochester Alumni Invitational	April 6, 2014

5000 Meters
16:29.85	2014 Capital District Classic	April 26, 2014
16:32.36	2014 Upstate Track and Field Classic	April 12, 2014

2014 Indoors

Mile
4:38.32	2014 Deneault Memorial Cornell	February 22, 2014
4:43.17	Hamilton College Continental Invitational	January 25, 2014

3000 Meters
9:22.60	2014 Dartmouth Indoor Classic	February 1, 2014
9:31.23	St. Lawrence Invitational & Combined Event	January 17-18, 2014

5000 Meters
16:24.55	SUNYAC Indoor Track & Field Championships	March 1, 2014
16:11.45	Bomber Invitational	February 15-16, 2014

2013 XC

5k
16:53.0	Plattsburgh State Cardinal Classic	September 7, 2013

6k
20:11.4	SUNY Oneonta Early Bird Invitational	September 14, 2013

8k
27:33.6	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
27:11.9	2013 SUNYAC Championships	November 2, 2013
00:00.0	Conn College Cross Country Invitational	October 19, 2013
00:00.0	Conn College Cross Country Invitational	October 19, 2013
27:27.0	Conn College Cross Country Invitational	October 19, 2013
27:27.0	Conn College Cross Country Invitational	October 19, 2013
27:27.0	Conn College Cross Country Invitational	October 19, 2013
27:27.0	Conn College Cross Country Invitational	October 19, 2013
28:58.1	Ronald C. Hoffmann Invitational	October 12, 2013
27:33.6	Geneseo Invitational	October 5, 2013
28:01.6	Saratoga Invitational	September 20, 2013

3 Mile
16:42.8	Rensselaer Opener	August 31, 2013

2013 Outdoors

800 Meters
2:16.42	Vermont Quad Meet	April 6, 2013

1500 Meters
4:25.98	2013 Capital District Classic	April 27, 2013
4:39.51	Middlebury College Invitational	April 20, 2013
4:32.13	Vermont Quad Meet	April 6, 2013
4:29.69	Hamilton College Continental Invitational	March 30, 2013

3000 Steeplechase
11:15.20	Upstate Track & Field Classic	April 13, 2013

4 x 400 Relay
3:44.07	2013 Capital District Classic	April 27, 2013
3:47.69	Hamilton College Continental Invitational	March 30, 2013

2013 Indoors

Mile
4:41.49	2013 Boston University Terrier Classic	January 25-26, 2013
4:51.90	SLU Invitational	January 19, 2013

3000 Meters
9:41.68	Ithaca Bomber Invitational	February 2- 3, 2013

2012 XC

4k
13:09.0	Lake Placid Shoot Out	September 1, 2012

8k
29:52.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:52.5	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
30:44.1	SUNYAC Cross Country Championships	October 27, 2012
28:03.1	Conn College Cross Country Invitational	October 13, 2012
28:22.8	2012 Saratoga Invitational	October 6, 2012
28:30.8	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
28:30.8	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

800 Meters (Outdoors)
2016	2:18.08	2016 Upstate Classic (Apr 16, 2016)
2014	2:11.19	Univ of Rochester Alumni Invitational (Apr 6, 2014)
2013	2:16.42	Vermont Quad Meet (Apr 6, 2013)

1500 Meters (Outdoors)
2016	4:32.34	2016 Upstate Classic (Apr 16, 2016)
2014	4:23.97	Univ of Rochester Alumni Invitational (Apr 6, 2014)
2013	4:25.98	2013 Capital District Classic (Apr 27, 2013)

5000 Meters (Outdoors)
2016	16:41.22	2016 Capital District Classic (Apr 30, 2016)
2015	16:29.01	2015 Capital District Classic (Apr 25, 2015)
2014	16:29.85	2014 Capital District Classic (Apr 26, 2014)

3000 Steeplechase (Outdoors)
2015	11:02.78	Dick Farley Invitational (Apr 11, 2015)
2013	11:15.20	Upstate Track & Field Classic (Apr 13, 2013)

800 Meters (Indoors)
2015	2:11.42	Brockport Golden Eagle Multi and Invitational (Jan 23-24, 2015)

Mile (Indoors)
2016	4:42.30	David Hemery Valentine Invitational (Feb 12-13, 2016)
2015	4:38.03	BU David Hemery Valentine Invitaional (Feb 13-14, 2015)
2014	4:38.32	2014 Deneault Memorial Cornell (Feb 22, 2014)
2013	4:41.49	2013 Boston University Terrier Classic (Jan 25-26, 2013)

3000 Meters (Indoors)
2016	9:27.94	2016 Dartmouth Indoor Classic (Feb 6, 2016)
2015	9:20.72	2015 Dartmouth Indoor Classic (Feb 7, 2015)
2014	9:22.60	2014 Dartmouth Indoor Classic (Feb 1, 2014)
2013	9:41.68	Ithaca Bomber Invitational (Feb 2- 3, 2013)

5000 Meters (Indoors)
2016	16:37.53	Utica College Pioneer Invitational (Feb 20, 2016)
2015	16:38.81	Hamilton College Continental Invitational (Jan 31, 2015)
2014	16:11.45	Bomber Invitational (Feb 15-16, 2014)

4k (XC)
2012	13:09.0	Lake Placid Shoot Out Sep 1, 2012

5k (XC)
2015	16:51.2	2015 Cardinal Classic Sep 5, 2015
2014	16:37.3	Plattsburgh State Cardinal Classic Sep 6, 2014
2013	16:53.0	Plattsburgh State Cardinal Classic Sep 7, 2013

6k (XC)
2015	20:30.4	Saratoga Invitational Sep 12, 2015
2014	20:00.8	Saratoga Invitational Sep 13, 2014
2013	20:11.4	SUNY Oneonta Early Bird Invitational Sep 14, 2013

8k (XC)
2015	26:52.2	Geneseo Mike Woods Invitational Oct 3, 2015
2014	27:49.7	48th Annual UAlbany XC invite Oct 18, 2014
2013	27:11.9	2013 SUNYAC Championships Nov 2, 2013
2012	28:03.1	Conn College Cross Country Invitational Oct 13, 2012

3 Mile (XC)
2013	16:42.8	Rensselaer Opener Aug 31, 2013

ZACH ROSE (SR-4)

PLATTSBURGH ST.

College Bests

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2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC