College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 5 MILE (XC)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
5000 14:43.33 1st (F)
4x800 7:56.47 9th (F)
New England DIII Outdoor Track & Field Championships    May 5- 7, 2016
1500 3:54.55 1st (F)
4x800 7:53.63 4th (F)
NESCAC Outdoor Track & Field Championships    Apr 30, 2016
1500 3:58.10 10th (F)
4x800 7:59.14 8th (F)
Penn Relays    Apr 28-30, 2016
5000 14:37.31
Larry Ellis Invite    Apr 22-23, 2016
1500 3:53.75 48th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 14:33.76 5th (F)
Amherst Spring Fling    Apr 9, 2016
800 1:54.45 2nd (F)
CGA Spring Invite    Apr 2, 2016
800 1:58.17 5th (F)
1500 3:56.97 2nd (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
800 1:57.40 1st (F)
1500 4:04.60 4th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
3000 8:18.68 1st (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:14.34 13th (F)
DMR 10:09.96 10th (F)
New England Division III Men's Indoor Championships    Feb 19-20, 2016
3000 8:37.44 7th (F)
4x800 7:57.84 8th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:17.79 88th (F)
DMR 10:06.69 14th (F)
Tufts Cupid Challenge    Feb 6, 2016
3000 8:32.92 4th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
Mile 4:25.46 2nd (F)
4x400 3:39.24 3rd (F)
Smith Winter Classic    Dec 5, 2015
5000 14:45.74 3rd (F)
4x400 3:33.03 2nd (F)
NESCAC XC Championship    Oct 31, 2015
8k 25:30.7 11th
Conn College XC Invitational    Oct 17, 2015
8k 25:10.7 5th
New England DIII Outdoor Track and Field Championships    Apr 30-May 2, 2015
1500 4:02.75 10th (F)
4x800 DNF
2015 NESCAC Outdoor Track & Field Championships    Apr 25, 2015
1500 3:59.76 12th (F)
4x800 8:05.14 9th (F)
Springfield College Invitation T&F Meet    Apr 18, 2015
1500 4:00.83 1st (F)
2015 Silfen Invitational    Apr 11, 2015
5000 15:12.91 9th (F)
Amherst Spring Fling    Apr 4, 2015
1500 4:12.93 14th (F)
Tufts Final Qualifying Meet    Mar 6, 2015
3000 8:21.21 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:13.08 13th (F)
DMR 10:16.65 12th (F)
New England Division III Men's Indoor Championships    Feb 20-21, 2015
3000 8:27.95 3rd (F)
4x800 8:03.04 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:15.69 89th (F)
Tufts Cupid Challenge    Feb 7, 2015
1000 2:32.38 1st (F)
DMR 10:27.43 3rd (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
3000 8:42.73 1st (F)
4x400 3:33.43 2nd (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
Mile 4:29.12 3rd (F)
4x400 3:32.12 1st (F)
Embry-Riddle Indoor/Outdoor Challenge    Jan 17, 2015
1000 2:31.98 2nd (F)
Smith Winter Classic    Dec 6, 2014
5000 15:22.11 1st (F)
4x400 3:35.56 5th (F)
ECAC Division III XC Championship    Nov 8, 2014
8k 25:40.7 2nd
NESCAC Cross Country Championships    Nov 1, 2014
4.97M 26:14.7 30th
2014 Conn College XC Invite    Oct 18, 2014
8k 26:15.0 12th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:04.4 63rd
UMass Dartmouth Invitational    Sep 20, 2014
5M 25:20.4 10th
Trinity Bantam XC Invitational    Sep 6, 2014
8k 16:43.8 2nd
5k 16:43.8 2nd
New England DIII Outdoor Track & Field Championships    May 1- 3, 2014
1500 4:05.45 25th (F)
4x400 3:25.95 12th (F)
2014 NESCAC Outdoor Track and Field Championships    Apr 26, 2014
1500 4:07.77 23rd (F)
4x800 8:40.23 10th (F)
2014 Silfen Invitational    Apr 19, 2014
800 2:00.44 5th (F)
4x800 8:28.77 2nd (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:57.66 60th (F)
8th Annual E.C.S.U. Invitational    Apr 11, 2014
800 1:58.00 1st (F)
1500 4:10.60 1st (F)
Wesleyan Classic T&F Invitational    Apr 5, 2014
5000 15:23.73 3rd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
Mile 4:18.35 6th (F)
Tufts Last Chance    Mar 6, 2014
800 1:56.77 7th (F)
New England DIII Men's Indoor Championships    Feb 21-22, 2014
5000 15:38.49 14th (F)
Tufts Cupid Challenge    Feb 15, 2014
Mile 4:24.96 4th (F)
4x800 8:16. 7th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 4:24.19 163rd (F)
Springfield College Indoor T&F Meet #3    Feb 1, 2014
Mile 4:29.82 6th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 15:33.97 56th (F)
Coast Guard Academy Winter Invite    Jan 18, 2014
3000 9:02.30 1st (F)
4x400 3:45.6 6th (F)
Smith Winter Classic    Dec 7, 2013
5000 15:23.44 3rd (F)
ECAC Division III XC Championship    Nov 9, 2013
8k 26:10.7 6th
2013 NESCAC XC Championship    Nov 2, 2013
8k 27:03.0 87th
Conn College Cross Country Invitational    Oct 19, 2013
8k 26:41.0 45th
8k 26:41.0 45th
8k 09:12.0 229th
8k 26:41.0 45th
8k 09:12.0 229th
8k 26:41.0 45th
New England DIII Outdoor Track & Field Championships    May 2- 4, 2013
10,000 34:05.57 19th (F)
NESCAC Track & Field Championships    Apr 27, 2013
5000 15:46.03 18th (F)
Silfen Invitational    Apr 20, 2013
1500 4:10.64 9th (F)
6th Annual E.C.S.U. Invitational    Apr 14, 2013
800 2:08.65 7th (F)
1500 4:19.57 2nd (F)
Coast Guard Outdoor Invitational    Mar 30, 2013
5000 16:04.35 11th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
3000 9:19.74 19th (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
Mile 4:34.07 1st (F)
DMR 11:27.36 5th (F)
Springfield College Indoor T&F Meet #2    Jan 26, 2013
5000 16:08.18 12th (F)
Coast Guard Winter Invitational #2    Jan 19, 2013
Mile 4:42.58 6th (F)
Florida Gator Invitational    Jan 17, 2013
3000 9:05.74 8th (F)
Yale Season Opener 2012    Dec 8, 2012
Mile 4:42.39 6th (F)
4x800 8:45.79 3rd (F)
NESCAC Cross Country Championships    Oct 27, 2012
8k 28:22.9 112th
Conn College Cross Country Invitational    Oct 13, 2012
8k 27:23.9 112th
James Earley Invitational    Oct 6, 2012
8k 28:31.4 98th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8k 28:11.0 69th
800 Meters (Outdoor)
Top↑
Amherst Spring Fling Apr 9, 2016
CGA Spring Invite Apr 2, 2016
Wesleyan Spring Break T& F Invitational Mar 26, 2016
2014 Silfen Invitational Apr 19, 2014
8th Annual E.C.S.U. Invitational Apr 11, 2014
6th Annual E.C.S.U. Invitational Apr 14, 2013
800 Meters (Indoor)
Top↑
Tufts Last Chance Mar 6, 2014
1000 Meters (Indoor)
Top↑
Tufts Cupid Challenge Feb 7, 2015
Embry-Riddle Indoor/Outdoor Challenge Jan 17, 2015
1500 Meters (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships Apr 30, 2016
Larry Ellis Invite Apr 22-23, 2016
CGA Spring Invite Apr 2, 2016
Wesleyan Spring Break T& F Invitational Mar 26, 2016
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
Springfield College Invitation T&F Meet Apr 18, 2015
Amherst Spring Fling Apr 4, 2015
New England DIII Outdoor Track & Field Championships May 1- 3, 2014
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
Larry Ellis Invitational Apr 16-19, 2014
8th Annual E.C.S.U. Invitational Apr 11, 2014
Silfen Invitational Apr 20, 2013
6th Annual E.C.S.U. Invitational Apr 14, 2013
Mile (Outdoor)
Top↑
Shamrock Invitational 2014 Mar 20-22, 2014
Mile (Indoor)
Top↑
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Springfield College Massasoit Invitational Jan 30, 2016
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
Tufts Cupid Challenge Feb 15, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Springfield College Indoor T&F Meet #3 Feb 1, 2014
Springfield College Indoor T&F Meet #3 Feb 2, 2013
Coast Guard Winter Invitational #2 Jan 19, 2013
Yale Season Opener 2012 Dec 8, 2012
3000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
Tufts Final Qualifying Meet Mar 4, 2016
New England Division III Men's Indoor Championships Feb 19-20, 2016
Tufts Cupid Challenge Feb 6, 2016
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
Tufts Final Qualifying Meet Mar 6, 2015
New England Division III Men's Indoor Championships Feb 20-21, 2015
Springfield College Indoor T&F Meet #3 Jan 31, 2015
Coast Guard Academy Winter Invite Jan 18, 2014
NYU Fastrack Team Challenge Feb 15, 2013
Florida Gator Invitational Jan 17, 2013
5000 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
Penn Relays Apr 28-30, 2016
2016 Silfen Invitational Apr 16, 2016
2015 Silfen Invitational Apr 11, 2015
Wesleyan Classic T&F Invitational Apr 5, 2014
NESCAC Track & Field Championships Apr 27, 2013
Coast Guard Outdoor Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
Smith Winter Classic Dec 5, 2015
Smith Winter Classic Dec 6, 2014
New England DIII Men's Indoor Championships Feb 21-22, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Smith Winter Classic Dec 7, 2013
Springfield College Indoor T&F Meet #2 Jan 26, 2013
10,000 Meters (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championships May 2- 4, 2013
American International Yellow Jacket Invitational Apr 6, 2013
4 x 400 Relay (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championships May 1- 3, 2014
4 x 400 Relay (Indoor)
Top↑
Springfield College Massasoit Invitational Jan 30, 2016
Smith Winter Classic Dec 5, 2015
Springfield College Indoor T&F Meet #3 Jan 31, 2015
Springfield College Indoor T&F Meet #2 Jan 24, 2015
Smith Winter Classic Dec 6, 2014
Coast Guard Academy Winter Invite Jan 18, 2014
4 x 800 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships Apr 30, 2016
DNF
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
2014 Silfen Invitational Apr 19, 2014
4 x 800 Relay (Indoor)
Top↑
New England Division III Men's Indoor Championships Feb 19-20, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
New England Division III Men's Indoor Championships Feb 20-21, 2015
Tufts Cupid Challenge Feb 15, 2014
Yale Season Opener 2012 Dec 8, 2012
Distance Medley Relay (Indoor)
Top↑
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
Tufts Cupid Challenge Feb 7, 2015
Springfield College Indoor T&F Meet #3 Feb 2, 2013
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 19, 2015
Trinity College Bantam XC Invitational Sep 12, 2015
Trinity Bantam XC Invitational Sep 6, 2014
Trinity College Bantam XC Invitational Sep 8, 2012
8k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III New England Region Cross Country Championships Nov 14, 2015
NESCAC XC Championship Oct 31, 2015
Conn College XC Invitational Oct 17, 2015
NCAA Division III New England Region Cross Country Championships Nov 15, 2014
ECAC Division III XC Championship Nov 8, 2014
2014 Conn College XC Invite Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Trinity Bantam XC Invitational Sep 6, 2014
NCAA Division III New England Region Cross Country Championships Nov 16, 2013
ECAC Division III XC Championship Nov 9, 2013
2013 NESCAC XC Championship Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Elms College Men's Cross-Country Invitational Sep 28, 2013
UMass Dartmouth Cross Country Invitational Sep 21, 2013
NCAA Division III New England Region Cross Country Championships Nov 10, 2012
ECAC Division III Cross Country Championships Nov 3, 2012
NESCAC Cross Country Championships Oct 27, 2012
Conn College Cross Country Invitational Oct 13, 2012
James Earley Invitational Oct 6, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
4.97 Mile
Top↑
NESCAC Cross Country Championships Nov 1, 2014
5 Mile
Top↑
UMass Dartmouth Invitational Sep 20, 2014

2016 Outdoors

800 Meters
Amherst Spring Fling April 9, 2016
CGA Spring Invite April 2, 2016
Wesleyan Spring Break T& F Invitational March 26, 2016
1500 Meters
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships April 30, 2016
Larry Ellis Invite April 22-23, 2016
CGA Spring Invite April 2, 2016
Wesleyan Spring Break T& F Invitational March 26, 2016
5000 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
Penn Relays April 28-30, 2016
2016 Silfen Invitational April 16, 2016
4 x 800 Relay
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships April 30, 2016

2016 Indoors

Mile
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
David Hemery Valentine Invitational February 12-13, 2016
Springfield College Massasoit Invitational January 30, 2016
3000 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
Tufts Final Qualifying Meet March 4, 2016
New England Division III Men's Indoor Championships February 19-20, 2016
Tufts Cupid Challenge February 6, 2016
4 x 400 Relay
Springfield College Massasoit Invitational January 30, 2016
4 x 800 Relay
New England Division III Men's Indoor Championships February 19-20, 2016
Distance Medley Relay
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
David Hemery Valentine Invitational February 12-13, 2016

2015 Indoors

1000 Meters
Tufts Cupid Challenge February 7, 2015
Embry-Riddle Indoor/Outdoor Challenge January 17, 2015
Mile
NEICAAA Indoor Track & Field Championships February 27-28, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015
3000 Meters
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
Tufts Final Qualifying Meet March 6, 2015
New England Division III Men's Indoor Championships February 20-21, 2015
Springfield College Indoor T&F Meet #3 January 31, 2015
5000 Meters
Smith Winter Classic December 5, 2015
4 x 400 Relay
Smith Winter Classic December 5, 2015
Springfield College Indoor T&F Meet #3 January 31, 2015
Springfield College Indoor T&F Meet #2 January 24, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
New England Division III Men's Indoor Championships February 20-21, 2015
Distance Medley Relay
NEICAAA Indoor Track & Field Championships February 27-28, 2015
Tufts Cupid Challenge February 7, 2015

2015 XC

2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

Mile
Springfield College Indoor T&F Meet #3 February 2, 2013
Coast Guard Winter Invitational #2 January 19, 2013
3000 Meters
NYU Fastrack Team Challenge February 15, 2013
Florida Gator Invitational January 17, 2013
5000 Meters
Smith Winter Classic December 7, 2013
Springfield College Indoor T&F Meet #2 January 26, 2013
Distance Medley Relay
Springfield College Indoor T&F Meet #3 February 2, 2013

2013 XC

2013 Outdoors

2012 Indoors

Mile
Yale Season Opener 2012 December 8, 2012
4 x 800 Relay
Yale Season Opener 2012 December 8, 2012

2012 XC

800 Meters (Outdoors)
2016  
(Apr 9, 2016)
2014  
2013  
1500 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
2014  
(Apr 16-19, 2014)
2013  
(Apr 20, 2013)
Mile (Outdoors)
2014  
(Mar 20-22, 2014)
5000 Meters (Outdoors)
2016  
(Apr 16, 2016)
2015  
(Apr 11, 2015)
2014  
2013  
10,000 Meters (Outdoors)
2013  
800 Meters (Indoors)
2014  
(Mar 6, 2014)
1000 Meters (Indoors)
2015  
Mile (Indoors)
2016  
2015  
2014  
2013  
2012  
(Dec 8, 2012)
3000 Meters (Indoors)
2016  
(Mar 4, 2016)
2015  
(Mar 6, 2015)
2014  
2013  
(Jan 17, 2013)
5000 Meters (Indoors)
2015  
(Dec 5, 2015)
2014  
(Dec 6, 2014)
2013  
(Dec 7, 2013)
5k (XC)
2015  
2014  
2012  
8k (XC)
2015  
2014  
2013  
2012  
4.97 Mile (XC)
2014  
5 Mile (XC)
2014