TFRRS | Rachel Spirito – Track and Field Results & Statistics

RACHEL SPIRITO (SR-4)

ITHACA

College Bests

400	1:00.54	500	1:21.16
800	2:19.00	1000	3:06.35
1500	5:07.45	MILE	5:42.49
4K (XC)	15:45.9	5K (XC)	19:27.5
6K (XC)	23:52.6

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
800	2:20.93	30th (F)
4x800	9:34.94	6th (F)

Oneonta State May Meet May 11, 2013
800	2:19.00	6th (F)

NYSCTC Championships May 3- 4, 2013
800	2:20.12	5th (F)
4x800	9:26.51	1st (F)

Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
1500	5:07.45	27th (F)

Empire 8 Outdoor Track & Field Championships Apr 20, 2013
800	2:23.06	3rd (F)

Coach P Invitational Apr 12-13, 2013
400	1:02.81	30th (F)
4x400	4:06.72	3rd (F)

Sam Howell Invitational Apr 5- 6, 2013
800	2:21.66	43rd (F)
4x400	4:08.95	13th (F)

2013 Ithaca Invitational Mar 30, 2013
400	1:02.73	3rd (F)

ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
800	2:22.06	22nd (F)
4x800	9:35.48	4th (F)

NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
800	2:20.45	2nd (F)
4x800	9:50.76	1st (F)
DMR	12:12.1	2nd (F)

NYU Fastrack Team Challenge Feb 15, 2013
400	1:00.54	10th (F)

Cornell Kane Invitational 2013 Feb 9, 2013
800	2:19.96	10th (F)

Ithaca Bomber Invitational Feb 2- 3, 2013
500	1:21.99	2nd (F)
4x400	4:16.42	7th (F)

Empire 8 Indoor Track & Field Championships Jan 26, 2013
800	2:25.43	3rd (F)

Cornell Upstate Challenge 2013 Jan 19, 2013
Mile	5:42.49	28th (F)

Ithaca Quad Meet Dec 8, 2012
1000	3:06.35	3rd (F)
4x400	4:10.91	1st (F)

Cornell Relays 2012 Dec 1, 2012
500	1:22.83	13th (F)
DMR	12:46.6	4th (F)

2012 Empire Eight Cross Country Championship Oct 27, 2012
3.04M	19:41.5	28th

2012 NYSCTC Cross Country Championships Oct 20, 2012
6k	25:18.5	55th

Oberlin Inter-Regional Rumble Oct 13, 2012
6k	23:52.6	21st

Hamilton College Invitational Oct 6, 2012
5k	19:27.5	15th

Geneseo XC Invitational Sep 29, 2012
6k	24:11.1	24th

SUNY Cortland Jack Daniels XC Sep 22, 2012
4k	15:45.9	25th

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
6k	24:31.1	141st

Oswego State Invitational Sep 8, 2012
5k	20:45.0	34th
5k	20:45.0	34th

ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
4x800	9:33.71	2nd (F)

Oneonta State May Meet May 12, 2012
800	2:21.21	7th (F)

NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
800	2:24.18	8th (F)
4x800	9:36.42	3rd (F)

Cornell Big Red Invitational Apr 29, 2012
400	1:02.71	8th (F)

2012 Empire 8 Outdoor Championships Apr 21, 2012
400	1:02.19	7th (F)

Coach P Invitational Apr 13-14, 2012
800	2:24.41	8th (F)
4x400	4:01.45	5th (F)

Cornell Spring Invitational Apr 7, 2012
200	28.49 (3.6)	42nd (F)
400	1:03.80	14th (F)
4x400	4:24.33	10th (F)

Ithaca Invitational Mar 31, 2012
800	2:27.94	9th (F)
4x400	4:16.68	1st (F)

Shamrock Invitational Mar 15-17, 2012
1500	5:13.53	44th (F)
4x800	10:07.3	10th (F)

ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
500	1:21.16	19th (F)

NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
800	2:24.75	6th (F)
4x800	9:58.28	2nd (F)

Cornell Deneault Memorial Feb 18, 2012
4x400	4:03.9	2nd (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
800	2:23.56	86th (F)
DMR	12:17.72	15th (F)

Ithaca College Indoor Bomber Invitational Feb 4, 2012
500	1:21.63	1st (F)
4x400	4:14.29	4th (F)

Empire 8 Indoor Track & Field Championships Jan 28, 2012
400	1:03.87	7th (F)
4x400	4:13.87	1st (F)

Upstate Challenge Jan 21, 2012
400	1:03.71	17th (F)
4x400	4:12.51	7th (F)

Cornell Relays Dec 3, 2011
500	1:31.79	46th (F)
4x800	9:53.02	5th (F)

QUICK LINKS:

200
400
500
800
1000
1500
Mile
4k
5k
6k
3.04 Mile

200 Meters (Outdoor) Top↑
28.49 (3.6)	Cornell Spring Invitational	Apr 7, 2012

400 Meters (Outdoor) Top↑
1:02.81	Coach P Invitational	Apr 12-13, 2013
1:02.73	2013 Ithaca Invitational	Mar 30, 2013
1:02.71	Cornell Big Red Invitational	Apr 29, 2012
1:02.19	2012 Empire 8 Outdoor Championships	Apr 21, 2012
1:03.80	Cornell Spring Invitational	Apr 7, 2012

400 Meters (Indoor) Top↑
1:00.54	NYU Fastrack Team Challenge	Feb 15, 2013
1:03.87	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
1:03.71	Upstate Challenge	Jan 21, 2012

500 Meters (Indoor) Top↑
1:21.99	Ithaca Bomber Invitational	Feb 2- 3, 2013
1:22.83	Cornell Relays 2012	Dec 1, 2012
1:21.16	ECAC Division III Indoor Track & Field Championships	Mar 2- 3, 2012
1:21.63	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
1:31.79	Cornell Relays	Dec 3, 2011

800 Meters (Outdoor) Top↑
2:20.93	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
2:19.00	Oneonta State May Meet	May 11, 2013
2:20.12	NYSCTC Championships	May 3- 4, 2013
2:23.06	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
2:21.66	Sam Howell Invitational	Apr 5- 6, 2013
2:21.21	Oneonta State May Meet	May 12, 2012
2:24.18	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
2:24.41	Coach P Invitational	Apr 13-14, 2012
2:27.94	Ithaca Invitational	Mar 31, 2012

800 Meters (Indoor) Top↑
2:22.06	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
2:20.45	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
2:19.96	Cornell Kane Invitational 2013	Feb 9, 2013
2:25.43	Empire 8 Indoor Track & Field Championships	Jan 26, 2013
2:24.75	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
2:23.56	2012 Boston University Valentine Invitational	Feb 10-11, 2012

1000 Meters (Indoor) Top↑
3:06.35	Ithaca Quad Meet	Dec 8, 2012

1500 Meters (Outdoor) Top↑
5:07.45	Cornell Big Red Outdoor Invitational 2013	Apr 28, 2013
5:13.53	Shamrock Invitational	Mar 15-17, 2012

Mile (Indoor) Top↑
5:42.49	Cornell Upstate Challenge 2013	Jan 19, 2013

4 x 400 Relay (Outdoor) Top↑
4:06.72	Coach P Invitational	Apr 12-13, 2013
4:08.95	Sam Howell Invitational	Apr 5- 6, 2013
4:01.45	Coach P Invitational	Apr 13-14, 2012
4:24.33	Cornell Spring Invitational	Apr 7, 2012
4:16.68	Ithaca Invitational	Mar 31, 2012

4 x 400 Relay (Indoor) Top↑
4:16.42	Ithaca Bomber Invitational	Feb 2- 3, 2013
4:10.91	Ithaca Quad Meet	Dec 8, 2012
4:03.9	Cornell Deneault Memorial	Feb 18, 2012
4:14.29	Ithaca College Indoor Bomber Invitational	Feb 4, 2012
4:13.87	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
4:12.51	Upstate Challenge	Jan 21, 2012

4 x 800 Relay (Outdoor) Top↑
9:34.94	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
9:26.51	NYSCTC Championships	May 3- 4, 2013
9:33.71	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
9:36.42	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
10:07.3	Shamrock Invitational	Mar 15-17, 2012

4 x 800 Relay (Indoor) Top↑
9:35.48	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
9:50.76	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
9:58.28	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
9:53.02	Cornell Relays	Dec 3, 2011

Distance Medley Relay (Indoor) Top↑
12:12.1	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
12:46.6	Cornell Relays 2012	Dec 1, 2012
12:17.72	2012 Boston University Valentine Invitational	Feb 10-11, 2012

4k Top↑
15:45.9	SUNY Cortland Jack Daniels XC	Sep 22, 2012

5k Top↑
19:27.5	Hamilton College Invitational	Oct 6, 2012
20:45.0	Oswego State Invitational	Sep 8, 2012
20:45.0	Oswego State Invitational	Sep 8, 2012

6k Top↑
25:18.5	2012 NYSCTC Cross Country Championships	Oct 20, 2012
23:52.6	Oberlin Inter-Regional Rumble	Oct 13, 2012
24:11.1	Geneseo XC Invitational	Sep 29, 2012
24:31.1	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012

3.04 Mile Top↑
19:41.5	2012 Empire Eight Cross Country Championship	Oct 27, 2012

2013 Outdoors

400 Meters
1:02.81	Coach P Invitational	April 12-13, 2013
1:02.73	2013 Ithaca Invitational	March 30, 2013

800 Meters
2:20.93	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
2:19.00	Oneonta State May Meet	May 11, 2013
2:20.12	NYSCTC Championships	May 3- 4, 2013
2:23.06	Empire 8 Outdoor Track & Field Championships	April 20, 2013
2:21.66	Sam Howell Invitational	April 5- 6, 2013

1500 Meters
5:07.45	Cornell Big Red Outdoor Invitational 2013	April 28, 2013

4 x 400 Relay
4:06.72	Coach P Invitational	April 12-13, 2013
4:08.95	Sam Howell Invitational	April 5- 6, 2013

4 x 800 Relay
9:34.94	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
9:26.51	NYSCTC Championships	May 3- 4, 2013

2013 Indoors

400 Meters
1:00.54	NYU Fastrack Team Challenge	February 15, 2013

500 Meters
1:21.99	Ithaca Bomber Invitational	February 2- 3, 2013

800 Meters
2:22.06	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
2:20.45	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
2:19.96	Cornell Kane Invitational 2013	February 9, 2013
2:25.43	Empire 8 Indoor Track & Field Championships	January 26, 2013

Mile
5:42.49	Cornell Upstate Challenge 2013	January 19, 2013

4 x 400 Relay
4:16.42	Ithaca Bomber Invitational	February 2- 3, 2013

4 x 800 Relay
9:35.48	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
9:50.76	NYSCTC Indoor Track & Field Championships	February 22-23, 2013

Distance Medley Relay
12:12.1	NYSCTC Indoor Track & Field Championships	February 22-23, 2013

2012 Indoors

400 Meters
1:03.87	Empire 8 Indoor Track & Field Championships	January 28, 2012
1:03.71	Upstate Challenge	January 21, 2012

500 Meters
1:22.83	Cornell Relays 2012	December 1, 2012
1:21.16	ECAC Division III Indoor Track & Field Championships	March 2- 3, 2012
1:21.63	Ithaca College Indoor Bomber Invitational	February 4, 2012

800 Meters
2:24.75	NYSCTC Indoor Track & Field Championship	February 24-25, 2012
2:23.56	2012 Boston University Valentine Invitational	February 10-11, 2012

1000 Meters
3:06.35	Ithaca Quad Meet	December 8, 2012

4 x 400 Relay
4:10.91	Ithaca Quad Meet	December 8, 2012
4:03.9	Cornell Deneault Memorial	February 18, 2012
4:14.29	Ithaca College Indoor Bomber Invitational	February 4, 2012
4:13.87	Empire 8 Indoor Track & Field Championships	January 28, 2012
4:12.51	Upstate Challenge	January 21, 2012

4 x 800 Relay
9:58.28	NYSCTC Indoor Track & Field Championship	February 24-25, 2012

Distance Medley Relay
12:46.6	Cornell Relays 2012	December 1, 2012
12:17.72	2012 Boston University Valentine Invitational	February 10-11, 2012

2012 XC

4k
15:45.9	SUNY Cortland Jack Daniels XC	September 22, 2012

5k
19:27.5	Hamilton College Invitational	October 6, 2012
20:45.0	Oswego State Invitational	September 8, 2012
20:45.0	Oswego State Invitational	September 8, 2012

6k
25:18.5	2012 NYSCTC Cross Country Championships	October 20, 2012
23:52.6	Oberlin Inter-Regional Rumble	October 13, 2012
24:11.1	Geneseo XC Invitational	September 29, 2012
24:31.1	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

3.04 Mile
19:41.5	2012 Empire Eight Cross Country Championship	October 27, 2012

2012 Outdoors

200 Meters
28.49 (3.6)	Cornell Spring Invitational	April 7, 2012

400 Meters
1:02.71	Cornell Big Red Invitational	April 29, 2012
1:02.19	2012 Empire 8 Outdoor Championships	April 21, 2012
1:03.80	Cornell Spring Invitational	April 7, 2012

800 Meters
2:21.21	Oneonta State May Meet	May 12, 2012
2:24.18	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
2:24.41	Coach P Invitational	April 13-14, 2012
2:27.94	Ithaca Invitational	March 31, 2012

1500 Meters
5:13.53	Shamrock Invitational	March 15-17, 2012

4 x 400 Relay
4:01.45	Coach P Invitational	April 13-14, 2012
4:24.33	Cornell Spring Invitational	April 7, 2012
4:16.68	Ithaca Invitational	March 31, 2012

4 x 800 Relay
9:33.71	ECAC DIII Outdoor Track & Field Championships	May 17-18, 2012
9:36.42	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
10:07.3	Shamrock Invitational	March 15-17, 2012

2011 Indoors

500 Meters
1:31.79	Cornell Relays	December 3, 2011

4 x 800 Relay
9:53.02	Cornell Relays	December 3, 2011

400 Meters (Outdoors)
2013	1:02.73	2013 Ithaca Invitational (Mar 30, 2013)
2012	1:02.19	2012 Empire 8 Outdoor Championships (Apr 21, 2012)

800 Meters (Outdoors)
2013	2:19.00	Oneonta State May Meet (May 11, 2013)
2012	2:21.21	Oneonta State May Meet (May 12, 2012)

1500 Meters (Outdoors)
2013	5:07.45	Cornell Big Red Outdoor Invitational 2013 (Apr 28, 2013)
2012	5:13.53	Shamrock Invitational (Mar 15-17, 2012)

400 Meters (Indoors)
2013	1:00.54	NYU Fastrack Team Challenge (Feb 15, 2013)
2012	1:03.71	Upstate Challenge (Jan 21, 2012)

500 Meters (Indoors)
2013	1:21.99	Ithaca Bomber Invitational (Feb 2- 3, 2013)
2012	1:21.16	ECAC Division III Indoor Track & Field Championships (Mar 2- 3, 2012)
2011	1:31.79	Cornell Relays (Dec 3, 2011)

800 Meters (Indoors)
2013	2:19.96	Cornell Kane Invitational 2013 (Feb 9, 2013)
2012	2:23.56	2012 Boston University Valentine Invitational (Feb 10-11, 2012)

1000 Meters (Indoors)
2012	3:06.35	Ithaca Quad Meet (Dec 8, 2012)

Mile (Indoors)
2013	5:42.49	Cornell Upstate Challenge 2013 (Jan 19, 2013)

4k (XC)
2012	15:45.9	SUNY Cortland Jack Daniels XC Sep 22, 2012

5k (XC)
2012	19:27.5	Hamilton College Invitational Oct 6, 2012

6k (XC)
2012	23:52.6	Oberlin Inter-Regional Rumble Oct 13, 2012

3.04 Mile (XC)
2012	19:41.5	2012 Empire Eight Cross Country Championship Oct 27, 2012