TFRRS | Dana Cox – Track and Field Results & Statistics

DANA COX (SR-4)

APPALACHIAN STATE

College Bests

MILE	5:21.36	3000	9:59.91
5000	17:06.50	10,000	35:51.52
5K (XC)	17:40.9	6K (XC)	19:49.2

Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
5000	18:22.88	13th (F)
10,000	38:13.87	7th (F)

War Eagle Invitational Apr 22-23, 2016
5000	17:49.38	16th (F)

Raleigh Relays Mar 25-26, 2016
10,000	37:28.86	43rd (F)

Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
3000	10:12.16	11th (F)
5000	17:45.85	12th (F)

Chipotle Marshall Invitational Feb 12-13, 2016
3000	10:11.86	10th (F)

Buccaneer Invitational Feb 5- 6, 2016
5000	17:53.66	3rd (F)

Mountaineer Indoor Open Track Meet Jan 30, 2016
Mile	5:21.36	3rd (F)

2016 Kentucky Invitational Jan 15-16, 2016
3000	10:21.06	20th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
6k	22:44.0	78th

2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
5k	19:01.4	16th

Wake Forest CC Invitational Oct 16, 2015
6k	22:35.4	27th

Upstate Invitational Oct 3, 2015
6k	19:49.2	38th

32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
5k	19:01.7	12th

Covered Bridge Open CC Meet Sep 4, 2015
5k	19:15.6	23rd

Sun Belt Outdoor Track and Field Championships May 8-10, 2015
5000	17:26.43	4th (F)
10,000	36:27.92	3rd (F)

2015 Penn Relays Apr 23-25, 2015
10,000	36:12.76

Tennessee Relays Apr 9-11, 2015
5000	17:06.50	3rd (F)

Raleigh Relays Mar 27-28, 2015
10,000	35:51.52	25th (F)

Wake Forest Open Mar 20-21, 2015
5000	17:24.76	1st (F)

Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
3000	9:59.91	7th (F)
5000	17:20.66	6th (F)

Sykes & Sabock Challenge Cup Feb 6- 7, 2015
5000	17:31.17	7th (F)

Hokie Invitational Jan 23-24, 2015
3000	10:13.87	10th (F)

ETSU Invitational Jan 16-17, 2015
5000	18:05.66	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
6k	22:01.7	88th

2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
5k	17:40.9	15th

Blue Ridge Open CC Meet Oct 17, 2014
5k	18:58.9	14th

Upstate Invitational Oct 4, 2014
5k	18:26.2	13th

2014 Winthrop Invitational Sep 20, 2014
5k	18:38.7	11th

Covered Bridge Cross Country Meet Aug 29, 2014
5k	19:46.4	19th

Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
5000	17:58.83	10th (F)
10,000	36:47.44	6th (F)

Carolina's Cup 2014 Apr 10, 2014
3000	10:19.32	4th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
10,000	37:05.28	30th (F)

Wake Forest Open Mar 21-22, 2014
5000	17:43.09	6th (F)

2014 Liberty Quad Feb 14, 2014
3000	10:28.64	6th (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
3000	10:38.13	21st (F)

ETSU Niswonger 2014 Jan 17-18, 2014
5000	18:40.34	12th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k	22:36.1	105th

Southern Conference Cross Country Meet Nov 2, 2013
5k	18:38.6	15th

Blue Ridge Open CC Meet Oct 18, 2013
5k	18:42.1	15th

Lehigh's Paul Short Run Oct 5, 2013
6k	22:28.8	191st

Winthrop/Adidas Cross Country Invitational Sep 21, 2013
5k	18:14.9	6th

2013 Covered Bridge Cross Country Meet Aug 30, 2013
5k	19:38.7	25th

Duke Twilight May 5, 2013
5000	17:55.71	6th (F)

Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
5000	17:58.53	8th (F)
10,000	37:23.53	7th (F)

Mountains vs. Beaches Mar 30, 2013
3000	10:37.86	4th (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
5000	18:13.11	6th (F)

Wake Forest Open Mar 15-16, 2013
5000	18:30.18	18th (F)

Appalachian Indoor Open Split Meet Feb 15, 2013
Mile	5:34.82	7th (F)

Liberty Quad Feb 8, 2013
3000	10:51.68	15th (F)

Hilton Garden Innvitational Feb 1- 2, 2013
3000	10:40.10	18th (F)

Mountaineer Indoor Open Track Meet Jan 18-19, 2013
3000	11:10.61	5th (F)

ASU Mountaineer Indoor Open Jan 18-19, 2013
3000	11:10.61	5th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
6k	23:04.9	151st

Blue Ridge Open Cross Country Meet Oct 12, 2012
5k	18:44.9	21st

Charlotte Invitational Sep 28, 2012
6k	23:38.7	100th

adidas/Winthrop Invitational Sep 15, 2012
5k	19:19.9	49th

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k

Mile (Indoor) Top↑
5:21.36	Mountaineer Indoor Open Track Meet	Jan 30, 2016
5:34.82	Appalachian Indoor Open Split Meet	Feb 15, 2013

3000 Meters (Outdoor) Top↑
10:19.32	Carolina's Cup 2014	Apr 10, 2014
10:37.86	Mountains vs. Beaches	Mar 30, 2013

3000 Meters (Indoor) Top↑
10:12.16	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
10:11.86	Chipotle Marshall Invitational	Feb 12-13, 2016
10:21.06	2016 Kentucky Invitational	Jan 15-16, 2016
9:59.91	Sun Belt Indoor Track & Field Championships	Feb 23-24, 2015
10:13.87	Hokie Invitational	Jan 23-24, 2015
10:28.64	2014 Liberty Quad	Feb 14, 2014
10:38.13	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
10:51.68	Liberty Quad	Feb 8, 2013
10:40.10	Hilton Garden Innvitational	Feb 1- 2, 2013
11:10.61	Mountaineer Indoor Open Track Meet	Jan 18-19, 2013
11:10.61	ASU Mountaineer Indoor Open	Jan 18-19, 2013

5000 Meters (Outdoor) Top↑
18:22.88	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
17:49.38	War Eagle Invitational	Apr 22-23, 2016
17:26.43	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
17:06.50	Tennessee Relays	Apr 9-11, 2015
17:24.76	Wake Forest Open	Mar 20-21, 2015
17:58.83	Southern Conference Outdoor Track & Field Championships	Apr 26-27, 2014
17:43.09	Wake Forest Open	Mar 21-22, 2014
17:55.71	Duke Twilight	May 5, 2013
17:58.53	Southern Conference Outdoor Championship 2013	Apr 20-21, 2013
18:13.11	High Point University VertKlasse Meeting	Mar 22-23, 2013
18:30.18	Wake Forest Open	Mar 15-16, 2013

5000 Meters (Indoor) Top↑
17:45.85	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
17:53.66	Buccaneer Invitational	Feb 5- 6, 2016
17:20.66	Sun Belt Indoor Track & Field Championships	Feb 23-24, 2015
17:31.17	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015
18:05.66	ETSU Invitational	Jan 16-17, 2015
18:40.34	ETSU Niswonger 2014	Jan 17-18, 2014

10,000 Meters (Outdoor) Top↑
38:13.87	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
37:28.86	Raleigh Relays	Mar 25-26, 2016
36:27.92	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
36:12.76	2015 Penn Relays	Apr 23-25, 2015
35:51.52	Raleigh Relays	Mar 27-28, 2015
36:47.44	Southern Conference Outdoor Track & Field Championships	Apr 26-27, 2014
37:05.28	Raleigh Relays (College/University)	Mar 28-29, 2014
37:23.53	Southern Conference Outdoor Championship 2013	Apr 20-21, 2013

5k Top↑
19:01.4	2015 Sun Belt Conference Cross Country Championships	Nov 1, 2015
19:01.7	32nd Winthrop/ADIDAS XC Invitational 2015	Sep 19, 2015
19:15.6	Covered Bridge Open CC Meet	Sep 4, 2015
17:40.9	2014 Sun Belt Conference Cross Country Championships	Nov 2, 2014
18:58.9	Blue Ridge Open CC Meet	Oct 17, 2014
18:26.2	Upstate Invitational	Oct 4, 2014
18:38.7	2014 Winthrop Invitational	Sep 20, 2014
19:46.4	Covered Bridge Cross Country Meet	Aug 29, 2014
18:38.6	Southern Conference Cross Country Meet	Nov 2, 2013
18:42.1	Blue Ridge Open CC Meet	Oct 18, 2013
18:14.9	Winthrop/Adidas Cross Country Invitational	Sep 21, 2013
19:38.7	2013 Covered Bridge Cross Country Meet	Aug 30, 2013
18:44.9	Blue Ridge Open Cross Country Meet	Oct 12, 2012
19:19.9	adidas/Winthrop Invitational	Sep 15, 2012

6k Top↑
22:44.0	NCAA Division I Southeast Region Cross Country Championships	Nov 13, 2015
22:35.4	Wake Forest CC Invitational	Oct 16, 2015
19:49.2	Upstate Invitational	Oct 3, 2015
22:01.7	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014
22:36.1	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2013
22:28.8	Lehigh's Paul Short Run	Oct 5, 2013
23:04.9	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2012
23:38.7	Charlotte Invitational	Sep 28, 2012

2016 Outdoors

5000 Meters
18:22.88	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
17:49.38	War Eagle Invitational	April 22-23, 2016

10,000 Meters
38:13.87	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
37:28.86	Raleigh Relays	March 25-26, 2016

2016 Indoors

Mile
5:21.36	Mountaineer Indoor Open Track Meet	January 30, 2016

3000 Meters
10:12.16	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
10:11.86	Chipotle Marshall Invitational	February 12-13, 2016
10:21.06	2016 Kentucky Invitational	January 15-16, 2016

5000 Meters
17:45.85	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
17:53.66	Buccaneer Invitational	February 5- 6, 2016

2015 XC

5k
19:01.4	2015 Sun Belt Conference Cross Country Championships	November 1, 2015
19:01.7	32nd Winthrop/ADIDAS XC Invitational 2015	September 19, 2015
19:15.6	Covered Bridge Open CC Meet	September 4, 2015

6k
22:44.0	NCAA Division I Southeast Region Cross Country Championships	November 13, 2015
22:35.4	Wake Forest CC Invitational	October 16, 2015
19:49.2	Upstate Invitational	October 3, 2015

2015 Outdoors

5000 Meters
17:26.43	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
17:06.50	Tennessee Relays	April 9-11, 2015
17:24.76	Wake Forest Open	March 20-21, 2015

10,000 Meters
36:27.92	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
36:12.76	2015 Penn Relays	April 23-25, 2015
35:51.52	Raleigh Relays	March 27-28, 2015

2015 Indoors

3000 Meters
9:59.91	Sun Belt Indoor Track & Field Championships	February 23-24, 2015
10:13.87	Hokie Invitational	January 23-24, 2015

5000 Meters
17:20.66	Sun Belt Indoor Track & Field Championships	February 23-24, 2015
17:31.17	Sykes & Sabock Challenge Cup	February 6- 7, 2015
18:05.66	ETSU Invitational	January 16-17, 2015

2014 XC

5k
17:40.9	2014 Sun Belt Conference Cross Country Championships	November 2, 2014
18:58.9	Blue Ridge Open CC Meet	October 17, 2014
18:26.2	Upstate Invitational	October 4, 2014
18:38.7	2014 Winthrop Invitational	September 20, 2014
19:46.4	Covered Bridge Cross Country Meet	August 29, 2014

6k
22:01.7	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014

2014 Outdoors

3000 Meters
10:19.32	Carolina's Cup 2014	April 10, 2014

5000 Meters
17:58.83	Southern Conference Outdoor Track & Field Championships	April 26-27, 2014
17:43.09	Wake Forest Open	March 21-22, 2014

10,000 Meters
36:47.44	Southern Conference Outdoor Track & Field Championships	April 26-27, 2014
37:05.28	Raleigh Relays (College/University)	March 28-29, 2014

2014 Indoors

3000 Meters
10:28.64	2014 Liberty Quad	February 14, 2014
10:38.13	Hilton Garden Innvitational	January 31-February 1, 2014

5000 Meters
18:40.34	ETSU Niswonger 2014	January 17-18, 2014

2013 XC

5k
18:38.6	Southern Conference Cross Country Meet	November 2, 2013
18:42.1	Blue Ridge Open CC Meet	October 18, 2013
18:14.9	Winthrop/Adidas Cross Country Invitational	September 21, 2013
19:38.7	2013 Covered Bridge Cross Country Meet	August 30, 2013

6k
22:36.1	NCAA Division I Southeast Region Cross Country Championships	November 15, 2013
22:28.8	Lehigh's Paul Short Run	October 5, 2013

2013 Outdoors

3000 Meters
10:37.86	Mountains vs. Beaches	March 30, 2013

5000 Meters
17:55.71	Duke Twilight	May 5, 2013
17:58.53	Southern Conference Outdoor Championship 2013	April 20-21, 2013
18:13.11	High Point University VertKlasse Meeting	March 22-23, 2013
18:30.18	Wake Forest Open	March 15-16, 2013

10,000 Meters
37:23.53	Southern Conference Outdoor Championship 2013	April 20-21, 2013

2013 Indoors

Mile
5:34.82	Appalachian Indoor Open Split Meet	February 15, 2013

3000 Meters
10:51.68	Liberty Quad	February 8, 2013
10:40.10	Hilton Garden Innvitational	February 1- 2, 2013
11:10.61	Mountaineer Indoor Open Track Meet	January 18-19, 2013
11:10.61	ASU Mountaineer Indoor Open	January 18-19, 2013

2012 XC

5k
18:44.9	Blue Ridge Open Cross Country Meet	October 12, 2012
19:19.9	adidas/Winthrop Invitational	September 15, 2012

6k
23:04.9	NCAA Division I Southeast Region Cross Country Championships	November 9, 2012
23:38.7	Charlotte Invitational	September 28, 2012

3000 Meters (Outdoors)
2014	10:19.32	Carolina's Cup 2014 (Apr 10, 2014)
2013	10:37.86	Mountains vs. Beaches (Mar 30, 2013)

5000 Meters (Outdoors)
2016	17:49.38	War Eagle Invitational (Apr 22-23, 2016)
2015	17:06.50	Tennessee Relays (Apr 9-11, 2015)
2014	17:43.09	Wake Forest Open (Mar 21-22, 2014)
2013	17:55.71	Duke Twilight (May 5, 2013)

10,000 Meters (Outdoors)
2016	37:28.86	Raleigh Relays (Mar 25-26, 2016)
2015	35:51.52	Raleigh Relays (Mar 27-28, 2015)
2014	36:47.44	Southern Conference Outdoor Track & Field Championships (Apr 26-27, 2014)
2013	37:23.53	Southern Conference Outdoor Championship 2013 (Apr 20-21, 2013)

Mile (Indoors)
2016	5:21.36	Mountaineer Indoor Open Track Meet (Jan 30, 2016)
2013	5:34.82	Appalachian Indoor Open Split Meet (Feb 15, 2013)

3000 Meters (Indoors)
2016	10:11.86	Chipotle Marshall Invitational (Feb 12-13, 2016)
2015	9:59.91	Sun Belt Indoor Track & Field Championships (Feb 23-24, 2015)
2014	10:28.64	2014 Liberty Quad (Feb 14, 2014)
2013	10:40.10	Hilton Garden Innvitational (Feb 1- 2, 2013)

5000 Meters (Indoors)
2016	17:45.85	Sun Belt Indoor Track & Field Championships (Feb 22-23, 2016)
2015	17:20.66	Sun Belt Indoor Track & Field Championships (Feb 23-24, 2015)
2014	18:40.34	ETSU Niswonger 2014 (Jan 17-18, 2014)

5k (XC)
2015	19:01.4	2015 Sun Belt Conference Cross Country Championships Nov 1, 2015
2014	17:40.9	2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
2013	18:14.9	Winthrop/Adidas Cross Country Invitational Sep 21, 2013
2012	18:44.9	Blue Ridge Open Cross Country Meet Oct 12, 2012

6k (XC)
2015	19:49.2	Upstate Invitational Oct 3, 2015
2014	22:01.7	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
2013	22:28.8	Lehigh's Paul Short Run Oct 5, 2013
2012	23:04.9	NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012