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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:42.61
MILE
5:11.58
3000
10:10.38
5000
16:45.69
10,000
34:25.66
5K (XC)
18:06.9
8K (XC)
08:15.0
5 MILE (XC)
28:41.4
5K (XC)
18:06.9
8K (XC)
08:15.0
5 MILE (XC)
28:41.4
MILE
5:11.58
3000
10:10.38
5000
16:55.55
1500
4:42.61
5000
16:45.69
10,000
34:25.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
New Jersey Athletic Conference Cross Country Championships
Nov 1, 2014
8k
28:03.1
39th
Princeton XC Invitational
Oct 18, 2014
8k
27:40.0
154th
Lehigh Paul Short Run
Oct 4, 2014
8k
27:26.2
41st
Ramapo XC Invitational
Sep 20, 2014
5M
28:41.4
10th
3rd Annual Ramapo College XC Invitational
Sep 20, 2014
5M
28:41.4
10th
5M
28:41.4
10th
Plattsburgh State Cardinal Classic
Sep 6, 2014
5k
18:06.9
61st
Ramapo College XC Season Opener
Sep 5, 2014
5k
18:16.2
14th
5k
18:16.2
14th
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
10,000
35:39.57
12th (F)
2014 ESU All American Meet
Apr 19, 2014
5000
16:51.66
7th (F)
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
10,000
34:25.66
3rd (F)
Ramapo Northeast Challenge
Mar 29, 2014
5000
16:45.69
10th (F)
New Jersey Athletic Conference Indoor Championships
Mar 1, 2014
5000
16:59.51
13th (F)
Monmouth University Winter Collegiate Open
Feb 8, 2014
5000
17:06.45
6th (F)
Springfield College Indoor T&F Meet #2
Jan 25, 2014
3000
10:24.85
25th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
8k
28:04.0
161st
NJAC XC Championships
Nov 2, 2013
8k
29:22.8
46th
Conn College Cross Country Invitational
Oct 19, 2013
8k
27:57.0
125th
8k
27:57.0
125th
8k
08:15.0
172nd
8k
27:57.0
125th
8k
08:15.0
172nd
8k
27:57.0
125th
Lehigh's Paul Short Run
Oct 5, 2013
8k
29:30.9
140th
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
8k
28:28.4
15th
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
8k
30:23.2
84th
8k
30:23.2
85th
8k
30:23.2
85th
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
5000
18:00.85
34th (F)
NJAC Cross Country Championships
Oct 27, 2012
8k
28:44.6
57th
Conn College Cross Country Invitational
Oct 13, 2012
8k
28:08.1
142nd
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
29:29.5
134th
2012 Fordham Fiasco XC Meet
Sep 8, 2012
5M
31:16.7
152nd
Fordham University Cross Country Invitational
Sep 8, 2012
5M
31:16.7
152nd
NJAC Outdoor Championships
May 5, 2012
10,000
35:08.48
8th (F)
Roadrunner Express
Apr 22, 2012
5000
17:01.10
11th (F)
Metropolitan Outdoor Championships
Apr 14, 2012
1500
4:42.61
34th (F)
Ramapo College Roadrunner Invitational
Apr 6- 7, 2012
5000
17:10.13
15th (F)
NJAC Indoor Championships
Feb 24, 2012
5000
16:57.90
10th (F)
CTC Indoor Track & Field Championships
Feb 11, 2012
5000
16:55.55
14th (F)
ESU Deschrivier Invite
Feb 4, 2012
Mile
5:11.58
30th (F)
Springfield College Indoor T&F Meet #2
Jan 21, 2012
5000
17:01.06
15th (F)
Saturday Night at the Armory I
Jan 14, 2012
3000
10:10.38
23rd (F)
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1500
Mile
3000
5000
10,000
5k
8k
5 Mile
1500 Meters (Outdoor)
Top↑
4:42.61
Metropolitan Outdoor Championships
Apr 14, 2012
Mile (Indoor)
Top↑
5:11.58
ESU Deschrivier Invite
Feb 4, 2012
3000 Meters (Indoor)
Top↑
10:24.85
Springfield College Indoor T&F Meet #2
Jan 25, 2014
10:10.38
Saturday Night at the Armory I
Jan 14, 2012
5000 Meters (Outdoor)
Top↑
16:51.66
2014 ESU All American Meet
Apr 19, 2014
16:45.69
Ramapo Northeast Challenge
Mar 29, 2014
18:00.85
Ramapo College Roadrunner Invitational
Apr 5- 6, 2013
17:01.10
Roadrunner Express
Apr 22, 2012
17:10.13
Ramapo College Roadrunner Invitational
Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
16:59.51
New Jersey Athletic Conference Indoor Championships
Mar 1, 2014
17:06.45
Monmouth University Winter Collegiate Open
Feb 8, 2014
16:57.90
NJAC Indoor Championships
Feb 24, 2012
16:55.55
CTC Indoor Track & Field Championships
Feb 11, 2012
17:01.06
Springfield College Indoor T&F Meet #2
Jan 21, 2012
10,000 Meters (Outdoor)
Top↑
35:39.57
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
34:25.66
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
35:08.48
NJAC Outdoor Championships
May 5, 2012
5k
Top↑
18:06.9
Plattsburgh State Cardinal Classic
Sep 6, 2014
18:16.2
Ramapo College XC Season Opener
Sep 5, 2014
18:16.2
Ramapo College XC Season Opener
Sep 5, 2014
8k
Top↑
28:03.1
New Jersey Athletic Conference Cross Country Championships
Nov 1, 2014
27:40.0
Princeton XC Invitational
Oct 18, 2014
27:26.2
Lehigh Paul Short Run
Oct 4, 2014
28:04.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
29:22.8
NJAC XC Championships
Nov 2, 2013
08:15.0
Conn College Cross Country Invitational
Oct 19, 2013
08:15.0
Conn College Cross Country Invitational
Oct 19, 2013
27:57.0
Conn College Cross Country Invitational
Oct 19, 2013
27:57.0
Conn College Cross Country Invitational
Oct 19, 2013
27:57.0
Conn College Cross Country Invitational
Oct 19, 2013
27:57.0
Conn College Cross Country Invitational
Oct 19, 2013
29:30.9
Lehigh's Paul Short Run
Oct 5, 2013
28:28.4
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
28:44.6
NJAC Cross Country Championships
Oct 27, 2012
28:08.1
Conn College Cross Country Invitational
Oct 13, 2012
29:29.5
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
5 Mile
Top↑
28:41.4
Ramapo XC Invitational
Sep 20, 2014
28:41.4
3rd Annual Ramapo College XC Invitational
Sep 20, 2014
28:41.4
3rd Annual Ramapo College XC Invitational
Sep 20, 2014
31:16.7
2012 Fordham Fiasco XC Meet
Sep 8, 2012
31:16.7
Fordham University Cross Country Invitational
Sep 8, 2012
2014 XC
5k
18:06.9
Plattsburgh State Cardinal Classic
September 6, 2014
18:16.2
Ramapo College XC Season Opener
September 5, 2014
18:16.2
Ramapo College XC Season Opener
September 5, 2014
8k
28:03.1
New Jersey Athletic Conference Cross Country Championships
November 1, 2014
27:40.0
Princeton XC Invitational
October 18, 2014
27:26.2
Lehigh Paul Short Run
October 4, 2014
5 Mile
28:41.4
Ramapo XC Invitational
September 20, 2014
28:41.4
3rd Annual Ramapo College XC Invitational
September 20, 2014
28:41.4
3rd Annual Ramapo College XC Invitational
September 20, 2014
2014 Outdoors
5000 Meters
16:51.66
2014 ESU All American Meet
April 19, 2014
16:45.69
Ramapo Northeast Challenge
March 29, 2014
10,000 Meters
35:39.57
New Jersey Athletic Conference Outdoor Championships
May 3- 4, 2014
34:25.66
Ramapo College Roadrunner Invitational
April 4- 5, 2014
2014 Indoors
3000 Meters
10:24.85
Springfield College Indoor T&F Meet #2
January 25, 2014
5000 Meters
16:59.51
New Jersey Athletic Conference Indoor Championships
March 1, 2014
17:06.45
Monmouth University Winter Collegiate Open
February 8, 2014
2013 XC
8k
28:04.0
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2013
29:22.8
NJAC XC Championships
November 2, 2013
08:15.0
Conn College Cross Country Invitational
October 19, 2013
08:15.0
Conn College Cross Country Invitational
October 19, 2013
27:57.0
Conn College Cross Country Invitational
October 19, 2013
27:57.0
Conn College Cross Country Invitational
October 19, 2013
27:57.0
Conn College Cross Country Invitational
October 19, 2013
27:57.0
Conn College Cross Country Invitational
October 19, 2013
29:30.9
Lehigh's Paul Short Run
October 5, 2013
28:28.4
NJAIAW Championship/Osprey Open Cross Country Meet
September 21, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
September 14, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
September 14, 2013
30:23.2
2nd Annual Roadrunner XC Invitational
September 14, 2013
2013 Outdoors
5000 Meters
18:00.85
Ramapo College Roadrunner Invitational
April 5- 6, 2013
2012 XC
8k
28:44.6
NJAC Cross Country Championships
October 27, 2012
28:08.1
Conn College Cross Country Invitational
October 13, 2012
29:29.5
Lehigh's Paul Short Run (Men's White)
September 28, 2012
5 Mile
31:16.7
2012 Fordham Fiasco XC Meet
September 8, 2012
31:16.7
Fordham University Cross Country Invitational
September 8, 2012
2012 Outdoors
1500 Meters
4:42.61
Metropolitan Outdoor Championships
April 14, 2012
5000 Meters
17:01.10
Roadrunner Express
April 22, 2012
17:10.13
Ramapo College Roadrunner Invitational
April 6- 7, 2012
10,000 Meters
35:08.48
NJAC Outdoor Championships
May 5, 2012
2012 Indoors
Mile
5:11.58
ESU Deschrivier Invite
February 4, 2012
3000 Meters
10:10.38
Saturday Night at the Armory I
January 14, 2012
5000 Meters
16:57.90
NJAC Indoor Championships
February 24, 2012
16:55.55
CTC Indoor Track & Field Championships
February 11, 2012
17:01.06
Springfield College Indoor T&F Meet #2
January 21, 2012
5k (XC)
2014
18:06.9
Plattsburgh State Cardinal Classic
Sep 6, 2014
8k (XC)
2014
27:26.2
Lehigh Paul Short Run
Oct 4, 2014
2013
08:15.0
Conn College Cross Country Invitational
Oct 19, 2013
2012
28:08.1
Conn College Cross Country Invitational
Oct 13, 2012
5 Mile (XC)
2014
28:41.4
Ramapo XC Invitational
Sep 20, 2014
2012
31:16.7
2012 Fordham Fiasco XC Meet
Sep 8, 2012
1500 Meters (Outdoors)
2012
4:42.61
Metropolitan Outdoor Championships
(Apr 14, 2012)
5000 Meters (Outdoors)
2014
16:45.69
Ramapo Northeast Challenge
(Mar 29, 2014)
2013
18:00.85
Ramapo College Roadrunner Invitational
(Apr 5- 6, 2013)
2012
17:01.10
Roadrunner Express
(Apr 22, 2012)
10,000 Meters (Outdoors)
2014
34:25.66
Ramapo College Roadrunner Invitational
(Apr 4- 5, 2014)
2012
35:08.48
NJAC Outdoor Championships
(May 5, 2012)
Mile (Indoors)
2012
5:11.58
ESU Deschrivier Invite
(Feb 4, 2012)
3000 Meters (Indoors)
2014
10:24.85
Springfield College Indoor T&F Meet #2
(Jan 25, 2014)
2012
10:10.38
Saturday Night at the Armory I
(Jan 14, 2012)
5000 Meters (Indoors)
2014
16:59.51
New Jersey Athletic Conference Indoor Championships
(Mar 1, 2014)
2012
16:55.55
CTC Indoor Track & Field Championships
(Feb 11, 2012)