SHALONDA MITCHELL (RS/Una)

VIRGINIA TECH

College Bests

400 600
800 1000
1500 MILE
4K (XC) 6K (XC)
ACC Championships    May 13-15, 2016
800 2:13.96 26th (P)
Wolfpack Last Chance    May 6, 2016
800 2:10.21 6th (F)
Hokie Twilight    May 5, 2016
400 59.88 2nd (F)
Radford University Highlander Invitational    Apr 29-30, 2016
800 2:11.81 4th (F)
1500 4:45.32 8th (F)
Bison Outdoor Classic    Apr 16-17, 2016
400 58.34 14th (F)
800 2:14.50 20th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
800 2:15.29 19th (F)
DMR 11:43.64 1st (F)
Virginia Tech Challenge    Feb 19-20, 2016
1000 2:55.02 6th (F)
DMR 12:04.19 3rd (F)
Doc Hale VT Elite    Feb 5- 6, 2016
800 2:14.81 13th (F)
Hokie Open    Nov 6, 2015
4k 15:11.8 8th
Wake Forest CC Invitational    Oct 16, 2015
6k 23:17.2 59th
Virginia Tech Alumni Invitational    Sep 18, 2015
6k 23:22.8 31st
Hokie Invite    Sep 4, 2015
4k 15:04.2 13th
ACC Outdoor Track & Field Championships    May 14-16, 2015
800 2:12.18 18th (P)
4x400 3:43.41 12th (F)
VRoanoke/Virginia Tech Twilight Qualifier    May 7, 2015
800 2:13.82 7th (F)
4x400 4:04.97 3rd (F)
APP State Open Outdoor Track Meet    May 2, 2015
800 2:13.38 2nd (F)
1500 DNF
Virginia Challenge    Apr 17-18, 2015
800 2:11.99 34th (F)
4x400 3:47.26 12th (F)
Tennessee Relays    Apr 9-11, 2015
800 2:12.01 7th (F)
DMR 11:32.25 3rd (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:53.25 112th (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
800 2:15.75 26th (P)
4x400 3:54.11 12th (F)
DMR 11:22.81 5th (F)
UCS Invitational    Feb 21, 2015
DMR 11:35.74 3rd (F)
Chipotle Marshall Invitational    Feb 13-14, 2015
800 2:13.81 1st (F)
4x400 3:55.71 3rd (F)
Hilton Garden Innvitational    Jan 30-31, 2015
800 2:14.75 4th (F)
Hokie Invitational    Jan 23-24, 2015
600 1:36.78 8th (F)
Virginia Tech Invitational    Jan 16-17, 2015
1000 3:01.10 15th (F)
VT Hokie Open    Nov 7, 2014
4k 15:31.4 8th
Virginia Tech Alumni Inv.    Sep 19, 2014
6k 23:50.2 50th
Hokie Twilight    May 18, 2014
400 59.20 1st (F)
800 DNF
Roanoke/Virginia Tech Twilight Qualifier    May 8, 2014
800 2:11.73 3rd (F)
2014 Colonial Relays    Apr 3- 5, 2014
400 59.10 22nd (F)
ACC Indoor Track & Field Championships    Feb 27-Mar 1, 2014
800 2:13.48 19th (P)
4x400 3:52.69 11th (F)
Virginia Tech Challenge    Feb 21-22, 2014
800 2:12.57 2nd (F)
UCS Invitational    Feb 14-15, 2014
4x400 3:51.05 1st (F)
Doc Hale Virginia Tech Elite    Feb 7- 8, 2014
4x800 8:59.02 3rd (F)
DMR 11:29.97 2nd (F)
Hokie Open    Nov 8, 2013
4k 14:52.2 9th
Virginia Tech Alumni Invite    Sep 20, 2013
6k 24:28.0 19th
Virginia Tech Invitational    Sep 6, 2013
4k 15:06.8 14th
Roanoke/Virginia Tech Twilight Qualifier    May 9, 2013
800 2:14.41 4th (F)
4x400 4:02.73 3rd (F)
Bob Pollock Invitational    May 3- 4, 2013
800 2:18.47 1st (F)
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
800 2:13.18 18th (P)
2013 Colonial Relays    Apr 4- 6, 2013
800 2:15.67 24th (F)
4x800 9:02.16 4th (F)
DMR 12:19.22 8th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400 1:00.49 98th (F)
1500 5:13.25 111th (F)
ACC Championships    Feb 21-23, 2013
800 2:13.97 17th (P)
Virginia Tech Challenge    Feb 15-16, 2013
600 1:35.44 5th (F)
DMR 11:58.64 1st (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
800 2:14.59 14th (F)
DMR 11:45.78 2nd (F)
Hokie Invitational    Jan 25-26, 2013
1000 2:58.30 6th (F)
VT Invitational    Jan 18-19, 2013
Mile 5:18.91 19th (F)
Charlotte Invitational    Sep 28, 2012
6k 25:24.2 156th
400 Meters (Outdoor)
Top↑
Hokie Twilight May 5, 2016
Bison Outdoor Classic Apr 16-17, 2016
Hokie Twilight May 18, 2014
2014 Colonial Relays Apr 3- 5, 2014
Raleigh Relays (College/University) Mar 29-30, 2013
600 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2015
Virginia Tech Challenge Feb 15-16, 2013
800 Meters (Outdoor)
Top↑
ACC Championships May 13-15, 2016
Wolfpack Last Chance May 6, 2016
Radford University Highlander Invitational Apr 29-30, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
ACC Outdoor Track & Field Championships May 14-16, 2015
VRoanoke/Virginia Tech Twilight Qualifier May 7, 2015
APP State Open Outdoor Track Meet May 2, 2015
Virginia Challenge Apr 17-18, 2015
Tennessee Relays Apr 9-11, 2015
DNF
Hokie Twilight May 18, 2014
Roanoke/Virginia Tech Twilight Qualifier May 8, 2014
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
Bob Pollock Invitational May 3- 4, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
2013 Colonial Relays Apr 4- 6, 2013
800 Meters (Indoor)
Top↑
Doc Hale VT Elite Feb 5- 6, 2016
ACC Indoor Track and Field Championships Feb 26-28, 2015
Chipotle Marshall Invitational Feb 13-14, 2015
Hilton Garden Innvitational Jan 30-31, 2015
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
Virginia Tech Challenge Feb 21-22, 2014
ACC Championships Feb 21-23, 2013
Doc Hale - VT Elite Meet Feb 8- 9, 2013
1000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
Virginia Tech Invitational Jan 16-17, 2015
Hokie Invitational Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
Radford University Highlander Invitational Apr 29-30, 2016
DNF
APP State Open Outdoor Track Meet May 2, 2015
Raleigh Relays Mar 27-28, 2015
Raleigh Relays (College/University) Mar 29-30, 2013
Mile (Indoor)
Top↑
VT Invitational Jan 18-19, 2013
4 x 400 Relay (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 14-16, 2015
VRoanoke/Virginia Tech Twilight Qualifier May 7, 2015
Virginia Challenge Apr 17-18, 2015
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
4 x 400 Relay (Indoor)
Top↑
ACC Indoor Track and Field Championships Feb 26-28, 2015
Chipotle Marshall Invitational Feb 13-14, 2015
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
UCS Invitational Feb 14-15, 2014
4 x 800 Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
4 x 800 Relay (Indoor)
Top↑
Doc Hale Virginia Tech Elite Feb 7- 8, 2014
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Tennessee Relays Apr 9-11, 2015
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
ACC Indoor Track and Field Championships Feb 26-28, 2015
UCS Invitational Feb 21, 2015
Doc Hale Virginia Tech Elite Feb 7- 8, 2014
Virginia Tech Challenge Feb 15-16, 2013
Doc Hale - VT Elite Meet Feb 8- 9, 2013
4k
Top↑
Hokie Open Nov 6, 2015
Hokie Invite Sep 4, 2015
VT Hokie Open Nov 7, 2014
Hokie Open Nov 8, 2013
Virginia Tech Invitational Sep 6, 2013
6k
Top↑
Wake Forest CC Invitational Oct 16, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
Virginia Tech Alumni Inv. Sep 19, 2014
Virginia Tech Alumni Invite Sep 20, 2013
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Charlotte Invitational Sep 28, 2012

2016 Outdoors

400 Meters
Hokie Twilight May 5, 2016
Bison Outdoor Classic April 16-17, 2016
800 Meters
ACC Championships May 13-15, 2016
Wolfpack Last Chance May 6, 2016
Radford University Highlander Invitational April 29-30, 2016
Bison Outdoor Classic April 16-17, 2016
2016 Colonial Relays March 31-April 2, 2016
1500 Meters
Radford University Highlander Invitational April 29-30, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

800 Meters
Doc Hale VT Elite February 5- 6, 2016
1000 Meters
Virginia Tech Challenge February 19-20, 2016
Distance Medley Relay
Virginia Tech Challenge February 19-20, 2016

2015 XC

4k
Hokie Open November 6, 2015
Hokie Invite September 4, 2015
6k
Wake Forest CC Invitational October 16, 2015
Virginia Tech Alumni Invitational September 18, 2015

2015 Outdoors

2015 Indoors

600 Meters
Hokie Invitational January 23-24, 2015
800 Meters
ACC Indoor Track and Field Championships February 26-28, 2015
Chipotle Marshall Invitational February 13-14, 2015
Hilton Garden Innvitational January 30-31, 2015
1000 Meters
Virginia Tech Invitational January 16-17, 2015
4 x 400 Relay
ACC Indoor Track and Field Championships February 26-28, 2015
Chipotle Marshall Invitational February 13-14, 2015
Distance Medley Relay
ACC Indoor Track and Field Championships February 26-28, 2015
UCS Invitational February 21, 2015

2014 XC

4k
VT Hokie Open November 7, 2014
6k
Virginia Tech Alumni Inv. September 19, 2014

2014 Outdoors

400 Meters
Hokie Twilight May 18, 2014
2014 Colonial Relays April 3- 5, 2014
800 Meters
DNF
Hokie Twilight May 18, 2014
Roanoke/Virginia Tech Twilight Qualifier May 8, 2014

2014 Indoors

800 Meters
ACC Indoor Track & Field Championships February 27-March 1, 2014
Virginia Tech Challenge February 21-22, 2014
4 x 400 Relay
ACC Indoor Track & Field Championships February 27-March 1, 2014
UCS Invitational February 14-15, 2014
4 x 800 Relay
Doc Hale Virginia Tech Elite February 7- 8, 2014
Distance Medley Relay
Doc Hale Virginia Tech Elite February 7- 8, 2014

2013 XC

4k
Hokie Open November 8, 2013
Virginia Tech Invitational September 6, 2013
6k
Virginia Tech Alumni Invite September 20, 2013

2013 Outdoors

400 Meters
Raleigh Relays (College/University) March 29-30, 2013
800 Meters
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
Bob Pollock Invitational May 3- 4, 2013
ACC Outdoor Track & Field Championships April 18-20, 2013
2013 Colonial Relays April 4- 6, 2013
1500 Meters
Raleigh Relays (College/University) March 29-30, 2013
4 x 400 Relay
Roanoke/Virginia Tech Twilight Qualifier May 9, 2013
4 x 800 Relay
2013 Colonial Relays April 4- 6, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

600 Meters
Virginia Tech Challenge February 15-16, 2013
800 Meters
ACC Championships February 21-23, 2013
Doc Hale - VT Elite Meet February 8- 9, 2013
1000 Meters
Hokie Invitational January 25-26, 2013
Mile
VT Invitational January 18-19, 2013
Distance Medley Relay
Virginia Tech Challenge February 15-16, 2013
Doc Hale - VT Elite Meet February 8- 9, 2013

2012 XC

400 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2014  
(Apr 3- 5, 2014)
2013  
800 Meters (Outdoors)
2016  
(May 6, 2016)
2015  
(Apr 17-18, 2015)
2014  
2013  
1500 Meters (Outdoors)
2016  
2015  
(Mar 27-28, 2015)
2013  
600 Meters (Indoors)
2015  
(Jan 23-24, 2015)
2013  
(Feb 15-16, 2013)
800 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 13-14, 2015)
2014  
(Feb 21-22, 2014)
2013  
(Feb 21-23, 2013)
1000 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
(Jan 16-17, 2015)
2013  
(Jan 25-26, 2013)
Mile (Indoors)
2013  
(Jan 18-19, 2013)
4k (XC)
2015  
Sep 4, 2015
2014  
Nov 7, 2014
2013  
Nov 8, 2013
6k (XC)
2015  
Oct 16, 2015
2014  
Sep 19, 2014
2013  
Sep 20, 2013
2012