EMILY WOODFORD (SR-4)

CORNELL

College Bests

100
13.01 (-0.9)
200
25.09 (+0.0)
300 400
500 800
400H TJ
10.28m (+0.0)
  33' 8.75"
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
400H 1:03.01 8th (F)
400H 59.84 8th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
400H 59.66 6th (F)
400H 1:00.07 4th (P)
Cornell Outdoor Invitational 2015    May 2, 2015
400H 1:00.55 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
400H 1:00.92
DMR 11:47.65
Cornell Outdoor Upstate Challenge    Apr 18, 2015
4x100 48.17 3rd (F)
Bison Outdoor Classic    Apr 11, 2015
4x100 47.65 4th (F)
Stanford Invitational    Apr 3- 4, 2015
400H 1:02.91 19th (F)
UCR Spring Classic Invitational    Mar 26-28, 2015
400H 1:03.21 4th (F)
4x400 3:40.90 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
500 1:14.05 6th (F)
500 1:13.24 3rd (P)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2015
500 1:15.55 9th (P)
DMR (Yards) 11:59.31 7th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
400 56.82 28th (F)
4x400 DNF
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
400 57.10 12th (F)
DMR 11:36.33 1st (F)
Cornell Kane Invitational 2015    Jan 31, 2015
500 1:15.72 2nd (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
400 57.84 1st (F)
4x400 3:46.65 1st (F)
Beantown Challenge    Jan 17, 2015
500 1:17.05 3rd (F)
4x440y 3:51.74 2nd (F)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
500 1:18.84 3rd (F)
Cornell Greg Page Relays    Dec 6, 2014
500 1:16.85 2nd (F)
4x400 3:56.14 1st (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400H 1:02.50 21st (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
400H 1:03.13 6th (F)
400H 1:01.93 7th (P)
2014 Cornell Outdoor Invitational    May 3, 2014
400H 1:01.40 1st (F)
2014 Big Red Outdoor Invitational    Apr 27, 2014
400H 1:02.93 3rd (F)
Penn Relays    Apr 24-26, 2014
400H 1:02.65
Larry Ellis Invitational    Apr 16-19, 2014
400H 1:02.78 4th (F)
4x400 4:02.31 12th (F)
Bison Outdoor Classic    Apr 12-13, 2014
400H 1:03.54 7th (F)
4x400 3:54.84 3rd (F)
Stanford Invitational    Apr 4- 5, 2014
400H 1:02.61 18th (F)
UCR Spring Break Invitational    Mar 27-29, 2014
400H 1:02.77 6th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
4x400 3:40.15 1st (P)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
400 58.02 10th (P)
2014 Deneault Memorial Cornell    Feb 22, 2014
400 58.26 2nd (F)
4x400 3:54.51 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
400 58.03 27th (F)
4x400 3:49.41 11th (F)
DMR 12:02.39 4th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
200 25.42 32nd (F)
400 57.58 28th (F)
4x400 3:50.4 4th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
400 58.08 4th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
500 1:17.95 8th (F)
4x400 4:05.17 6th (F)
Nittany Lion Challenge    Jan 18, 2014
400 59.11 14th (F)
4x400 3:56.52 8th (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
800 2:25.29 8th (F)
4x400 4:02.08 1st (F)
Greg Page Cornell Relays    Dec 7, 2013
500 1:18.58 4th (F)
4x400 3:58.73 3rd (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x400 3:39.98 5th (P)
Ivy League Outdoor Track & Field Championships    May 4- 5, 2013
400H 1:03.89 8th (F)
400H 1:02.90 8th (P)
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
400H 1:04.85 5th (F)
Penn Relays    Apr 25-27, 2013
DMR 11:49.67
Binghamton-Buffalo-Cornell    Apr 19, 2013
400H 1:03.82 1st (F)
4x400 3:56.48 1st (F)
Bison Outdoor Classic    Apr 13-14, 2013
400H 1:04.79 8th (F)
4x400 3:50.72 1st (F)
Oxford/Cambridge v Cornell/Penn    Apr 6, 2013
400H 1:03.47 2nd (F)
UC Irvine Spring Break Classic    Mar 22-23, 2013
400H 1:04.88 14th (F)
4x400 3:52.81 7th (F)
35th SDSU Aztec Invitational    Mar 14-16, 2013
400H 1:04.91 18th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
500 1:15.59 19th (P)
4x400 3:40.83 6th (F)
4x400 3:42.15 4th (P)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
200 25.98 20th (P)
400 58.53 16th (P)
Cornell Deneault Invitational 2013    Feb 16, 2013
200 26.27 2nd (F)
4x400 3:54.34 1st (F)
Cornell Kane Invitational 2013    Feb 9, 2013
400 58.86 5th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
200 25.69 22nd (F)
400 58.89 20th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
400 57.35 20th (F)
4x400 3:59.3 18th (F)
Cornell Upstate Challenge 2013    Jan 19, 2013
200 26.06 7th (F)
400 58.86 4th (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
400 58.24 9th (F)
4x400 3:47.4 2nd (F)
Cornell Southern Tier College Open 2013    Jan 4, 2013
800 2:29.25 4th (F)
Cornell Relays 2012    Dec 1, 2012
500 1:16.90 3rd (F)
4x400 3:59.23 2nd (F)
Ivy League Outdoor Track & Field Championships    May 5- 6, 2012
200 25.18 (+0.0) 7th (F)
200 25.21 (0.9) 6th (P)
Cornell Big Red Invitational    Apr 29, 2012
200 25.59 (2.2) 7th (F)
Penn Relays    Apr 26-28, 2012
4x200 1:37.62
Cornell/Birmingham/Binghamton    Apr 20, 2012
200 24.85 (2.6) 2nd (F)
4x100 48.18 2nd (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
200 25.09 (+0.0) 9th (F)
4x100 48.14 5th (F)
4x400 3:54. 4th (F)
Cornell Spring Invitational    Apr 7, 2012
200 25.69 (4.2) 4th (F)
4x100 48.23 2nd (F)
4x400 3:55.24 1st (F)
Ithaca Invitational    Mar 31, 2012
100 13.01 (-0.9) 3rd (F)
100 13.03 (-0.9) 2nd (P)
200 25.99 (+0.0) 2nd (F)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
DMR 11:40.52 3rd (F)
Cornell Deneault Memorial    Feb 18, 2012
200 26.18 3rd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
200 26.66 40th (F)
Saturday Night at the Armory II    Jan 28, 2012
200 25.76 8th (F)
4x400 3:56.26 6th (F)
Upstate Challenge    Jan 21, 2012
200 25.96 3rd (F)
4x400 4:04.74 5th (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
200 25.74 12th (F)
4x400 3:54.47 5th (F)
Cornell Relays    Dec 3, 2011
300 41.78 7th (F)
TJ 10.28m 33' 8.75" 18th (F)
100 Meters (Outdoor)
Top↑
13.01 (-0.9)
Ithaca Invitational Mar 31, 2012
13.03 (-0.9)
Ithaca Invitational Mar 31, 2012
200 Meters (Outdoor)
Top↑
25.18 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.21 (0.9)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.59 (2.2)
Cornell Big Red Invitational Apr 29, 2012
24.85 (2.6)
Cornell/Birmingham/Binghamton Apr 20, 2012
25.09 (+0.0)
Bison Outdoor Classic 2012 Apr 14-15, 2012
25.69 (4.2)
Cornell Spring Invitational Apr 7, 2012
25.99 (+0.0)
Ithaca Invitational Mar 31, 2012
200 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Feb 7- 8, 2014
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
Cornell Deneault Memorial Feb 18, 2012
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Saturday Night at the Armory II Jan 28, 2012
Upstate Challenge Jan 21, 2012
Penn State Nittany Lion Challenge Jan 14, 2012
Cornell Southern Tier Collegiate Invitational Jan 6, 2012
300 Meters (Indoor)
Top↑
Cornell Relays Dec 3, 2011
400 Meters (Indoor)
Top↑
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
Nittany Lion Challenge Jan 18, 2014
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Cornell Kane Invitational 2013 Feb 9, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
Penn State Nittany Lion Challenge Jan 12, 2013
500 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Cornell Kane Invitational 2015 Jan 31, 2015
Beantown Challenge Jan 17, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Cornell Greg Page Relays Dec 6, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
Greg Page Cornell Relays Dec 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Cornell Relays 2012 Dec 1, 2012
800 Meters (Indoor)
Top↑
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Cornell Southern Tier College Open 2013 Jan 4, 2013
400 Hurdles (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
400 Hurdles (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Cornell Outdoor Invitational 2015 May 2, 2015
Stanford Invitational Apr 3- 4, 2015
UCR Spring Classic Invitational Mar 26-28, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
2014 Cornell Outdoor Invitational May 3, 2014
2014 Big Red Outdoor Invitational Apr 27, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
Stanford Invitational Apr 4- 5, 2014
UCR Spring Break Invitational Mar 27-29, 2014
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Binghamton-Buffalo-Cornell Apr 19, 2013
Bison Outdoor Classic Apr 13-14, 2013
Oxford/Cambridge v Cornell/Penn Apr 6, 2013
UC Irvine Spring Break Classic Mar 22-23, 2013
35th SDSU Aztec Invitational Mar 14-16, 2013
4 x 100 Relay (Outdoor)
Top↑
Cornell Outdoor Upstate Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
Cornell/Birmingham/Binghamton Apr 20, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
Cornell Spring Invitational Apr 7, 2012
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
4 x 400 Relay (Outdoor)
Top↑
UCR Spring Classic Invitational Mar 26-28, 2015
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Binghamton-Buffalo-Cornell Apr 19, 2013
Bison Outdoor Classic Apr 13-14, 2013
UC Irvine Spring Break Classic Mar 22-23, 2013
Bison Outdoor Classic 2012 Apr 14-15, 2012
Cornell Spring Invitational Apr 7, 2012
4 x 400 Relay (Indoor)
Top↑
DNF
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
Cornell Greg Page Relays Dec 6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
Nittany Lion Challenge Jan 18, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Greg Page Cornell Relays Dec 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Penn State Nittany Lion Challenge Jan 12, 2013
Cornell Relays 2012 Dec 1, 2012
Saturday Night at the Armory II Jan 28, 2012
Upstate Challenge Jan 21, 2012
Penn State Nittany Lion Challenge Jan 14, 2012
4 x 440 Relay (Yards) (Indoor)
Top↑
Beantown Challenge Jan 17, 2015
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Triple Jump (Indoor)
Top↑
33' 8.75"
Cornell Relays Dec 3, 2011

2015 Outdoors

2015 Indoors

400 Meters
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Upstate Challenge 2015 Indoors January 24, 2015
500 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
Cornell Kane Invitational 2015 January 31, 2015
Beantown Challenge January 17, 2015
Cornell Southern Tier Collegiate Open 2015 January 9, 2015
4 x 400 Relay
DNF
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015
Upstate Challenge 2015 Indoors January 24, 2015
4 x 440 Relay (Yards)
Beantown Challenge January 17, 2015
Distance Medley Relay
Sykes & Sabock Challenge Cup February 6- 7, 2015
Distance Medley Relay (4400 Yards)
Ivy League Indoor Track & Field Championships February 28-March 1, 2015

2014 Indoors

200 Meters
Boston University David Hemery Valentine February 7- 8, 2014
400 Meters
Ivy League Indoor Track & Field Championships March 1- 2, 2014
2014 Deneault Memorial Cornell February 22, 2014
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014
Boston University David Hemery Valentine February 7- 8, 2014
2014 Robert J. Kane Invitational Cornell February 1, 2014
Nittany Lion Challenge January 18, 2014
500 Meters
Cornell Greg Page Relays December 6, 2014
Cornell Upstate Challenge 2014 January 25, 2014
800 Meters
Cornell Southern Tier Collegiate Open 2014 January 10, 2014
4 x 400 Relay
Cornell Greg Page Relays December 6, 2014
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
2014 Deneault Memorial Cornell February 22, 2014
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014
Boston University David Hemery Valentine February 7- 8, 2014
Cornell Upstate Challenge 2014 January 25, 2014
Nittany Lion Challenge January 18, 2014
Cornell Southern Tier Collegiate Open 2014 January 10, 2014
Distance Medley Relay
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014

2014 Outdoors

2013 Indoors

200 Meters
Ivy League Indoor Track & Field Championships February 23-24, 2013
Cornell Deneault Invitational 2013 February 16, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
Cornell Upstate Challenge 2013 January 19, 2013
400 Meters
Ivy League Indoor Track & Field Championships February 23-24, 2013
Cornell Kane Invitational 2013 February 9, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
2013 Boston University Terrier Classic January 25-26, 2013
Cornell Upstate Challenge 2013 January 19, 2013
Penn State Nittany Lion Challenge January 12, 2013
500 Meters
Greg Page Cornell Relays December 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
800 Meters
Cornell Southern Tier College Open 2013 January 4, 2013
4 x 400 Relay
Greg Page Cornell Relays December 7, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Cornell Deneault Invitational 2013 February 16, 2013
2013 Boston University Terrier Classic January 25-26, 2013
Penn State Nittany Lion Challenge January 12, 2013

2013 Outdoors

2012 Indoors

200 Meters
Cornell Deneault Memorial February 18, 2012
Penn State Sykes & Sabock Challenge Cup February 4, 2012
Saturday Night at the Armory II January 28, 2012
Upstate Challenge January 21, 2012
Penn State Nittany Lion Challenge January 14, 2012
Cornell Southern Tier Collegiate Invitational January 6, 2012
500 Meters
Cornell Relays 2012 December 1, 2012
4 x 400 Relay
Cornell Relays 2012 December 1, 2012
Saturday Night at the Armory II January 28, 2012
Upstate Challenge January 21, 2012
Penn State Nittany Lion Challenge January 14, 2012
Distance Medley Relay
ECAC DI Indoor Track and Field Championships March 3- 4, 2012

2012 Outdoors

100 Meters
13.01 (-0.9)
Ithaca Invitational March 31, 2012
13.03 (-0.9)
Ithaca Invitational March 31, 2012
200 Meters
25.18 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.21 (0.9)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.59 (2.2)
Cornell Big Red Invitational April 29, 2012
24.85 (2.6)
Cornell/Birmingham/Binghamton April 20, 2012
25.09 (+0.0)
Bison Outdoor Classic 2012 April 14-15, 2012
25.69 (4.2)
Cornell Spring Invitational April 7, 2012
25.99 (+0.0)
Ithaca Invitational March 31, 2012
4 x 100 Relay
Cornell/Birmingham/Binghamton April 20, 2012
Bison Outdoor Classic 2012 April 14-15, 2012
Cornell Spring Invitational April 7, 2012
4 x 200 Relay
Penn Relays April 26-28, 2012
4 x 400 Relay
Bison Outdoor Classic 2012 April 14-15, 2012
Cornell Spring Invitational April 7, 2012

2011 Indoors

300 Meters
Cornell Relays December 3, 2011
Triple Jump
Cornell Relays December 3, 2011
100 Meters (Outdoors)
2012  
13.01 (-0.9)
(Mar 31, 2012)
200 Meters (Outdoors)
2012  
25.09 (+0.0)
(Apr 14-15, 2012)
400 Hurdles (Outdoors)
2015  
(Apr 23-25, 2015)
2014  
(Apr 24-26, 2014)
400 Hurdles (Outdoors)
2015  
2014  
2013  
200 Meters (Indoors)
2014  
2013  
2012  
300 Meters (Indoors)
2011  
(Dec 3, 2011)
400 Meters (Indoors)
2015  
2014  
2013  
500 Meters (Indoors)
2015  
2014  
(Dec 6, 2014)
2013  
2012  
(Dec 1, 2012)
800 Meters (Indoors)
2014  
2013  
Triple Jump (Indoors)
2011  
(Dec 3, 2011)